Unexpected side effects of liftan

>>38366768
>put effort into taking care of yourself
>holy shit why do I have confidence

>>38366768
>petite high test
pretty sure that a oxymoron

That's what happens when you improve yourself anon. Enjoy your hard work paying off

>>38366789
>oxymoron
the hostility is uncalled for

>>38366856
kek

>>38366768
Fapbait usually bothers me but thanks for the OP pic, actually felt motivating this time.
>Had fat ugly fwb who loved to be choked, was nice
>Once had same kind of rough sex with a cute petite grill, she loved the sex itself but didn't want us to "become a thing" because she "Loved my personality but my body wasn't here type" (I was a fat fuck)
>OP posts this, reminding me that gains lead to cute petite grills throwing themselves at you, spreading their legs and begging to be choked
We're all gonna make it, bros

>>38366768
exercise reduces endorphin sensitivity

you have more fun just doing things

>>38366768
Does anyone else feel more warm? I've been lifting for 3 months and I get hot really fast unless I'm under a fan or in ac

super chill after lifting, only time i can relax

more nimble/flexible in everyday life

>>38366768

You attract people.

>College Club convention yesterday
>standing around at our booth being an officer and explaining shit
>suddenly people flocking to our table and ignoring the 50+ other tables
>randos talking about evrything NOT related to the club to me

creepy old men touch me

>>38366768
I kind of go in cycles of lifting regularly and not lifting because I have to travel a lot for work and it's hard to stick to a routine. I thought I was straight but whenever I get my deadlift up to 3plate or so I start having fantasies about thick meaty cocks spurting cum down my throat.

Guys, what does 1/2/3/4/5 means? I'm kinda new in lifting so...

File: his smile and optimism- gone.jpg (60KB, 781x391px) Image search: [Google]

60KB, 781x391px

>>38367149
>gains lead to cute petite grills throwing themselves at you, spreading their legs and begging to be choked
what kind of gains do i need to make this happen

>>38366803
Thanks

I swear I've gotten gyno or at the very least it's gotten worse since lifting even though I've been natty 100% and lifting for nearly 2 years. FeelsVeryBadMan.

>>38367263
It's just 1/2/3/4 plate and its for OHP, Bench, Squats and Deadlifts.

>>38367168
That's because it's summer in here

>>38366768
Tell me about vitamin D and a sleeping mask. Never heard about how those help.

>>38367263
The largest standard plate for barbells is 45lb/~20kg, and as such lifts are often measured in how many of these plates you can put on each side of the barbell. Therefore 1plate = 1 45 lb plate on each side of the barbell + the barbell weight = 90 lbs + 45 = 135 pounds.

1/2/3/4 refers to target weights for the four most common exercises. 1 plate for Shoulder Press, 2 plate for Bench Press, 3 plate for Squat, 4 plate for Deadlift. Once you can achieve those you have officially graduated from beginner to intermediate and are reasonably fit.

I don't know where the 5 comes in, since the deadlift is the heaviest lift the human body can do.

These values also assume an average adult male height. Some people prefer to measure in terms of bodyweight. 50%/100%/150%/200% of bodyweight for the four main exercises.

>>38367374
Wait what? So 2pl8 is basically 40kg in each side???

>>38367407
Yep.

>>38367374
okay, so ~400 lb deadlift incl the bar, yeah?

Fuck where do I learn deadlift form, I feel like there's so much misinfo and i already have spine problems

>>38367418
Thanks dude, I didn't even know that people used their weight to measure their liftings

Another question, are roids bad for your health? There's a lot of people that tells me it is just a myth and other that tells me it is true...

>>38367443
Mark Rippetoe has some videos on youtube.

The basics are: brace your core/back, hold in a breath of air, and pull. Obviously theres more to it than that but those are the main parts

>>38367443
Starting Strength is good for learning form.

The most important thing for deadlift (and squat) is to keep your back straight and bend at the hips. Make sure the bar moves vertically, so make sure it doesn't have to move around your knees.

>>38367452
I don't know enough about roids to comment.

>>38367511 Are you OP? If not, how many time have you been lifting? Also, do you use supplements? Do you recomend them?

>>38367564
I am not OP.

I started lifting in 2013, with poor form and discipline. I am currently on a solid streak and making good strength gains, but am still fat and weak.

I do not use supplements and have no opinion on them.

File: tmp_3956-1449831301475-305376086.jpg (77KB, 460x628px) Image search: [Google]

77KB, 460x628px

>>38367374
Lel 1 plate OHP... I do 2 on each side.
Sadly I can't bench for shit.
>TFW bench is 50% of OHP :(

I've been taking zma for a month and I've noticed a boost in testosterone levels, my gfs loves it and so do i. Also vitamin d helps a ton with energy levels I find l, a day a beach makes me feel great for weeks

>>38367319
Underrated

>>38367640
What is Zma.

>>38366789

If she is short and she has a cute/petite face and she is not chubby high test but just epic tits goddess of love ass and a nice thin teen waist to go with that then yes she can be both high test and petite. And this is a scientific fact

>>38367622
Bullshit. The body doesn't work that way. OHP supplements bench, your bench will always be at least as heavy as your OHP. DYEL shitters like you shouldn't be allowed to post your bait here.

2pl8 OHP 3pl8 bench now and my bench has always been at least a plate higher than my OHP even if it's progressed comparatively slower.

It's almost as if a lifestyle change can cure all but the most severe cases of depression

>>38367322
Vitamin D is actually the only vitamin that's a hormone, so it's pretty important. Sleeping mask improves your quality of sleep and we all know a good night's rest equals a good next day!

