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My lifts have been going down lately and I suspect that it's my new diet. I don't drink whey anymore or meat really.
For breakfast I'll have a big bowl of raw oats with milk. For dinner I'll have the picture on the left. For supper I'll have the same thing, but with tofu instead of eggs. If I feel that I haven't eaten enough, I'll drink more milk or eat bread with peanut butter.
Is this a good diet? I'm 150 lbs at 5'7. I feel like I'm getting enough calories and protein and it isn't unhealthy. Is it good? Please help.
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>tofu
there's your problem
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suggestion:
punch in all your shit in
https://www.choosemyplate.gov/MyPlate
see where you are on the RDA
?????
profit
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>>38418151
Are those spaghetti noodles?
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>>38418193
No, they are thin kan to noodles.
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>>38418183
Tofu is a high source of protein
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>>38418192
do this. your diet sounds fairly low in protein to me, quite possible in calories too
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>>38418225
and estrogen
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>>38418192
Is this supposed to be a calculator? Are you referring to the "supertracker" tag at the bottom of the page?
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this >>38418233 is me, i take it back. use myfitnesspal to check your macros. i didnt read the guys link, but the government has no fuckin idea what a /fit/ person needs, because they cater to fatties that need to lose weight
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>>38418151
>I don't calculate my macros, I just go by "feel"
>Why am I getting weaker?
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>>38418256
I'm looking at the apps on the google play store. Do you mean the calorie counter?
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>>38418287
yes
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>>38418151
>For breakfast I'll have a big bowl of raw oats with milk. For dinner I'll have the picture on the left. For supper I'll have the same thing, but with tofu instead of eggs. If I feel that I haven't eaten enough, I'll drink more milk or eat bread with peanut butter.
Thread posts: 14
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Thread images: 2