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Hello women of /fit/!
I need some help. I usally can follow my cut fairly well on normal days, but in some part of mye menstrual cycle it gets fucked up. A couple of months ago I took out an birth control implant because of bad side effects. I still feel some of the side effects today. In some parts of my cycle(which doesn't seem like a real "cycle" at this point) I feel som much more hungry, get cravings and don't feel full. I feel like I would go bat shit crazy if I don't eat. It is at its worst in the evening. Do any of you have any tips to deal with hormons? This ruins all my prevoius work on my cut...
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stop being a little fucking bitch about it??
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Smoking Crack kills your appetite
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Drinking a cup of black tea helps me.
If they are still there, drink another cup.
iono works for me.
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Take some 5-HTP, it supresses the need for carbs.
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>>38421797
this board is /r9k/ tier
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>>38421776
Coffee and >>38421873 work well, but honestly, >>38421797
Also, about a year ago I started doing this thing where every time I get a craving I masturbate or have sex, and I developed a sex addiction instead of a food addiction and lost like 100 lbs, so I guess you could try that, too.
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>>38422000
Oh lawd
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>>38422000
I rhink I will start doing this!
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>>38423317
It was pretty effective. I ate because I was stressed or depressed, and having an orgasm or giving a nice blowjob or having a spanking session or something provided the same stress relief, just without the calories. Id honestly recommend to anyone that is already in a ltr and suffers from stress or hormone eating. Not sure how it would work for single people, I have a husband so upping sex to maximum wasnt a big deal. If anything our relationship is better now.
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>>38421776
eat protein, remove carbs and fat. whats your macros? 1800? make it %60 protons- 270gr protein equal to 1 and half kilo of meat. i think ull be full
Thread posts: 11
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Thread images: 2