/plg/ - powerlifting general

>lifting in the AM

Enjoy your 84% worse gains.

>>38388991
just eat 50 mcdoubles a day and down it with 5 litres of coke

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>>38388958
wants to compete in PL? i mean, squat bench dead and the normal accessories to those are what you want

but if you mean strongman then
>squats
you obv wanna squat alot, but you also want more front squats than back squats imho

>deadlifts
this is your numero uno
fuck loads of deadlifts
rack pulls
rows rows rows for days
deficit deadlifts

just fucking deadlift alot, and heavy as fuck, get strong like bull

>press
benching is fine, but you want at LEAST equal parts bench and OHP / push press or upright press variations, if not more predominantly OHP stuff

other than that just do normal body building stuff.

If you want conditioning , strongman implements are fucking fantastic for conditioning if you can get your hands on them. moderate weight, do things very proficiently to prevent injury but do lots of it, for longer duration, or for faster reps etc

>>38388991
just get fat then lmao

and have some what big arms

>>38389008
i don't 'refuse" to, I just don't have the time or recovery to dedicate to it.

>>38388975
> not consistent
what is contact?

>Now please
alright since you asked nicely ill stop antagonising you

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Why don't we talk about Hancott anymore?

Belkin out benching green and oak, lmao loffed cucks.

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>tfw you outlift everybody here

Try harder faggots.

Why plg ded

>>38389120
Hey breh, how's it going

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>>38389144
i don't know. Probably because I started posting strongman shit lmaooooooo

>>38389120
But fil blows you the fuck out?

>>38389120
>roiding for this

Anyone else struggle to shave their chin?
>chin has annoying stubble
>put on shaving cream
>shave it
>look at razor
>no hair on it just blood
>every single time

Now my chin is cut to shit and still stubbly

Wtfff

>>38389163
u ever compete in strongman?

>>38389101
it was fun to laugh at him for a while, but all jokes lose their charm after a while

>>38389120
last time you were here you bragged about lifts that were nothing compared to phils iirc

>>38389120
>tfw you have healthy blood pressure, good skin, and can afford to leave the country without having to worry about smuggling illegal chemicals onto an airplane

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>>38389192
Yeah.

>>38389120

N A T T Y ?
A
T
T
Y
?

Good lifting belts lads? Was gonna order the titan toro cause Inzer is too hard to find here (Aus)

>>38389101
He isn't part of powerlifting anymore.

>>38389203
How can you compare myself to that pos lol

Have fun twinks, I've blessed you enough for today with my presence.

ive literally never had a meaningful relationship with a female
help me plg

>>38389289
>How can you compare myself to that pos lol
because you said you outlift everyone when you dont

>>38389289

Sorry, you're not a Chad. It's cool that you try though, I guess.

>>38389300
Hi

>>38389120
there are at least a handful of people on here who are a lot stronger than you, weigh less and also don't use steroids.

not sure why you're even posting here

also lmao @ still taking super shitty quality pictures to hide your horrific skin that you got from roiding

but as long as you have gains right

>look at me I'm masstest pls give me attention and (You)'s

Lol worse than Sean.

>>38389397
How is he worse than Sean?

>>38389420

Don't make me explain my flawed, drunken logic, anon.

>>38389445
I'm letting you off with a warning and a phone call to your parents, I don't want to see this behaviour repeated.

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>>38389273

Isley, you never told up you were in the new Bourne film.

>>38389469
But I look nothing like Vincent Cassel

>chicken breast
>rice
>onions
>garlic

This, some spices, and some frozen vegetables are all I have on hand right now. How do I make this palatable?

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Anyone watching Sam's new show or what? There's a lot to learn about PL in it and all.

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>>38389484

You look like a fat Cassel

Goodnight Es
>21st to 24th line of OP

>>38389503
do you have stock?

What veggies do you have?

and what spices do you have?

