/PLG/ Powerlifting General

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sup homos?

Today's Lifts at 80.75kg

Squat 110kg 2x4
Bench 75.5kg 3x3
Deadlift 143kg 1x4

OHP 48.5kg 2x5
chin ups 3x8

Tricep push-downs 50kg 3x10
Ab curls 50kg 3x10
leg press 90kg 3x10
chest flies 50kg 3x10

Dead thread, dead sport.

BENCHLETS GET OUT

>>38381804
>sport

pls can I get a form check before I go heavy and snap my shit up

https://www.youtube.com/watch?v=KuKh_6Vb42A

>>38381811
This 2bh

I dropped squats and deadlifts because bench is all that matters.

>>38381821
Looks like you're hyper extending
Wear a belt

Thinking about taking up Greco Roman wrestling

It seems really fun and I believe PL training would carry over really well

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>benchlets get out

I'm not going anywhere because I took the day off :^)

P.S. yesterday was my birthday /plg/

I'm going to buy HMB.
How can i test to see if i'm actually getting results?

>>38382015

Don't forget all the tests showing great results are HMB Free Acid, not the hmb you buy at the store.

What is a good bench for 93kg male?

>>38382032
where can I get HMB Free acid?

>>38382040

An acceptable bench is ~350

A good bench is 400+

>>38382040
140+

>>38382041

Good question, let me know if you find out.

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>powerlifting

>>38382064

Mirin' mass

>>38381930
Grappling training of any kind will take more out of you than you probably expect. Consider 5/3/1 or Juggernaut if you're serious about it.

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Yes or no?

Not really bothered about cost.

>>38382141

Yes, no regrets here.

>>38382141
Make sure it matches your purse.

>>38382105
Yeah I would definitely switch to something like that so I'm not gassed for grappling

When I said PL training would carryover well it was that overall strength and specifically leg strength is really important for Greco Roman much more so than freestyle

>>38382141

I mean if you really want to, even though there's several other options that are basically the same for less money.

close grip bench pretty much the same as middle finger on rings bench

which suicide method should I use

>>38382174

Like Inzer?

I just can't be bothered getting it shipped from another country.

>>38381821
I would suggest to look up during the squat. Like look at the ceiling. Keeps better posture.

Good depth. Need to drive forward with the hips. Also be careful turning your head to re-rack.

>>38382187

Inzer, Wahlander, Titan, yeah. But if you don't want to get international shipping then go for it and let us know how it is.

>>38382177
Illegal wide grip

>>38382187
https://www.inzershop.de/en/inzer/belts/?p=1

prices suck on inzer too
but heres the cheapest place I know of

>>38382208

>inzer

shitty hard to adjust lever system or even worse prong system.

>wahlander

stabby quick release cutting up your abdomen $300 vs $330. Enjoy waiting weeks for personalised belt.

>eleiko

Enjoy getting stabbed by quick release prongs.

> Titan

Slightly cheaper but same problems as inzer.

The SBD belt is best in class mate, the adjustable lever system is insanely good.

>>38381577

uhhhhh i want you inside me

dont go to thailand or wherever it is
come to england and ravage me~

>>38382187
Bestbelts are GOAT, essentially the same as an Inzer and IPF approved as well

You do have to wait a while though as they're made to order

>>38382263

But I like my Inzer ;_;

>>38382288
>>38382174

>there's several other options that are basically the same

is what I was responding to, which I think is wrong. They're all competent belts but SBD takes the cake imo.

>>38382008

Happy belated birthday, Mystery Anon

>Started my cut at 90kg
>85.9kg today over a week later
>look no different
:c

does this mean I'll be under 80kg by the time I'm lean
Id rather die

>>38381821
Literally do not listen to either of the others to respond to you. They are fucking retarded.

Your form looks fine, better than most that gets posted here.

>tfw so lonely
>tfw so cold
>tfw no brazilian transvestite to keep me warm with her farts
THIS IS WHY I LIFT

>>38382008
Happy belated birthday buddy ;^)))))

>>38382392
It's also babby weight so we need to see what he looks like close to a maximal effort

It's easy to have perfect form with only 50% of your max on your back

>>38382392
if you don't wear a belt you deserve your bulging disc

Kys my man
blind leading the blind

dont forget to kys

>>38381821
my chest is bigger
u mad bro???

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>>38382331
>>38382400

Th-thanks guys.

>>38382400
PAUL

POST TRAPPY RARE LEWDS PLZ

>>38381821

Get better at bracing so you can stop that hyper extension of your lower back. Wearing a belt will probably help.

people in this general that should kill themselves:
1. Tripfags - trappy - esmeralda
2. Trappy haters
3. Beltfags

>>38382406
He's not hyperextending, and wearing a belt will not save you from a slipped disk. CWS and Blaine Sumner have both slipped disks while belted.

