>skipping forearm day

>>38384627
How do you add wrist mass?

>>38384800
You don't. Bone structure is genetic.

File: 2B243FB400000578-3186889-Tests_have_been_conducted_to_discover_what_makes_Jeff_s_arms_so_-m-31_1438859818709.jpg (25KB, 306x358px) Image search: [Google]

25KB, 306x358px

>>38384627

>forearm day

it's called deadlift day, anon

>>38385247
Bone can increase in thickness even as an adult.

https://en.wikipedia.org/wiki/Wolff%27s_law

https://en.wikipedia.org/wiki/Osteogenic_loading

So yes, there's hope for wristlets.

>>38385247
No way that guy has that wrist size naturally.

>>38385351
That picture above is his baby picture. It's a deformity.

File: image.jpg (53KB, 640x344px) Image search: [Google]

53KB, 640x344px

>>38384800
>>38385337
Why would you even want big wrists

That shit looks disgusting

The dude in OP looks like he has 0 forearms it's just a rectangle from his wrists to his elbow

Looking big isn't about actually having size it's about the illusion of size

6in wrist master race

>pic related

14in forearms on a 6 in wrist would look way more impressive than even 14in forearms on an 8in wrist

Small ankles and wrists is god tier if you have decently wide shoulders and a small waist

>>38385381
It's not a deformity nor the product of a disease like elephantitis or gigantism, he was just born this way and he has full functionality and strength on both arms, he is completely healthy. He has no "side-effects" whatsoever.

He is just naturally born with strong massive arms, instead of a "deformity" or a "genetic disease" we should talk about his possible genetic mutation as having an incredible positive impact in the sense of having a naturally massive forearm strenght, if his kids are able to inherit this trait we are talking about fucking evolution right there.

File: image_2.jpg (54KB, 560x858px) Image search: [Google]

54KB, 560x858px

>>38384627

>>38385537
>thinking having wrists and arms like that is anything BUT a deformity

Cunts born with 8in wrists have good genetics for strength not this dude and his fucking what 14 in wrists

>skipping tumor day
I shygddt

>>38385406
>tfw you would consider me god tier

big forearms make you look short

File: tmp_30309-o4R8LdT-68217529.jpg (392KB, 1024x681px) Image search: [Google]

392KB, 1024x681px

>not knowing about Matt Schlitte
He's living proof that you don't have to do nofap if you want to be a top athlete.

File: image.jpg (159KB, 640x960px) Image search: [Google]

159KB, 640x960px

>>38385640
>tfw I myself am also god tier

Old ass pic when I was shredded at 127lbs

152lbs now gonna bulk until 2-3 months before 2017 summer then cut to probably this body fat again but instead of being 127lbs I'll be around 145lbs

Small bones with decently wide frame is GOAT anyone who says otherwise is a fat power lifter

>>38385694
Wow that looks retarded as fuck

Also actually getting into arm wrestling "competitively"

What a joke

>>38385726
LONDON
O
N
D
O
N

Girl, you're fine.

>>38385737
Sitting on your ass browsing an anime image board for fitness related topics is also a bit retarted

>>38385726
you look hot girl

>>38385560
can he even curl his forearms?

>>38385406
Is this a bait post? Wrist and ankle size is the number one indicator of how much muscle you can put on naturally. If you seriously have 6 inch wrists you should just do hormone therapy to become a chick

File: image.jpg (801KB, 1728x3072px) Image search: [Google]

801KB, 1728x3072px

>>38385758
Not when I actually look like I lift

Looking like a vidya basement dweller with one massive ass forearm looking like that episode of family guy when quagmire first discovered porn is infinitely more retarded

>>38385853
>>38385749
nice joke guys

>>38386011
Alright faggot, post your physique and we'll see who looks better

>>38386028
>Not when I actually look like I lift
you really don't

>>38386367
Sure buddy why don't you show me a picture of somebody who does lift then

>>38386028
thank you Mr. Skeltal

>>38386028
no offense but you look like me and ive been lifting for four months

>>38386028
>>38386367
anon is right, you really don't

>>38386028
are you 14?

>>38386457
Just check CBT. There are at least few people in every thread who look like they lift.

File: image.jpg (534KB, 1888x1923px) Image search: [Google]

534KB, 1888x1923px

>>38386627
>>38386563
>>38386562
>>38386506
>>38386470
>>38386367

Jokes on you faggots those pics are 2 years old and 20+ lbs ago

>>38386678
You do know that you have to be 18+ to post on 4chin, right?

>>38386678
I really can't tell if you're being serious here.
In case you really didn't notice you're one hell of a twink. I'm not even kidding.
if this is a troll you got me and everyone else so good on you.

>>38386678
you look like an average 15 year old who plays soccer/basketball and eats like a cuck

>>38385726
Goddamn you are one tiny little person

File: image.jpg (671KB, 1936x1936px) Image search: [Google]

671KB, 1936x1936px

>>38386703
>>38386734

Sorry not everyone who is 20 is balding, has disgusting skin, and looks 32

>mfw I'm 21 soon and get hit on by 16-18 year old girls

Sure is a tough life being a 5'6 shredded manlet who still looks like he's in highschool

>>38385726
You're tiny as fuck.

