/plg/ Powerlifting General

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Is recomping a meme?

also

http://www.strawpoll.me/11041365
http://www.strawpoll.me/11041365
http://www.strawpoll.me/11041365

>>38392176
>If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa.
fucking loled
he really is the plg secretary

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https://strawpoll.de/8134gdb
https://strawpoll.de/8134gdb
https://strawpoll.de/8134gdb

shilling my own strawpoll for the last time

>>38392202
;)

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in for actually PL and strength training related things

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>>38392211
Here's some Gibbs nearly destroying Haack.

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Could I get some feedback/tips to improve my form? Double at 85%. I know it looks loose and sloppy.

Also anyone want to try to estimate what RPE this is?

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>>38392223
>nearly

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>>38392223
>>38392223
kek

the salt was so tasty

>I AM A REAL AMERIICAANNNNN

Damn the Olympics haven't been good for my pl motivation

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>>38392237
He got it past his knees. Rub some lotion on your skin, retard. Haack shouldn't be competing in IPF anyway.

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>>38392223
>tfw my lifting husbando got btfo

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>>38392253
>wahhhhh he beat the meme man that looks like a squat from wh40k so he has to be a roider

the american just got lucky

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>>38392246
>I AM A REAL AMERIICAANNNNN
I literally hate Kang. He's nobody, just weak, yet has the audacity to start shit like that. His parents probably immigrated, too, so he's full of shit.

>>38392287
come on
im a gibblet and that was funny as fuck

>>38392211
he got kucked so hard

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>>38392211
what's on your mind norsiepoo?

>training
recently contacted a world-class coach and he'll be programming me up to le ebin 4pl8 squat meme in the coming months so im
H Y P E
to get to work under actual programming rather than just winging it

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>anon, why do you spend so much time training? Let's go to Chad's party tonight

What do?

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>>38392319
>tattoos

DROPPED

probably takes the BBC daily,dropped out of uni and smokes heroiamphetamine in her free time

>>38392211
Do American T&F athletes do anything other than train for their event?

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>>38392321
My name isn't anon you stupid bitch

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>>38392321

>>38392321
"No."

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>>38392270
>Ilyin + others go undetected for over 10 years and going in competitive world-class sport
>the biggest, tallest, strongest guy in his weighclass in an amateur sport is supposed to be natty
No fucking way. He's a chemist, after all.

>>38392321
Who would pass up a party with guaranteed qts?

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>>38392321
"you have 5 seconds to tell me why I should spare your lift for trying to destroy my gains you fucking succubus"

5...

4...

3...

P-Panzer Stop

*teleports behind her*

*rips her fucking head off*

Pshh nothing personal kid

>>38392348
>*teleports behind her*
so you are this guy

>>38392333
what do you mean

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TM or Madcow?

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>>38392339
he specializes in

Inorganic Chemistry, Chemical Thermodynamics, Analytical Chemistry

none of which are helpful to being a roidaroo

now me on the other hand

I specialize in organic synthesis

so

:^)

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>>38392348
>spare your lift
>implying Stacy lifts

>>38392394
Who is this feminine looking man?

>>38392383
a chemist is a chemist m8
all there is to it

>>38392404
Do you think I'm going to be baited that easy

>>38392416
well i got a (you) out of it
ill take what i can get

>>38392377
like are they given funding to just train or do many of them have jobs as well?

>>38392429
have another friend

>>38392441
thanks lad

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Just a friendly reminder the New Deal was a completely pointless waste of time and tax payer dollars on everything except for the newly built infrastructure that helped the military, and just another reminder that you cant buy economic prosperity

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>>38392287
i think he's cool

>>38392319
poon desu

>>38392321
t. benchbro

>>38392333
I would assume so. alot of them need to strength train even

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Rest weekend than going for PRs next week

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>>38392470
excuse me sir but do you have a licence for that trip

I dont recall issuing you one

How long would you guys feel comfortable leaving milk and whey in a thermos? I'm going to have classes and work 08:00-14:00 every day this semester without breaks in between, and I'm not sure that my Duffin meme-thermos will keep it from getting too warm in that time.

