/PLG/ Powerlifting General

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when are we going to play digisoldiers?

Just a reminder that Pittbulls are the black people of the dog world and should be banned from intentional breeding

stop trying to attract attention here you fucking twink shit, you're so ugly your mother calls you nephew

>>38385421
get on

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>>38385422
Fuck off, overcompensating loser.

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>applying for position at a chiropractic place doing training and functional movement classes
>basically would become part of their small team and would become a part of their curriculum for all clients
>probably pays pretty well considering that
>wife has the idea that I should come up with sample classes/exercises and bring them in a binder
>realize this is a great idea and I should also explain and justify each exercise and grade it for different competency levels
>this is probably gonna take like 5 hours at least

fuk. also pls no bully if I start working for a chiropractor I need money.

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>>38385360
>>38385374
>>38385404


yeah. its tough, I'd love to have one from pupper level but it's dicey with any dog knowing what their adult temperament will be.

they're so fucking adorable though, and what experience I have with them is extreme loyalty

girth brooks has basically the life i want, pupper included

https://www.instagram.com/p/BInLxgbhOXA/?taken-by=girthbrooks6
>>38385466
>>38385422
oh good grief

>>38385446
I'm on

>>38385476
I think its a fantastic idea, tbqh

daily reminder that the 23 posts Esmeralda Made last thread were all off topic and not lifting related so if one were to report those posts for off topic it would be completely acceptable
Please help Plg get rid of that trash

https://www.instagram.com/p/BJVlP48ArvE/

Welp.

>>38385508
Dammit I didn't want to see this yet. Thanks Bill.
>>38385499
The binder or the job?

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>BoB 3 stream is behind a paywall

>>38385519
>the binder or the job
Yes, desu

>>38385508
saw that, RIP eddie

>>38385476
Sounds good 2 me. What are you currently licensed in/where would you like to go? Physical therapy?

>>38385531
Oh shit you're right.

Who pays $10 to watch powerlifting online? It'll be on youtube tomorrow anyway.

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>>38385531
anyways here are the lifters and their openers

http://www.bossbarbell.com/boss-of-bosses-3-saturday-lifters

for whatever reason, they put the BW in lbs and the openers in kg. idk who thought that would be a good idea

>>38385556
yeah I know. but the day 1 (open, so probably a bunch of literal whos) is already on YT here
https://youtu.be/s_ri5f2n8w4

>>38385531
Is that some roidaroo shit?

>>38385551
I'm licensed as a Personal Trainer and as a Strength and Conditioning Specialist. Eventually would like to work as a Strength Coach in college athletics but my situation doesn't really allow for it right now.
>>38385545
I think it would be a decent job if I can manage to get it. I'm sure there will be people applying with a lot more experience than me. I'm usually really good at interviews though. Never had an in-person interview yet where I didn't get offered the position.

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>>38385592
Better than watching your average Brittish "lifter"

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>>38385592
I highly doubt any of them will fail a drug test today

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>>38385531
fuuuuuug I was hoping to watch it... How much is it? I could stream it again perhaps?

>>38385592
shoo shoo

is stubble acceptable for long makeout session?

>>38385593
>I'm licensed as a Personal Trainer and as a Strength and Conditioning Specialist. Eventually would like to work as a Strength Coach in college athletics but my situation doesn't really allow for it right now.

This is actually what I want to do. What kind of qualifications do you have? What would you need to move up?

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>>38385649
$10

http://bossbarbell.cleeng.com/boss-of-bosses-3-day-2-invitational/E229483256_US

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In for doggo

>>38385666
>666
Dog is evil, needs to be old yeller'd. Sorry bro.

Reminder that wearing jeans with zero taper, baffle calves and wide exits at the ankle is hideous and makes you look like a fucking peasant. The most important part of a fit is how thr trousers meet the shoes, and everyone can notice at least subconsciously.