>>38367679
BUT I NEED MY SSRI
THAT'S THE ONLY WAY
THAT I CAN SURVIVE
HARD WORK
IS TOO HARD

>>38367651

Its a supplement consisting zinc magnesium and vitamin b6, zinc ensures you dont have a zinc deficit (u need zinc for test), magnesium is muscle relaxing and b6 gives you crazy acid trip dreams.
Its bretty good, havent taken it mself for a while but I think Im gonna pick up some tomorrow

>>38366768
I bet the world would be fucking surprised at how well doing this would work for most people who think they're fucked up mentally

All these dyels popping antidepressants and all other types of shit wondering why they were put on this earth to feel so sad doing even realize that they're fucking neglecting themselves

>>38367705
Can you get it over the counter?

File: durrrr.jpg (50KB, 900x599px) Image search: [Google]

50KB, 900x599px

>>38367715
yes

>>38367622
yeah, that might be believable if you do OHP on a smith machine.

>>38367374
>The largest standard plate for barbells is 45lb/~20kg,

Wait what, I always thought it was those big ass plates that are used for things like deadlifts, where the extra height from the increased weight raises the bar slightly more off the ground allowing for more comfortable lifts.

>>38367769
Largest weight wise

>>38366768
how are these unexpected?

>>38367769

You sometimes get 25kg plates that are slightly taller than 20s, but they're uncommon and most 25kg plates are just thicker rather than taller. You can also sometimes find 50kg plates for powerlifting competition, but again they're just wider than regular plates rather than taller.

Since lifting I have had the urge to fight people.
Like I seriously just want to let loose on anyone who wants to start shit.
I don't because I remind myself I'm a responsible adult.

>>38367822

take up boxing classes and save yourself a GBH arrest

>>38367254
yeah thats not straight at all

>>38366768
>>liftan for 2.5 years
>>depression gone
tell /r9k/ what happened m8

>>38366768
Sound like the test boost and magnesium in the ZMA fixed you.

>>38367269
Probably a three plate squat. All the good stuff starts happening with that unlocked.

File: 1353580772024.gif (2MB, 240x232px) Image search: [Google]

2MB, 240x232px

>>38367938
More likely the consistent exercise, proper diet and the the mental well being from seeing yourself achieved the goals you set. Everyone wants to say it's the supps and test. Reality is getting off your ass more days a week than not and not eating trash does wonders for your mental health. Who'da thunk it?

>>38367622
What? You can OHP 2 plates, but you can only bench lmao1plaet?

Are you for serious joking me right now? Are you a jokester? You think you're joking?

>>38367959
Three plate squat kek, more like 3 plate bench.

>>38368255
post legs then

File: RnGEd93.jpg (45KB, 600x800px) Image search: [Google]

45KB, 600x800px

>Start dating a girl
>Going out for a month
>Never been in a "real" relationship so this is all really overwhelming for me
>We always have an amazing time
>/fit/ might call her average but I like her body and think she's cute
>Is fun to be around
>We got really close/know a lot about each other
>Suddenly, one day, we start talking about some random shit we did when we were 17 and she starts tearing up and tells me she had a boyfriend at 17 that she loved and that he died
>Starts crying, I console her
>Realize that I'll always just be the "replacement" no matter what I do and she'll always just romanticise the relationship that she could have had with him
>Disconnect myself emotional once again
>Just another girl that I'm fucking now

Fuck

>>38368326
Doin the right thing anon. Attachment causes suffering.

>>38367237
alright

>>38366768
>>38366768
your body is releasing endorphins and dopamine to mask the pain,it means you are seriously ill

>>38368326
how does it feel being a nu-male?

>>38368284
Thats the point, my legs are small and i squat 3plates for 5.

>>38366789
your mom is a moron

File: ska (2).jpg (62KB, 720x681px) Image search: [Google]

62KB, 720x681px

>>38366789
Not at all. High test refers to women who lift, and fit women can have petite measurements.

>>38369704
Newfags everyone.

>>38368326
That doesn't even make sense. She was 17 when he died, how many years did they really have? You'll always be a replacement for that? She's just milking it for attention and you're a fucking beta if you can't out shine some dead kid.

>>38369704
That's not what high test means, retard.

>>38369704
sauce

>>38366768
>Exercising your body improves physical and mental health
Gee wiz, who could have guessed?

>>38366768
L O N D O N

>>38367656
>>38369704
>this amount of autism
Thank God you're too retarded to get a chance at reproducing.

>>38369704
This is what it should mean. All the memers here that are too autistic to meet a girl in real life use it as a cover to post fat girls

>>38370047
when will summer be over

>>38370476
When September ends, chubby chaser.

>>38366768
>It's like lifting, taking ZMA, nofap, vitamin D

Well yes of course, lifting and taking nutrients your body might lack in the proper amounts will help your overall health and at least slightly increase your test levels.

>>38366768
>>38369961
pretty sure she posts on /soc/ seen that tattoo too often

>>38370047
>>38369704
Newfags don't know what hight test really means

>lift
>get misplaced sense of confidence and self-worth
>treat women more like objects

yeah you're doing great.

>>38371010
hi tumblr

>>38371010
>>treat women how they like it
FTFY

>>38371010
>treat women like objects
>get my dick sucked
it works

File: 20121208.gif (71KB, 612x796px) Image search: [Google]

71KB, 612x796px

>>38366768
Lifting made me more agressive with girls
I shit you not, while making out, every girl enjoyed either chocking or slapping. ( tried it on 9 different girls)
But you have to initiate, they will never ask for it. Once you do it you will see the horny reaction on their face ( as long as youre confident about it, dont ever say "sorry")

File: Feels-Good-Man-Frog-07.jpg (37KB, 368x639px) Image search: [Google]

37KB, 368x639px

>>38371097
Same here. I've had a girl call me a "force" when we were making out and foreplay.