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>>38392492
>If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa.
Fat Retard Panzer is bully pls halp

>>38392431
only high profile guys like usain bolt make $$$ and mostly from sponsorships and endorsements.

others might get a bit of cash (like $10,000) but they usually have to have jobs as well, like powerlifters

>>38392508
no they don't

if ur olympic level you get state sponsored in almost every country in the world

>>38392492
>panzer thinks he is someone episode

University of North Carolina at Wilmington.

>>38392532
not necessarily here in NZ

that webm just had me wondering what the US guys get, the NZ shotputter who got bronze works part time

>>38392501
>put dry powder in thermos/shaker
>pour water in and drink whenever the fuck you want to

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>Tfw lonely and depressed because gf broke up with me
>deleted her off all social media because I thought it would make it better but it just made it worse

How do I fix these feels. Lifting isn't doing it

>>38392532
>>38392550
http://money.cnn.com/2012/07/10/news/economy/olympic-athletes-financial/

throwers especially dont make much money because no one really gives a shit

>>38392532

'State sponsorship' varies a hell of a lot depending on where you are. In some countries they'll cover everything and let you basically take up training as a profession, in others it can be as little as waiving the access fee for sporting facilities. It also varies between sports.

Awful lot of Olympians work part time or rely on their families to support them because the stipends basically cover the monetary costs of training and not much else.

>>38392321
okay but i get to lick your feet tonight

>>38392588
It's a shame that some of the most powerful athletes in the world make peanuts when they could switch over to handegg or apehoop and become millionaires overnight

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>>38392563
>water
I want chocolate milk. Fite me.

greggors fucked lads

For the anon who wanted a spreadsheet of Mike Mahler's routines

http://s000.tinyupload.com/index.php?file_id=87882330021060385227

>>38392712
They do it for the love of the sport nigger, they don't give a shit about the money.

>>38392236
i dont think anyone else can estimate your rpe.

as for your form, im not great at squatting, but its not 100% clear to me if you are hitting depth for one.

That, combined with the fact that you kind of good morning the weight up and then straighten your back up in two different movements, makes me wonder if you couldnt benefit from WL shoes?

Also, just go down slower.

>In florida for family birthday
>get dragged to goddamn LA Fitness
>Figure I'll futz around on Elyptical
>Exceedingly dissatisfied with it after half an hour

>Figure I'll futz around on Smith Machines
>Like me some Rows
>friend busts my balls about squatting weight
>End up pressing 165lb easily on leg press
>Know damn good and well I can't squat that much safely in bar squat

Fuck. I need to get a gym membership to a proper gym

Felt like I was lying to myself with that damn Smith Machine.

Anyone had similar experiences?

>>38392834
yeah I'm just saying it sucks that something so skillful barely makes any money

just wanted to share some late night pre bed laffs

http://i.4cdn.org/gif/1471741661823.webm
http://i.4cdn.org/gif/1471735888278.webm
http://i.4cdn.org/gif/1471735402871.webm
http://i.4cdn.org/gif/1471735361250.webm
http://i.4cdn.org/gif/1471735004272.webm

>>38392176
>That last part
Beautiful. I approve lel. Don't know how I'm going to deal with taking a break from this place.

>>38393014
dad humour: the post

>>38392504
It's ok Plutez, he has a bullying license

>>38392504
Fuck off to /fraud/ you tracing piece of shit.

>>38392236
>no safeties
Wow look at this big shot

Real talk though, looks like you need to push back into the bar on the concentric motion. Looks like you're just pushing through your legs.

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>>38393181
o-oh ok
>>38393195
You do realise the irony of copying the same joke over and over right?
Please come back and post original content thanks

>>38393316
>implying
This is literally the first time i have seen you post since you were exposed.
If people keep giving you that then you should really reconsider fucking off, because it's clear we don't like your kind around here.

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What should I do when I lift tomorrow?

Also why do I only feel decent when I'm not sober?

>>38393367
>Also why do I only feel decent when I'm not sober?

Because you're an addict. I don't drink and feel fucking awesome

>>38393374
I only drink on the weekends

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>>38393357
I was exposed?
I never tried to hide the fact it was copied. I suck at human anatomy and was making it as a joke so I googled trap hentai. I'm not sure why so many people care so much. There's hundreds of memes copied and modified everyday.