>>38382403
Yeah but I think its safe to say he shouldn't "look up, like at the ceiling bro". That's always fucking retarded.

>>38382454
Yeah looking at the ceiling is fucking retarded

You actually want to look DOWN at a point 15 feet away

If you're facing a wall just look where such a point would be

>>38382437
Hes not fucking hyperextending holy fucking shit. At the last few inches his glutes fully strech out, at no point does he lose stiffness.

For a fucking trip who has competed you should know how a squat looks JFC

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>>38382430
OK

>>38382454
>He's not hyperextending
It very much appears as if he is
>and wearing a belt will not save you from a slipped disk. CWS and Blaine Sumner have both slipped disks while belted.
Won't prevent but will reduce your chance of injury SIGNIFICANTLY.

You're such a dumb fucking retard.
Please, PLEASE, kill yourself.

Seriously.

>>38382460
Just kill yourself already

Try the trip
##ebo

Day 6.
Why do you build me (build me up) buttercup baby, just to let me down (let me down) and mess me around

and worse of all, you never return baby when you say you will

>>38382530
>>38382525

please be nice

What's the quickest way to strengthen my core for stabilisation in the squat and deadlift?

I'm really good at ab wheel (can do 30 reps and standing reps) but my bracing is still weak.

Planks seem hard to progress, it's more of a mental effort than a physical one. Holding a long plank isn't enjoyable and I don't see myself keeping up with doing it.

What are my options? I'm trying to get strong at bracing as my lower back is broken.

>>38382525
He really isn't, you just dont understand how a squat looks. https://youtu.be/qu6-KiPL89c Here, watch this guy.

And maybe you should post a source before getting all hissy. Sorry youre a GDE with shitty discs, but there's no need to take it out on me.

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>>38382008

>>38382602
pause front squats on a weight that you lose no bracing in your core with

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>>38382454
>>38382460

>He's not hyperextending

What the fuck do you call this?

>>38382603
>He really isn't, you just dont understand how a squat looks.
I literally said that's how he appeared, I made no further comment on whether he was or not. A better angle is needed for me to make further judgment.
>https://youtu.be/qu6-KiPL89c [Embed] Here, watch this guy.
LOL, did you really link Candito as an authority on the squat?
>And maybe you should post a source before getting all hissy. Sorry youre a GDE with shitty discs, but there's no need to take it out on me.
This is a projection.

Source
http://strengtheory.com/the-belt-bible/


Now kill yourself. Just kill your self already.

>>38382602
>>38382611

Seconding this

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>>38382609

This is the greatest cake I've ever seen.

>>38382611
I might not be able to get into the front squat without lower back pain. I can't even back squat 1pl8 without pain.

>>38382633
It's traced

>>38382141
The durability of that buckle made out of an unknown aluminium alloy concerns me, especially given how thin it actually is.

A regular buckle belt is still quite easy to adjust and get up plenty tight, and they're made from decent steel and real hard to fuck up. They're also not ridiculously huge for not reason.

>>38382614
A screenshot. Im on my phone so i cant do it, but pretend I drew brightly colored lines showing his pevis in relation to his ribcage.

>>38382619
"First and foremost, it’s really hard to say how wearing a belt affects injury risk in a gym setting because, to the best of my knowledge, no studies have been done on that subject, even though the majority of gym-goers who wear a belt say they do so for safety reasons rather than performance reasons."

Now stop acting like Sean.

>>38382667
Your quote proves nothing???????
Are you autistic?

>>38382667
As you're autistic I'll explain, in a well conducted and throught out article the author presents both sides of the argument.

So basically, keep reading fuckhead. Read the entire thing.

>>38382633
That's a nice doggo

>>38382674

You're on /plg/ so probably.

>>38382638
oh okay
go and see a physio or something this isn't a case of a strong core you probably have an actual problem

>>38382710
I know I have an issue, but I also know that being able to brace and have a strong brace helps fix my issue.

Where can I learn "Valsalva Manuever"?

I need a simple guide / explanation

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Ello lads

Question

Two months ago I did 180kg diddy for two

Havent been able to do more than that since

Was it a one of or will I be able to lift more soon?

>>38382141
If cost is not an issue you want a Swedish Wahlanders belt. Expensive but easily the best belts.

>>38382263
Wahlanders is best fucking pleb

>>38382731
https://www.youtube.com/watch?v=QhCmhVIcVFU

>>38382734
Get on a deadlift program. Set 180-185 as your max
Complete said program and go for 190-200

>>38382720
best i can see is just practice bracing more

http://vocaroo.com/i/s1XM7Ejxtre8

rate my singing

>>38382399
darn I hate my life

>>38382731
Take a deep, deep breath into your gut, possibly several until your lungs are so full air is escaping, Then, squeeze the shit out of your abs until it feels like your head is about to pop off and you're about to pass out. No, harder cuck.

