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Anonymous
How To Into Chad Mode 2016-08-22 23:05:24 Post No. 38415578
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How To Into Chad Mode 2016-08-22 23:05:24 Post No. 38415578
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What's the optimal way to work out in order to maximize attractiveness? The goal is lean and built, where you see the abs and look strong in clothes but nobody thinks you're a "big guy" or meathead. I basically just want to be as sexy as possible, but for now let's just focus on the exercise. One caveat is I want to exercise every day. Here's what I'm thinking:
S LISS (relaxed 10k run)
M Strength training (bodyweight and gymnastics because time-strapped poorfag)
T HIIT (inteval sprints over 5k)
W Strength training
Th HIIT
F Strength training
S LISS
Posting Chad inspo.
The reason I made this thread is that a lot of people work out to get bigger or increase how many pounds they can lift, but all I care about is being attractive.
n-no homo
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If you want to look like that, you should lift in gym, focused on hypertrophy
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>>38415578
Fuck off.
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>>38415578
bench all day everday.
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>>38415590
that was a bad first pic, i had a better one but it was nsfw
i've been lifting long enough to know that hypertrophy is only a part of the process. How does hypertrophy /fit/ into a balanced chad routine?
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Literally get to 1/2/3/4, get on TM and cut.
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>>38415578
I'm straight but I want to move my hand over his pecs and abs so bad
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File: senpai.png (360KB, 498x499px) Image search:
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360KB, 498x499px
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>>38415642
i know so many people who look like shit who have done this.
it's too much legs, too much bulking, too much time, not healthy looking, the reasons go on.
you look like a sick t-rex after that, it's not sustainable either
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>>38415625
because none of these guys would be strong by any means
i know a lot of dudes with this look irl
they use like 1 1/2 plates on bench after a few years of lifting.
you just needa be lean and do a hypertrophy focused routine a few times a week to keep the glycogen stuffed in the muscle
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>>38415676
yeah that's what I've arrived at. I'm doing a lot of cardio to keep my bf% low enough for abs because I really struggle with that. I don't really care at all how much my lifts progressed. when I was lifting before all I cared about was getting my bench up and it made me look like shit and I got injured a lot.
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