>>38393380
Maybe it's a social thing then bro.

>>38393367
>He has a way to feel decent
Lucky fuck

>>38393410
Don't worry about it bb

>>38393410
That's why you keep on taking your trip off everytime your plagiarism ass gets exposed
Fock off to fraud

>>38393410
>what are lies by omission
you never tried to hint the fact that you traced it either, and you had plenty of chances because you showed off that pic all the fucking time like it was your damned magnum opus

>>38393410
>I drew this see here's a webm!!
>gets exposed for tracing
>>b-but I never said I didn't trace it!

Literally kill yourself loser defer are talentless piece of shit cuckold

>>38393495
He even claimed he drew it after the fact by showing a webm
Despite the fact that he didn't actually draw it lol
Pathetic

>>38393488
>spamming my trip every time I post
I'd rather just keep my trip for when I post something of value
inb4 posts nothing of value

>>38393513
Your plaueised piece of shit drawing that you got exposed for plagurising isn't Anthing of value you faggot cuck

>>38393495
>>38393509
>>38393497
Sorry for my bad wording. What I meant by "drawing" is that I in fact made it. I fully admit to copying it though.

>>38393528
Wew. Really hitting the whiskey hard tonight, aren't ya?

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>>38393528
I copied pepe too. Sorry for that too

im in love with a transvestite
boy what a mess am i

>>38393495
>>38393497
>>38393509
>>38393513
>>38393528
>>38393545
>>38393558
>>38393560


Shut the fuck up faggots no one cares about your 'art' drama

>>38393571
sean?

>>38393577
t. Plutez doing damage control.

>>38393577
Thank you

what are you training

what good food have you eaten

Are you doing anything this weekend?

How are you coping?

>>38393571
me too
whats her name?
mines starts with L

>>38393603
sean?

>>38393612
I didn't read this because it has content that's in my filter.
Thanks for the (You) though, have one in return

>>38393603
fight me irl bitch nigger
i kill u
trappy is mine
U HEAR ME
MINE

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>>38393599
>what are you training
Diddlies and bench today


>what good food have you eaten
none :( had baskin and robbins today

>Are you doing anything this weekend?
Hung out with the gf and introduced her to my friend, was awkward as fuck

>How are you coping?
bretty good, trying my best to not fall behind on uni

What about you lad?

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>>38393588

>>38393645
she'd like getting gangbanged, passed around like a living fleshlight

>>38393661
>Rest day
>Nothing good
>Nothing
>Alright

>>38393700
when im done with you you aint gonna be able to squat no more friend

where's captain

d e a d t h r e a d

I wanna get down on my knees and start pleasing Trappy, I wanna feel her protein all over my face.

>just read a cue for deadlifts that made every set today piss easy

Did I just increase my deadlift by 40kg?

>>38394241
TELL ME

>>38394258
PT's hate him

When will the drug test results from raw world's be up?

>>38394258
subscrib to my blogs

>>38394271
So basically I am fucking stupid?

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>>38394294
;^)

What did Maliek Derstine end up with at BOB3?

>>38394258
The deadlift is a push, not a pull.

>>38394346
-_-'

>>38394346
lol pleb
its both pull AND push

>>38394408
Yeah ofc but mainly a push, I've been pretty much lower back pulling the deadlift my whole life. Put my quads to use

>>38394346
So, what was the utility of labelling a lift a "push" or a "pull" again?

>>38394408
what are you pulling and what muscles are you using to pull

>>38394445
im pulling the weight and pushing the earth
i use my glutes AND hamstrings

e s m e r a l d a ?

>>38394423
>>38394451

Every lift should be bi directional. Push into the floor and pull up.

>>38394463
So have you pulled more than 4pl8 yet?

>>38394463
That doesn't really answer my question.

>>38394513
>tfw you will never feel those lips passionately kissing you all over your body
why lift

>>38392209

Do a quarter of people in this thread really just turn up to the gym and do whatever? Do they actually expect to get stronger like this?

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>>38394513

>>38394579

Give people a stupid poll and they'll give you stupid answers.

