/plg/ powerlifting general

BOARDSHORTS CHECK YOUR FACEBOOK MESSAGES RIGHT NOW AND MAKE SURE YOUR GF ISN'T AROUND

>>38418545
2nd for there's nothing wrong or gay about pegging

TRAPPY

>>38418638
IS

>>38418650
PURE.

>>38418660
shit

I LOVE LIVIA CAVALCANTI AND I DONT CARE WHO KNOWS

>>38418688
Mhmm mhmm mhmm sweet damn honey you tell em!

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>You're finally a cool enough trip to be the OP img

>>38418705
Yes yes being cool had everything to do with it and nothing to do with resembling that of a fucking pepe

>>38418697
IM GOING TO CUM DOWN LIVIAS THROAT!!

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nn plg

I hope you had a great monday

I hope you have a great tuesday too!

I want to know who trappy is, I want you to show me
I want to feel what trappy is, I know you can show me
I want to know who trappy is, I want you to show me

>>38418722
U TOUCH HER AND WHEN IM DONE WITH YOU WONT BE ABLE TO SQUAT 1 PLATE FAGGOT

>>38418722
Thats rude, swallow her girldick instead

>>38418560
Sweating creep.jpg

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>>38418770
miss u boardy

Goodnight /plg/ , sleep tight

>>38418820
kill urself tripfag

>>38418727
SHES MINE

MINE MINE MINE MINE MINE

AND SHE KNOWS IT

MY SUNSHINE

>>38418820
Miss you too bby

>>38418820

Night, old friend.

>>38418859
*teleports behind you*
*grabs you by the throat*
BACK THE FUCK OFF?!?!?

Why do they keep referring him as "USA" and never saying his name "haack"

lol

https://www.youtube.com/watch?v=sCnyKOhhG20

yo is livia here?

>>38418938
Livia has already pledged her allegiance to MY DICK SO FUCK OFF KEK

Are you guys gonna be able to keep up your shitposting frequency when school starts up?

>>38419139
yes i can shitpost in class

Really loving my new wristwraps lads. Took a while to kind of dial in where to seat them, but they are comfy as f
>>38419150

k good was worried

>>38419139
If I have the interest in this place still, yeah.

What was your wilks from the meet senpai?

>>38418676
admit it, did you at least get a semi from my greentext?

>>38419125
LOL in ur head lmao

>>38419204
your unlovable sean

SHES MINE

>>38419185

Worse. I fuckin shit the bed with my third deadlift attempt. Ended up totaling 5kg less than my previous meet at the same bw. Got a bench PR tho.

Not too choked cause I already qualied for provincials, so now I'm going full "fuck wilks, get total" and bulking up to the 93's or 105's depending on how big I can dream.

>>38419222
fuck off sean shes MINE

>>38419239
I'm noy sean tho, just a lover of qt boipucc

>>38418545
I spy with my little eye, the male open best lifter of western canadian championships

>>38419185

I hope you find your fire again lad.

Don't be a burnout.

what programs are you hogs running?

what programs have you seen the most success on (generally through intermediate phases)

>>38419356

Currently running my frankenprogram S/S/B, but I've essentially been running 5/3/1 for the last two years and really enjoy it.

>>38419392
neat

>>38419409

Fuck me I can't even remember if ur the real blake based on that trip. How'd westerns go lad?

>>38419426
I didn't preform well. I injured myself. And now it feels like my entire life is falling apart and my future has diminished. I've got nothing going for me. I want to kill myself or run away and let all my loans and personal finance responsibilities default. I will never find happiness, but at least I'll have time.

>>38419452

Here you go friend

https://www.youtube.com/watch?v=V5PlKZRQVgQ

>>38419356
PPL and not sure if I should switch to something else. I keep hearing it's just a meme routine, but I'm still making ok progress on it I think?

I'm at 260/370/470 @ 185lb. Averaging about +4/4/5 lbs to lifts every week. Seems ok but I have literally nothing to compare this to so idk.

>when you Unironically weigh 120kg

I bought them "you are so tell you need to fill out 120" meme too hard lads.
Good troll indeed, now I have to cut because of you, I r8 9/10

>>38419858

Don't cut, recomp.

Be big forever.

>>38418676
Kek

>>38419866
Be *fat* forever

Nah lads, it's unhealthy, unaesthetic and, most importantly, totally useless for my non-elite level

Now i just need some good cutting foods, because otherwise I'll end up eating eggs and meat all day

>>38419888
>Be *fat* forever

No, friend. Eat at maintenance. Lift heavy. Run on weekends. Be huge, be strong.


nn lads

>>38419909
I looked through your troll already and I rated it high - be satisfied lad.