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https://docs.google.com/spreadsheets/d/1xoB5MQKaL1FtrrNcQ_806xQSijbxbRs_L8qhjd1hCQs/htmlview#

USA USA USA USA USA USA USA USA USA USA USA USA USA USA

>>38385651
Her baginer or your face?

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>>38385666

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>>38385705
fuck wrong pic

USA USA USA USA USA USA

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>>38385689
>go into survey
>select "what other boards to you browse" section
>ctrl+f "/fa/"
>"Are you sure you want to delete this column?
>yes

>>38385689
I think you're on the wrong board, or at least the wrong thread.

>>38385708
might be

>>38385655
Like I said the CSCS is a must. There is another certifying organization that's getting more popular but the name escapes me currently.
I did an internship with my university's S&C staff. The vast majority of guys in the field were a graduate assistant for a strength and conditioning staff, so idk how your chances would be without having that. idek what the difference in my chances are since I only have an internship.

>>38385719
Eddie doesn't look happy.

>>38385750
Chest pain.

>>38385750
would you be happy with losing?

>>38385813
>>38385750
Im pretty sure Eddie knew there was no way he was ever going to win, being a deadlift babby and all

>>38385719
Is there anywhere to watch all the heats?

>>38385813
Bjornsson looks ecstatic though.

>>38385829
He had a shot. He came dead last on frame carry and shared 1st in deadlift and overhead

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>>38385838
there are some instagram clips on thor's page and I'm sure the others have videos as well.
WSM is absolutely horrible with getting decent coverage though. I'm sure eventually official video(s) will be available

here is hall vs thor in circus barbell
https://youtu.be/6SOBwJ_juuI
here is the frame carry
https://youtu.be/hjyyai14R8c

>>38385839
he needs to raise his standards then

>>38385745
Hey Im sorry, Im running off of three hours sleep and am basically retarded right now.

What qualifications do you have/does an average person need to be a personal trainer?

What is a "graduate assistant"?

How do I go from working in a kitchen with only my high school diploma to working as a PT to working with athletes. In easy to understand steps. Thanks :)

>>38385878
>dead last on frame carry
>first in deadlift

Like I said deadlift babby

>>38385886
I don't understand why I have to wait until December to watch it on UK TV.

>>38385918
>>38385886
I remember when I was younger these used to be broadcasted on tv wtf?

>>38385918
>>38385936
they lost ESPN as a sponsor this year

>>38385961
Why lmao? So no one else (television broadcaster) wants to cover them? Kek

>>38385891
You don't really need any qualifications to be a PT. Literally just sign up for the exam, study, and pass it, and you should be able to find a job training at a gym somewhere if you can sell yourself well.
A graduate assistant is basically a student studying for their master's degree employed by the university to work with the faculty. Usually it's helping them do research but occasionally there are positions doing other things, such as working with the S&C staff. I had one working in employee wellness for a year.
To be certified as a strength coach through the NSCA you have to have a college degree.

If you aren't in the US I have no idea how the rules differ.

>>38385936
Channel 5 will air them in December, which is as good as live if you don't follow it.

Are there bench programs better than sheiko?

>>38385995
no
literally

>>38385995
2 months ago I would have said CLutz but he betrayed me.

>>38386005
Story?

>>38385999
I believe u, ice seen kiril

>>38385995
rts intermediate

Is Sheiko just a meme? I remember when everyone was on 531, then TM, now Sheiko...

>>38386017
The first time I ran it it put 20lbs on my bench in 7 weeks.
I ran it leading up to a meet and basically lost strength according to the meet. Probably mostly my fault but I'll blame CLutz.

>>38386047
20lbs in 7 weeks is no better than I'm getting on sheiko so I'll stick with it.

I just wanted something really fun

>>38386047
>not running nuckols back to back to back to back to get 45-50 lbs on your bench in 16 weeks

>comeonnow.jpg

>>38386058
CLutz is really fun if that means anything. If sheiko is working then stick with that though obv.

