Body Rate Thread

>>38396241
I wish I had 6 moths

Yeah my bad
Months*
I don't have any moths :(

>>38396241
Looks good for 6 months training. Start doing something about your obliques though. That hip to waist ratio is a little off putting.

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>>38396257

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22yrs
6'2ft (188cm)
200lbs (91kg)
3 and half years of natty training

>>38396312
Wish i have calves like u

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>>38396337
High rep Barbell calf raises does wonders

>>38396368
How often?

>>38396387
Doing them on leg day, after Squats.
So 2 times a week for 5 sets 15-30reps

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>>38396241
HOW MANY MOTHS?

>>38396241
lifts?

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1 year of training , and op still looks better than me

>>38396428
I have never tried max on anything
I like to focus on targeting the muscle i am working on, strenght and big lifts will come eventually
But i do sets with 100kg on flat bench, 110 on squat and 140 on deadlift

>>38396428
Actually i do max weight when i'm doing barbell and machine rows and weighted pullups. I follow Dorian Yates's type of training for the back. +54kg on pull up
114kg on barbell row

>>38396457
I can tell you don't squat heavy.

>>38396659
how can you tell?

>>38396665
because you don't have legs

>>38396685
Neither does op..?

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22y/o, 5'6", 157lbs. ~3 week progress after a year hiatus. Currently cutting

Pls rate me, friends say I look fit albeit a bit chunky, but I am not personally pleased with my strength or aesthetics yet.

>>38396241
When was your hernia surgery?
Also you have wide hips go for fridge mode

>>38396707
Maybe 10 months ago idk
I dropped from 93kg to 77kg
Then started training few months later
Lol they actually aren't wide at all i have small waist and hips

>>38396704
Nice arms do incline flys to help chest can u rate me/ give tips>>38396457

>>38396743
Youre delusional. You have that hourglass figure every girl wants and every man fears.

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>>38396312
we're the same height
I weigh the same but far off in terms of musculature and fat free mass
you pretty much got my goal bod, mirin.

>>38396704
>no chest
>no shoulders
>no traps
All you have is biceps.

>>38396757
Well genetics...
I want to see what can i do with this

>>38396744
>>38396457
you look like a swimmer, wide af shoulders and big chest. If I were you I'd maximize the v-taper and get a massive back.

You look good for 1 year of training. Keep at it. The only noticeable thing is that OP has lower bf%, so don't worry about it.

>>38396744
you need to lose the puppy fat to get better ab def

>>38396785
You need to train your obliques like crazy.
I am telling you this because Im in the same boat.

>>38396788
>>38396790
;^) ty thanks for criticism

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>>38396780
I'll give you the no traps and chest.

>no shoulders

arms are from bodyweight rows/handstand pushup progressions

>>38396312
Routine?
And how much protein and kcals do you consume daily?

>>38396808
how do you train them?

>>38396312
Always room for improvement but at this point you've made it.
>>38396840
Honestly why would anyone ask for advice after a measily 3 weeks? If you're asking us about bulking/cutting, if you can up your weights cutting then go ahead, but that'll platoe and then you need to bulk. Work your fucking program for awhile before posting pics.

>>38396876
because Most of my physical proress was kept from before I had the hiatus. Never hurts to know what needs more work. Not asking for cutting or bulking tips, I'm set on cutting to 12% while working out, but I appreciate that you pointed out my traps/chest. I'll attempt to work those a bit more.

So thank you anon.

>>38396874
Heavy deadlifts and hanging leg raises, side planks etc.

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>>38396241
7
>>38396312
8
>>38396457
6.5
>>38396704
6.5

>>38396312
>do SS they said

>>38396760
>>38396846
>>38396876
Thanks guys, appreciated.
Consume about 150-200g protein
3500maintenance calories, but started bulking few weeks ago so 4000kcals for bulking.
I switch routines quite often, and now going for strength gains, but i built most muscle on basically little own modified P/P/L routine.
Day1:Push(high reps-hyperthrophy)
Day2:Pull(Low reps-strength)
Day3:Legs(high reps-hyperthrophy)
Day4:Push(low reps-strength)
Day5:Pull(high reps-hyperthrophy)
Day6:Legs(low reps-strength)
Day7:rest
Havent done a cut yet, but always went for something like 9months bulk, 3 months recomp a year for last 3 years. probably wont cut for 3-4 more years since I consider spending my youth building quality mass while im still high in natural testosterone.

>>38396991
back to /soc/ with you

jk i wish people would do that more often

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6 ft 200 lbs

>>38397094
mirin, what are your lifts?

>>38397099
thankss,

bench 155kg
dl 1 rm not sure, did 185kg a year ago
squat lmao 150kg
ohp not sure, 70kg x 5

>>38397114
bench strong AF, other lifts are good too, you almost made it

>>38397128
thx man, i dont really care for strength outside of bench press, but focusing on getting that squat a bit higher

>>38397094
Dat roid acne

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183cm, 78kg

>>38397094
Red tint around shoulders/chest
Chest acne
Mild gyno
Delts/traps over developed

Nice roids m8

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20 years old
5'10

>>38397157
>>38397168
ofc im on roids you fucking monkeys

>>38397179
Do some back work.

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Bf% and rating?

6'3 202 lbs

Id say im about 17 bf and a 5/10 at most for now though.

>>38397196
i'd say about 15% since abs can be slightly seen.
Chest and arms look good

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>>38397182
In that case...

>ROIDING FOR THIS

>>38397215
i've been lifting for 2 years, gained 25 kg

lets see yours precious body hehe ;)

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>>38397224
Are you mad that I'm bigger than you as a natty?
6'1 230

>>38397259
you look like shit, ur fat

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>>38397259
your FFMI is >25. Its very very very unlikely youre natty, though possible..

>>38397267
Leaner than you little man ;)

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OP side back shot
Rate?

>>38396312
Joocy would fuck

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5'11" 160lb 19yo

>>38396368
Fuck dude, nice. How long did that take ya

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No legs and small dick, who else suicide here

>>38397179
Start squatting and deadlifting. Seriously.

>>38398363
I deadlift 455 belt less and squat 365 belt less. Fooking strange man

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6,1 173lbs, 2 years progress.

>>38396312
Please deflower me

>>38396457
I want to bully your nipples

>>38396685

How the fuck can you tell that when the picture doesn't include legs?

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6'1 194lbs

>>38396704
what's with that scar

>>38398687
who would have thought that cameron would start lifting

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6' 190
6months lifting, am I going to make it?

>>38399447
I want to bury my face into your chest while you fuck the living shit out of me

>>38396312
That is a a sick fucking quad sweep
mirin' hard

>>38397094
Don't listen to >>38397215
Those delts are worth the roids

>>38399394
Cameron?