Gn8

>>38419888
theres literally only 2 cutting foods
brown rice or basmati if youre a pussy
and chicken breasts

>>38418705

Show your dad what his son has accomplished

trappy-chan trappy-chan does whatever a woman can

>>38419866

I thought recomping wasn't a thing without drugs.

Like, building muscle/burning fat at the same time is a myth unless you're a total beginner or on gear, right?

took a few weeks off of lifting/fit/everything while on holiday

does /owg/ not exist anymore, or is it just at the moment?

also did I miss anything

>>38420344
nothing
nothing at all
kill yourself tripfag

>>38419858
I also fell for this meme

I'm 5'10, everyone told me I need to eventually be a 105kg lifter to be any good. So I bulked super hard from 80kg to 93kg, in like two months

I got way stronger, but I'm also fucking fat now. No way am I moving up again to 105

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>>38420344
/owg is ded.

Im getting surgery in about a monthwhich will mean no exercise for 3 weeks and a screwed up diet for a bit. Im thinking I should bulk hard and do volume until then to tey and gain the most weight I can before the break?

>>38420344
Missed the olympics making us all feel shit about ourselves

>>38420385
It was just twinks who couldn't snatch 100kg wanking over chinese lifters and roided russians anyway.

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>>38420522
thats not true. sometimes i like to shitpost with the talentcuck commie and his qt sister

>>38420566
>niggers

>>38420522
oh yeah family tripfaggs fapping to each other is soooo much better

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>>38407888
Don't have video of new bench but just hit new squat PR today 155kg
>only 3rd time doing low bar so forgive the form

>>38420722
why dont you buy more lifting equipment lmao

>>38420760
?
I don't even own a belt or knee wraps.
The only lifting equipment I own are squat shoes.

>>38420779
how about them fancy pants city boy

>>38420779

he means your ridiculous outfit for a sub 400 squat

>>38420797
Those are skins/compression pants. I've had them for years when I use to do Taekwondo. I wouldn't really call them lifting equipment more sportswear. They are meant to help keep muscles warm, improve blood circulation, wick sweat away to reduce chafing and improve recovery. But I just wear them because they are comfy to be honest. Plus it's Winter so it keeps me warm.

>>38420837
take them off pretty boy

>>38420844
Why do faggots care what other guys wear?

>>38420847
i said take them off
u hear me??

>>38420847
>why do straight guys care what girls wear

>>38420837
Pls buy a better belt next

>>38420873
WHERE THE FUCK IS TRAPPY-CHAN

>>38420873
I already told you i'm buying a belt soon

>>38420857
>>38420859
>>>/fa/ is that way

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>>38420873
Hey Isley pls I have a question about powerlifting.

Should I buy knee sleeves if I squat sub-200kg and do you train with them??

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Grandpa died today and I couldn't even squat 2pl8.

Feelslonely

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>>38420947

>>38420882
with me in bed
our anuses are sore

>>38420986
why

>>38420937
A good pair of snug sleeves just gove you bulletproof knees, buy as soon as you can imo.


Failed 4pl8 skwot a few days ago, got 170 though which was still a 10kg pb after a month block, will try again in a few weeks

>>38421010
she laid on my bed with her feet behind her head so i squatted down and put my dick in her anus and put her dick in my anus so we can mutually fuck each other
it put great strain on both our anuses but its great for my quads

>>38421081
i think you're lying

Has anyone tried the Titan Toro and Titan Longhorn belts?
I can get the toro for ~20eur cheaper and can't find any differences between the two.

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>>38420947
Poor bubba. Look after yourself today.

>>38420937
Yes and yes.

>>38421097
There isn't lmao

Just one has a lifetime guarantee

T. Own a longhorn and t. Had garagebros toro for four weeks.

>>38421162
Morning chucklebutt

best routine 4 cutting? 5/3/1?

>>38421191
>cutting
Would strongly recommend.

>>38421191
Sheiko int 3 day large load is working well on my cut

>>38421198
That's fucking rude

>>38421200
>Sheiko int 3 day large load is working well on my cut
Lol. You're either weak AF or 300 lbs.

>>38421218
Im only doing the bench portion ;^)

>>38421146
hey do you happen to have those lower back exercise pics? I remember there were cat-camels and side planks

>>38421174
>>38421097
Perfect,I'm gonna get the toro then.Thanks

>>38421227
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

>>38421184
Hey nosepass

>>38421233
thanks friend

I wish we could turn back time, to the good old days

>>38421239
Nose pass? Am I being rekt? Sometimes I can't tell

>>38421296
Don't google it

>>38421227
Sorry, I was busy. I don't have em

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>>38421162
Can you recommend me some that will last the test of time?