>>38385982
>Literally just sign up for the exam, study, and pass it, and you should be able to find a job training at a gym somewhere if you can sell yourself well.
You mean the CSCS right? And by sell myself well, you mean be well groomed and "confident", and hopefully dont look like a fatty or dyel?

Ive helped my brother, a friend from work, and a few people online with training, and I love doing it. Would be much better than this line cook gig if it paid. Wish me luck.

And Im still not following well on the second part (brain dead here sorry).

So to eventually end up working with actual athletes, I need to get some sort of related Bachelor's degree, and from there get 'hired' by a school to assist their S&C team? How do I google how to do this, please.

Thanks for the help man.

>>38386071
Bench is all I can physically do right now with my spinal injury.
While sheiko works, and it works well, I'm getting demotivated and bored cause I don't get to max out for months at a time and do fun shit.

Do you know any good OHP programs? I might run greys 3 day novice bench for OHP alongside sheiko bench.
I have nothing else to do at the gym while I can't squat or deadlift.

I have really short arms so I'm good at pressing, but i never feel satisfied with it cause it's all volume and no maxing

>>38385995
There are more aggressive and also productive options if you're not as strong but Sheiko will yield consistent gains definitely.

>>38386132
I'm nothing special, what are those aggressive and violent options? Sounds like what I need.

>>38386036
>I remember when everyone was on 531
When? The big TM phase was even before Hepburn, I don't recall 531 being super popular ever.

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>are there bench programs better than sheiko
no I can't think of any

>>38386152
ss + gomad

>>38386147
TM variants, Hepburn, 10x3, Nuggles, also in for Lutz

>>38386169
Nuggles?
10x3
Will look into Hepburn if that's 3day

>>38386151
>>38386169
Hepburn is absolute shit desu.

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reminder to do your volume

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>>38386152
>bench programs better than sheiko
>no I can't think of any

Sheiko isn't magic for bench, lol. You could spend 5 minutes reading about DUP and set up something just as successful on your own.

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guy just died lads...

>>38385961
The American coverage is always dogshit awful though. UK coverage is much better and will be on youtube.

It's just
>LOOK HOW BIG HE IS
>HE SHOULD PLAY A REAL SPORT LIKE BASKETBALL
>WHAT IS A KILOGRAM
>AMERICA IS THE BEST COUNTRY EVERYBODY REMEMBER THAT

>>38386411

where are you watching this please invite me

i'm not Sean.

>>38386411
Goodbye knee, we never knew ye

>>38386411
Looks like his foot slipped out from under him. How in the hell does that happen?

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i lift heavy things

>>38386411
Jesus Christ

>>38386426
no can do little mang, secret group only

>>38386327
What you said implies that if you programmed for yourself you'd have to work twice as hard for the same results.
I can't lift every day, but I can do 3 day bench sheiko, and if I get the same results then surely sheiko is the end all bench program?

Plos ave u seen kirill matey?

>>38386435
That was probably a result of whatever injury

>>38386426
Cytu(d0t)be/ipf

I'm guessing, I don't go there because they ban me every time

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>>38386411
His ankle just gave out. What the hell? Poor guy :(

Do I get more aesthetics by doing powerlifting or oly lifting?

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>>38386449
>if you programmed for yourself you'd have to work twice as hard for the same results.
I don't even...

You...

The fuck...

Nevermind.

>>38386474
Completely dependant on whether or not you bother to train arms

That's it.

So stupid that they don't use straps on the monoflit.

>>38386459
Watch the start. His right foot skids out to the side from under him. Dunno how that could be injury caused.

>>38386492
Buda: 0
Me: 320487

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trappy-chan a cute!

>>38386411
Someone please explain

>>38386523
>Me: 320487
If that's what winning looks like, then I don't want to play anymore :)

>>38386532
Knee valgus is not a meme.

we have a stream link?