>>38394579
>Do a quarter of people in this thread really just turn up to the plg and shitpost?
yes they do

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>>38394241
>>38394346


>it's the "deadlift is a push" bullshit again

>>38393410
I don't mind.

I've got it on a tshirt now.

>>38393410
i still love you anon, in fact i love everyone here.

except sean

>just switched to a compounds only routine and cut out all the stupid assistance bullshit
>working harder AND having more fun
Why didn't I do this years ago

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>>38394798

>>38394807
you got it on a censored t-shirt

Ftfy

>>38394863
i wonder what the person who made the shirt thinks of Isley

>>38394909
It's automated, the packager will probably smile tho

alri

ght

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>>38394807
>censored

>>38394992
>What's that? like 2 plate and some change?

>>38394992
Is that Islee going for a new 1RM?

>>38394992
>dat bulge
whose benis is more CUTE and feminine, george's or livia's?

>>38395049
What bulge loooooooool

>>38395049
kek let me get a microscope to even see it lmao

https://www.youtube.com/watch?v=z7MKL_bhtXM

>>38395096
what a qt smol gurl

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>>38395096
So many memes in one exercise
>Resistance band SSB 10 inch ROM foam box squats with squat shorts

>>38394855
Was he goofing around here or what?

>>38393410
whoa hey who updated this pic

>Breath into stomach so it expands
>Then contract core inwards to compress everything

Is this correct or should I be pushing my abs/obliques outwards?

>>38395268
me

>>38395291
Close enough. Make sure you squeeze/tense inwards, like you're about to be punched. Don't just suck it in like you're on a date or something. Make sure you take a deep enough breath. No, deeper.

Your gut won't actually come in that much, that's fine. If it goes from bulging to mostly flat, that's about right. How much it moves is irrelevant.

>>38395337

If I squeeze inwards while wearing a belt will it still "work" or do you need to be actively pushing out against it?

>>38395350
the less you use belts the better

they are a bandaid fix

going to get "I love Trappy-Chan tattooed on my forearm today at 3

Will post pics

>>38395350
If your belt is tight enough, it'll work fine.

Here, try this. Take a deep breath like you're about to squat, then take a hand and push on your abs moderately hard, like a belt would do. Then, squeeze your abs. Now, what happens?

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Good morning /plg/

>weigh myself for the first time while not being bloated/not take an extra shit after weighing in 2 1/2 weeks
>weigh 209.5, up from 208.5
>gaining weight at about .4 lbs/week despite eating 4000+ calories per day

Thank you based Amazon for having me on my feet all day.

#roadto105

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>>38395006
Rude

>>38395421
If you really loved her you wouldn't have censored it.

>>38395421
NO I LOVE HER
FIGHT ME IRL BITCH NIGGER
SHES MINE

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Hip Drive

>>38395421
>>being lonelypl

>5x2 @ 80% bench on sheiko
I'm 2 months in and 80% is more like 70%

Should I do 2x5 TNG or 5x2 with a 2ct pause?

i want to creampie barry shelby but plz dont tell livia

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>>>/sp/70655836

>>38392211
No.

Powerlifting only. You are free to make a smg or stg

>>38395581
Benching 200kg+ is fucked

>>38395605
That black guy watching thought the same.

>>38395581
Dang he almost Candytoed himself on the deadlift there

I'm 193cm and I weigh 92kg at around 16% bodyfat. I total 405kg. What should I do? Bulk or cut? and how much?

If I start my deadlift too low my hips shoot back and I have to lock out the lift with mainly my back. If I start higher my back rounds because I can't get a comfy starting position. What do I do?

I figured squats out the first time I went to the gym, but "the easiest lift of them all" still eludes me

http://www.strawpoll.me/11044393
http://www.strawpoll.me/11044393
http://www.strawpoll.me/11044393
http://www.strawpoll.me/11044393

>>38395847
>not voting tripfags the cancer of 4chan
shit pol shit general

>>38395847
>deadliftlets 0 votes
phew.

>>38395950
voting deadliftlets would be like bullying a retarded kid in a wheelchair

>>38395847

what is a beta orbiter?