File: 158ba6b79afbfe5058ae68ef7426351b.jpg (15KB, 236x327px) Image search: [Google]

15KB, 236x327px

>>38371097
I always imagined I would be lovely and slow during sex, nice and romantic like.

But now when i'm busting nuts, I got full barbarian, slapping her and choking, she's got a crazy high pain threshold so I'm literally slapping her full power and screeching REEE.

When it's over with her, I'm going to need some adjusting

File: tumblr_nlgiuwic6C1unvl7to1_1280.jpg (42KB, 968x533px) Image search: [Google]

42KB, 968x533px

>>38371010
A massive number of people love it, check reddit for example, they love getting
-Tied up
-Choked
-Spanked
-Slapped
-Bitten
-Pinched
etc.......

>>38371177
correction, when i say people i mean women.

>>38367161
Reduces?
Then wouldn't it be more difficult to feel better?

>>38367168
it is because as you exercise your body learns to regulate your body's temperature faster and more efficient.
there fore sweating easilier, but also stops sweating faster after training

>>38367683
True!
Which is strange because it's produced by our bodies, yet the exact definition of a vitamin is a necessary compound that is not produced endogenously!
Cholecalciferol nuggah

>>38367263
Welcome to /fit/ new friend, enjoy your stay.

>>38366768
>It's like lifting, taking ZMA, nofap, vitamin D etc. has fixed me
>taking ZMA

I take magnesium forte. Is it worth switching to ZMA? What are the benefits of it?

>>38371097

>be depressed in a job i love surrounded by people i hate
>leave that place and do the same job but by myself in a smaller place
>no real social interaction now
>start lifting
>everything improves
>go out with a few old friends to a club for the first time in years
>kiss a girl for the first time in years too
>start biting her lip
>she likes it
>she starts biting back
>she bites harder and bursts my fucking lip
>ditch her
>bump into a girl i was in high school with
>dancing
>lots of grinding
>start making out
>more aggressive than normal

I definitely feel myself being more aggressive with women. Maybe aggressive is the wrong word and I mean assertive and confident, but me of 4 years ago would've had an anxiety attack if a girl showed genuine interest in me.

Also why is lip biting my thing?

>>38371220
I've always sweated faster and harder then basically anyone I've ever met. I also deal with extreme temperatures like heat a lot better as well. Weird.

File: 3731091.png (56KB, 457x723px) Image search: [Google]

56KB, 457x723px

>>38371097
>>38371135
>>38371146
I was always a gentle type too, i even waited for sex for 2 years with one of my ex.
But over the years i got my hearth broken few times, i swallowed redpill and started working out a lot

I stated experimenting with more violent sex and "domination" and holly shit did it open my eyes. I couldn't beilive that girl would like when i -for example- put her on her knees and facefuck her for a while.
My former self would never be able to do it , since i was helpless romantic. But since then i grew a bit distant, but it actually made all my new relationship 10 times greater.

Im with a 10/10 girl for 2 months atm, she honestly looks better than me but the way i fuck her made her addicted.
Its hours upon hours of violent sex, i made her say things like
>"Fuck me master"
>"please hurt me more"
>"im your slut, take me"
She even begged on her knees for the dick and told me i ruined all other men for her..

Even when we are just chilling and talking, and she starts to be a little bitchy about something I would jokingly slap her with half-force
>instant change of mood
>bitchiness banished

She normally looks super cute and innocent, but i woke up something in her. Something that my former skeleton beta self would never be able to
Im not saying this to brag, im just stating how getting more testosterone and aggressiveness in your life can improve your sex life like never before

Oh as a anegdote for the end, as i started chocking one other girl i was getting hot with she said "Please don't do that, my mother used to do that"
>what the fuck
But she liked to be slapped on the face harder than i would normally even do

>>38371201
No, because you'll need less of the "happy chemicals" to feel as happy than you did before (basically you just get happier quicker).

>>38371266
But then wouldn't sensitivity increase?
If something is more sensitive, you need less of a stimulus to elicit a response.

File: 1434491542777.jpg (59KB, 530x444px) Image search: [Google]

59KB, 530x444px

>>38366768
Damn I just got triggered by this pic. She looks just like my ex who I used to choke by the lamplight on the right side of the bed with those exact same color sheets. She even has a tattoo in the exact same spot. Hold me bros

>>38371282

I am putting a copyright on "The Sentimental Sadist" it's mine!

File: r6.gif (1MB, 500x415px) Image search: [Google]

1MB, 500x415px

>>38371264
different women like different things, some slapped, some choked etc......

File: 1471610241984.gif (2MB, 220x258px) Image search: [Google]

2MB, 220x258px

>>38371282
One day, you may

>>38371249
Same here.
I feel like because we exercise often, our bodies adapt to temperature changes and now set the default mode to basically sweat buckets.
Heat doesn't bother me anymore.

>dating sweet pure virgin asian girl
>we do everything but sex and she's very vanilla about it, never seems to really want it that bad or dirty talk or anything
>finally have sex
>put my hand on her throat before realizing she's a virgin she might not like that yet
>suddenly "make me your slut" "choke me more" and becomes my fucktoy
>asks to be slapped and choked every time now
What is wrong with women

>>38371297
>play slaps

>>38371320
honestly don't know, but desu, what i don't get is why society is so adamant that men aren't meant to be rough with women when so many of them desire it?

Im sure it fucks up a lot of relationships.

>>38371278
You are right, he's confused i believe.

>>38371324
i might get banned if i go too far with the gifs + my internet is too slow to post more anyway.

>>38371278
I think he means "exercise increases endorphin levels"

>>38371220
What is this broscience?

