Anyone got some good remedies for DOMS (Other than time) ? Ice and cold water aren't working...
>>38393423
Yeah, I got one. It's actually an Ancient Chinese remedy. It's called STOP BEING A BITCH
>>38393423
Just give it time anon.
>>38393423
How often do you lift?
And are you just starting?
Usually you'll stop getting DOMS after a couple of weeks of working out, if you go regularly. Try go 3-4 times a week
If you give it too much time, your muscles fully healed again, and you just get DOMS again.
>>38393423
advil
enjoy it.
best remedy.
Stretch it. It'll hurt like a bitch, but the DOMS will be gone soon after.
>>38393593
i still get DOMS after every leg day, but nothing from upper body. leg day twice a week and been working out for a little over a year. my legs are by far my strongest assets, too.
You rarely get it in the future. I miss running back home from the gym while my chest doms bounced up and down with every step. Felt so nice.
Just keep training
Scalding hot baths and bcaas
2 scoops brah
>>38393663
`What does that means? TRAIN YOUR UPPER BODY HARDER, NEGRO!
>>38393423
Get him at ten second car and he should go away.