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>>38421305
>mfw

Question

Do you pause with locked arms after each rep on bench or do you descend down again as soon as you lock out on bench press?

>>38421312
Delete this image you stole from me

>>38421324
Whatever you want, doesn't really matter, the pause may allow you to do one more rep or something. Who knows.

>>38421312
Wahlanders, Inzer, e.t.c as you long as you don't take it out every night and smash it with a hammer it will last a long time.

>>38421326
>me
Nice projection.

>>38421309
Have the book >>38421233

>>38421319
It was very rude and I think you should take George off your Christmas card mailing list.

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>>38421344
Thanks bb

George is always rude even tho I send him cute weasel pics and videos.

If Isley was a Pokemon he'd be a Buizel

>>38421356
That's because George is a chuunibyou

>>38421296
Oh he'll yeah you just got pokerekt

>>38421378
Change your name to Buizel

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>>38421356
isley is a weasel

>>38421395
if this was traced was traced I swear to god

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WHERE ARE THE PLG SURVEY RESULTS REEEEEEEEEE

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>>38421366
>Isley in schoolgirl skirt

>>38421378
Yeah well I'll pokerek you

>>38421395
The eyes need to be more bulgy but I'm saving it for future memes

>>38421395
Oh I *like* that

Btw guys I have weasel filtered so any posts containing it (or Islet or some others) usually won't get (you) 's from me unless they're exceptional

>>38421406
Chuunibyou means middle school syndrome

And please never post my first waifu rikka ever again

>>38421420
She was the result senpai sorry

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>>38421418
Ok senpai

>>38421425
>she

>>38421441
>Hm...well. They are the worst pets ever. Not to be trusted around anything lighter then a bed. They dig, scratch, bite like a b*tch, jump at your feet for playing, pick up anything they can, chew anything they can, eat anything they can, terrorize other pets (mainly rodents), chew wires, are next to indestructable, are very energetic, need alot of room, climb onto whatever they can then proceed to jump at you on the way past - its very funny if you have a good sense of humour though, shred ANYTHING made of material (had one tear up a kangaroo leather sofa, and then pull out the stuffing), get into the smallest of spaces, make a mess, have hissy fits over nothing, tend to be protective of food, bother you every waking moment...the list goes one..

that idea didn't last long

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>>38421444
You mean? Well.

Anyway I've done enough shitposting for this morning, have a lovely day everyone and stay cozy

>>38421441
Holy shit that's adorable

Does anyone in this thread even lift or are you all a bunch of teenage boys obsessing about anime and traps?

>>38421466
I don't really like anime you moron, it's satirical comedy.

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>>38421399
yeah because someone has definitely drawn a weasel deadlifting before
>>38421411
Unless you're Isley, people's eyes usually don't bulge but rather squint when deadlifting.
>>38421418
Thanks, although wasn't drawn specifically for you. Someone called me a weasel for tracing that isleyxtrappy drawing so I made that

>>38421418
Is Weasley filtered? That was the best one

I'm issuing a plg edict


What has until now been called "talent cucks" shall from hereon, for reasons of clarity, be called "talent chads". Eg bodorio, Virtus, bryce and Alex.

What are called genetic dead ends shall now also be known as talent cucks. Eg benchbro, all new trips and myself.

>>38421518
ive always wanted to be a chad

How can I work the posterior chain without squats and deadlifts?

Right now I've got
>Reverse hypers
For glutes and lower back.

How do I hit hamstrings and spinal erectors and traps?

>>38421518
>Bodorio,Virtus,Bryce and Alex
Literally all chads,good call m80.

You could also be a chad desu,but you chose the fat powerlifter wizard status.

>>38421518
has this been bothering you, you autist

6. Front Squat Isohold
The front squat isohold is a great thoracic strengthener. Load up a barbell with 130-150% of your 1RM front squat, un-rack, keep the chest tall, squeeze the abs and glutes, and hold for time.

>>38421548
GHR/nordic leg curls for hamstrings
pendlay row for spinal erectors and traps

>>38421473
>Doesn't even include all the active trips

what a shit tier list

>>38421614
Yes. It's not consistent

>>38421518
Is bryce natty?

>>38421634
Cheers lad

>>38421643
plus hip thrust/glute bridge for glutes and hams, or cable pull through

>>38421640
Yeah definitely

But he's going to leave PA and thus my heart.

>>38421418

I can't be fucked changing my phone's autocorrect of your name to Islet just so your feelings aren't hurt.