>>38396026
This
>>38395421
>>38395457
>>38395576
>>38393571
>>38393645
>>38393700
>>38393715
>>38394022
>>38395366

GOOOOD MORNIN PLG

GOOD FUCKIN MORNIN

What's everybody got planned today on university rest day?

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>>38396048

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>rice pudding

How did Marcel squat so wide?
Its hell. Going to depth feels so incredibly weak and everything feels like it's about to tear.

How do I squat wider

Dad woke me up at 630 while it was still dark out to drive him to a bike ride and now I can't go back to sleep so I'm just going to write today off as a loss.

Glad I'm starting school tomorrow.

>>38396091
Fuck. Off. Fuck off.
We seriously do not care. We do not care about your day, we don't care about your boyfriend, we don't care about your issues. One thing we certainly don't care about is your fucking opinions. Jesus Christ, why did you make this post? Did it benefit, inform, arouse concern in ANYONE? No. You posted this because you are a solipsistic DYEL who thinks he matters because guys like his facebook photos. I can hear you just now, you're thinking "but i don't have fa-" SHUT THE FUCK UP. I don't care about your fucking tumblr either. It's a site where you post pictures of yourself for validation, hell it could be /r9k/ for all that matters - you are still an attention whore. The guys that have called you joocy on omegle have convinced you that you have any kind of worth, guess what: you don't. You're valued for nothing. That's it. Why you think doing something that 100% of the human population can do makes your opinions worthy of shit is fucking beyond me.
Words cannot describe the utter amount of hatred I have for you. I cannot stand your vapid personality, the way you post pepes all the time. You are a literal robot who lives for nothing more than getting validation from random guys on the internet i.e. us, and you think we're going to tolerate you parading your fucking boring thoughts on our board? Think again, cunt. Guys like you are the most boring people anyone could ever meet, because you do nothing but talk about some trap you met on here or what was on tumblr/reddit or your routine or some supplement you supposedly like or just SOME OTHER SHIT WE DON'T CARE ABOUT. Fuck you. You have the audacity to expect us to care when you never provide any interesting discourse or state something interesting, you literally just consume and regurgitate SHIT. We whole heartedly despise you, and you should never forget that.

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>>38396148

>200kg deadlift :)

Anyone else train today? do anything interesting?

>>38396060
>What's everybody got planned today on university rest day?

Uni.

:(

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>4pl8
>a worthwhile milestone to be proud of

?????????????????????????????????????? LOL

>>38396314

that looked easy

nice powergut tho :(

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>>38396060

>Rest day

Lol.

>>38396343
Yes i should start EXERCISING MY ABDOMINALS for a more toned and flat look to be honest!!!

>>38396314
TRIP ON ISLET

>>38396048
thanks for the 6 yous

>>38396375
?????????

>>38395292
how is the room so neat? it's not like wojack at all... did he get his life together?

>>38396314
I recognize you. You're that fat guy who posts in every squat thread outside of /plg/.

Still fat I see.

>>38396432
Yes because here i get shit on by very strong lifters like you all the time

>>38395581
why didn't he arch his back during the bench to reduce the rom? isn't that what all powerlifters do?

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>>38396158

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>72.5kg bench press for 5
>still coming back up from deloading at 80kg

Desperately chasing that 2pl8 bench

>>38395003

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Reminder that cardio can kill you

>>38396442
He is arching. He just isn't a twink shit so it doesn't look dramatic.

>>38396451
THE ANIME FAG IS WEAK TOO

omfg you make it too easy to hate you
You're not Indian are you?

>>38396464

I'd already posted before that all my lifts were weak as hell. At least stay up to date if you're going to hate :^)

>>38393311
Do you mean after I get down in the hole trying to arch my back and really drive my upper back into the bar?

I think I am mostly just pushing through my legs, but I thought that's what a squat is.

IMPORTANT
http://www.strawpoll.me/11044721

http://www.strawpoll.me/11044721

http://www.strawpoll.me/11044721

VERY IMPORTANT

>>38396487
>after I get down in the hole trying to arch my back
no
>and really drive my upper back into the bar?
yes
>I think I am mostly just pushing through my legs, but I thought that's what a squat is.
maybe? I just feel way stronger when I push up and down rather than just down.