>>38371264
this is something i've noticed.

i used to have really low self-esteem and -confidence but i decided i wanted to change that. it took a while but i have been laid this summer like never before by women who shouldn't even look my way (as im unemployed and live at home with mum lol)

i noticed that you can be really forceful. but im seeing this girl now and i tried to get her to do more things; moan louder, dirty talk, etc.

she just wont do it. its not like the sex is bad, she keeps seeing me even though she has a career and a life and even though i'm a loser cus i am fucking her better than anyone else so far.

any tips on how to ease her into it? i brought it up during sex etc but she just says shes not that vocal or expressive.

maybe just find another girl?

>>38370990
>Fat fucks doing know what high test truly means

Fixed that for you. I've been here for years, I just going hung in to your retarded memery.

>>38367769

And you're correct. That other poster is hugely misinformed or just completely oblivious

girl here
Would I stop being so submissive if I start lifting? Yes I want to be choked and slapped and everything

>>38371710
probably not no, you might have slightly different preferences but overall should be about the same.

>>38371710
You get horny just by reading this thread, dont't you?

>>38369704
lmao dumb newfag

>>38371479
>>38371479
>I've been here for years
Not enough years in school apparently.
And I doubt that you know how the high test meme started.

>>38371776
Maybe...

>>38368326
I was an idiot who was in love when I was 17 as well. It's puppy love, it's hormones flaring up between two people uncontrollably because they're at the right age and in the right circumstances.

I know this is trying to be mature on fucking 4chan but talk to her about how you feel instead of bottling it up. Most likely you'll find that they were just small town kids who "fall in love" because they knew nothing else at the time.

>>38368492
yes, exercise actually kills you.

>>38368326
>Yes, the newspapers were right: snow was general all over Ireland. It was falling softly upon the Bog of Allen and, further westwards, softly falling into the dark mutinous Shannon waves. It was falling too upon every part of the lonely churchyard where Michael Furey lay buried. It lay thickly drifted on the crooked crosses and headstones, on the spears of the little gate, on the barren thorns. His soul swooned slowly as he heard the snow falling faintly through the universe and faintly falling, like the descent of their last end, upon all the living and the dead.

>>38371177
Yeah because all women are same and if vocal minority likes it that means every woman does..
How old are you again?

>>38372258

I always thought James was a hack and a fraud until I read The Dead.

>>38366768
>another anon realizes that there are no such thing as souls and that the biological base, and the proper maintenance of it are the only things that matter
>all them pua, attraction science and other garbage all was wrong and failed to take into account this black swan event
>the guys who were successful with picking up women, were in fact speaking honestly when they said "just be yourself" and the other meme words
>the problem is that these words are not a solution, but spring forth from a biological base
>only extreme cases where the born with biology is shitty (cant raise your test, bad genetics, ugly, or bad race) improving your body doesnt work.
>but considering how most men a 100 years ago had wifes and procreated, it means that at average at least being healthy is good enough for a female partner.

File: image.jpg (151KB, 600x404px) Image search: [Google]

151KB, 600x404px

Women like men being rough with them because it strikes their ego.

You're acting feral because she's so sexy/attractive and because of that you can't contain yourself.

It's just validation to them

>>38372710
Nothing about ego, it's just their animalistic instinct.

>>38371790
>And I doubt that you know how the high test meme started
Who gives a shit, anon?

>>38367237
okay

>>38373534
Well now you don't give a shit for the sake of your argument but you pretended like you knew before.

>>38372710
Maybe if youve gotten her into bed/confortable enough to get naked around you
Otherwise youre gonna have a bad time

>>38373564
Not the same anon, anon

>>38371236

It's just added zinc and some other shit. Youre fine...through in 30mg zinc in addition to your multi if you want

File: 2f7.jpg (28KB, 601x508px) Image search: [Google]

28KB, 601x508px

>>38369704
>tfw she has better abs than me

>>38373667
If you took as much gear and fat burners as her you'd have nice abs too.

>>38371421
You just suck in the sack

>>38373706
I know, but my jimmies have been rustled

>>38367254
that's super straight, bro.

>>38372410
The success of Fifty Shades of Grey should make you realize that it's not a vocal minority.

Women love it rough.

>>38366768
It never stops. II have the exact same routine except nofap and I feel the same

The weird part is, I just feel like this is how I should be normally. Like all these habits are actually maintenance needs for my hormone levels to be balanced, leading to the general, mental/physical well-being.

>>38371710
No, your taste in men will change, though. You'll just want to be dominated by larger, stronger men.

Being a submissive woman is nothing to be ashamed of, it's natural.

>>38366789
You know petite means ''small'' in french faget?

does anyone else not enjoy rough sex in general?

I started hooking up with this girl the other week that's extremely aggressive in sex, biting and scratching me to the point where my lips bruise and start bleeding sometimes. She loves being choked and bitten all over her body.

For some reason I just find it extremely uncomfortable and not sexy. It's fucking painful and distracts me from the actual pleasure of sex. I haven't been able to cum while having sex with her because of this. Probably gonna ghost her soon lol.

>>38374696
yeah. High test means fat, petite means small. You wouldn't describe a fat person as petite, regardless of how short they were

>>38374805
You might describe them as pintsize, though

File: whatishightest.png (56KB, 881x314px) Image search: [Google]

56KB, 881x314px

>>38374805
>high test means fat

>>38366768
>depression gone

I've got news for you buddy, you weren't depressed to begin with. Fucken gay kunt.

>>38367640
>zma increases test levels
gonna need some proof for this statement friendo.

>>38367705
>side effects
are there any?

>>38375511
Diarrhea depending on the magnesium compound they use.