>>38421637
a u t i s m

>>38421684
Then this will be your final Isley (You)

https://m.youtube.com/watch?v=cehjj6dmNIo

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>>38421734

My shoulders and knees feel like they're gonna explode lads, despite eating and sleeping a ton last night

Why is my work capacity so SHIT

>>38421849

Try harder

>>38421849
add some weight bro

i skipped gym and now im all swelled up or something
w-why

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>tfw interview tommorow
>sitting here sorting out my reaction folder
WHAT THE FUCK SHOULD I DO

>>38421968
read up on the company and tell them about their own company

>>38421974
wow. this must be one of the most profound moment of my life

>>38421968

Look up common interview questions and prepare answers for them, practice talking about yourself

>>38421968
>What is your biggest weakness?
>My squat volume capacity

>>38422010
ive been to many interviews and i never been asked this even tho its in every video or article about interviews

>>38421994
ive been pre much been doing that all day. its a group interview/AC so i dont think their going to ask anything too out of the box.
>>38422010
when i went for a interview at Coles they asked what my proudest achivement was and i said squatting 140. got the job the next day

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Making this.
Please inform me if
>you know someone's lifts
>i've made a mistake
>add another tier
>move someone to another tier
>etc

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>119.8

Oh fuck

Im practically a twink wasting away, waiting to be blown away in the wind

>>38422121
leaderboard? more like hit list lmao

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>>38422135

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>>38422121

Meet bests are 205/117.5/232.5

Gym bests are 210/122.5/235

Use whichever you'd like

>tfw presslet

>>38422121
>tfw your lifts are the same as prutus's
Pretty sure Isley got 147.5 bench in comp by the way.

Also Norsefat should be talent chad.

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>>38422163
Will use the highest numbers
>tfw squatlet
my press/dead are similar to yours but then there's my squat

>>38422121
My bench is 110 e1rm, 105 tested

>>38422121
Virtus 260/175/275
Alex 250/150/240

boardie (he a talent cuck btw) 225/152.5/277.5

Are these ALL TIME PBs?

I'm 222.5/155/300 btw

>>38422121
Move Esméralda to Talentless whore Tier

>>38422121
Why is Alex in the talent tier?

id powerclean kills my shoulders is it bad form or not enough warmup

>>38422204
see >>38421518

>>38422231
He really moved her!

>>38422231
Norsefat 272.5/182.5/317.5

BUT TAKE AARON OUT OF TALENT CHAD TIER YOU FUCK

his total is LESS than mine at a HIGHER BW.

>>38422270
Thanks I'd put you in talent chad but you called yourself a talent cuck and that wasn't very chad-like of you

>>38419866
recomping fucking sucks, takes forever to get anywhere

just cut or bulk

>>38422279
Remove boardie

Promote joffrey who has 415 wilks and a gf

>>38422287
>just recomp or bulk

There is no cut. What are you, some kind of twink?

>>38422297
i'm not a twink but my boyfriend is

>>38422297
shut up, fattie

>>38422289
Yeah joffrey is a talent chad

>>38422121
My deadlift is probobly closer to 180 desu famalam

Everything else looks pretty solid

>>38422231
>no rasputin
Put him in so I can feel better about my lifts

>>38422289
If I have a gf what wilks do I need to become talentchad? 400?

>>38422289
>>38422326
>>38422342
done
>>38422347
what are his lifts?

>>38422347
Seconding this

>>38422121
didnt make the list :^(

>>38422350
The gf bit is irrelevant. The qualification for talent chad is to be talented.

If you chadded your way to 400 wilks in say, a year doing nothing but SS and candito six week, you're a talent chad.

If you had to slave away for three years and use four sheiko cycles, you're a talent cuck.

>>38422379
btw I'm less cool with the "talentless whore" category. it's full bully. Talentless cuckqueen, perhaps?

>>38422231
put sean anywhere.

just make sure he outbenches isley

>>38422029
Lnao that's fucking great

What's the job for?

Whenever I get asked "why do you want this job" I freeze


Interviews make me so mad.
>let's select for the people best at lying about themselves and not the best.

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tiers now ordered by total

>>38422498
Jesus 227.5/147.5/250 iirc

>>38422440
just a entry level casual position i.e stocking shelves and helping out at the cashier. those types of question are the easiest as you can pretty much have a prepared answer for them but when they ask something that i have to spontaneously come up with i stutter all over the place and pretty much come off as a autist

>>38422518
Don't worry.

Tbh the only thing to worry about really is being over qualified.