>>38386493
If I train arms in both, which should I choose?

Lonelypl is my goal body
Pls post his unphotoshooped pic for motivation pls

Virtus looks shit

Lomelypl is a man. He is the perfect image of a working man.

I'd do anything to be lonely pl;-;

>>38386532
His right foot/ankle shifted, both knees shifted, bar fell on head.

>>38386554
so is he actually dead or are these people memeing

>>38386548
They're exactly the same at the end of the day. Big fat legs, thick solid core, plump ass, spinal erectors of steel, more so on WL.

Whether or not you look good to girls is depends on arms and chest, so just do them as accessories.
Chest will be bigger on PL
Delts bigger on WL

Unless you train them

Basically there is no difference and I'm talking shit
Do whatever's fun for you

>>38386580
Just a messed up ankle or knee. He hobbled out with the help of one paramedic.

>>38386554
Seriously? He actually died?

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isley is bad at arma and at life

>>38386580
>>38386598
No way to know yet. Probably just memeing, but apparently the stream cut out since then. Either way, he got lucky the bar didn't completely crush him.

>>38386525
i want sex with her and i dont care who knows!

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Nothing to see here. Just two gopniks out on the town.

>>38386542
>:)
Early in the morning, before the sun has fully risen, I get out of bed and splash cold water on my face and trim my stubble.
While the house is still dark I walk downstairs, not loud enough to wake the wife and kids, and I go to down to the basement wearing just shorts and chucks.
I turn on the loud speaker and play this song:
https://m.youtube.com/watch?v=NrI-UBIB8Jk
I then pull out the bench and start warming up
Eventually I get to my working set
>105%
I go to my chalk bowl and clap and hands together
The sun begins to rise, I can see it through the cracks of the door at the top of the staircase
I turn up the music and lay down in the bench
I grab the bar with a death grip
I close my eyes and I see you standing above me, staring down
Every time I ask you for a spot
You just smile and say "is that all you're benching?"
I smile and "just for today old man, just for today...'
I then slide the bar out of the rack, lats glued to the bench
The chorus of the song starts playing
>When you hold me
>In your arms so tight
>You let me know
>Everything's alright
I bring the bar to my chest
Lats about to pop
:pause:
...and I begin to press

~fin

>>38386411
Aren't those fags around him supposed to hold the bar if something like this happens?
If they can't even do that, why are they there?

srsly no one has a stream link?

>>38386580
Know, he assfucked his knee and got his neck tweaked pretty good. Probably tore some knee tendons and the whole thing looked more horrific than the actual injury report will show.

Screenshot this.

>>38386151
Forgot about hypeburn. 531 was popular before TM.

I've seen so many routines come and go, so it's hard to believe the Sheiko hype.

>>38386632
thanks /u/fat retard

>>38386690
this is happiness
this is what a want

Fuck my lower back. Tomorrow I squat.
Fuck my lower back
Fuck my lower back.
Tomorrow I squat.

>>38386690
So I told the tripfags to pose like Slavs in the middle of the street and they actually did it hahaha the absolute madmen

managed to squat a small dog

pretty swole desu

>>38386690

>tfw didn't do slav squats with /plg/ bros at the midwest meetup

We missed out.

>>38386710
No. If its too much of a grind and he misses, they can help. If the bar suddenly drops like that, nothing anyone can do.

>>38386690
>no flat cap
>no adidas tracksuit
>no dress shoes
>no vodka

>>38386756
>no dress shoes
Check again

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>>38386690
Midwest when?

Couple of dapper fellows :)

Looks fun. Have some pints and start a fight. Get wasted and sign up for a lolfed meet... Best night ever :)

>>38386693
I enjoyed this very much. Make sure to keep it quiet down there ;)

>>38386710
>fags around him supposed to hold the bar
I've spotted a 750 lb failed squat. It's terrifying and near helpless.