>>38386802
>shredded
>baby-face
>5'6"

Not like height is the end all be all, but with your frame size youll always look like a child.

>>38386793
Sure thing pham,
>implying any 15 year old is walking around with lats even half that wide

You fucking mad

>>38386824
0 fucks given mate

>>38386678
m8 you look like the average highschooler who plays on a team

>>38386802
>I actually look like I lift
>having massive ass forearm looks infinitely more retarded
>5'6
>145lbs
I don't even know what to say. I always thought this thing about complete DYELs giving out advice and talking shit on /fit/ was just a meme. you're completely out of touch with reality if you think looking like a hungry little boy is somehow better than looking like a healthy and strong adult male.

>>38386802
>5'6" frame
>wide lats

Yeah nah

>>38385247
Yes you can, my right wrist is sensibly thicker than my left, due to years of sport (tennis, basket etc) where I used my main hand much more

File: image.jpg (395KB, 1936x1920px) Image search: [Google]

395KB, 1936x1920px

>>38386900
>>you're completely out of touch with reality if you think looking like a hungry little boy is somehow better than looking like a healthy and strong adult male.

I'm 5'6 you want me to be 225lbs? Lol get the fuck out of here

DYEL

sure mate

This board is filled with fucking faggots, talk shit all day long I don't see anybody else in here posting pics to back up shit

Call me whatever you want I look better than every fucking autist posting in this thread

>>38386906
Go fuck yourself

File: 2016-05-02.jpg (3MB, 2200x3072px) Image search: [Google]

3MB, 2200x3072px

>>38386977
>I don't see anybody else in here posting pics to back up shit
alright, you little faggot. this is me.
now start eating and lift heavier.

>>38387034
Nice tattoos faggot

I really hope that shit on your back is sharpie

File: 1471282714997.jpg (495KB, 1176x1000px) Image search: [Google]

495KB, 1176x1000px

>>38386977
Man, you look pretty guud, I don't know why everybody is complaining. Maybe because I'm still a fat fuck.
What's your routine like?
do you do more bodyweight or lift?
does this gif looks like you when you run at someone to fight?

>>38387071
that's all you got left?

File: 1471491656857.gif (2MB, 500x382px) Image search: [Google]

2MB, 500x382px

>>38387100
sorry this is the gif

>>38386678
you look like a fucking child

>>38387100
>lol I know let me pretend to compliment him with a faggot anime picture then post a gif making fun of his height, yea that will show him

I could give a fuck less about my height, the most insecure dudes I've met have always been lanklets

>>38386977

You look great, just ignore the roiding faggots who can't think outside of their own body dysmorphia anymore.

>>38385406
I think wrist circumference was the number one determiner of wrist strength in a few studies I read. I'll see if i can find them.

>>38386678
you are adorable

>>38386802
Show boi puccy

>>38387240
>You look great
>'no homo' nowhere to be seen
wew lad
e
w

l
a
d

File: 1469300725369.jpg (48KB, 960x960px) Image search: [Google]

48KB, 960x960px

>>38386977
you're actually a great argument against yourself
>lean
>muscular
>still looks like a twink because of babbyframe + babbyface

enjoy the (You) and the underage pussy, hope you don't get into any fights soon

>>38385694
nothing to do with training tho
he got a genetically defect causing this

>>38387109
Your tattoos are pretty stupid though. You dun goofed brah.

>>38387439
>proving this is really all you got left
you went from boastful to behaving like the little boy you are pretty quickly, friend.

>>38387551
That wasn't me faggot just some other random who also thinks your tattoos are gay

>>38387551
I'm not the twink guy. I'm just saying your tattoos are stupid.

>>38387621
>>38387623
alright then. you might be a little twink boy but at least you're not a complete faggot. good on you.

>>38386011
>wrist and ankle size are the number one indicator of how much you can put on naturally

Why?

>>38386028
>>38385726

hahahaahhah

>>38385726
>>38386028
>>38386678
>>38386802
>>38386977
Hilarious

File: can't barrage the farage.jpg (32KB, 500x333px) Image search: [Google]

32KB, 500x333px

>>38386802
>5'6
>145lbs
>baby faced "20 year old"

This has got to be bait.

>>38385726
>legitimately thought this was a female

File: its pikachu.jpg (7KB, 182x195px) Image search: [Google]

7KB, 182x195px

>>38385560
>no traps
>underdeveloped pecs
>terrible separation
>invisible quads
3/10

Doesn't he look like the most interesting man can someone meme this

File: Front.jpg (3MB, 3988x3701px) Image search: [Google]

3MB, 3988x3701px

>>38386678
>>38386977
how long have you been lifting?.. you look a lil small for 145

File: 1998aq.jpg (59KB, 568x335px) Image search: [Google]

59KB, 568x335px

>>38384627
U guys want more

>>38391833
I'd say he's doing well for a 60 year old dude who eats nothing but spinach

>>38385406
>6in wrist
Jeez and I thought I had thin wrists....

I have 6 in wrists but i'm a 5'6 manlet

funnily enough i have problems choosing between medium and large t shirts, large t shirts are the most comfy ones, but medium are fitted and i can show gains

>>38385406
Fucking wristlets when will they learn?

7.5 inch wrist got all the bitches mirin