Just hold eye contact and give sane answers

"I think coles/woolies is a great brand and I can't wait to be part of your team" [pukes internally]

>>38422537
lmao the interview is for a engineering firm. i need to become a grown adult and become a wage cuck like everyone else. Coles can take their $21/hr and shove it up their asses.

>>38422498
me 195/117.5/215

>>38422498
I'm 357/403/440
And get me the FUCK out of talent tier

>>38421174
>>38421097
Just noticed they're both 10mms,is it worth it to go 13mm?
I'm a twink btw,66kg working towards 74kg

>>38422518
It's usually okay to be slightly autist. They know you're nervous and a lot of places that aren't shit are more interested in your qualifications than your ability to interview well. Especially if it's an engineering thing.

>>38422680
talent cuck tier

means the shittest. As opposed to talent chads, like our friend Alex.

Also JoeBro's numers are 160/185/200 in real jewnits.

Where tf do you find t h i c c porn and what do you even search for to find it? Thick isn't a normie therm so it doesn't give anything. I'm a sucker for thick thighs and wide hips but all I can find is twigs and some thick bitches at random after looking for ages

>>38422777
162.5
Learn your units before the gas hits.

>>38422785
BBW

>>38422797
I'm looking for thick humans though not whales

>>38422820
BBC

>>38422820

Busty is normally pretty good to get you there. Alternatively find good thicc pornstars. Eva Lovia is a good one.

>>38422498
Tbh, should be ordered by wilks. I don't want to permanently be below fatsley

>>38422837
Your wilks is much much lower than mine

>>38422786
Oohhhh wrong by 2.5kg I do apologise your majesty.

>>38422837

There's no wilks in the jungle.

>>38422861
For now.

>>38422680
>>38422777
I'm confused
Alex = benchbro = worthless bro?

>>38422837
too much effort to order by wilks

>>38422910
>benchbro = worthless bro = Joe
Alex = Alex from plg = the guy who posts pictures of hot women with titles like "turquoise sports bra" if they're wearing that or some other background object.

>>38422892
Lad, Isley's deadlift is your deadlift + bench. You're not catching him anytime soon.

>>38422498
I kind of like this for motivation desu. Really looking forward to my sheiko skills test in 2.5 weeks.

>>38423082
Probably not but sorting by total definitely still isnt a good way to do things.

>>38423130
Twinks excuses. I'm the lightest trip other than joff and I think sorting by total is fine.

>>38423130

It's sorted by total in the tiers but the only people in Talent Chad tier have 400+ wilks.

>>38423150
reeeee time to bulk to superfat

>>38422892
How much do you weigh, like 83?

I'm more than 70 wilks ahead of you.

I'm closer to Phil than you are to me.

>gym rival out squats me by 5kg
>Manage to increase squat to match him
>Next week hrs squatting 10kg more

Fucking talent chads, time to start squatting 5 times a week

>>38423217
somebody's scared cus they're gonna get outwilksed?

>WAWTT
>WAWET
>WAWLT
>How you holding up?

Excited lads.

SBDs and slingshot arriving this week.

Going to do some lower VD work with seated press today.

Then I'll probably crash and watch always sunny.

how are you lads doin?

>>38423583

>>38423583

>WAWTT

On the 80% of the bench press sets of pic related right now :^)

>WAWET

Taco Tuesday!

>WAWLT

Can't tell what this one is. If it's listening to I've got Snuff by Slipknot playing right now.

>How you holding up?

Very good how are you anon?

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>>38423627

Forgot pic.

I WANNA TAKE YOU TO A GAY BAR

>>38423627
>I accidentally an L

I'm decent. I'm at work right now but I have some downtime because I am waiting on stuff from my boss, so I went to grab a coffee and now I'm here.

I'm contemplating body recomping like an above anon mentioned because i feel for the hard bulk meme but I'm not sure how to do it exactly.

What metal would you recommend for lifting? I dont listen to metal and would be interested in suggestions

>>38423702

Norsefat listens to heavier stuff than I do, but I recommend Parkway Drive and Slipknot

>Doing triples for squats
>Feel good with my working set weight, decide to add 5kg/11lb
>Do set, miss last rep.
>"Guess I over reached, i'll go back down to my working set weight"
>Every single set thereafter I missed the last rep

Fucking hate squats man, it's the only lift I can't recover from. Anyone else experience this when upping a weight and failing?

>>38423702
I like five finger death punch
Jekyll And Hydes opening is pretty much made for a squat PR attempt

>tfw mystery anon has trash taste in music and now we can't be friends anymore
:(

>>38423803
Better than trash taste in food.

>>38423813
And film.