>>38386726
It's definitely effective powerlifting training but the two things I predicted have widely come true:

A) the Great Burnout
B) newnigs trying to accelerate Sheiko progression because they're impatient
C)* newnigs also burning out shortly after the original crew

>>38386755
>>38386775
So why no fucking mono lift?

>>38386808
>mono lift?
My fed uses them, when available. The straps are the only saving grace for situations like that

>>38386834
Not if the monolift flips and kills everyone in the room

>>38386550
I'm pretty sure Luke (lonelypl) died
Like literally

Press F to pay respects

>>38386855
You wouldn't have to worry about that :)

>>38386910
>Front opening mono, safeties would've flipped it. I trained on it and it's the most unstable rack I've ever squatted out of. 600lbs into the hooks makes it jump around even with 200lb dumbbells on the back
t. someone on 4chan's favourite sister site who is at the meet

>>38386775
Lollll the prices for alcohol were so absurd.

We couldn't even get pissed and we're lightweights.

So embarrassing.

>>38386690

Wish I had this squat mobility

>>38386932
lets see all the 'uspa is an unsafe fed and doesnt care about its lifters' videos

>inb4 there wont be any

>>38386910
Yes you would. That's an EFS front opening mono. EFS/Williams makes notoriously unstable monos

>>38386982
Dude. Rocco has the most absurd hip mobility I've ever seen

>>38386933
That's why you squat out back passing a bottle of distilled gasoline back and forth

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>>38387020

>>38387047
what the fuck

>>38387047

>his feet are angled out as far as George's
>George is facing him

It looks more ridiculous when he's with somebody else.

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>>38387047

>>38387047
Wew mang

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>>38387047
thicc with at least 4 c's

>>38386693


this was beautiful

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>post workout snack
>my daily salted carmel / almond milk protein shake
>a fresh ripe peach

feels good

>>38387213
Do you make these webms specifically for fat retard to masturbate to?

Does he pay you?

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>>38387303

>it's another weak twink gets upset at norsefat episode

Isley can you sing this song:
https://m.youtube.com/watch?v=aWo72AHsamc

I was asked for it by /a/ after posting your NGE song

>>38387213
measure your fucking arms already

>>38387047
Are they boyfriends?

>>38387359
>Implying they have measuring tape long enough

Found it
https://m.youtube.com/watch?v=8N-qO3sPMjc

>>38387330
I'm not upset at norsefat.

I just think he is a flirt for gay chubby chasers.

>>38387047
CUTE
U
T
E

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>>38387213
I'm hard

>>38387410
That videos from a guy looking at a traps dick

>>38387047
King of the frog dance virtus

>>38387047
I just tried and I can do this...

s-should I have been pulling Simon?

>>38387483
post it

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>>38387483
but can you do this?

>>38387427
thats the joke

Is it hazardous to gain weight fast? Went from 134 lbs (5'11") to 143 in six days and planning to keep going for a few weeks. I'm doing SL and 5000 ckal Gomad since Monday.

I'm still lifting babby weights, so I'm wondering if everything will be fat? The weight seems light on Squat, Bench, Row, Diddly and Chinups, but hard on OHP and Dips.

Can anybody forecast what will happen? My BF% was 8% if that helps.

>>38387483
No you should pull Kamina

>>38387213
Nice body, mate!

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>>38386411
MONOLIFTS ARE SAFER

>>38387515
>My BF% was 8% if that helps.
No it wasn't. Go with 1/2 GOMAD, still a hell of a lot of cals/protein but not an absurd amount.

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>"power" lifters

yay the Candito training shirt I bought last year didn't fit now is tight on me

I forgot about it, just tried it on and I even filled the arm holes out.


Shame I look dyel and shit still lol

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>>38387303
yes, but no payment

>>38387359
too lazy

>>38387410
>>38387427
plg is the center for all things trappy excellence

>>38387533
THANKS

SENPAI

>>38387656
Do you do any spicy videos? Thanks.