>>38375648
and since when is diarrhea an acceptable side effect? the fuck

>>38374805
Petite means short, not small. Short women can be fat.

File: 1448750048504.jpg (191KB, 1039x1281px) Image search: [Google]

191KB, 1039x1281px

>>38366789
Here's an example for you, you fucking moron.

File: 1356780252225.gif (974KB, 330x249px) Image search: [Google]

974KB, 330x249px

you're escaping the trap of low-T nu-males that believe bullshit on tv that you have to massage a bitch's feet and buy her things to get her off, which is supplicating and disgusting to them in reality

men/women are programmed to be dominant/submissive for the mates that they want, it's like the yin and yang. it's not that women want to be abused, but they want to be DESIRED. they want the man they have surrendered themselves to to desire them so badly that he loses himself in her, even if it means getting rough in the throes of lust.

embrace it, it's in your blood and hers too

>>38376083
HHHNNNGHHHH
who that?

oops, >>38376255
for
>>38371264

File: 1.png (997KB, 817x771px) Image search: [Google]

997KB, 817x771px

>>38366768
any advice on a sleeping mask, or just $1 chink bullshit?

File: Bubbles 1.png (1MB, 1032x1176px) Image search: [Google]

1MB, 1032x1176px

>>38376274
Not that guy but saw her on instagram once. No idea.

>>38376341
>>38376341
>>38376341
bump i'm also interested.

>>38376341

Why'd you have to post that picture bro

I do things more angry. One day I was putting air in the tire of an air compressor and it was pissing me off because the air cap was in an awkward position that was very difficult to get free so I could actually get air in it. I started yelling at it and when I actually got it, I put too much air in it and it exploded next to my face.

I kinda stood there for a minute waiting for the ringing to stop and I was so mad I could've exploded (no pun intended)

t. blog poster

>>38376470
sometimes i feel like this when i cannot sleep, due to whatever reason.

>>38376274
demi rose

>>38376274
Demirosemawby is her instagram tag.
Enjoy buddy.

Lifting gave me the mental permission to "act like a man" around women.

And its fucking great too, I lost my virginity finally at 23 after 5 months of lifting ou(t of skelly mode and getting contacts (I have low BF% so I look like a swimmer) and the best thing in the world was having her kiss my back muscles

>>38366789
I know you guys are being intentionally and willfully ignorant about what high test actually means, but I still get b8'd every time.

>>38371010
>doing it right

>>38371264
>anegdote

OP is unsourceable, isn't it?

>>38372410
lol. this guy gets some vanilla sex, faggot.

File: 1466704871240.png (937KB, 1408x996px) Image search: [Google]

937KB, 1408x996px

>tfw this thread is all one big meme and you try it out in the future and get dumped

>>38367237
Ok

>>38372410
I've never fucked a girl who didn't want a bit of roughness. Choking, spanking, biting, restraining. The sweeter they seem the more they want to be treated like objects.

In bed of course. Out in the real world I just treat them like shit.

>>38367895
this please senpai

All girls want to be choked and spanked and bitten and tied up and handcuffed and god do they love it. Something about being dominated makes them love it idk. All I know is once you find that high, keep it. I had it for a while, looked at every girl like she was meant for my cock. Eyefucked them. Choked them, the whole thing. But ever since I got in a car wreck and have to sit out the gym and training to recover I don't even make eye contact, all my confidence is zapped away and shit. But I can tell you 100%. Nothing feels as good as when you have that fucking sexy little slut's throat in in your hand and you make her suck on your finger after you play with her clit and make her cum all over your fingers before you throw her around, get her on her knees, shove her face into the pillow, cuff her hands behind her back, and shove your cock inside of her and make her legs quiver and shake while pound your cock inside of her and listen to her try and speak but all she can talk is moaning slurred sounds from cumming all over your cock.

Fuck. Can't wait until i'm back in the gym.

>>38367237
Cool

>>38369857
Amen

>>38377864
will lifting help me get my first kiss?

>t. 25y.o virgem

File: 6 Months Progress.png (453KB, 613x443px) Image search: [Google]

453KB, 613x443px

How the fuck does everyone (in this thread at least) seem to manage to have lots of sex? I fell for the lifting meme and still am a virgin

>>38378702
Holy shi you're hot

>>38367269
Height, face, frame

>>38367269
Social gains

>>38367237
nice

>>38378896

Thanks, I wish girls felt the same way

>>38379045
We would if you showed us your bod.

You're fucking gorgeous!

>>38367769
Those are bumper plates, usually made of a material that won't be damaged from repeatedly being dropped.

>these are the people calling you DYEL

File: animublush.jpg (114KB, 500x417px) Image search: [Google]

114KB, 500x417px

>>38379045
But anon-kun...
I-I am a girl!!

>>38367254
quick! say no homo, bro!

>>38378702

what routine were you doing?

File: a face a headshake yes.gif (77KB, 300x167px) Image search: [Google]

77KB, 300x167px

>>38379066
Women with dicks are women too, desu!

>>38366768
pic is hot
sauce?

>>38367263
>>38367304
>>38367374
>people still think this refers to plates
ignore these dyel retards 1/2/3/4 refers to weight in relation to your bodyweight
>overhead press 1x your bodyweight
>bench press 2x your bodyweight
>squat 3x your bodyweight
>deadlift 4x your bodyweight
obviously these numbers will be different for lifters of different sizes but reaching them pretty much constitutes "making it"

t. one of the only people on this board who actually lifts

>>38378702
>6 months

saving this picture as inspiration, thanks

File: 1 month.png (317KB, 480x853px) Image search: [Google]

317KB, 480x853px

>>38379198

Go ahead... inspire yourself to fall for the lifting meme... here's another pic from one month in

>>38379346
w-what routine were u doing

>>38379178
Even if you're 100 pounds, deadlifting 4x bodyweight is ridiculous.