>>38389671
No

A bunch, peas and carrots, mix, broccoli, spinach

All the normie ones plus some Indian and middle eastern ones, some herbs too

>>38389503

1. Sear breast.
2. Let rest.
3. Add butter and minced garlic.
4. Add flour, make roux.
5. Add stock, make sauce.

Sounds delicious to me actually.>>38389503

>>38389701

ok and one last question do you have butter

>>38389701

>No stock

Do you have bouillon cubes or anything like that? ;_;

So, if I understood Blevins' new video correctly, he's coming out with some free programming. Any novices/intermediates in here interested in running it?

>>38389749
yes

>>38389724
https://m.youtube.com/watch?v=5tZcbfbUTyc

>>38389724
Yeah, butter, oil, soy sauce, Worcestershire, some salad dressings

>>38389727
Naw mane, I like where your head's at with the roux though

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>sitting with amber and her roommates talking about where to get food
>they ask if I like sushi
>literally say out loud "no I'm not a weeb"

>>38389749
>superset SLDLs with hail marys for five sets

>>38389505
kek

I saw the title and thought "fuck me this won't end well"

is it gud

>>38389802
Oh fuck kek

>>38389806
>Implying they wouldn't be Our Fathers instead

https://www.youtube.com/watch?v=bp65jOxWBqo
https://www.youtube.com/watch?v=bp65jOxWBqo
https://www.youtube.com/watch?v=bp65jOxWBqo
https://www.youtube.com/watch?v=bp65jOxWBqo
https://www.youtube.com/watch?v=bp65jOxWBqo

>>38389802
You gotta stop memeing so much irl man
Other people don't understand the context when you talk about jew lizard people in public.

>>38389802
holy shit lmfao

officer joe thats embarrasing as fuck

>>38389794
ok you could either reasonably make mediocre baked chicken kiev or you could make chicken fried rice

>>38389824
It just came out. No thought at all just word vomit.

>>38389749
i was looking into getting coaching from him before i got rekt
he seems a good lad Tbh
repeatedly mentioning religion without coming across as a twat, thats a feat in itself

blessings

>>38389830
Yeah fried rice is where I've started to head. Gonna have to just dump oil on it to make it a little less dry but hey I'm a POWERLIFTER and I gotta EAT right?

>>38389802
Tell me your bench secrets right now or I'm going to contact your school and parents and get you in big trouble.
All I can do is bench, tell me how to add 30lbs to bench in a few weeks noww

>>38389850
I mean

it shouldnt be dry unless you cook it poorly...

it is fried rice afterall....

>>38389802
Next you'll say "gas london" and people will be very uncool with that.

>>38389855
>30lbs to bench in a few weeks
Put on a slingshot

>>38389855
>get you in big trouble.
lad
he IS the law

Dan Green u goof

Watch BoB3 here, it's just unlisted:

https://www.youtube.com/watch?v=bp65jOxWBqo

>>38389646
Night night puddin

>qt

>>38389872
Am I being detained???
I'm a free citizen, I don't follow state of Ohio laws.

All I wanted to know was what's the best bench program ever
Am I being detained?
What's your name? What's your name?

>>38389905
>puddin
Edgequeen who identifies with harley quinn detected.

>>38389887
>it's just unlisted
>expecting anyhting less from lolfeddery

>>38389954

You don't even know who I am.

But you can probably guess.

>>38389954
Maybe when I was 15. I just like it as a term of endearment. I prefer poison ivy

>>38389887
some roidaroo shemale looking thing was trying to DL 240kg

>>38389983
PUNGENT

ODOROUS

HYPERHYDROTIC

MUD

SLIME

TOP

KEK

100

>>38389999

Nice quads, but no. I do not partake in the curry.

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>>38389992
>being outdeadlifted by a female

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>there are tens of natty girls in this world who pull MORE than panzerStan's max

>>38389954
Actually I prefer Catwoman, but that's only for dress up.

>>38390019
>>38390010
>>38389992
I am literally a cripple and I demand we talk about bench press only

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>Shhhh
>can you hear it?
>it's the sound of panzer REEEEEEing because I've shredden his pepe monopoly

>>38390019
>>38390019
name one

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>>38390034
Ahh you're the moron.