>>38387676
spicy?

wtf does that mean

>>38386690
god you both dress like shit

Wait I'm confused, why did virtus take a trip to London anyway?

>>38387712
Autism

>>38387712
Would you not take a trip to meet with some bros?

>>38387581
I tried to find out where I measured wrong. My scale says it's 11% btw

I was thinking about that but I'm scared of missing reps and not progressing. Maybe I should reduce cals to 4000 at my current body weight. Feigenbaum recommends (25*lbs + 400) cals in his 'to be a beast' article.

>>38387727
I wouldn't drive 1 mile to meet isley

>>38387735
wow rude
he seems like a really nice guy

>>38387740
:L

When you hold me,
In your arms so tight,
You let me know,
Everything's alright...

>>38387734
The Feigenbaum calculations looked solid last I bothered to check them but I stopped counting cals a long time ago. My point about bf is that's it's hard to measure and people always underestimate. 5000/day is a lot of food for anybody though, I think you'd be more than safe at 4000. You ARE going to gain some fat, but if you're getting stronger and gaining weight, guess what, you're also gaining plenty of muscle. When you want to lean out, just eat leaner meats, more vegetables, and less pizza and beer. You won't be shredded overnight but dropping excess fat really isn't that hard.

>>38387740
TRIP ON ISLEY

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>>38387676
are you asking for norsefat porno?

Because it exists.

>>38387783
https://m.youtube.com/watch?v=QSpW6j_kgKk

>>38387783
You what

>>38387783
Did you come up with a title for it?

>>38387806
You isley

>>38387783
That's exactly what I mean.

>>38387806
He made one with the black chick a while ago. I think she came up with the idea.

>>38387825
>>38387783
post

NOW

>>38387764
Thanks. Then I'll reduce it to 4000 over the next few days. I was getting 46-49% of my cals with fat anyway, going to clean that up a bit.

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>>38387806
me and blacc gf filmed ourselves. Her idea. I was totally up for it tho

>>38387811
negative

>>38387819
>>38387833
too bad you'll never get your hands on it : ^ )

>>38387852
Oh god that's such a foolish thing to do.

>>38387852
Post it and make plg history

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>>38387856
I have it and am in control of it

>>38387852
That should have been on the survey kek

>>38387856
I want to see you naked too please.

>>38387876

>>38387852
Disappointed. What about a pic with you sporting a bulge? No nudity needed.

>>38387883
Not surprised you had this saved

>>38387883
That is one nice ass. I would pay good money to give you an oil massage.

>>38387869
Oh god that's such a foolish thing for her to do.

>>38387869
Great, and for her?

>>38387883
Change your trip to Retard pls

>>38387960
I'm still fat tho. Once I hit 185ish I'll think about it

>>38387960
>>38387883
Fat goy would be more appropriate

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>>38387919
>>38387925

: ^ )

>>38387890
sorry senpai

>>38387960
>doesnt know memes
>doesnt lift
>doesnt recognise a naked isley

>>38387955
>>38387956
I'll fuck you guys up on battle royale

>>38387983
i'll fuck you

>>38387955
I'll fookin wreck U m8

>>38387978
You saying I'm not retarded? Because you are sorely mistaken.

>>38387883
Any more pics? Any of Rasputins anaconda?

>>38387998
I'll go to westminister and observe the place your country is ruled from.

>>38388039
I have plenty. None of Rasputin though. Doesn't do anything for me. He has an imgur floating around though.

>>38388054
>doesn't do anything for me
Hahahahahaha I'd say he was on suicide watch but he already literally is

>>38388039
I have rasputins dick lol but not posting
>>38388030
I'm saying you're a greedy fat goy

>>38388063
>>38388042
weasel

>>38388063
Can you recommend me an anime ?

bored af

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>>38388042
zesty meme ahmed

>>38388063
Tbf I'm really picky with guys. Not his fault.