File: 1471025258646.jpg (384KB, 715x1013px) Image search: [Google]

384KB, 715x1013px

>>38379346
how tall are you?
that's literally how I'd like to look, maybe a bit more of meat, tho

I've lost 40 lbs already, and going for other 25 desu

T.manlet 5'8

>>38379346
Routine?

>>38366768
Who /narcissist/ here?
>spend hours every day checking myself out
>flex/pose every chance i get when i see a reflective surface
>have masturbated while looking at myself masturbate in the mirror several times
I need help.

File: okay.gif (889KB, 245x219px) Image search: [Google]

889KB, 245x219px

>>38379178
that seems even more retarded wtf. how tf u gonna dead lift x4 your body weight if ur like 170.

are u high nigga?

File: IMG_20160708_190135.jpg (592KB, 1080x1080px) Image search: [Google]

592KB, 1080x1080px

>>38378702
I fell for the lifting meme as well. Im still a kissless virgin but i cant say i dont enjoy it.

>>38379178
Autism.

File: fit.jpg (43KB, 333x500px) Image search: [Google]

43KB, 333x500px

>>38379391
gib sauce i wanted to read that but forgot name.

File: muscle_rider.jpg (144KB, 800x1200px) Image search: [Google]

144KB, 800x1200px

>>38379460
It's still being translated so you might find 1 or two chapters translated. Also, I think it's monthly
Dumbbell Nani Kilo Motteru

>>38379506
thanks famalamborghini

File: 3 months.png (227KB, 366x487px) Image search: [Google]

227KB, 366x487px

>>38379391
5'11, went from 130 to 160 in those 6 months

>>38379372
>>38379407
Copy pasting from past posts I've made:

I lift hard for 1+ hours 5x per week, lifting the least sore muscle group out of chest+triceps, back+biceps, legs, and shoulders. Also, I throw in core 2x per week whenever my core isn't sore and I have time. I most commonly throw in core on shoulder days since those are generally the easiest/quickest days. As per the specific exercises, it changes every single time. I find it hard to make my body sore after every workout unless I'm changing up which exercises I do. Find enough exercises for each muscle group that you like and can do with good form to fill up an hour, and swap a few out every time. Also, stay in the 3-4x8-12 rep range as that's most optimal for gaining muscle size. Here's an example chest day workout that I had this week:

3x10 Bench press
3x10 Dumbbell bench press
3x12 Dumbbell flyes
4x12 Cable crossover
3x12 Skull crushers
3x10 Dumbbell overhead raise
4x12 Rope pull down


Most important thing is to be relentlessly in consistent and intense in all of your work outs. Never EVER skip one or not give it your all. Tricking myself into thinking that lifting would get me a gf worked for this purpose.

>>38379449

I actually managed to kiss and make out with some girls after lifting (though still a gfless virgin ofc) so not all hope is lost :)

>>38379460
Wtf is that disgusting nip shit

File: 1471220421769.jpg (206KB, 850x850px) Image search: [Google]

206KB, 850x850px

>>38379524
no problem, next time use the fucking reverse image desu

>>38379604
DYEL?

>>38367237
prayin 4 u

>>38366768
>lifting a couple of months now
>pretty much the same but with squarer boobs, bigger shoulders and huge fucking quads
>still lift for some reason
>was doing my teeth the other night and caught a glimpse of my side profile
>defined pecs, noticeably bigger arms
>went to bed a happy man

>out at a uni ball
>recently got a short hair cut
>usually look like buzz cut autist
>see in reflection of a window that hair cut actually fits my face shape now and my shirt isn't baggy
>can see shoulders and pecs through clothes

>>38371320
>>38371334
>>38371264

I remember reading online testimonies from people over the age of 30 saying that everyone under the age of 30 has some "weird, fucked up" view of sex. Basically the women complained the young men they had sex with were too rough with them., while the men complained that younger women want them to be ultra-dominant. Usually these stories are tied up by saying it's because of pornography and sex on tv always being depicted as rough. Do you guys think that has any merit to it?

>>38379579
Going to the gym will not get you a gf unless you go out of your way to meet girls.

If you don't change your habits outside of the gym you're just going to get fit. The guys who say they got laid after starting lifting is a placebo that comes from the fact they lacked self esteem and developed it while lifting. The more you talk to girls the better you get, just like anything else.

>>38379799

Yea college is out for the time being but during the school year I go out of my way to try to talk to girls in my classes and go to parties and chat up girls there. This is how I went from a kissless virgin to a regular virgin in fact :)

It's just discouraging to see so many guys with shit tier bodies that can get a hot gf/one night stand easily and I can't

>>38379579
>this idiot somehow manages to get these gains on this retarded fucking routine

i can only imagine where you'd be if you followed an actual program senpai, you're genetically blessed

>>38367707
This anon knows what's up. If everyone lifted big pharma would be worthless.

Yeah funny how using our bodies for what they are designed for is satisfying. In all seriousness lifting essentially cured my depression, insomnia, etc. it makes sense, shit releases endorphins in a safe natural way. Means were all making it

>>38379910

As I said the most important thing is being relentlessly consistent with your workouts, and relentlessly intense during them. I feel that this is where I differ from most people, not in genetics. Literally one day I decided to start lifting hard 5x per week for 1 hour+ each time and I have never gone below that threshold since. I think if you can do these things and go hard consistently then you can get big off almost any routine, no matter how retarded

>>38366768
manic high

enjoy while it lasts

>>38379906
>It's just discouraging to see so many guys with shit tier bodies that can get a hot gf/one night stand easily and I can't

I think that's a poor outlook on life. If I see someone who looks worse than me but is doing better with girls it only means I should be able to do better.