I have a secret for you

>>38390027
>esme in a catwoman outfit

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>>38390045
I don't even have to try

>>38390048
You won't be calling me a moron when I hit a world record bench press from my cheek chair

>>38390019
I'll have you know thats my max exactly you shit eater

>>38390062
You're 30kg away from Isley, a quarter of his training age and 30kg lighter lol

>>38390056
>>38390056
george what is your job/career?

>>38390038
you're violating the terms of a pepe license

you are limited to 2 pepes a day or 1 rare a week ONLY if you have a licence

they are 20 dollars a piece so you either need to stop posting or pay up

>>38390062

Don't worry she failed it 3 times

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>>38389999
actually that wasn't me

>>38390076
Where do I pay?

>>38390038
I'm fairly certain that's not sfw
enjoy ur ban

>>38390085
trip on islet

>>38389990
Ugh, you are back.

I have a probkem
>have really cool bench set up
>super secret
>thick solid arch, safe healthy shoulders

>get lazy on warm ups, just retract scapula and pull it down
>realise even though my arch is smaller I retract my scapula more this way
>ROM is actually less

This is bull shit, I spent so long learning my super secret arch technique

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>>38390048

>>38390100
Kys, fucking kills yourself. If I knew who you were I'd fucking kill you in one punch.
Fucking kys.

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>>38390062
>still get outpulled by kim walford
HOW

WILL

HE

EVER

RECOVER

>>38390071
40+kg

>>38390075
My last job was as a tester developer for a fin tech company. It involved development (in EXCEL lmao) and automated testing packages I wrote in java.

>>38390124
so that means you do programming?

>>38390132
Yes

Panzers literally been training 2 weeks
40kg lighter than Isley
1.25kg away from isleys mad deadlift

Omfg

>>38390136
self taught? is there good money in programming??

>>38389203
>it was fun to laugh at him for a while, but all jokes lose their charm after a while
He still has an open squat record and objectively better lifter than you
What exactly are you laughing at him for? lmao
>>38389273
He's rehabbing an injured back and still outlifts you 5 weight classes down

>>38390146
>is there good money in programming??
Teehee

>>38390158
huh

>>38390146
>self taught?
Yeah. I was taught python at university but every language I know now I'm self taught. Once you have one, and the principles, it becomes easier.

But there are big draw backs to being self taughts. Mostly that no one beleives you.

>>38390170
I spent 2 years learning Python and all I remember is
If, else, elif, print.

>>38390170
is it a good career?
i've had a tough time choosing what i want to do and u seem like a cool guy so thats why im asking you

>>38390108
You literally havent made an ontopic post today
quit shitting up powerlifting general and fuck off you ugly fuck

>>38390191
no it's not, no no no no
>you're a good lad
You're making a big mistake

I'm screaming at my monitor but you fat hear me

>>38390191
>trying to bait sean this hard

>>38390191
I don't know, I'm just beginning.

>>38390184
You mean
if:
indent
else:
indent!

lol

Also the print statement got changed between python 2 and python 3.

>>38390191
Isley doesnt have a career
He's recently been fired at a job he was earning close to minimum wage (his words, not mine)

>>38390218
ayyy there it is

>>38390210
I did not pass the course, I went in effort to make it seem like I was cheating to have a reason to have failed it.
They caught me numerous times and laughed it off.

The comforter in this room really matches the walls here
Think I might sleep in this room tonight

>>38390231
what?

>>38390218
Btw you know the minimum wage in the UK is higher than canada right?

>>38390243
I am not a smart man George.

>>38390243
>Btw you know the minimum wage in the UK is higher than canada right?

I do not know what minimum wage is in any country, of course, a poorfag like you does

I fail to see the relevance however

>>38390071
Implying that training age past 3 years means ANYTHING, LOL

Can I hang out in here even though I dont powerlift but lift for aesthetics and just fitnessy in general?

The rest of the boards filled with newfags.

I should just go to misc or something to hang out with intermediates.

Ive been lifting for nearly 4 years.

CHECK REVIEWBRAHS CHANEL

N.O.W

>>38390255
Oh then don't go into coding as a career.

>>38390280
We have a girl who shitposts here, doesnt lift, never talks about lifting ever, and never gets banned

So you may feel right at home here

>>38390280
Stats / Program?

