>tfw tired and sleepy all the time

low test

>>38420474
same bro
same.

>>38420474

vitamin d and protein

fixes your shit quick

your blood sugar is probably fucked up from too much carbs thanks to the FDA too

dat dere sleep apnoea

>>38420474
Drop the carbs down lower - and eat 90% of them in the morning, do some cardio (yes do it), take Vitamin D and eat more fish, get blood work done once a year, jack off much less. Stop looking at a bright ass screen before bed because that tells your brain it is Noon - and your ass should be out there gathering berries. Sun goes down, lights go down. Get dimmer switches, and no light whatsoever once it is bed time.

>>38420535
High carb diets increase test. Why lower it?

not OP, but i'm the same

>>38420515
>vitamin d and protein
i take both

>>38420523
got tested. i have "mild to moderate sleep apnea". but the test seemed flawed because i usually don't sleep well on new beds. i woke up 3 times in the night, when usually i wake up zero times.

and i don't want to rely on a cpap machine

>>38420474
Drink more water.

>>38422578
i drink a lot already

>>38420474
Go away Brazil

>>38420523
can you have sleep apnoea without noticing it? I rarely wake up during the night. I'm always sleepy as fuck.

>>38420474
implement no-fap