sup /fit/ How do i achieve volchok mode? Pic related

>>38414595
mild cardio, lmao2plaet bench and some curls

>>38414595
stop eating lift twice

just don't train lats and traps

Seriously why would you want this? Dude looks small as fuck and it's honestly just sad. Shit delts. Zero lats. Chest lacking. What even are traps? I mean, why? Only decent thing he has going is abs but abs on a skinny dude are like tits on a fat chick.

>>38414595

The amazing Pozzman!!!

#nevereat
#deathstyle
#twinktastic

>>38414613
>>38414615
>>38414620
>>38414646
>>38414692
I want fatties to leave this board

Surgically swap your face with a cunt

>>38414646
Not everyone dreams of roiding to look like a fucking freak, some people like to be defined without getting very big you massive cunt

File: Havesex.jpg (94KB, 704x517px) Image search: [Google]

94KB, 704x517px

>>38414646
>sad
That dude fucks a 10/10 chick every next day, while most of the people on this board can't even get themselves to talk to a woman.
It's not sad, it's just convenience.
Some people just don't care about their bodies (and rightfully so, because they have the personality and looks to afford not having a good body), and just want to be mildly fit.

This board represents the thinking of less than a fucking percent of the planet, nobody outside of it really cares about having complete, well-rounded physique.

Roid in the Gulag

Eat very little, do sit ups, do push ups, do some curls, run a few miles per week. Pretty easy shit.

Avoid pull ups, over head pressing, any sort of row, squatting, and deadlifts.

If you're skinny fat, eat at maintenance or a bit below, and rather than doing regular cardio, do shit like HIIT, or circuit training...

If you're just skinny, do the same, but eat a lot (as long as it's healthy... meats, beans, sweet potatoes, etc. No breads, rice, or regular potatoes).

If you're fat, same but be at a deficit - eat less.

In all three cases, you should be lifting regularly.

>>38414620
i wish i had his lats, though

>>38414956

>ome people just don't care about their bodies

And some people simply don't find being buff aesthetically pleasing. Looking at that guy, he must care about his body a lot, just doesn't feel like getting more mass.