Eating at night

>>38396153

Is that you honey?

Eat those rice cake things. They pretty much have no calories and are quite filling

>Get bf/gf

>turn late night cravings into oral sex session

There i solved your problem

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>>38396159
No its not but I'm leaner than first pic but have very similar bf distribution
>>38396199
They taste like cardboard :( but yeah will do.

>>38396217
idk where you live but in the UK I found some pretty tasty ones with flavours (albeit with more calories, but nothing outrageous) like salt and vinegar, caramel, chocolate.

Drink a lot of water.
Occupy your mind.

>>38396153
>What is intermittent fasting
>What is leangains

I save calories for a fat and protein rich snack before bed, keeps hunger pangs down and helps ya sleep

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>>38396271
I only found ones with yogurt and they had a shitload of sugar :/ but I can put herby cottage cheese on the thin ones.
>>38396288
Doesn't work im a piece of shit with no discipline
>>38396404
Will do some research on intermittent fasting but I thought it was just a meme? thanks f a m
>>38396437
That's what I've been doing so far wondering if there was another solution but I mean if this works then I guess my problem is solved.

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>>38396271
asking this sneaky if
L O N D O N
O
N
D
O
N

have some high test bro

>>38396943
kek

Time is meaningless. Eat food and then exist

>>38396902
nothing wrong with eating before bed if it fits your macros/calories...

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>>38397186
Well it's ''common knowledge''(mom science?) that if one wants to lose fat they should stop eating after 6pm or something because your body doesn't have to burn it but I don't see this as a problem if I work out first thing in the morning. After doing some research on intermittent fasting that really just seems to be a myth. Another reason why it's said to be bad is that your body has to work harder to digest when you're supposed to be resting.

>>38397739
That doesn't make sense. When you do work, you burn energy. This happens regardless of how much food you have in your body.

>>38396153
Eating a big breakfast then not eating would have the same effect but be healthier for your body.

>>38397739
only eat between 18:00-22:00, fast at other times. make sure you eat enough fiber to be able to shit.

>>38397768
That isn't what I said. When I said 'your body has to work harder to digest it' I meant that when YOU ARE SLEEPING your organs should be resting but instead they have to work harder to digest food.

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>>38397790
>>38397794
Thanks for the helpful replies *not sarcasm