That's the napkin version. It's not real complicated, just real hard.

>>38382803
what do you mean?

im pretty new sorry family

https://m.youtube.com/watch?v=FB1mmpowQaI

Tiffany is probably so confused as to why she went from 1 view per video To 260 overnight


Also listen to the head judge
Ahahahahaha

>>38382854
https://www.youtube.com/watch?v=W0FIDjx4Ig8

Two rest days in a row when I was meant to go on both of them

Fuck I don't like this feeling

what happened to candytoe? he was one of the very few fitness youtubers I like. because impressive but realistic lifts

>>38382900

You're never gonna deadlift 4pl8s with that shit motivation.

>>38382667
Looks like he's hyperextending to me. That's why he stays so upright.

>>38382885
>failed 47.5kg bench
how?

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>>38382929
ahh now I understand

>>38382877
What does your current programming look like? Or did you just walk into a gym and try a 4pl8 diddy?

>>38382399
paul ths is starting to get embarassing

>>38382948
wew I just realized that 4pl is only 180kg

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>>38382948
for deads alone i normally do

60 for 5
100 for 4
140 for 2
160/180 for 1 depending on the day

the rep amount varies depending how i feel

if i feel good i'll try to do less reps so i have more energy for the lift

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>this is NotADoctor now

>>38382985
Most people tend to run programmes with 3-6 reps as a top set on deads. You should be building strength rather than testing it.

>>38382903
Injured

>>38382920
It was my gf stopping me :(((

>>38382985
>hitting 4pl8 this easily
>tfw genetic deadend

>>38383016

>Letting your gf keep you from going to the gym

Take her with you. Make her do things she doesn't want to do. It's what I do.

>>38383016
idk how it become so easy, i had a week off from holiday and came back and went up 10kg every session

>>38383003
well i normally try 1rm for the day and if i fail it i'll do 20kg lower for 5+ reps

thanks for the help anyway man

>>38383016
>gf prevents him from accomplishing his goals

Time to dump her and find a bf at the gym faggot.

>>38383016
>>tfw genetic deadend
stop with these excuses you dumb little bitch. they are a fucking waste of time

>>38383024
>>38383053
Easy to say but when there's a girl that actually likes you who's begging you to stay, hard to say no lads. I can just go 2 days in a row anyway

>>38383056
What else can I blame? My lack of proper training and effort? Nah mate, genetics.

>>38383046
Maxing less frequently will probably help m8. As will running a tried and tested programme.

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>lith has gf
>lith is a dead end

further proof that the bigger chad you are, the less taleneted and vice versa

>>38383099
is that twink alex? also if what you said is true then how do you explain bodorio?

>>38383099
Idk if having a gf is chad tier

For all we know his gf could be trappy

>>38383087
My gf knows that I train every day after work for 2 hours. She doesn't say anything because she knows I'm going to do it anyway.

I don't see why anybody likes squats and deadlifts.
They're the reason this sport is shit.

RAW bench is the most fun lift, period.
Equipped quarter rom benches are shit.
Shitty max grip 3inch rom benches are shit.

Vertical forearm grip width, arch big enough for you to be stable and grounded to the bench and a decent stroke is respectable.

Duuuude I'm sad these days

>>38383087
>Easy to say but when there's a girl that actually likes you who's begging you to stay, hard to say no lads.
are you aware of the games that women play? About how they try and influence their man to doing shit differently and when the man listens and does so in the end the women thinks he is weak and resent him for complying and all that jazz? That shit is actually true.

And yes its hard but dont let her have to much leverage over you, they think that is unattractive. Be firm in your purpose and dont let her sway you

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>>38383097
have you got a programme or any where i can find some?

its back today, what you recommend i do??

>>38383162
be happy mate we all making it just stay positive :)

>>38383126
Alright I'll let you decide. It's 11pm and everyone in the house is asleep including my gf and her whole family. I've been driving all day and I'm fucking exhausted. Do I go to the gym to do sheiko deadlifts or just go to sleep? I'm already in bed lmao

>>38383128
>most fun lift
>lift the least weight
Try again

>tfw you will never have your penis inside trappy while you spot her during squats
why live

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>>38382903
He just took a break to focus on recovery and his meet.
He's making a comeback video soon of his deadlift.
Posts regularly on his instagram
https://www.instagram.com/canditotraininghq/?hl=en
and daily on his twitter
https://twitter.com/JonnieCandito

He just recently competed in the "5th Annual USAPL Central Florida Open Powerlifting Championships"
Broke the US u74kg deadlift record while beltless twice

BW: 73.7
S: 185 210 227.5
B: 132.5 142.5 152.5x
D: 247.5 282.5 USAR 295 USAR
T: 665
W: 479.73

>>38383087

My gf and I workout together a lot. Literally make her come with you and make her do things she doesn't want to.