>>38390287
I evaded that a long time ago

>>38390232
Sleeping upstairs in your old room Sean? If your mom catches you out of the basement, she'll make you pay rent.

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>>38390287
>he thinks coding requires intelligence

>>38390302
This is a projection.

>>38390291
This is a projection

>>38390302
Nice projection but I own an estate which has many bedrooms

Sorry about your living arrangement

>>38390308
>>38390310
>>38390314
This is a projection

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>>38390308
>>38390310
>>38390314

>>38390322
Nice projection

>>38390304
This is a projection

>>38390314
Pics or fuck off you no-lift broke nigger

>>38390330
Nice projection

>>38390326
Literally how could it be a projection?

>>38390335
Projection: The post.

>tee coming back after that squat wreck

sheeeeeeeeit that's a bad motherfucker

>>38390314
got anybody to occupy those bedrooms?

>>38390330
Nice projection

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>>38390335

The post below me is a projection.

Jesus this thread is bright

Who left on the projector

>>38390344
ur mom
>>38390346
You saved this gif from me motherfucker

>>38390297
Cutting now.
Going to do a new program.
5ft9in 155 pounds
Squat and deads are shit im relearning form
OHP 115 3x8
Bench 190 3x8

Im big just uneven its going to be good next bulk.


>>38390281

https://wwe.youtube.com/watch?v=fCIiSE9VHck

Video related.

Esmeralda is cute
And this is a projection!

>>38390359
>You saved this gif from me motherfucker
do you actually think like this or are you memeing

>>38390383
He is projecting.

>>38390383
I created it so id know, it also has a 4chan filename/stamp from a time when i posted it

Hey guys i need some help.

Some people are telling me that reaching 1/2/3/4 plates in a year of lifting is easily achievable for most people.

>>38389543
>>38390261
>>38390306
>>38390143

you need to get in here and put them straight

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trappy-chan!

>>38390359
youre full of jokes
but if you really do live in an estate it must be lonely as fuck
i hope you do still live with your mother for your sake

>>38390421
>jokes
>lonely
>mother

nice projection

>>38390403
it wasnt for me but it likely is
especially depending on bw

>>38390403
>reaching 1/2/3/4 plates in a year of lifting is easily achievable for most people
It is, I achieved 1/2/3 within 6 month doing SS+GOMAD.
DL'ing 4plates took me 10 months tho because of my literal t-rex arms.

>>38390399
i got it from knowyourmeme actually

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>there are people who think a minimum wage should exist instead of just having the market value for your particular case specific labor be what you get paid

>>38390452
Nope

>>38390434
I am 181cm and i weighted 65 kilo's. Very skinny. Could i potentially get a 200kilo deadlift within a year of training if i ate like a monster? At what weight do you think i had to be? Assuming i am just average in terms of strength

Lol I've been going to the gym for almost a year and I'm at
>3/2/4

I'm not counting the year spent squatting in my living room.

>>38390461
Yeah

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>>38390415
strawberry season, my sweetheart has come around

>>38390446
But how did you end up looking? Its almost like i will attempt to do this

>>38390457
i'm a borderline libertarian but i still see use in minimum wage

stop trying to be edgy you weak fuck

>>38390433
iOS10 is removing image.jpg file names

>>38390486
>you weak fuck
Projection much kid

>>38390473
but how fat and ugly would i look?

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>>38390486
>I want to decrease the number of young people employed in entry level positions because Shaniqua needs her sum of dat minimum wage fo ha kids n shit

>>38389188
try shave butter instead of foam. easier to get a closer shave and you can see what you're doing.

>>38390461
just start eating
you weigh what i weighed at 170cm

>>38390498
how is calling someone a weak fuck who is objectively weaker(total&wilks) than you projection?

>>38390518
Funny because I dont see any proof, only projections

>>38390523
that's not what the term projection means you idiot

inb4 projection

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>>38390518
>haha dude I bet you're gay as fuck haha you fag!
>*slurps trappys cummies off of her girl dick*
>haha fag

this is you

>>38390475
can someone please notice how ingenious this filename is

>>38390476
>>38390504
When i squatted 3pl8 i was 200~ lbs at 5'9". How do you think.

