Is doing cardio a meme?

>>38416801
yeah its a meme, the goat zyzz proved it long ago...

>>38416846

He died of heart failure. If he did more cardio..

>>38416962
yeah...

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>2016 years after the sacrifice of our Lord and savior Jesus Christ
>people still think doing cardio is good for anything other than killing gains
when will people learn? cardio is only good if youre really really fat

I like that my bf does cardio. If he didn't his heartbeat would be so slow, strong and reassuring.

Since the only way I can get to sleep normally is white noise, it's hard to go to sleep without him, since he spoiled me early on in our relationship and I'm now used to his breathing patterns.

But yeah. Cardio is important, if for nothing else than you'll not die in a sauna and also your gf will appreciate it maybe.

>>38416801
if you think a 35% reduction in dat dere coronary heart disease risk is a meme, sure

on a similar note, how do people that don't do cardio or normies that dont work out at all have the stamina for sex? i don't get it.

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>>38417104

>>38417116
There's nothing wrong with a little autism, anon.

Besides, he thinks it's cute. Just not cute enough to sleep over 100% of every night, I guess.

>>38417105
2 pump chumps

>>38417105
is 20 minutes jogging good enough cardio before doing push ups, pull ups, full body squats, abs and planks?

is that enough?

>>38417105
idk about other people here but im not getting sex on a regular basis and when i get it its from hookers so i couldnt care less

>>38417162
2-3 times a week of endurance training for 20-60 minutes and 1-2 times a week of strength training is optimal and gets you that reduced risk, you can go for more if you want to

>>38417237
what happens when you haven't worked out in the day, but some days ago but still feel the body tired.

what does it means?

Cardio is necessary for functional gains, there's a reason why the military training is for endurance over pure strength
>>38417138
I think you're cute

>>38417138
Reply to me you rancid swine

>>38417293
>>38417668
I can't into compliments or criticisms sorry. It's the autism I think.

>>38416801
I do some low to moderate intensity cardio every day for 20-25 min on average. I feel like it helps me recover from weight training, increase TDEE, and keep my heart healthy.