>>38396517
Okay, next time I squat I'll try to focus on driving my upper back into the bar on the way up. Thanks.

I finished the highest volume/hardest squat day on Sheiko yesterday though and it wasn't that bad, so that's pretty nice. Skills test in just under 3 weeks. It's just been so long since I've gone over 85% I hope I didn't forget how to do heavy weights.

what is a fun awd car? I wanted a mustang gt premium but they don't really handle snow well. I can get a nissan gtr for "only" 20k more but they aren't comfy at all

>>38396544
>It's just been so long since I've gone over 85% I hope I didn't forget how to do heavy weights.

This is my biggest fear, although I'm pushing 80% through the roof so I'm hopin for something good

>>38396587
Maserati, sean.

>>38396372
300 crunches a day pls

>>38396587
STi

Alternatively, buy a cheap Toyota taco as a winter beater.

Who cross shops a mustang and a GTR tho

>>38396614
:(

>>38396625
2nding 4wd tacoma as a winter beater. ez

>>38396314
I can also squat 1.5x bodyweight easily.

>>38396595
Yeah, I don't think I'm throwing my squats through the roof (you can see in that video of the 85%), but I've felt really confident in every set I've done and haven't really been grinding reps at all.

>>38396644
yea 1.5x bw isnt hard when you only have to squat 110kg

>>38395816
h e l p

right side of my back hurts at the bottom of ribcage
is it a pulled muscle?
it hurts only sometimes but when it does hurt my back becomes stiffer or something

>>38396541
hehe

>>38396672
https://www.youtube.com/watch?v=jEy_czb3RKA

>>38396672
Post vid

>>38396660
Well I'm just saying you shouldn't brag about a 4pl8 squat and say others are pathetic if they can't do it when you're 30%+ bf and one cheeseburger away from dying from a heart attack.

>>38396691
>that title

God I hate alan thrall

really wanna squat 4pl8 but I don't know which program is best to get me there HELP! been stuck for the whole summer

>>38396709
where did i say others are pathetic????????????????????

>>38396711
i hate his faggy beard but i like his cooking videos

>>38396544
>>38396587
You literally just get under it and move it the exact same way you've done for the last five hundred work sets you've gone through.

>>38396709
>>38396722


If anything you guys are BULLYING ME for not having TONED ABDOMINALS and a HEALTHY HEART

>>38396718
smolov

>>38396726

His recipes are pretty comfy desu

>>38396718
smolov jr

>>38396541
what a nice day

>>38396764
thanks me too

>>38396718
smolov sr

>>38396754
That's a bench program

Smolov is a squat program

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>>38396810
>smolov jr cant be used for squats

I LOVE LIVIA CAVALCANTI!!!1!!!!!!11!

>>38396711
Everything on youtube has a clickbait title now, not really specific to him.

>>38396722
>a worthwhile milestone to be proud of
>?????????????????????????????????????? LOL

>where did i say others are pathetic???????????????

>>38396819
Smolov jr is Smolov with more sets and less reps, designed specifically for bench.

Kill yourself.

>>38396828
I LOVE HER MORER

>>38396810
>That's a bench program

>Smolov is a squat program

Smolov jr is just a SLIGHTLY modified version of Smolov base mesocycle.

It isn't necessarily squat specific.

>>38396842
>It isn't necessarily squat specific.
It is. You could run this program for movements like the deadlift or bench.

Smolov Jr is a modification to make it easier to run it for the bench. The same volume, just more sets and less reps.

>>38392339
>That haircut
Literally JUST

>>38396858
Couldn't ****

>>38392236
It's fine. Stop overthinking it you noob. Just make sure you get your volume in without too much intensity

>>38396928
>lives in a complex universe where nobody understands how anything fully works
>let's not over complicate your squat form

>>38396975
lol relax bro its just your spine hips and knees

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>>38396764
It was brutally hot out. I wanted to go to the lake that weekend, and the day after this was actually quite cold, and there wasn't another hot day available to go to the lake.

It was fun though

>>38396684
hhuuuhuhuhuhu

>>38397045
Who is that semonic demonic?

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>>38397054
its in the name, senpai.

