What are you eating /fit?

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Macros as promised.
Ingredients:
Mackerel
Samba rice
Broccoli
Tomatoes
Salsa (fresh not the canned Murcia version)

>>38422304
nice snack

>>38422304
i remember when i just started lifting and ate like this lool.

just have oat shakes with protein powder and penut butter in them and brown rice. fuck all this fancy bullshit, and pop a multi for micros. lol@ this effort

>>38422435
summer

>>38422304
Looks tasty af
I prefer leaner meat and getting my fat from nuts tho. Also fish is expensive af (central EU) so it's just chicken or lean pork for me.

>>38422435
"Just have shakes with oats and rice in them" - is that really how you want to live your life?

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>>38422389
>669 kcal
>snack

>>38422435
This is what i do, still squatting 160kg 3x5 @ 6ft 75kg. OP is a faggot.

>>38422389
It's called a meal when you are on a cut and not a lardass

>>38422539
You weigh 75kg at 6ft? And still squat 160kg for reps? Do you have no upper body mass or?

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lol i looked for this thread before i made mine. oh well im a retard. i figure this is about 180-200 a piece but maybe im wrong
>>38422304
that looks very healthy good for you.

>>38422531
>>38422541
and here i am cutting on 4-5k calories a day

feels good

>>38422510
Yeah it's harsh on your fat macros but I enjoy it more than fish oil pills

>>38422561
Why are you talking to me DYEL? Go eat your flamboyant meal to try and cut with no muscles.

I eat really well all the time, but I don't really like fish so I get protein from chicken and beef and take fish oil caps.

I've tried so hard to enjoy sea food and tried to condition myself to like it. I can eat it and get it down, but it's never enjoyable.

>>38422565
now thats a meal

>>38422567
are u like 8ft tall or something

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>>38422567
Cutting on 4-5k.
This unsubtle trolling.

>>38422584
i run some times

>>38422571
Why am I talking to you?
Because you replied to my thread honey - that's how message boards work.

>>38422600
>honey
L O N D O N

>>38422586
>>38422584
cardio much?

>>38422304

1 cup uncooked brown rice
4oz ground turkey (lean)
garlic and seasoning
ketchup

Tastes great, 900 cals, might add onions next time. This cut is going really well.

>>38422320
Can you post the salsa recepie, pls? I am searching for a good one but the only ones I tried until now were kinda shit. I dont know what I do wrong...

>>38422689
jar of salsa

>>38422694
Oh... You meant you still brought one and didnt cook it for yourself?
(Well fck my english)

>>38422694
cant be that fresh then cowboy

>>38422304
80 g of brown rice mixed with an sliced apple and some cinnamon. Man i miss the sugar in this meal but i need to cut.

>>38422694
Lemme lay some knowledge on you motherfucker. Here in Texas we do something like this.

Go to your local produce place with fresh shit
Jalapenos
Onions
Tomatoes
Cilantro (if you're into that)
some lemon juice (dont go crazy now)

then blend it up, thats literally it. when it goes brownish in the tupperware in the fridge dont worry about that its still fine. Don't use the jar shit, its the worst, and you can make fresh salsa in like 2 seconds. My Grandma would always put it into a colander to to strain off some of the excess liquid because she liked it to be a thicker consistency. I also do that and now hate runny salsa.

>>38422815
>Go to your local produce place
> it goes brownish in the tupperware
>blend it up
>colander to to strain off


>2 seconds

>>38422882
when any of the innumerable amount of places in any form of media refers to the prep time for a dish, they aren't including the time it takes to get the fucking groceries, yuh dip.

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Here's the lunch I packed for work.

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I'm trying to lose some weight for the next month and this is what I'm trying.

breakfast 2 eggs, water and a fruit.
lunch vegetables, chicken/fish and rice
Dinner TBD(need help with this one)

I'm going to the gym for cardio/lifting and drink my spoon of protein everytime.

I would apreciate any help with my diet.

>>38423414
Sweet potato

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Protein.

>>38422320
What is samba rice?

>>38424915

it's a little rices.

>>38423444
>>38423414

Sweet potato and black beans, caribbean style

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>>38422304
Butter chicken curry. I let it simmer to long so its a little grainy. Still pretty good.

>>38422304
Ramen noodles mixed with red kidney beans, fried eggs, hot sauce

>>38422320

As a brazillian: what the fuck is samba rice?

>>38422567

Whats it like to weigh 800lbs?