>>38390529
You're projecting your weakness onto him
Its textbook

>you idiot

Another projection

I'm gonna call you "the projection kid"

>>38390531
I approve of this pepe

>>38390531
if you wanna see something extremely hilarious, ask him to prove his statement that he is stronger than you and he will disappear faster than you can say jagerbomb

>>38390545
like i said i cant be projecting weakness when im stronger

im a 93 with a 600 total

its not impressive in the slightest but its better than some of the dyels in here including panzer

I just wanna open up my window and shout I LOVE LIVIA CAVALANCANFILIVAti

>>38390559
So you were projection your weakness

good job projection kid, you're so predictable

check your email

>>38390559
wow 5lbs heavier and only 153lbs on my total which is dragged down heavily by my squat and bench

lmfao

>>38390590
He seen himself in you hence the projection i suppose

>>38390590

>2 out of 3 lifts drag down my total, its not the other one inflating it!

Lmao

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>>38390590
>when a lad gives in to admitting hes a deadlift babby
hurts everytime

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Can we just replace the bench with The Press already?

>>38390590
im good at this sport except for 2/3 of it

L M A O

>>38390567
>CAVALANCANFILIVAti
what did he mean by this?

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>>38390675

STINKY

SMELLY

SWEATY

CURRYNIGGER

TOPKEK100

>>38390636
I've told Comissar 100 times why you're fucking retarded and thoughtless as to why the press can't be in powerlifting. Just think about why that would be and get back to me

>>38390755
Whoa, bad day?

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>>38390682

... i'm going to go to the gym now and bench 76kg for 3x3...

by the end of next week i'll be PRing on bench btw, but still be a week off my old squat and dead-lift numbers ;_;

>>38390755
W-wew

>>38390765
More like tired of dealing with SSDD

>>38390766
Congrats :)

>>38390766
congratulations you weak piece of shit

Im gettin fuckin wasted ! 1 ! 1 ! 1 ! 1 ! 1 ! 1 !

>>38390766
Eyy buddy, you'll get there. Good luck

>>38390791
You get wasted every night seany boy

>>38390811
nice projection

>>38389004
>Early in the morning, before the sun has fully risen, I get out of bed and splash cold water on my face and trim my beard.
>While the house is still dark I walk downstairs, quiet enough to not wake the wife and kids, and I go to down to the basement wearing just shorts and chucks.
>I turn on the loud speaker and play this song:
>https://m.youtube.com/watch?v=NrI-UBIB8Jk [Embed] [Embed]
>I then pull out the bench between my power rack and start warming up
>Don't even bother putting on the safeties, I know I'll get the rep
>Eventually I get to my working set

This is literally my mornings 3-6 days per week. I have lifting straps tied around my j-hooks so the barbell makes less noise when I rack it because my downstairs gym is underneath my son's room :)

Enjoyed the read, thanks again.

>>38390811
What r you doing

>>38390765
Stop being sensitive

>>38390848
Fuck you you fucking piece of shit i will fucking end you faggot fuck nigger

>>38390882
>>38390882
Whoa, bad day?

>>38390838
What, as in now?

Browsing /his/ and playing BG2

>>38390882

>Getting mad at boardshorts, even ironically

How to spot a newfag 101 :^)

>>38390475
beautiful smile, like an angel

>>38390894
How very manly of you

>>38390931
thanks

>>38390894
Are you dreaming about her?

>>38390968
it was a joke child

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>>38390992
nice projection

>>38390992
>child
this is a projection

>>38391003
>>38391005
I'm 23 and you? (for the record p is for prutus is not old enough to consume alcohol)

I therefore fail to see how a statement of facts is a "projection"

>>38391021
dats bcuz ur stoooooopid

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>>38391021
>>38391003
Children, shhhh.

If you don't have anything nice to say, then don't say anything at all.

