How do I escape the skinnyfat limbo?

Kill yourself rofl

Ya either cut to low bf and bulk, especially if you're like a chubby fat mid, high 20s bf percentage, or bulk then cut.

>>38390488
Can I not just cut and lift?

>>38390451
just cut to 10-12% bf and start bulking my friend

>>38390500
No, because while you will attain noob gains, it's really not significant in the grand scheme and your strength and progress will stall or diminish as you cut further.

This is coming from someone who got no where for 3years then had his first real bulk. Bf only went up like 4% after a 25lb bulk.

>>38390500

... both bulking and cutting involve lifting, anon.
Perhaps you should read the sticky.

>>38390500
Yes you can. As long as you eat enough protein, you will gain muscle and strength in a caloric deficit.

>>38390568
How much protein should you eat a day?

>>38390560
I know. I was just phrasing it wrong perhaps

>>38390582

The minimum is 0.7g per pound of lean body mass (weight that isn't fat or water).

A safe, round number is 1 gram of protein per pound of body weight. This will give your body enough protein for whatever it needs to do with it and then the rest will be converted to sugars.

Eat enough fat, eat enough carbs, track yer macros

Bulk first, get lots of muscle ten those muscles will continually use calories.

Become a twink, a boyish twink.

>>38390568
For a little while anyway. Then you'll have to start eating more.
>>38390582
>>38390628
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>38390669

Do you like twinks, anon? Is that your thing?

>>38390669
>tfw want to become a twink but last ten pounds are so stubborn they're causing me to lose all hope

File: bruce-lee-wisdom.jpg (127KB, 980x1471px) Image search: [Google]

127KB, 980x1471px

How do I get a body like this, /fit/?

>>38390451
Im at number 2 right now but I'm improving!

>>38391822

Yo why the fuck do some anons have stars this guy looks like a fucking decorated war veteran

>>38391770
Read The Art of Expressing the Human Body

File: laughing chris evans.gif (3MB, 294x238px) Image search: [Google]

3MB, 294x238px

>>38391855

>>38391770
One small bowl of rice a day and dye your skin with dog urine.