>>38388054
More is good. Linky?

>>38388079
watch konosuba

MEGUMIN A CUTE

>>38388094
In a movie theatre. Gonna be watching Ben Hurr, can't post more, not that I really feel like it. Don't have Rasputin's imgur link saved. Like I said, doesn't do anything for me.

>>38388068
Your pretty greedy for not sharing dick.

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Hey whats going on ITC

>>38388108
You poor man. Benhur looks truly awful.

>>38388095
Kona suba is trash

(and the blonde is best girl)

>>38387979
So can we really have solid muscle mass without a brosplit and typical aesthetic lifting routines, where you have 3 different biceps exercises, 5 different chest, 6 different back, 4 different triceps, etc. ?

Surely those people dont do such routines for no reason - what does it add? The extra muscle-fullness, i suppose?
[Disregard roiders here, its obvious they have to train that way]

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>Don't wanna go back to shool
>stuck doing maths, physics and chemistry
>everything else is full
>have no ambition for anything
>only friend is my bahbell
>all I need is just a bahbell
>have to go back to insufferable Normie's and working hard
>just wanna bench

>>38388144
Ocean
>>38387336

>>38388147
enjoy it
everything stays the same only now you have to work longer hours and have more responsibilities

nothing gets better

>>38388146
because they are ignorant and dumb

>>38388147
are you in highschool? LMAO, don't be a pussy ironlyfer, fukken study hard

>>38388197
It's all politics bruh, it's piss, I don't care about the politics I just wana lift, all I need is just a bahbell, all this work is sickenin, it's piss

>>38388144
>blonde

Your taste is about as bad as your twinkish physique. :^)

>>38388190
it was suppose to end bruh but the fokin government is all politics, now it's piss, it's sickenin

>>38388225
ayyyyyyyyyy I think I recognized you

>>38388226
In general, I love the brunette but in this case she's also the chuunibyou and that's a total turn off.

Darkness a cute. A CUTE

>>38388243
go on, lets get a laugh

>now it's piss, it's sickenin
pls stop this

>>38388271
what's a chuunibyou
My first (and last) waifu was rita (rika?) from love, chuunibyou and other delusions

I was only a weeaboo for a couple of months

>>38388271
I get what you mean with the chuuni desu

I didn't think you freaks would understand politics, it's piss, it's politics

k peac out bye

>>38388294

"A Japanese slang term which roughly translates to "Middle School 2nd Year Syndrome". People with chuunibyou either act like a know-it-all adult and look down on real ones, or believe they have special powers unlike others."

Also
>only a couple of months

Saved yourself some pain lad it's been 16 years for me

>>38388271
How much of your glute has to remain on the bench for it to be legal? what if its just the very end of it, ike 10% of your glute, the bottom portion just gracing it?

>>38388079
Watch Fist of the North Star faggot

>>38388367
bet yyou wish you could fist trappys brown star

>>38388376
Who wouldn't want to play prostate polo with that qt?

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>>38388367
AND I

WILL ALWAYS LOVE YOUUUUU

I'm drunk.

AMA /plg/

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>plg
>kids escapism cartoons edition

Anyone have the screencap of prutus talking about how he misses trappy and basically said he was in love with him?

>>38388411
How many fingers can you get in your bum?

>>38388411
are you trying to take the /plg drunk/ belt?

>>38388424

I don't do that gay shit.

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>squatted on Tuesday
>hip was fine
>deadlifted on Thursday
>hip was fine
>go to do paused squats today
>hip is locked up tighter than ever before

>>38388431

There's a belt? Tell me about, who is the current holder? If it's Sean I have no chance.

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>>38388411
If you had to fuck one of your relatives, who'd it be

>>38388433
Missing out desu

>>38388458

My 8/10 thicc powerlifting cousin who out wilks most of /plg/.