>>38391058
thank you tumblr/reddit man

>>38391003
Who is this semon demen?

hey guys...

so i wake up early morning and get home by evening.... even though my work isnt stressful physically, im just drained like my cum from my balls when i get home

i was running the TM but am fucking it up on volume/intensity ... i have no drive :(

so i was thinking, on Sundays doing volume day 5x5 (or intensity 1x5) and the tuesday/thursday performing a linear periodized program


what ya think

>>38391109
>what ya think
I think that if you love it, you'll find a way.

If you don't, you've keep finding excuses.

>>38389004
best post i've seen in 5 years

I have no future currently
I have no reason to live
I would like to kms
Sitting here with a warm drink and listening to rainymood is comfy at least
What about you?

>>38391140
I have no reason to live if I cannot fuck livia cavalcanti

>>38391109
Maybe try something a little less fatiguing or scary than TM? If you don't recover well enough you could fuck a weeks worth of progress.

ITS ANOTHER LIE IN BED FOR 2 HOURS AND NOT FALL ASLEEP EPISODE

AHAHAHAHAAHAHAH

THANK GOD SLEEP IS WORTHLESS
AHAAHAHAH

>>38391140
trip on paul you fucking loser lmao

>>38391147
Don't reply to me ever again about that piece of shit

>>38391151
nice projection

>>38391109
>>38391149
Whoops, am dumbass. Pls ignore.

>>38391147
trip on paul you fucking loser lmao

>>38391131
Thanks man, means a lot.

>>38389004
worst post i've seen in 5 years

>>38391160
>trip on paul
>puts his trip on and replys

lmao you just rekt yourself, kid

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>>38391147
>tfw I found the gym she coaches in
I'm gonna fug some trappy's boipucci and you are not

>>38391151
But I was in love with her

>>38391189
no i just had to defend myself from your projections

>>38391209
Make sure to tell her paul is in shambles without her

>>38391124
what the fuck are you talking about? i work 50+ hours a week and if you factor in the driving (another ~2 hours a day) thats over 60hrs in 5 days. Im not an professional PL nor an athlete so why would I try and run a program that doesnt suit my lifestyle? Just give me some good advice and not be an egotistical nigger? k thanks :P :P :P :^) bye felicia

>>38391149
in your opinion, whats more important in TM ... the Vday or Int. day?

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>that moment when you realize you've been lurking/posting on 4chan for 10 years

>>38391237

The V day by a mile, longterm.

>>38391245
so maybe i can run the Vday from TM (on sundays) and use the other days as more volume (but lower intensity) days? or do DE on those days?

what do you think?

>>38391237
>give me some good advice
Lol.

Quit trying to be a "powerlifter".

Get some dumbbells (pink ones are best, from the sound of things), and a pullup bar.

Blast some pushups when you wake up. Do some curls before your commute.

Because strength training is not for you.

Strength isn't a right, lol. You have to try, at least a little.

>>38391273
lol its funny because im willing to lift heavy on sunday. Little cuck, how old are you? And im not a PL, just a recreational lifter. No need to be mad Buda. I know you can get assistant supervisor at that restaurant soon!

>>38391291
How hard is it to buy your own power rack and an alarm clock?

>>38391291
>how old are you?
>I know you can get assistant supervisor at that restaurant soon!
wew lad too new

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https://strawpoll.de/8134gdb
https://strawpoll.de/8134gdb
https://strawpoll.de/8134gdb

if you haven't already, i'm still curious

>>38391124
>If you don't, you've keep finding excuses.
>mfw i found excuses for a year

also man, try not to respond to obvious bait kek

>>38391321
>implying i dont wake up at 430am every morning
>implying i dont live in a house with several people
>implying there isnt more than one way to skin a cat

id ont know why i bother coming here. You guys all have a superiority complex when it comes to giving out advice.


are you Swedish by chance?

>>38391348
>You guys all have a superiority complex when it comes to giving out advice.
because we get tired of entitled weak little shits thinking we owe them something

>>38391382
what about killing yourself?

So funny because you think you're so strong but there is ALWAYS someone stronger, bigger, and better than you :)

always remember that little cuckold

>>38391398
>there is ALWAYS someone stronger, bigger, and better than you
you think we, in this thread of all places, dont know that
are you a retard?

