Guide to Assthetics

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>>38403702
For you.

>>38403702
>Guide to aesthetics
>Step 1: do steroids
That's the only fucking step. Stop deluding yourself into thinking 12 reps with a dumbbell is some magic code to unlock a body builder physique when every fucking one of them is on gear.

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>>38403732
Don't forget your BCCAs guys, very important.

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>>38403743
You don't know jack buddy, have you ever had to fight depression, a depression that was LIFTING.

>>38403743
this guy is never gonna make it

>>38403761
tfw your depression lifts more than you

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>>38403773
Imagine having to compete against more than more than 60 people. That's how you know Jeff is a real champion, a man who's got ready cookies.

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Gotta confuse the muscles, RIGHT BABE?

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*teleports behind you*
[performs six pack attack]
"Pshh, nothing personnel, kid"

>>38403869
keep looking at that picture imagining that this is an actual dumbbell and the lifter is a foot tall

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Hey guys thought I'd follow this routine I found in Jeffrey Seid's Guide To Ass Ethics, thoughts?

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>>38403925
Too much volume, try this instead.

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Have you achieved lifestyle mode yet, /fit/?

>>38403702
so many fucking jeff shills recently
>jeff pls go