>>38388455
yep first and only holder
face guy had a good run at it but to no avail
ive heard sean say that he will die before he gives it up

>>38388482
Do you have pics of her ass?

>>38388486
Can you please post rare pics of trappys ass?

>>38388486

I don't, I won't share pics of her. But she's got a small sponsorship from Bryce Lewis.

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I should make rice pudding

>>38388482
whats wilks?

Any BOB3 updates?

>>38388501

It's around 380 IIRC. I could text her and ask her but she takes forever to respond.

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>>38388499
You should make a milkshake with brownies and peanut butter mixed in

>>38388517
its ok
im safe if its only 380

>>38388501
250

>>38388528

After looking at some of her old stats and plugging it in, it's closer to 390-400.

<kisses>
Can some lads watch my deadlift and r8 h8 appreci8 ??

</kisses>

>>38388546
>it's closer to 390-400.
now we are getting risky Tbh

>>38388343
The tiniest amount.

>>38388555

I know her deadlift in competition is 402, I know she has a bw bench in the 72kg weight class, I know her squat is above 300, but I don't remember exactly what jt is.

>>38388499
Go away gaul

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>videos rolling in from local strongman competition
>car deadlift is a ford focus and they clearly didn't give it much leverage against the lifter
>best reps was 17
>pretty sure I could have done 25-30+
>there's actually a FUCK huge crowd there

really sad I wasn't in any shape to go ( ._.)

how do you think strongman training is different as a natty?

I feel like you would have to have a retardrdly injury resistant (strong?) lower back and hamstrings in general to do it at all

>>38388701
Meant for
>>38388635
Norse

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>>38388701
that is correct.

My lower back is EXTREMELY weak these days (compared to what it was). I'm starting to bash it a little more with the intent of getting back into it.

You also have to do events even less I think, and really recover alot.

>>38388564
How does the rule book specify it as

>>38388192
No way dude.

Some of them really look fucking good, sick, full chest, etc. pp.
There is no way an entire generation of people spends so much time of their life with lifting and didnt even get training programs right ...

>>38387979
Hey Norse, what's your routine?

>>38388753
just look it up

>>38388815
Im not talking to you am I? Mind your own fucking business

>>38388833
You would have found out already you babby fuck

He didnt make up the rules
>isley pls spoon feed me

>>38388895
It doesn't specify in the rulebook you incompetent moron

>>38388833
I have answered your question to my satisfaction.

>>38388895
You replied to Sean and you took the bait

>>38388907
>my satisfaction

It doesn't matter what you think now does it?

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>>38388813
>i have a routine

>>38388930
I meant what program are you running, dick.

>>38388906
>How does the rule book specify it as
>It doesn't specify in the rulebook you incompetent moron
holy fucking shit
im sorry for reply to you
you are clearly a retard

>>38388939
norsefat doesnt program anything, he just goes in and does whatever the fuck he feels like, which is highly attributed to him not making any gains in the last 3 years

>>38388930
What kind of strongman shit would you recommend to someone who
>wants to compete in PL
>doesn't have really any strongman specific shit in gym.

Or maybe just general posterior chain shit?

>>38388939
no, thats what i'm saying

I literally am just fucking around at this point

>>38388957
this

>>38388950
I was pointing out to isley what he said is not consistent with the rulebook you incompetent moron

Now please stop replying to me simpleton

>>38388930
>>38388965
But I wanted to look like you

>>38388930
Funny how you and benchy both refused to use routines...

New
>>38389004

Bread
>>38389004


Lads
>>38389004

>>38386690
Lmao the fatter you get the more you start to look like rasputin. The resemblance is uncanny desu.

Has anyone made a spreadsheet for Mike Mahler's routines outlined in this article: http://mikemahler.com/articles-videos/weight-training-for-size-and-strength/from-russia-with-strength-and-power

I could easily do it with pen, paper, and a calculator... But I'm a lazy fuck

last for trappy

>she

last for barry shelby