Behavior trumps looks. Looks can get you a foot in the door but if you're lacking the personality, you're pretty much worse than a dumb bimbo.

I'm in the same case as you, I got my first kiss at uni but still gfless/virgin. It really doesn't help that I'm super picky about girls and half the ones I find attractive aren't single.

>>38371334
I chocked, slap, bite and generally are super aggressive with any girl I sleep with. They love it. Tie them up, etc etc.
the reality is that we are more animals than we let ourselves really see. When the curtain is down and you allow the beasts of of the cages that's when you get to see the "choke me daddy I love your dick" side of life. And what a wonderful side it is.

My cut is making my arse out of control t bh lads

The fat used to even it out a bit with the muscle, but now it's so firm and joocy from squats and low body fat % it sticks right out even in jeans.

A group of teenage girls even called me out today when I was running

>>38376083
That's a high estrogen girl. Look a the hip / waist ratio, generous mammaries, soft and round face.

I don't know where /fit/ got it wrong. A real high test girl is naturally muscly, squared jawed, taller, more boyish. Source: ive slept with both.

>>38369704
>People think high test means skinny ripped gym rats
Pathetic

>>38379965
you are wrong

working out 5 days a week for a long time and working out until you're tired are not the way to get gains

you are very lucky

>>38380054
the high test meme doesn't mean the girl has high testosterone levels you fucking newfag

>>38378702
what routine?

>>38380212
nvm

>>38378702

What do you do for "core"?

I thought deads etc were supposed to be enough but even with that and planks my abs are fucking non existent. Not bf%, just no muscle growth.

>>38372410

cross culturally, some form of domination during intercourse is the no 1 kink/fantasy in women

>>38378702
>>38379449

You guys must have 3/10 faces or something because ive seen m8s with literal dadbods/skinnyfats pull women.

>>38378702
Probably ugly face

>>38380098
this

>good genetics
>low body fat

not
>just put in the effort bro
>HARDWORK AND DEDICATION!!1

>>38380098
>>38380328
Not him but you guys are pathetic. Whats so hard about lifting for an hour 5 days a week?
>routine???
"Well heres what i do"
>its just genetix bro you should workout 3 times a week for 45 minutes you'll have better results
Then you wonder why he looks better than you.

>>38367707
>>38379942

Anti depressants are kinda like fat loss pills for your brain.

Instead of working on improving your diet, sleep schedule, exercise regiment and working out your mind to heal your brain, people look for the use way out through pills.

Not saying there are people who genuinely need some form of medication but more than 60% of all US adults use antidepressants.

No way 60% of the people living here acually need that.

And off coarse big pharma love this trend and won't let it stop, just like how the food industry loves filling us with sugars and fats.

Its time people took charge of their own lives, with all human knowledge on everybodys fingertips its easier then ever but for some reason people wont do it.

>>38380403
>60%
What the fuck? And no one questions their lifestyle or the American lifestyle? These people are mentally ill.

>>38380403

Source for the 60% number?

File: Freaknight.png (228KB, 210x986px) Image search: [Google]

228KB, 210x986px

>>38380244

Weighted suitcase crunches, decline crunches, dragon flags, often times super setting these with planks/flutter kicks

>>38380288
>>38380296

I think my face is decent enough.The aggravating fact of the matter though is that there seems to be some social skill set required for girls to be interested in you, and this skill set is apparently independent of attractiveness. I am fairly inept in said skill set

>pic related, it's my face (and body)

>>38378702
>How the fuck does everyone (in this thread at least) seem to manage to have lots of sex?
LOL. They lie to people about having sex on a Laotian water polo forum.

>>38380474
I'll make an honest statement brudda. I'm handsome and moderately fit 6'2". Very shy though. I'll get a short fling (sex every other day for a few weeks) about once a month. I know I could get laid more but I'm autismo

>>38380418
I looked it up. Its somewhere around 13%. I think that anon is just pulling numbers out of his ass.

>>38380474
ieatramen?

>>38380364
there's nothing hard about lifting 5 days a week, I'd love to do that. But it's not optimal for beginners because you actually need rest days at that stage if you do full body workouts, which is the way to go for a beginner

but I can already tell you are uninformed so I won't bother explaining further

>>38367834

Taking boxing classes and getting BTFO might also get rid of the urge to fight people

>>38380578
Well whatever hes doing seems to be working while everyone doing full body 3× a week here looks like shit even after a year.
I did a similar thing when i started lifting at 16 as well and it worked really well hypertrophy wise

File: 1438297031606.jpg (243KB, 800x1202px) Image search: [Google]

243KB, 800x1202px

>>38380683
>doing the starting full body 3x a week programs for a year

I bet those retards did them without curls and skullcrushers too

>>38378702
>>38378896
This just screams samefag

>>38369704
KYS summer
>inb4 bait hahaha you fell for it hurr

>>38367237
k

File: 2016-08-20_175053.png (221KB, 326x407px) Image search: [Google]

221KB, 326x407px

>>38370047
>This is what it should mean
no, it came from fucking fat chicks, being so high test yourself that you would fuck anything, then went to being chubby/thick girls, now you want to change it again?

high test alpha male in pic

>>38380717
That pic is fake and gay

>>38379506
That was such a depressing back story to that kid.

>>38380288
It's not the faces dude.

Lifting doesn't cure autism. While it may mitigate it because you become more proud of your body and less anxious when socializing because of it, but lifting itself cannot cure being a spastic who can't hold a conversation.