>>38391344
jesus fuck, i audibly gasped at that. Where the fuck are the safety straps or whatever the hell they're called

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HOLY FUXK WHAT IS THISBTHING PLEASE SEND HELP

>>38391460
yeah they should of had a monolift with safeties.
Dude walked away with only an ankle dislocation so at least not too bad

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>>38391398
>mfw
anyway, worst /plg/ etc post memes til bump limit so we can try again

LIVIA IS MINE

FUCK YOU PAUL

FUCK YOU FELIPE

MINE

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eating tacos and drinking beer again lads

>>38391486
It kinda looks like a weta

>>38391808
kek, thats the worst power clean form i have ever seen

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>>38391808
im just testing webms lad, but didn't that shit hurt your belly?

>>38390639
>PL
>"sport"

did you mean competition?

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>>38391808
>drinking on anything other than an empty stomach

>>38391808
Explain the powerbelly clean to me please.

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>>38391852
>I want a really bad hangover guys xd look at how le drunk I am xd

>>38391840
>pretending to be retarded
for what purpouse, do you want people to filter you that bad?

>>38391808
Had beer earlier hopefully taco later if you nomsayin

>>38391860
>PLEASE PAY ATTENTION TO ME
Ok PJ. How are you tonight?

check out my new video guys
https://www.youtube.com/watch?v=p_yS1kEmBaE

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>6 weeks of Sheiko intermediate over 80kg done now
>tfw squats not really getting easier
>everything is in some RPE limbo that I can't tell since I haven't gone very close to failure in so long
>squat form still doesn't look great (webm related: double at 85% after some triples at 80%)
>today got one less rep on my bench AMRAP than I was expecting
A-at least my job is going well.

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>>38391830
>>38391858
>>38391837
its called a continental clean

>>38391852
i try to drink water inbetween every beer

it makes me feel less icky the day after :C

>>38391868
ayycaramba

no taco for me amigo ( ._.)

>>38391860
>hangover
Never had one in my life. But I chug water even when drinking beer, so that's probably why. Ethanol is a major diuretic, and only retards who refuse to drink water (pretty much everyone) get dehydration and consequent hangover.

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>>38391870
Pretty good I just got home from dinner with a friend

almost threw up from eating so much again

just poured up two quarts of ice water

here to berate the DYELs of this thread now

feels good man

>>38391874
>doing sheiko as a twink who is also weak
why would you not just eat and do TM?
retarded

>>38391882
> continental clean
I can read the webm ffs please explain it. Is it any easier than just cleaning it all at once or do you have to catch it with your stomach per rules?

I've actually seen people do this lift with mixed grip before too. I really just dont understand it please enlighten me.

>>38391897
is what all the cool kids are doing nowadays, can you blame him for wanting to fit in?

>>38391895
Thought you were bringing panzertwink back?

>>38391897
My form was absolute garbage, so the idea was to spend a lot of time at a fairly low RPE to get better form. That's why I started Sheiko. If I don't get a good PR out of it at the end, do you think TM is a good idea for squats/deads?

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>>38391914
before dinner I had about 1000 calories over the entire day, cause my appetite is back in school year mode so I can hardly eat much anymore

I'd say I'm fine

Has anyone made a spreadsheet for Mike Mahler's routines outlined in this article: http://mikemahler.com/articles-videos/weight-training-for-size-and-strength/from-russia-with-strength-and-power

I could easily do it with pen, paper, and a calculator... But I'm a lazy fuck

>>38391946
no

>>38391923
TM is a garbage program for people that don't know how to program for themselves or really understand the nuances of training.

Its a micro over-reach and peaking cycle. So instead of benefiting from weeks to months of hypertrophy/volume tapering into strength realization, you get one day a week.

BUT MUH WEEKLY 5LBS THO is basically the only argument in favor of it.

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>>38391905
catching it in a front rack is generally more stable, but with higher weights requires you to be faster, and way more mobile. most big guys don't have the mobility let alone the speed to do that.

they ARE strong enough to launch the barbell up to their belly button or higher though, and since strongmen usually have a large stomach, it makes a pretty nice shelf you can set the bar onto. Once you get it onto that shelf (which is made even better when using a belt), you can "pop" the weight up again to get under it without having to dive all the way under to catch it.