>>38383216
>my squat max is almost canditos opener and I'm only one weight class above him

Feels like making it desu

>>38383175
This is why we need the sticky. If we had one I'd tell you to read it. But since we don't, you'll have to research some powerlifting programmes.

I quite like this programme. If you want something specific to powerlifting it will do the job.

https://gumroad.com/l/JAoR

If I were you I'd run through his novice programme to milk any linear gains you've got left.

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Cool ohp programs?

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>>38383216
>T: 665
nice

>>38383191
>she will never squat on your face

>>38383252
thanks alot man

>>38383253
bumping this also

>>38383234
Tried, she hates working out and yeah I tried everything from PL to Zumba bullshit. She'll still come sometimes but she mainly watches me do my shit

>>38383249
>Candytoe squatted 260 in your weight class
OOOOOooooo Joooonnnniiiee. Magnificent!
https://youtu.be/PbD3CxPKeEA?t=35

The issue with having a big dick is unwanted erections.

I've only had an erection in class once or twice, but when it happened I had tight trousers on and it looked like I had stuffed 4 pairs of socks down there.
Even when shifting my sick between my legs you could see this thick rod outline.

It was awful, I hoped it would go down before class ended but nope, class ended and I was as hard as ever.
I had to walk while holding my bag in front of my crotch, and anybody who looked at me from the side would have known what was going on.

Embarrassing,

>>38383253
Just grab a bench program but use OHP instead

>>38383351
Yeah I am gonna do that, went to go do it and my mom was screaming at me for tell her to kys

Jfc projecting bitch

>>38383363
You're trying too hard Sean

>>38383363
LOL

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I wanted to watch BoB3 to see amit sapir bomb out on depth, but I'm not about to dish out 10 shekels to that annoying bitch, sparkle

>>38383216
>665
Get money

>>38383087
>What else can I blame?
blame nothing

because blaming shit wont get you anywhere. what are you going to do about it? only results matter

I have shitty lifting genetics. when I started I was piss weak skellington. and due to hypermobility my joints were very weak. I couldnt even bench the bar without shoulder stability issues. but I didnt let that stop me. I progressed slower than my gymbros but now I am ahead of them all. why? because I am more dedicated than them. even though I dont take lifting seriously. its just a hobby I do for fun in my scarce free time. but that's the way I am. I try my best at everything I do, no matter how bad I am at first. and in the end I always achieve greatness. so it pisses me off to see someone blame muuh genetics who doesnt have the issues I had to deal with. I bet you can hit 300kg deadlift natty in spite of your "genetics"

>>38383461
you gotta let it go bort

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>>38383259
>>38383485
i-is there a joke i'm not getting?

>trappy
>she

>powerlifting
>sport

i can't be bothered replying to the posts

>>38383548
Here, friend.

https://www.youtube.com/watch?v=AMowfhlv3CY

>>38383500
It was a joke.

>>38383596
TAKE IT BACK REEE
TRAPPY IS A GIRL

Can I replace pin squats with paused squats?
If so what adjustments should I make to the weight?

>>38383652
Why would you?

Can I replace deadlifts with Jefferson deadlifts

What muscle do I miss?

Atyy just got 375 x5 squat. Still doing 10 lb increases on ID :^) 440x5 dl after cuckols bench max week 4

How you boys doin?

>>38382569
But I love you still, I need you more than anyone darling and ive known it right from the start

>>38383708
Where have you been ;-;

can i replace power cleans with intercontinental jefferson trap cleans?
If so do i need a squat plug??

>>38383738
I've been here the whole time anon. Now just close your eyes and relax :^)

>>38383738
I've been sorting out my shit. Not gunna be here as often but yeah.

>>38383768
>tfw u will never sort esmeraldas shit
why lift

>>38383748
thank goodness

>>38383768
Good. I'm glad that's the reason and not something bad.
Idk was quite worrying for you to randomly leave unannounced.

But if you're alright that's alright

>>38383789
According to colour and consistency?

I've been doing a lot of cleaning and now I want to order my books alphabetically or by genre and alphabetically.

>>38383801
It's alright I didnt want to make more of a fuss.
>>38383707
Well done lad

>>38383855
by w/e you tell me my gf

>>38383707
What's your bw? I'm really surprised TM is still working that well at that level. (And jealous desu)

>>38383860
Kek poop monitor anon

Anyone got a direct youtube link for the BBBC Boss of Bosses 3 livestream going on? Here's a link to day 1 - it's unlisted.

https://www.youtube.com/watch?v=s_ri5f2n8w4

>>38383932
that guy at 1:41:00 looks fucking gay

>>38383461
this

i know there is a unlisted youtube stream but i have yet to find the link

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WAWETL

WHAT ARE WE EATING TODAY LADS

>6x 4" protein pancakes w/ strawberry rhubarb jelly & pecans
>side of skyr & craisens
>glass of milk

later on i'm going to make a southwest chicken - spinach salad with a creamy avacado dressing

also jesus christ, i've been doing all these meme excercises and I have DOMS in my ass, inner thighs and traps / shoulders like i never remember having them

fuuuuuuuuuuuuuuuuuuug

>>38383889
Been training?