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>>38423813
T. Brit
How was your Nutella this morning?
>B-but muh onions

Guys, I need some help.

For some reason my deadlift has been going shit lately. I can't seem to get 220kg to my knees, even though my 1RM is 230kg'ish.

What do?

>>38423803

It's not like I listen to this stuff outside of lifting, Joe :^)

>>38423738
Thanks man. I'll try them out.
>>38423801
thanks. same as above
>>38423849
fatigue?


>>38423828
kek.

a friend of mine saw me making one of my disgusting meat, cheese, mayo sandwiches, and said that when he was abroad all the Brits were "good" at making was shit like that.

>>38423849
Would you like /plg/'s resident deadlift experts advice?

Cause I am here right now

>>38423876
I hope it's not fatigue. Could be though. 5 weeks till next comp, going to do the sheiko taper. Ezpz.

>>38423879
Could have just already given whatever advice you had, amigo.

>>38423796
Yeah, failing a demanding, whole-body lift is pretty tough anon

>>38423898
It was a joke, I probably have the worst squat/deadlift ratio on this whole board

>>38423849
Stop trying to pull 95% in training.

>>38423873
Slightly better.
But just know you're on thin ice lad..
You should listen to this to get comfy post lifting https://m.youtube.com/playlist?list=PLsivMY0UPVaE3bMA8CxxBdqyzdMSJK2nN
One of my favorite tapes.

>>38423702
https://www.youtube.com/watch?v=i03s9EqePc8

>>38423796
why did you up by 10 lbs thoug? just cause YOLO?

>cant really talk because I have been upping training weights 10 lbs / week

>>38423929
yeah, maybe this...

>>38423910
I know, but I don't experience this with deadlifts. If I miss a rep, I just spend about 10 minutes psyching myself up then I can hit the required reps without even needing to reduce the weight. With squats, I fail 1 pr and suddenly the rest of my workout is ruined.

>>38423929
I will from here on.

Just weird, with squatting/benching it doesn't matter at all.

Are tortillas a good replacement for oats?

About the same macro ratio with some more calories, might fill me up less and make room for more.

>>38423954
I dunno, it might've been the pre workout but I was feeling pretty good and confident. Plus I went up 10lbs on bench just yesterday and it was ezpz.

>>38423976
That's ok lad.

Certainly better that you failed it rather than "getting" the rep in a horrendous fashion

You guys see this video about GMOs?

I'm really enjoying watching Dr Mike Isreatel lately

https://youtu.be/EL3awYMa258

>>38424019
The american thing of people using the title "Dr" when they're not medical doctors is starting to really bug me.

>>38424043
the thought of women like you using 'mr' pisses me off

Daily reminder to try harder.

>>38424043
You really enjoy taking every shot at America you can don't you

>>38424112
The colonies were a mistake

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>>38424043
He is a doctor, not a medical doctor, that's why he's not Mike Isreatel MD

>>38424139
Fuckin laughed

>>38424139
Aww is poor little George getting sour grapes?

>>38423955
>deadlift: just fucking pull harder
>squat: keep everything perfectly positioned through the toughest parts of the lift and hope your legs have the strength needed

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>>38424160
>[such and such a name], MD

>>38424162
Childish Autism

>>38424176
Retarded statement, obviously you don't know what you're talking about

>>38424139
Autistic trolling, not even funny or interesting

>>38424094
Describe and explain "trying harder", retard.

How close to your attempted 1RM do you warm up? Say you want to hit 180 squat, do you do singles at 150, 160, 170? Or do larger jumps and stop at 160-165?

>>38424206
Nice.

>>38424189

Yep, and for a doctor of philosophy it's <Name>, PhD

>>38423997
Thanks for the affirmation anon. I'll increase slower next time. But yeah, thank God for those safety bars.

>>38424176
I'd like to believe diddlys are still pretty technical. I always thought they were harder than squats, but probably only because they're the heaviest lift.

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>samdwhich

>go to gym
>forget phone which has my fucking program on it
>no idea what to fucking do when I get there
>lower back is even more hurt and shit
>reverse hypers arent giving me any pain relief anymore
>need a more resistant band
>doing it in the back extension machine is all I've got but feels like being punched in the stomach due to the way you have to position yourself
>shit session in general
>hour walk home
>fucking roommate locked me out
>had to sit outside, with no phone or anything, for 2 full hours
>he blames me
>no food in the house, haven't eaten for 3 hours after lifting.

I'm just about ready to fucking end it

>>38424208
It depends. My suggestion would be to do the following

60kg x5
110kg x3
140kg x1
162.5kg x1
And then either go for 180 or adjust up and down based on how that 162 felt.

