Do face exercises work or they're just a meme?
Why wouldn't they work, your face consists of muscles like the rest of your body.
Being so insecure that you actually train your face regulary should be a meme, though.
>>38412679
Well I have shit facial structure, beeing myself xd wont get me laid in this soceity
>>38412694
Wow you sound like a cuck. Here are some face exercises that work for getting laid:
>shave
>get haircut
>floss
>wash daily
I think you get it. Can't tell if you have been browsing /fit/ not long enough or for too long
>>38412769
What's next ? lawyer up and delete facebook ?
I've been browsing fit for a year now, lifting for 6 months.
Dont know about facial exercises, never done them, but what I do know is that losing fat will greatly improve your facial shape.
>>38412636
It's actually worked for me BUT it made me look worse; I've big ass jaw muscles and unless I'm flexing them (under the right lighting I look like a model) it just makes my face look more fat -I'm at 8% bf, I just have shitty facial fat genetics-. The other facial muscles I've trained have helped to make my face look a bit leaner, but again only if I'm flexing them/eating etc.
>>38413584
What's the routine ?
>>38412636
They do, but they are like lifting, you have to do it everyday to see results in 1 month
>3x8 weighted chin dips
>2x10 incline cheek curls
Progress takes around 4 weeks with good nutrition
>>38413598
Look up the face exercises of Lalane on youtube.
>>38413598
>Chew hard gum to failure (literally have enough in your mouth to fail after ~5 minutes, I start getting cramps then and have to stop for a few seconds). I do this for ~ 4 hours per day.
>Various facial strecthes (while I'm driving or at home); I don't really see any progress from these to be honest. I got a slightly leaner look in one cheek, but that might be due to finally losing some facial fat.
Pic related current jaw (flexed).
i've been wrapping my towl around a 2.5 lb kettelbell, biting it, and doing doing "chin curls" where I lower my jaw and then back up to a full bite.
get some weird looks every now and again but its working and making my jawline nice
>tfw grind my teeth so bad I need a mouthguard custom made by the dentist
>have big ass masseter jaw muscle
>also baby fat on my face at 13-15% bf
>big ass cheeks with no cheekbone and only a wide jaw and tiny and sharp chin
I hate my face, but at least I made serious jaw gains
>>38413741
towel around the grips, i mean. i tried to do it without a towel but it hurt my teeth too much