I just opened up my window and screamed at the top of my lungs

'I LOVE LIVIA CAVALCANTI'

>>38383932
shit i didn't know this was today. does anyone have a link? They're charging $10 to view it but if you have the direct link on youtube since its unlisted you can watch for free. /plg/ pls

about to go deadlift and already did 24 sets of squats this week

help me

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>>38383959
Got some egg croissants from BK since they're 2 for $4 and tasty.

Got a big ass glass of milk in front of me and I'm gonna go cook some of those Kodiak Cakes in an hour or two and then some burgers for dinner.

Got some extra buffalo chicken pizza leftover from yesterday since me and my friend ordered an XL and each slice of pizza was the size of 4 pizza hut slices together.

I fucked soemthing up yeseterday squatting because my right knee and posterior chain feels shittier than it has ever felt.

>>38383707
Holy shit lad nice

I think I ran TM for a month and a half and I just wasn't liking it. The progress I made was very slow and I had to reduce the rep scheme to 2x3 very quickly, and I failed on the 2x3 sets after only 3 weeks of increasing ID weight by 5lbs, which is the main reason I switched to Sheiko.

But hey man, if you killing it on TM like you say you are don't stop until your gains run out. Good luck!

>>38383961
Nope. But my flat is spotless and my head is very clear, not confused all the time. Day routine is working out really well too.

>>38384059
I guess that's a good excuse to be slacking on your high volume Russian training for doped athletes.

What finally made you get everything in order all of a sudden?

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>>38384030
>I fucked soemthing up yeseterday squatting because my right knee and posterior chain feels shittier than it has ever felt.


:(

>>38382274
I'm already in Korea

and there is a good chance somebody was taking pics of me yesterday so keep an eye on the gay voyeur blogs

Nordefat and Rasputin are the best gay trips IMHO

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>>38384127
possibly because we are actual people with other aspects of our personality than being gay.

>>38384091
Because it made my recovery harder. All the mess was just a reflection of how fucked my head was. Also, coming off SSRIs has caused the fog to lift and I'm able to just get on with stuff instead of struggling to wake up on a morning

I need to buy clothes soon. Usually I wear sweat pants and an ill fitting t-shirt.

That's ok right? Nobody cares what you wear right?

>>38384167
SSRIs should be made illegal.

>>38384163
I didn't even know norsie was gay. You're both good chaps.

>>38384163
You're gay?

Norsies gay?

I need to lurk more

>>38384167
What made you decide to get off SSRIs? My gf has been on them for 3 years or so and is thinking of weaning off soon.

>>38384181
I know. Like living behind a pane of glass for 8 years. I'll be back to training soon, I reckon my reactions will be sharper and my recovery improved.

>>38383864
Fat as fatass (236 this morning)
>inb4 deadlift fail

>>38384030
Tbh I wanna do sheiko because I prefer volume over maxing. Maxing is scary :( and it's a lot harder to "grind" maxes than volume

>>38384167
I completely forgot you're off SSRIs, how has that been?
I get how you feel about living in a clogged space. I keep my everything in place for the sake of feeling at home in my home.
If you haven't already you should try and make your bedroom as appropriate for sleeping as possible. The better your sleep cycle the more you're going to get out of your training. Sleeps probably the most important factor for health, recovery and mental health IMHO
Melatonin helps sleep drastically too.

Good luck though, sounds like you know what you're doing.

>>38384209
I honestly prefer the term "homo" like, a homo, he's a homo he's homo ect. Gay implies a subculture i really don't identify with. And homosexual implies it's merely a sexual attraction and not romantic.

>>38384265
Iltfb no homo

>>38384265
So you're sexually attracted to dudes but romantically attracted to women?

Does that mean you like traps, cause that's what a trap is lad

>>38384290
i'm romantically attracted to men, i'm homo-romantic, and physically attracted to them sexually, homosexual. i am full homo.

>>38384309
fair enough

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>>38384265
Huh til

When are you gonna post more pics of yourself btw, I need more content for my reaction folder

>>38384327
my FEMALE GIRLFRIEND with whom i have sexual relations with OFTEN agrees with me

>>38384224
It was with my therapist's support. If the underlying problems aren't worked on she will regress. I came off them because they can cause disassociation from your emotions, identity and reality. Plus your libido can be left in the trash. This isnt just my experience of them either, many anons will tell you they're trash. A year of therapy is well worth the money to save you from a lifetime of wasting your life in a haze.
>>38384243
I'm already feeling like my sleep has improved and ive only halved my dosage. Will be taking it every other day from next week.