>>38422320
Those macros are fucking shit lad.

I'll stick to my 2 pots of cottage cheese per day thank you.

>>38422571
T R I G G E R E D

>>38427500
It's a variety of rice.
learn 2 google.
https://en.wikipedia.org/wiki/Samba_(rice)

>>38427500
Weird, seems there is Samba rice, which is small rice grown in southern India.
then there's this? (which is what OP used)
http://www.tilda.com/brazilian

Looks pretty nice desu

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Kedgeree! With couscous instead of rice.

>>38423294
>bread

enjoy not making it faggot

My meals are literally 6 things;

Steam Rice.
Chicken Thighs.
Beef Patties.
Collard Greens (cause spinach is too expensive).
Kale.
Eggs but I want to try some egg whites for a change.

Took out beans recently.

>>38424506
Why not some wine

>>38429869

alcohol is bad for gains.

>>38429746
took em out? as in took em off your diet? how come you did this?

>>38422304
Way too much salsa. What are you doing with your life man

Breakfast: 5 weetbix (whole wheat cereal) in milk, banana, coffee
Lunch: half an avocado, 250 grams kimchi, 4 eggs, 2 slices of brown bread, 3 kiwifruit and a pot of black tea
Dinner: 500 grams of some meat, varies between pork, topside beef roast, chicken breast, abalone or fish if I've been diving in the last couple of days. Have it with rice, sliced cabbage with mayo, broccoli. 3 kiwifruit for dessert
Snacks: apples, milk, cheese sandwiches, beef mince pies

Rate my diet bros. I started lifting and eating like this a month ago. Haven't lost or gained any weight but I'm making good progress on my lifts and feel like I have way more energy

>>38430123
Yeah altogether. Even after washing them I think they retained too much sodium. Im trying to cut and my weight would either stay the same for days or i'd gain weight if I ate anything more. Lost 9lbs of water weight since cutting them I only eat one big scoop of rice and the rest is protein/veggies.

>>38430415

Why don't you rehydrate beans? Or get sodium free canned beans? If the sodium is all you're worried about there are ways around it.

>>38430822
Rehydrate? Explain. I did, purchased only sodium/salt free cans and desu idk if it was the sodium or the fact that I ate half a can every meal/ Either way I feel loads better now that I dropped them.

>>38429887
shut the fuck up. I'm shredded and I binge drink every weekend

>>38430944

Very simple, buy dehydrated beans of any variety (except lentils, those cook in fifteen minutes) soak them overnight or eight hours in cold water and a tablespoon of baking soda about an inch higher than the beans in the pot. Covered of course. Then drain, rinse with cold water and bring to a boil. Should only take 10-15 minutes to cook depending how soft you like them.

I just did it with 2 cups of chick peas. Gonna make some kickass hummus.

>>38430415
I didn't know this. Will this apply even if i cook my own beans tho?

>>38431125
hummus its basically refried beans, mexicans had it right all along.

>>38422541
Permabulk master-race faggot.

Gotta eat big to get big.

>>38422650
>Get up from the couch to the fridge
>"Oh wow, what a workout, better eat all these snacks to recoup my strenght"

Fuck off, fatty.

>>38422672
How much did the ground turkey cost you?

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>>38422304
>What are you eating
Stuffed peppers, nigger.

35 hard boiled eggs and 2 multi-vitamins.

>>38422304
I've just started a low carb diet (not keto.)

Got a boxing match coming up sometime soon if I can get back down to weight again, I've got 10kg to lose though so it's going to take some work.

Today has been mostly fish, 600 calories of almonds and meat and rocket/spinach leaves.

Eating clean isn't a problem for me, eating below my calorie maintainence is the problem. I fucked my shit up and piled loads of weight on after my last fight and I've been struggling to lose it, something is wrong with my appetite but I'm trying to find a way to get around it.

>>38431335
>doing high-intensity workouts
>cutting out carbs

Good god that sounds like hell.

>>38422304
>fish oils

They have pills for that

>>38422577
No that's just gorging yourself

So, tracking with MFP. 1456 cutting calories. After some fucking around, decided to try a 40p 30c 30f macro split.

Thoughts? Opinions on this split? Any higher protein and I get the shits.

What happens if I don't hit my macros but run out of calories? Some days I run out of calories but am way under my carbs, or way over my protein, or under my fat, etc. what do?

>>38431300

Stuffed with what?

>>38431510
AIDS