The above warm up will give you the best possible chance of hitting 180kg, as it will tax you the least. The philosophy of a warm up for competition (or testing) should always be to do the minimal amount of work to prepare you for your best performance.

In training, you can do more. In testing, the bare minimum is the goal.

>>38424208
Just try harder zoo weee XD

>>38424244
Why don't you have a key

>>38424262
There's a spare which is usually hidden outside but I forgot to put it back out before leaving, just like I forgot my phone

I know it's my fault leave me alone

>>38424249
Ok, somewhat in line of what I've been thinking. Was mostly thinking about deadlifts that I might've been taking too small jumps, usually 10kg, which tax me too much before my 1RM attempt.

The plan for today is to just tie a previous squat PR and prepare for the next cycle, and will try it with fewer warmup lifts. Gym finally got a rack with safeties so I can go back to testing again.

Cheers Isley.

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>>38424206
>Describe and explain "trying harder"

Training with more focus, intensity, and consistency.

Ex: not shitposting between sets.

It makes a difference.

>>38424326
>Training with more focus, intensity, and consistency.
So following a program? Most people do that, how am I suppose to try harder?
>Ex: not shitposting between sets.
this is a straw man fallacy, and nobody does this.
>it makes a difference.
What you do between sets, be it stare at the ground or a phone screen, doesn't make the slightest difference.

>>38424351
>Strawman
Nope, I do it all the time tbqh

How is /plg/ feeling today? How was your session/what are you training today?

>>38424326
>Ex: not shitposting between sets.
AHAHAHA
>consistency
i can't wait til i'm done with uni so i can get me some of this

>>38424360
Great sample. 1 put 1. That's 100%!!
Really makes u think

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>>38424351
>nobody does this
I-its completely normal I thought

>>38424351
>Anonymous 08/23/16(Tue)10:04:30 No.38424351 ▶>>38424360
>>>38424326
>>Training with more focus, intensity, and consistency.
>So following a program? Most people do that, how am I suppose to try harder?
>>Ex: not shitposting between sets.
>this is a straw man fallacy, and nobody does this.
>>it makes a difference.
>What you do between sets, be it stare at the ground or a phone screen, doesn't make the slightest difference.
this whole post is a strawman, fyi

Why the fuck do people buy expensive belts?
It's literally just used as resistance for your abs, as long as it does resists there is nothing it could potentially do better.

Like, a cheap ass strength shop belt severs perfectly right as long as you don't need to compete with it.
Latter is obviously marketing then.

>>38424351
>doesn't make the slightest difference.
The history of sports psychology begs to differ.

If you can't focus, you don't learn and improve the same as the athlete that is mentally present in the task.

This is researched FACT.

If you disagree, that's fine. Feel free to daydream and texterbate while you hobby-lift.

>>38424377

What do you think I'm doing RIGHT NOW?

>>38424373
Why the fuck does he need 100% when you said "no one does this".
Before you call others out on logic, you should check your own.

>>38424389
They last awhile and have warranties.
It's so much smarter to spend a little more for long lasting quality.
My Titan longhorn lever has lasted 3 or 4 years so far with no signs of giving up soon.
And if it does I can send it in for a free lever replacement.
And I can use it in meets which is the whole point of Powerlifting. The ipf is smiling on me, can you say the same?

>>38424393
i remember back in the day everyone treated you like a big brother/uncle now all these kids are insubordinate and disrespectful baka

>>38424407
post pics of whatever you're lifting :)

>>38422121
C-Can I be there too?

0/105/0 @ 79kg bodyweight.

That's right, my total is just 105 and I'm okay with that.

>>38424393
>If you can't focus, you don't learn and improve the same as the athlete that is mentally present in the task.
When you're resting the last thing you want to do is expend mental effort, you'll just lead to pre-exhaustion. Strong athletes, when resting, don't maintain their focus and determination, they calm down as best they can and only get filled up before the set begins. If you're constantly engaged you will just tire out yourself during rest.
>This is researched FACT.
Thanks Sean, care to link the research?
>If you disagree, that's fine. Feel free to daydream and texterbate while you hobby-lift.
Thanks Sean, passive aggressiveness really helps get across your point in a debate.

>>38424423
My SS belt has lasted for close to three years too now and has zero signs of giving out.

It doesn't require 150€ of production cost to make holes that don't rip, don't you think?

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>>38424425

Just some T-bar rows. At the end of my workout.