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http://www.strawpoll.me/11041365
http://www.strawpoll.me/11041365
http://www.strawpoll.me/11041365

important polls itt

>>38389505
>>38389812
>>38389817
https://www.youtube.com/watch?v=2Zl__tSdSUY
It's great

>>38392024
pointless post
none of these are even weightclasses

>>38392028
what am i watching

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>>38392039
2 of those are directly 1 or 2kg under weightclasses which is where I like to stay during training cause cutting for a meet is for shitters

100kg is a meme weight

90kg could be bumped up 2 kilos if I REALLY wanted to max out my weight for the 93 but its not crucial

>>38391946
I'll do it but first i need to eat so give me an hour or so.

>>38392097
>cutting for a meet is for shitters
i have to agree Tbh
i panic if im bang on weight lol

>not sure if i should reply incase you fix it again

Hey guys why does sort of letting my wrists bend back feel stronger when benching?

>>38392107
Ty anon

>>38392118
heard anything on that guy?
remember hearing he was pretty fucked a while ago

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>>38392024
120 or die trying

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Is recomping a meme?

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>>38392148
negative. He seems to be doing well though. Making posts and being mentioned in places, so he's not dead.

I still dont' know what happened to him. I assume car crash or something

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>>38392176

>>38392176

>>38392176

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>>38392097
I know you deleted this post to fix your typos.

Im onto you faggot, watch your step. Don't fucking lie to us again.

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>>38392156
Who is this hightest piece of beut?

>>38391946
>>38392141
You still here anon?

http://s000.tinyupload.com/index.php?file_id=87882330021060385227

Let me know if i fucked up somewhere.

>>38392161

He's supposed to be competing at (IIRC) masters nationals in the near future.

Motherfucker just will not quit. He's on his way to being the Louie Simmons of the IPF at this rate.

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Today's lifts

Highbar Squats 111kg 2x4
Bench 76kg 3x3
Sumo Deadlift 145kg 1x3 FUCK!!!!! my nails scratched my leg and i almost dropped that last rep, need to cut them.

OHP 48.5kg 2x5
Chin ups 1x9 2x8

Tricep push downs 50kg 3x10
Ab curls 50kg 3x10
leg press 50kg 3x10
chest flies 50kg 3x10


and now for a rest day, i have worked out 8 days in a row

my highbar squat is up by 9kg
my bench is up 4.5kg
my sumo deadlift is up 13kg
My OHP is up 2.5kg
My chin ups are up from 12 bodyweight to 25 bodyweight

not too bad for 8 days after not working out for a month

what do you think of my gym's view?

>>38391980
i'm getting really turned on...

>>38392962
do you speak korean?
what's your job? male pornstar?

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>>38392978
no and i'm an English teacher at a Hagwon

when i get back to my old lifts, i'm going to try dating Korean men. i've seen enough naked korean men in the locker rooms to know that my dick that's big in the west is godzilla here. i hope it's not too big for them.

>>38391905

It's usually used for axles. You can't clean an axle unless its really, really light. The grip just isn't there and its a monster to turn over for the rack because the sleeves don't rotate.

Even if you can clean it, the continental is generally a stronger movement. Slower though, which matters for rep events.

>>38393004
let us know, I've heard asian women sometimes have trouble with big dicks but idk about guys

>>38393004
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>38393931
you talking about his benis?

>>38394007
yes
i wanna put those safety clips on his penis and balls

>>38394091
>benis with p
don't do that, it makes you sound like a faggot

>>38394167
im too high test and alpha to care
now get your anus over here
its penis inspection day

>>38389247
How heavy of a reguler deadlift this count as?

>>38394195
you sure you don't mean Benis inspection day?

>>38394266
when im done with this ciggy ur gon get it boi

last for trappy

last for mommy

last for bodorio

last for raphaello

>make him leave
>a week later he kills himself
Ahahah fucking kekking so hard

>>38394493
Yeah good luck with that :)