Anyone got some good remedies for DOMS (Other than time) ? Ice

>>38393423

Yeah, I got one. It's actually an Ancient Chinese remedy. It's called STOP BEING A BITCH

>>38393423
Just give it time anon.

>>38393423
How often do you lift?
And are you just starting?

Usually you'll stop getting DOMS after a couple of weeks of working out, if you go regularly. Try go 3-4 times a week
If you give it too much time, your muscles fully healed again, and you just get DOMS again.

>>38393423
advil

enjoy it.

best remedy.

Stretch it. It'll hurt like a bitch, but the DOMS will be gone soon after.

>>38393593

i still get DOMS after every leg day, but nothing from upper body. leg day twice a week and been working out for a little over a year. my legs are by far my strongest assets, too.

You rarely get it in the future. I miss running back home from the gym while my chest doms bounced up and down with every step. Felt so nice.

Just keep training

Scalding hot baths and bcaas

2 scoops brah

>>38393663
`What does that means? TRAIN YOUR UPPER BODY HARDER, NEGRO!

>>38393423
Get him at ten second car and he should go away.