>>38424425
>i remember back in the day everyone treated you like a big brother/uncle now all these kids are insubordinate and disrespectful baka
Yessss, that's right, suck up to the man, good goy

>>38424443
I paid $85.
IIRC even isley said his strength shop belt isn't very good quality and is soft compared to titans.

Also the reliability of lever belts is in the lever.

>>38424444
>dat t-bar machine
Looks comfy af senpai. but where'd you get them socks doe

>actually trying to reason with Buda and his retarded archaic views which won't change even if you post research right in his fat Face
Lul

>>38424467
You got a discount. We don't.

>>38424467
That's not what I meant by expensive belt then.

What is supposed to happen with the lever?
And idk what the hell Isley meant by "soft". You just make it tight and then it's solid material that you are bracing against. How he hell could that possibly be soft? And how is leather harder?
Big placebos going on here

>>38424361
>can't wait until I'm done with uni

Waking up at 7 and getting home around 5 then having to find time to lift after isn't great for your social life. Enjoy uni while it lasts.

Don't get me wrong, I really enjoy my job and lifting, but I wish I had more time to myself sometimes.

>>38424425
Meh. Life goes on. Unlike some of these kiddos lifting progress :)

>>38424433
>research
Optimal arousal theory is a start. Most of this is common sense though. If you are too hyped, or under-aroused, your performance and skill acquisition suffers.

>>38424486
>retarded archaic views which won't change
My views change when research or experience leads then to change. Not because of an autistic child's inability to lift without playing pokemon between sets.

Trying harder doesn't exist, pulling harder doesn't work and the guys at the top don't just pull harder, they train with consistency and get stronger.

You can't add a single lbs to your deadlift by pulling harder, there is no difference with pulling with enough force to lift the weight and trying to do it as fast possible.

Speed work doesn't work.

>>38424479

Old Navy, they have some awesome socks.

havin a tough time finding a program that suits me lads!

>>38424519
>isn't great for your social life.
>i'm actually introverted as fuck
doesn't bother me one bit lad

>>38424490
It's still worth it. It's an investment into a hopefully long career of lifting.
>>38424514
Idk Norse manages to smash his lever belts. He takes them outside and runs them over with his car after every set or something idk.
So then he buys a wahlander which definitely is a huge waste of money. And he gets the wrong size lmao.
Norse just can't do belts.
And that's just what cheaterbro and isley said. The belt wasn't solid it was soft and squishy.

>>38424520
>Optimal arousal theory is a start.
If you want me to read you need to link it.
>Most of this is common sense though.
Childish rebuttal
>if you are too hyped, or under-aroused, your performance and skill acquisition suffers.
You need to calm down during rest sets to preserve the energy to become hyped and aroused. You'll literally tire yourself.

It's like a kid being excited to go swimming at 1, he spends all morning thinking about it, getting rilled up, excited, energetic, and but the time he gets there he's mentally exhausted and just wants to go home.

>>38424520
Godamn you are the most retarded senile fat fuck on plg and that's saying something

>>38424538
sheiko

>>38424519
Uni is fucking worst.
Working is so much more fun than studying about stupid bullshit that you will never need again.

buda literally gets btfo in every thread he posts in
It's hilarious

>>38424519
Lifting _is_ time to yourself lad

>>38424576
Maybe you shouldn't have gotten a meme degree.
I'm learning all sorts of fun stuff either for my career or my own personal learning desires.
Except comp 2 FUCK comp 2

>>38424572
Haino?

>>38424607
>>38424607
>>38424607
>>38424607
>>38424607
>>38424607
New thread

>>38424592
I've never seen him post something that is wrong or hurtful. I've also never seen him get btfo by anyone who actually posts their lifts.

>>38424514
Lol man. Strengthshop belts are SHIT

They deform much more than anything titan, inzer or SBD have made.

>>38424628
Lol 1/10 bait

>>38424606
What's a meme degre?

Finishing university is a must both in my family and also local market.
And I'm paid 1100€ for every month for doing nothing, just studying and working in semester breaks.

>>38424637
In what way do they deform? Like what the fuck.

Are you telling me you are bracing against the belt and its litterally, visually giving in to your abs?
Like, you are are pushing the belt outwards? Kek.

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>>38424694
>paying for the university

>>38424727
>>38424712
Nice try, but no

>>38424326
>trying harder

Well, if you get pumped up for every set the same way you do before a PR set, that will certainly help.

Before an ID squat set I feel like my heart is about to explode and I pace back and forth in front of the bar for a minute or so convincing myself I'm gonna get the lift.
>inb4 autism

>>38422121
>>38422121
phils are 290.5/187.5/315 in competition

he benched 195kg tng and deadlifted 320kg with straps in training

last for livia calamari