>>38396975
>>38397001
if it looks fine and doesn't hurt, then it's fine. there aren't hidden joints waiting to explode. when in doubt, pause squat

Why do you bench/squat twice per workout in sheiko? As in Bench, then squat then bench again
Can I handle this differently with just more volume?
Over 10 sets of bench seems brutal

>>38397102
I think I really should add in pause squats. I just don't know how to on Sheiko.

>>38397084
lol nice bitch tits and fat belly

/r/ing pics of insulini looking BIG

>>38397129
sheiko has his athletes pause the first bench rep of every set. perhaps you could do something like that, but you would likely have to lower your training weight a little bit. hell, i "pause" every squat and bench just a bit. i find it allows me to stay tight and avoid injury

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>>38397054
she's such a qt

>tfw will never move to iceland, norway or sweden

>>38397181
second for pausing the first rep and then doing the rest more touch and go like

feels good

>>38396834
>spotted sub 4pl8 squatter

>>38397190

>tfw will never move to iceland, norway or sweden

Why not? And besides, its not that great here.

Lower back hurts since January LOL

>>38397200

Spotted someone with over a 4pl8 squat who's squat wilks is lower than the twink's.

>>38397218
>spotted sub 4pl8 squatter

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>>38397212
1) cuties
2) I think the language and culture is interesting as fuck
3) food (also part of the culture, but its important enough to me to be its own category)
4) landscape (more so iceland and norway, but sweden still cool af)

so what's not great about it?

>>38397212
because like all us US college graduates he is eight gorillion dollars in debt and the jews would deport him back here

Gave a Muslim woman my seat at the train station today.

Least I could do for voting to leave.

>>38397232
1) Sandniggers
2) Normal niggers
3) Slavs and southern european immigrants
4) Shit gyms

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>>38397232
>oreo is in a drought of 8+ years
>norsefat thinks he stands a chance with da qts

>>38392246
i bet that guy can fuck his bitch good

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>>38397212
>why
this. >>38397249

You can't actually go anywhere or do anything you really want because "life" ties us down to much, at least here in the US.

chasing that dolla dolla bill yall

>>38397252
oh, doesn't sound that bad to me tbqh

except for the part about shit gyms

>>38397278
fuck it m8

i'll be fine

>>38397278
Oreo needs to move to america desu.

>walk into average bar or gym, be towering over the natives, long flowing locks
>go to qts or bartenders or whatever and start speaking in DEEP broken swedish-english
>instant pussy guaranteed

same with insulini

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>>38397342
I absolutely, 10000% agree. He would probably need to go somewhere other than where I'm from because there's lots of >big guys here. Also, he like most scandis, look alot like many of the people in my area just because this is where all the scandis ended up here in merica

If he went to the east coast, pacific northwest, cali, colorado, etc he would drown in pussy

maybe he'll switch me places

Dude the fucking Sheiko app is so fucking retarded
I just repeated 2 weeks of a training block I'd just finished because the retarded fucking thing doesn't automatically set the next training block as current, but instead just goes back to the start of current training block
I'm not kidding I've done this like 4 fucking times now
ffs

>>38397638
>skipping legs day

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>>38397624
>Dude the fucking Sheiko app is so fucking retarded
>I just repeated 2 weeks of a training block I'd just finished

Smart phones make for stupid people :)

Time to bust out the old pen and paper, sprout.

>>38397652
who is the semon demen who helps the other semon demen to unrack the bar

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>>38397673
wish I knew

>>38397624
>I've done this like 4 fucking times now
you never lurn mayne

>>38397673
>>38397683
www.instagram.com/frkelverum/

>>38397638
HOW

>>38397654
thats weak af bruh

>>38397624
>Dude the fucking Sheiko app is so fucking retarded
no it is you that is retarded

>>38397715
I died.

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>>38396455
>holding 1.5 mils on a target that's going around 15km/h
You're going to clip his shoulder

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>>38397715
ohhhh my goddddd

>>38397129
Knock off 5-10% for the backoff sets and do those paused. Tough, but productive.

>>38397715
Whoa guys, I don't go about posting your gf's instagrams, so please don't post my gf's, okay?