>>38384338
I see his pics all over /hm/
Idk if posting more is a good idea.

So BoB3 stream?

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>>38384338
That image got me a job btw

and soon, going to start a blogging channel for my Korean adventure

>>38384354
no you don't, they want HANDSOME men, not chubby ugly men with large penises and unappealing bodies

>>38384354
I always knew you went there Sean

>>38384388
Like on YouTube?

>>38384352
I've been doing a fair bit of research on supplements, and supposedly Vit D, Fish oil and Melatonin drastically improve your quality of sleep, mood and health. Idk if that's something you wanna look into. I can vouch for fish oil and vit D being worth your time, I've been supplementing that for a very long time. No idea about melatonin, other than it makes your body's melatonin more sensitive to light, so if you lay in a completely dark room you'll find it far easier to fall asleep.

If and when you get back into training let me know, maybe with everything else going on with your life sheiko may not be the best idea? I'm not too sure, it's really beating me up a fair amount and the risk of fucking it up is high because it lasts so long.

>>38384396
Stop tripping you ugly POS

>>38384398
>Like on YouTube?
no, daily motion of course

of course youtube!

>>38384416
shut up Isley, you have never said anything of any value and nobody is impressed with your mediocre accomplishments or thinks you are "cool"

>>38384416
did you really need to voice your Opinion?
I didn't even notice he put a trip on, it's so insignificant.

Please delete your post and don't ruin the convo

Is H&M trash?
I need clothes desperately but never know where to shop. I do this like once every 8 months lol I never know where to look.

Good shops?

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>>38384436
Isley has autism rivalling that of Vegans

>>38384458
http://vocaroo.com/i/s1XM7Ejxtre8
He did this tho, so I'll forgive him for now and exactly 2 more times in the future.

>>38384402
Or I could go outside for a couple of hours a day and get a daylight lamp and turn off my phone at 8pm :)

I've been reading a lot and knitting. I'll be back training, 5/3/1 then after all that shilling??

>>38384419
Nice

>>38384482
That is depressing

>dead by deadlift free for the weekend

I was actually really interested in trying it out before, pretty hype.

>>38384455
shit if you have any muscle at all

>>38384482
>http://vocaroo.com/i/s1XM7Ejxtre8
But has he, to this day, ever learned?

https://www.youtube.com/watch?v=RG-d7T0COPs

>>38384455
i buy there socks and underwear also very nice gym shorts that are very comfy
i buy long sleeved shirts in peek and cloppenburg because they have the "shaped fit" ones for sale pretty often
idk where else can i get shirts that fit me for less than 100-200 euros

>>38384242
The weekly maxing was pretty brutal, yeah. When I started having to RPE 9001 grind the last rep out every week, and these grinds were like 4 seconds, I just wasn't there mentally for the next ID.

What I kept thinking was shit, if I barely just hit 2x3 last week and it took me 4 seconds to grind the last rep, how the fuck am I supposed to do that again now with more weight?

I'm really enjoying Sheiko even if it isn't the 'best' program for me to run at the moment because I'm relatively weak. No more fear of fucking up and missing reps every Friday and I'm improving my work capacity because the most I did beforehand was just 5x5 once a week followed by 1 heavy set 4 days later.

>>38384483
>Or I could go outside for a couple of hours a day and get a daylight lamp and turn off my phone at 8pm :)
>implying you'll do all that everyday ;^)
Afaik research suggests most people are in a vitamin D deficiency, large enough to reap benefits, even people who work out in the heard most of the day. Mostly people who live near the equator seem to have enough vitamin D.
You can watch this video if you have free time, bit interesting:
https://m.youtube.com/watch?v=e-ibblpEU-g
Completely and utterly your choice though, I'm just looking for things to help.

>I've been reading a lot and knitting. I'll be back training, 5/3/1 then after all that shilling??
nah don't do 5/3/1, I'm just saying if you find sheiko beats you up and ruins your schedule in any way maybe look at alternatives.
You will most likely be fine if you don't inflate your maxes what so ever desu. I've used a 10kg inflation from day 1, which is why I'm beat up on everything except bench. Bench is thriving.

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>watching the mummy returns

>>38384565
I thought this said
>watching mummy return
And I thought it was from the guy who calls you mummy

>>38384562
I know you're finding stuff to help and I appreciate it, I just know that supplements for vit D are suboptimal. Its a bit like supplementing magnesium for recovery when you should have an Epsom salt bath. Daylight lamps are great though

>>38384520
Shit I do. Where do I shop then?

>>38384546
Any other shops you go to?

>>38384565
>tfw u will never buttfuck esmeralde while watching brendan fraiser movies
why am i even here

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>>38384577
Kek

>>38384513
Bet you wish your princess was here to play it with you, huh?