The only people who can get laid without saying a word are the absolute 10/10 men. The rest of us have to say a few things at least.

While being /fit/ makes it easier to get laid, it doesn't mean you'll be able to actually verbally seduce women.

>>38381166
Explain something to me, friend
My face is good, i am fit and not at all autistic. Still cant get laid
I can talk to anyone anywhere, im on first name basis with people at stores i frequent and the people who work at the gym

So whats wrong in this case?

>>38381196
>cant get laid
>My face is good, i am fit and not at all autistic.

Then one of those things, maybe more, is a lie.

If you are charming, good looking, AND fit, just as you say you are, it's nearly impossible to not get laid.

>>38381212
Never said charming, did say not autistic because i dont know if i am charming
I know im good looking since ive heard so before, i know im fit because i am

Perhaps i should mention i rarely meet single girls, there are very few of them it seems and when i do find one they usually flake
We flirt, talk and when i suggest a date they agree but cancel in the last minute

So, what do you think is wrong?
Im not saying you are wrong in what you think/say but im genuinly asking because i cant figure it out, im bashing my head against the wall trying to figure out why it doesnt work for me when everyone else (on here) just seems to get laid all the time

>>38381196
Maybe you give off a weird vibe or have poor body language. Maybe you don't exude any sexual energy at all.
Maybe you're not sexually aggressive enough. Chances are you're not gonna get laid by being nice and pleasant, talking to girls like they're your old relatives at a family gathering. You have to display SEXUAL interest.

>>38366768
Unexpected side effects of liftan
>Accidentally break things
>Frustration when a delicate touch is required

>>38381255
Thats actually a good tip, i havent thought about that
Some girls i do this with but i think i do too much in some cases and too little in others

Thanks anon

>>38366768
>unexpected side effects of liftan
>dont know how much strength is appropriate with other people
>have to do exercises to warm up with other people for a running club
>have to hold back a person who does these weird high foot raises while going forward
>completely stop that person in its tracks
>person tries to do the same to me, and just drag that person with me even though that person is at a maximum of counter weight and is supposed to give me some leeway to move forward

Them weighted squats helped a bit.

>>38368326
You are her lolita ?

File: tmp_24778-1448430960912-1172415308.jpg (69KB, 660x520px) Image search: [Google]

69KB, 660x520px

>>38379711
Nice dubs.
I am on the opposite end, and prefer sensual sex with lots of touching and kissing and post coital cuddling, and yet I'm labeled a fag in the ""'current year""".

Young peoples view of sex is definitely skewed thanks to easily accessible hardcore porn. Reminds me of the need story about some lad over in the UK, who was 14 and wanted to do rape fantasy with his 13yo GF...

>>38371264
The 1, 2, 3, 4 killed the beta and unlocked Mr Chad Thundercock.

Nice.

>>38380460
FUCCBOI
U
C
C
B
O
I

>>38377864
I hope you make it back soon we all gonna make it

>>38381196
You are trying to get laid by women. That's your problem.

>>38378702
You need to double or triple your calorie intake. Eat every 2.5 hours. You should not be enjoying any of the meals, but by force and mental fortitude getting them down every day.

Try and stay relatively clean and post back in 6 months.

>>38366781
thread should have ended here

>>38367237
Wacco
Wizard
Wicked
Sick
Cool
Ebin
Epin
Epic win
Joyous
Radical
Bootylicous
Wild
Fan-fucking-tastic, you elastic plastic spastic.
I luv u bby ;^)

>>38380717
a-are weighted dips and chins enough mr confident of their opinions?

>>38380527
>>38380418
>>38380414

Sorry, 60% is for prescription drugs.

Still 13% is a huge number.

File: 1451537184188.png (86KB, 351x371px) Image search: [Google]

86KB, 351x371px

>>38380054
>>38366789
>>38367651
>>38369704
>>38374805

Newfags everywhere, why do you do this to me?
Is it that hard to lurk and pay attention to the inhouse memes?
You fucking people are the cancer that shits up this board even more every single year. Why can't you just pay attention. MEMES ARE SACRED

>i wuz only pertnding 2 b an ritard xDDDDD

File: unnamed (1).jpg (27KB, 445x331px) Image search: [Google]

27KB, 445x331px

>>38380460
>everyone else in the picture is taller
Are you a manlet? That might be the problem.

>>38381652
>Fuck I'm in the wrong, all these people disagree with me
>Must be fucking newfags!

Nice strawman, autist. Just go to snap city so you can stop coming here.

>>38383135
Nice try buddy, but that was my first comment in the thread. I'll be sure to snap myself just for you, though.
Manlet.

>>38381001
>>38370476
>>38370990
>>38371790
>>38373564
>>38383157

A words definition is reflected in current usage, like the word assault rifle(a select fire rifle in an intermediate caliber according to the actual definition, commonly used as anything with a telescoping stock to libs) faggot, gay, any other word that used to mean something else. You should lurk more, you're behind the times. A relic. Scooby would not be proud.

>>38383211
https://www.youtube.com/watch?v=Kf4rk8Lz5xY

File: Screenshot_2016-08-17-09-21-46_1.jpg (112KB, 1078x1060px) Image search: [Google]

112KB, 1078x1060px

>>38383135
>disagree with facts
Memes are life, faggot, kys.

>>38383229
lost

>>38383229
Not even Tyrone's channel, broski

>>38383300
True, first vid that popped up on YT.

File: 1470825170673.jpg (45KB, 920x459px) Image search: [Google]

45KB, 920x459px

>>38366768
>tfw ywn break her neck

feels bad familia

>>38383135
He's right you fucking newfag

>>38366789
you're a moron

>>38367742
>being short enough to OHP on smith machine
Is this a thing?