Squat and bench simultaneously feeling not-shit lads, it's pretty amazing.

>>38397866
oh but posting my transvestite gf pictures is ok???

>>38397906
People with penises aren't girls

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AND NOW YOU DO WHAT THEY TOLD YA, AND NOW YOU'RE UNDER CONTROL

AND NOW YOU DO WHAT THEY TOLD YA, AND YOU'RE UNDER CONTROL

FUUCK YOU I WON'T DO WHAT YA TELL ME

FUCK YOU I WON'T DO WHAT YOU TELL ME

FUCK YOU I WON'T DO WHAT YOU TELL ME

Anyone have any tips on healing a chafed anus?

I have been bleeding after shitting for three days now.

>>38397924
TAKE IT BACK
REEEEEEE

>>38392176
Seriuosly guys. Don't know what to do with Texas Method.

Currently doing 4x5 on squat. My squat is clearly lagging, but doesn't want to adapt to a 5x5. I've been thinking about doing leg presses and front squats too, so my legs feel so fucking tired that they either adapt or die.
Also, I do deadlifts on wed bc of muh volume day. Doing it right? Or should I put it on friday? Friday workouts are hard af. Doable, but hard.

The last thing is:
Volume bench is so fucking easy man. Doing 6x5 and most of the time the last set I do 6 bc I don't feel tired. Volume bench weight is 83kg now, ID weight last friday was 93kg. RPE 9. then I thew 2x5 on bench too with 75kg. Been adding 2kg each week. Seems eeeeeasy. Should I add 3kg or keep going with 2kg till I stall?

I'm 18 years old, weight 77kg. Sleep and eat like a beast.

>>38397954
>>I'm 18 years old, weight 77kg. Sleep and eat like a beast.
?

>>38397954
Deadlifting mid week throws off the TM structure. Heavy deads belong on ID. I would try to do the squat 5x5, fronts or paused squats on Wed, and pull heavy Fri. Do some sort of pulling volume on VD, or on Tue if you can't get through it all in one day.

>>38397972
lifting 93kg on bench isn't the same if your bodyweight is 56kg or 105kg.
Also, the sleeping and eating part is because of recovery. Age too.

>>38397991
Thanks bro!
Deadlifts on friday okay.
Light pull on monday. Maybe snatch grip or something like that.

Will try. Thanks mate.

>>38397930
Why do some guys like tuscherer, norris, haack look so fucking BIG for their weightclass? like if you lined up all of them those three just look fucking massive compared to others, like their muscles are made of different shit or weigh less or idk

The most exhausting part of deadlifting / squatting is keeping the air in so long - that makes the heart pump like crazy and gives my entire body the urge to stop trying.

I should really do cardio right?

>>38398133
>livia cavalcanti
literally who?

>>38398133
i love her too and i care who knows! I CARE THAT SHE KNOWS!!!!!!!

>>38398086
Manlets

>>38398086
they have less bodyfat and cut harder, I supose.
Haack on the -83kg division was 86-87. He just cut water.

>>38398126
they're supposed to be anaerobic exercises, not aerobic

>>38398177
>CAVALANCTI
you obviously don't love her enough if you can't even spell her name properly

I LOVE OLIVIA CALAMARI

>>38398194
WRONG

>>38398133
>A FUCKING LEAF posts again
please consider resetting your program counter, r9kbot

I LOVE LIMIA CASAFRANTI

>>38398012
do you think 77kg is where you should compete at for your height? and are you gaining weight and if yes to the first question why not?

>>38398177
see >>38398215

>>38398264
>>38398264
>>38398264
>>38398264
>>38398264
new shop open

>>38398194
I don't quite understand what that means?

You mean they are not supposed to be done in high reps?
I mean, I don't want to do them in high reps. But when I am out of breath on the 3rd rep something is awfully wrong!

>>38398313
>>38398313
>>38398313
>>38398313

>>38398234
i want to be in 83 so yeah i'm gaining weight.

>>38397954
Use the upper/lower TM template. Instead of doing 6 sets of bench, just add in more upper body/tricep work. You probably need to lower the weight on your VD for squats if you're starting to fail reps on the 5x5.