>>38384586
>I know you're finding stuff to help and I appreciate it, I just know that supplements for vit D are suboptimal.
I disagree ;^) It's essential for testosterone production. However I do agree that there is no strong research to suggest that being in the higher end of the natural threshold has any real or significant benefit.
>Its a bit like supplementing magnesium for recovery when you should have an Epsom salt bath. Daylight lamps are great though
HMB-FA looks promising for "natty" recovery, when and if that ever becomes commercially available.

>>38384609
IIRC she was trying to get us all to buy it on wechat before it came out. It looks like it would get boring quickly, however, despite playing with a group of 5 friends.

>>38384611
I know it's essential for test, I just mean that daylight lamps allow the body to absorb vit D through the skin like you outside.

HARA-MBE?

>>38384653
>I know it's essential for test, I just mean that daylight lamps allow the body to absorb vit D through the skin like you outside.
If that's your thing

>HARA-MBE?
Don't meem me >>38382464 amigo

>>38382458
I do best maintaining my posture looking slightly up aka Lindstrom style

>>38382734
It's crazy but pulling max deads is really fucking hard. Build your deadlift, stop testing it.

Back to italy laddos :(
Somehow managed to lose 2kg bw while eating quite a lot, must have been all the walking.
George is real lad, was an awesome experience overall

>>38384588
i forgot the brand that has slimfit jeans that you can wear even with massive quads. i think it was peek but i dont remember, i dont wear those anyways
so i just go to rapper stores and look for something like lose fit or relaxed fit jeans
or you can just go to tesco for pants i guess

>>38384740
Did you stay in George's flat?

>>38384754
nah m8, would've been too much to ask for such a long accomodation

>>38383253
Bill Starr has one you can google.

>>38384693
I might be a bit done with pills kek

Anyway I'm gunna grab a cuppa and read.

Stay fancy

>>38384772
P.s. virtus your guns are redic. Them insulini gains

>>38384780
It was really long and scary

>>38384181
"no"

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stretching my poor hips

ow

>>38384841
I didn't know you are gay but I support you

>>38384754
>wanting to live among roaches and mouses

http://startingstrength.com/articles/stronger_press_starr.pdf

Summarise the program for me pleeeeeeez

>>38384849
You know how I know you're gay? Because you said you would support him like you're cupping his balls

>>38384552
Got em!

https://instagram.com/p/BJVffvuBcGq/

I'm probably gonna make the switch to joffs patented uclaeiko because I'm not liking the grind. That being said this set was surprisingly easy

>>38384815
lyl, it was just dat angle

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>>38384870
>>38384849

>>38384887
fug u
>>38384870
fug u

>>38384458
>>38384432
What did you just fucking say to me, you little bitch?

>>38384859
>mouses
The canadian education system, everyone!

>>38384908
Post virtus guns so we can all look at his supposed angle advantage

>>38384908
>tfw can never tell if it's Aaron or George anymore

>>38384884
Angle or no, good proportions and shape.

Plus book and wine made for an extra special picture. If you're on Tinder, I suggest you use it.

>>38384914
ops lol, was gonna write rats first but then changed my mind to mice so the s followed

>>38384908
I have over 300 confirmed lifts in the IPF and graduated top of my class at seanposting academy?

Why do we pretend virtus is natty?

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>tfw you want to keep posting proboscis monkey pics but you also have experience of SSRIs and don't want to kick someone when they are down

Gonna delete them now

>>38384933
lel, we were mocking the canadian junior entrepeneur, I could never use that pic seriously, beside me being a fucking autist with girls, so tinder is a big no no
Thanks a lot tho :)

>>38384952
Kek it even has a root drag ombre like me.

>>38384973
It's not funny to mock orhers. It doesn't make you big or cool.
I'm going to have to contact Josh's parents and let your parents know what you've done.

>>38385000
checked
You're right breh, I'm just fucking frustrated by my SI joint and roasties atm, need to release my frustration upon someone else

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Not gonna stop posting Trappy pics though

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>>38384917
Not just the angle. Even in a candid shot (like here, oppressing the native peoples) they're huge.

Where do you guys buy clothes like seriously wtf

halp

>>38384973
Naah it's good mang, couldn't even tell you were mocking

>>38385033
me in the mirror

>>38384230
SSRIs are like putting a bandaid laced with poison on an open wound.

I'm sure you'll be good.

How do I get diabetes

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>>38385035
what kind of clothes, and whats your problem?

>>38385015
Fuck the roasties nigga
Fucking weirdo freaks the lot

>>38385058
Shit people wear in public. All my clothes don't fit no more.

I've got big legs, thick core and tiny arms. Nothing fits meeee

>>38385033
Minorities just make my blood boil, I NEED to oppress them

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Guess which /plg/ trip this babby hand belongs to.

I'm just gonna pin and compete ipf anyway
Diabetes is the long game

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>>38385033
Fuark. How is virtus autist with grills?

