Safest, best way for a skelly to gain weight?

Eat a lot, preferably clean

GOMAD is always an option

Maybe mass gainer if you're really desperate

Eat. But you need to eat certain things.

For a while I stayed at 120 and shoveled food day after day with no change. You need to include things like protein bars and protein shakes.

milk, peanut butter, mcdoubles

Add 2 or 3 tbsp of olive oil to every meal. It comes to an entire nother meals worth of calories, without doing shit by way of satiety

>>38384216
Basically how much protein do I need if I try to go to the gym every day?

>>38384250
So that'd amount to 9 tbsp of olive oil a day? Okay

Drink as many calories as you can.

Gainer shakes, milk, nuts, pizza


Here's my standard bulking diet, easy 3000+ calories a day:


Breakfast shake - 900cals (can add peanut butter or olive oil for more):
500ml milk
100g instant oats powder (myprotein)
1 scoop of whey
banana

Lunch - chicken sandwiches - 800cal:
4 slices of seeded wholemeal bread
Houmous
Salad
Chicken
Cheese spread
Cheese
Tomatoes

Dinner - 1000 cal:
chicken, rice & veg - 800cal
or meat pizza - 1200 cal

Snacks - 450 cal:
crisps/chips - 150 cal
50g peanuts or cashew nuts - 300cal

>>38384188
>Basically weight 110lbs at 6'0, have a hard time gaining weight.

>I just can't force myself to eat food. Someone recommended me to eat every three hours, is this a good idea?
Okay so there is a trick for people like you with a special body type that makes it LITERALLY IMPOSSIBLE to gain weight. You gotta start giving yourself whey enemas. Hands down was the only factor in me putting on 30lbs of lean mass and getting toned dude. It's alot simpler of a method and safer then just eating more.

>>38384527
This seems a little bit off in ratios. Doesn't it matter how much fats / carbs I eat as a bulker?

>>38384639
you are literally a human twig. i know 5'3 girls who weigh more than you. eat some fucking food, get a solid amount of protein, and stop giving a shit about extraneous details like MUH MACROS.

>>38384188
milk and peanutbutter

>>38384639
As long as you get a decent amount of protein with each meal you'll be fine. Calories are the most important thing when first bulking. Without getting enough calories you're just not gonna gain weight.

The ratios for that meal plan with the chicken rice & veg dinner would be 345/110/135 (carbs/fat/protein). 135g of protein a day is plenty for someone at 110lb. Most people recommend 1g of protein per lb of body weight.

Could maybe do with a bit more fat but that won't make much of a difference.

>>38384639
Fat/carb ratio does not matter for most people. You just need to get food in however possible, you have a dangerously underweight BMI.

You should be going to a doctor about this, really. Some medication can be used to increase appetite.

>>38384784
>>38384792
>>38384746
Thanks lads

Another question

I like lentils, they've got 23g of protein per 100g

Is it the same quality as animal proteins?

>>38384188
People keep posting this spunk sprite on here, who is she??

>>38384834
Brazilian chick, 20 y/o iirc

>>38384809
They're missing a couple amino acids so they're not a 'complete protein', but you can eat them with other food to get those extra amino acids in. Any complete protein, grains, or nuts will be fine.

e.g. lentils and beef, lentils and rice or oats, lentils and peanut butter, or just have a glass of milk with them

>>38384893
is there more of her?

>>38384928
Sweet mate, thanks a lot.

One last question and I'm out to buy groceries.

Is there any way to quicken the digestion process, and when I pack on pounds, will my appetite increase by itself, or will it still be the same hassle to get food down?

>>38384976
Apple Cider Vinegar/lemon water before meals, and plenty of water in general

>>38384976
Probiotics with meals. Either raw sauerkraut, kimchi, yogurt or quality probiotic pills. Your appetite should increase as you get use to eating more but that's not a guarantee.

>>38384976
Make sure you're drinking enough water, it will help digestion and could stretch out your stomach a bit.

You'll get used to eating more soon, and drinking calories in shakes or milk is a lot easier.
Working out will increase your appetite too. If you're struggling, a bit of cardio here and there can actually help you to feel more hungry. 15 minutes of running only burns 150 cals but will make you want to eat a lot. If you're sitting around or sleeping too much then your body won't feel like it has to fuel itself much.
One more thing, eat often. Then you won't have to force yourself to eat loads at once and be bloated.

>>38385213
>15 minutes of running
>150 cals

Maybe if your sprint it all.

>>38385258
Even better then. It depends on your weight & running speed but it will still increase appetite even with a light jog

>>38385327
So it's not bad for me to jog a few minutes?

>>38385932
If you're not getting much exercise already, then it will likely help you. If you sit around all day then you won't feel like eating much, but if you go for a jog then you'll have enough appetite to bulk more easily.

>>38384188
yo, i'm the same as you anon. or was. perma skelly without an appetite to constantly be eating loads. I tried gomad but it makes you feel like shit, gives you terrible shits and acne (if you're prone to it)

been seeing consistent good gains by eating large quantities of brown rice, chickpeas, spinach/kale, sweet potato, butternut squash and black eye beans. they're all really easy on the stomach and packed with nutrients.

also work your way up to larger portions, don't jump in at the deep end. the more you go to the gym the more your appetite increases so adjust your portions accordingly.

>>38384188
you have to eat all the food. all of it. think like a fat person, food is to become your bitch.

>>38386448
Thanks dude, it's really hard for me too. How many calories are you at now, do you often go to the gym? I just drank 500ml of milk, and I aleady feel unwell.

>>38384949
yeah she's got feet aswell

>>38384809
Dude you need to fucking eat, don't sweat this irrelevant shit when all you need and all you should focus on is CALORIES. Fucking eat more.

>>38384342
You should have 1 gram of protein for every pound you weigh so it will change as you get heavier

File: eat more.jpg (427KB, 1289x965px) Image search: [Google]

427KB, 1289x965px

Pro-tip: remove foods with low calorie density and replace them with foods of high calorie density.

>>38384188
See a doctor to get your thyroid checked.

>>38384342
Don't go to the gym every single day you'll just overtrain your frail skelly body, do starting strength 3 days a week. And EAT, get a taste for whole milk and drink that shit like there's no tomorrow

Why should he eat a huge amount food? He should eat 500 over maintenance, which isn't a huge amount. OP, do you want to slowly bulk into ottermode or quickly bulk into skinnyfat?

>>38384188
Are you the same fag who posted this same exact pic 2-3 weeks ago talkinga bout how ur squat form is?

>>38384558
this guy is the only one who knows what he's talking about