Seriously. He could actually just be himself and pull.

>>38385052
For real. The only thing that is stopping me from getting up off the couch and making my fucking cuppa is these two puppers on my legs. Whereas before it was cycles of listlessness and self loathing.

>>38385094
Twink alex

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>>38385074

Fell for the ss meme?

>>38385100
Since when did you have 3 cats

>>38385074

http://www.levi.com/US/en_US/category/men/jeans/fitnumber/541-athletic/_/N-2sZ1z13wzsZ8b8Z1z13y46Z1z13x71Z1z140oj?ab=jean_page_m_header_shop_all_062716

These are the best jeans I've ever bought.

>>38385095
do it

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>>38385015
>need to release my frustration upon someone else

>>38385103
I just lift bro
It's just lifting weights bro
I just lift for fun bro
I don't need to curl bro

>>38385109
Thanks bro

>>38385094
>>38385101
>when mystery anon bullies you

>>38385035
>shirts
They're shirts, find one that fits

>pants
sized up and tailored down, it's not that expensive

>>38385101

It's not fun when you get it right with the first guess, Isley.

How to tell the difference between disk pain and muscle pain?

Scary feelings by my sacrum and I cant tell if its a small piece of my erector or if its at the joint.

>>38385129
>paying some old gay man for touching your nutsack

>>38385100
>is these two puppers on my legs
fuck
they are drooping already??

>>38385109
>big around the calves too
I need clothes for this sort of body type
http://sketchtoy.com/67376903

>>38385130
It was simple

Long, slender uncalloused fingers (people like Alex and Joe woudl have chubby and fat fingers, whilst also having little callouses).

Put that together, you're looking for a twink. Seeing as twink alex posted the "I don't love you PLG, you are obsessed with trannies" yesterday, and we see a pattern of low level narcissism that will mean it can ONLY be tw. Alex.

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>>38385106
Kek the little one on the end is my mum's.

This old lady used to be my dad's. She's a rescue and is 13 now

>>38385145
go get a physio check up if you're worried. Muscle pain eleviates in a couple days. If the pain is still there then you're either really tight or probably something worse

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>>38385122
make sure to get the stretche ones. srs.

they're expensive but its the only way to be comfy and at least look like your clothes fit

>>38385094
Looks like an Ayyyyy hand desu

No bully tho <3

>>38385109

Those ugly wide calves and ankle holes though, ew. Why not just stop pretending and buy boot cut like your mom used to for you

>>38385157
so truck/bus driver with small arms eh?
any blue collar store my man
wallmart tescos etc

>>38385159
We were sharing hand pics in our midwest meetup chat. Good detective work though.

>>38385149
Kek don't bench for a couple of weeks and they're by your ankles

>>38385179
Tfw stretch jeans so I can be fashionable AND sit like a gopnik

>>38385171
Jelly of the pupper life

>>38385181
What did you do to get her ass pic? Did you send a pic in return?

>>38385177
Im murrican, cant get it checked out more-or-less.

Is there some sort of self-diagnostic movement I can do?

>>38385195
I know this feel well. One of the best, tbqh.

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>>38385195
this guy gets it

>>38385185
they look fine, nerd.

>>38385195
post slav pic we took yesterday

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>>38385195
Now we're going for a walk, see ya lads <3

>>38385254
>3 doggie

C U T E
U
T
E

>>38385254
>Three
Dog version of the crazy cat lady

>>38385268
If you look closely you can see my hideous alien toes

>>38385254
Sean always finds a way to slip in his feet

>>38385273
Uhh except doggers are bros

>>38385195
Izlee I'm doing nothing all day and watching Sharpe, how jelly are you 1-10?

>>38385283
Pretty sure ayys only got 3-4 toes so I think youre clear on that front

>>38385283
>alien
No. They arent cute though, sorry

t. Foot lover

>>38385195
>He's still orbiting

>>38385335
I know. I HATE THEM.
>>38385291
You are Sean's foot collector yes?>>38385273
The other two are on holiday, white one is mine

https://imgur.com/a/JUvHn

breh
z

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>doggos

lads I want a pitbull really badly

https://www.fb.com/Thebestbreed/videos/1136988309681265/

Back from vacation and coach has me maxing out. +5KG deadlift PR and almost a bench PR.

>>38385360
They are usually great dogs but they're a bit of a dice roll. I'd adopt over getting a pupper so you have some idea of what its mature, socialized personality is like.

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>>38385360
Pitts are such great dogs

>>38385397
>>38385397
>>38385397

>>38385171
You've made 23 posts in this thread and 0 and lifting related

FUCK OFF YOU SHITPOSTING BITCH

>>38385359
thanks
fapped for the 4th time today

>>38385359
Ack my heart. She's perfect. Where did you find this.

>>38385512
Some 4chan thread

>>38385360
>norse not instasynching bob3
/plg/ is truly dead