bf% estimation

Looks decent at 14%
Wast is your routine?

>>38358934
12.6%

Keep it going guys, I'm a pro at eyeballing BF.

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>>38360473
Hit me

>>38360613
Weird physique, good non theless tho.
Single digits

>>38360679
I take it back you seriously need to work on chest tris and delts bro. Your just lean i doubt your arms are over 14 inches

>>38360613

Fuckin sick belt dude, you look dope af

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I hope i'm under 13% hit me

>>38358934
Have you ever considered g4p?

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>>38360679
>>38360694
Nah, my triceps and delts are fine, but my chest really is lacking. I don't know my measurements, only that I'm 6' and 147lbs. Thanks anyway
>>38360739
Thank you my man

>>38360836
stats pls I am mirin

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<10 ?

>>38360944
God damn you feral beast

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178cm 84kg bulking izi

>>38360803
Can I get a bf% estimate?

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>>38360874
Posted in the cbt but nobody is validating me

1.80 m
80 kg
120 kg squat
90 kg bench
lmao 50 kg ohp
140 didly
for 5 reps i haven't ever done 1 rm(except diddly i do 1 rep on that)

I mainly do running/swimming/bodyweight and martial arts and fucking around the gym for over 10 years , i started powerlifting this month + started taking proton shakes + intermittent fasting because everything else is closed and i've been fucking loving it the weight room has never been this fun.

Now i will start working again so i won't be able to do 2 a days like i did most of the summer, i usually do a morning workout (1 day weights 1 day hiit or swimming) and an evening workout consisisting of about 6-10 km running at a 4.30/km pace and then various bodyweight excersises. I will probably lose most of my gains now since i won't be able to do 2 a days and i'll have to go on a 25 day stupid business trip where i'll be confined on a ship all day.

Here is back now tell me my bf

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Thinking about buying a bf% measure thing for $13, is it worth?

>>38361065
These are literally my exact stats for reps except I'm 1.76m 78kg
I don't look even remotely this good. Congrats on you are genetics and fuck mine.

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>>38361136
and side view (sorry for shit lighting)

>>38360613
8-9% BF

>>38360803
Pic not working

>>38360836
10%

>>38360944
Probably right on the edge.

Can't tell cuz of legs but your upper body alone is most likely 9-10%

>>38361033
12-13%

>>38361065
8% maybe less.

>>38361136
shit my bad im 18 5'10 155lbs

>>38361136
Probably around 18-20%

>>38360613
you look like you do alot of calithenics

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>>38361162
Not sure why it's not working.

6'2" 170lbs give or take 2

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>>38361162
Dude how did i drop from 10% to 8% on a single pic?

Last pic and camwhoring is over

>>38361138
It's not genetics, you just need to do more than 40 min powerlift routines, do nothing the next day and expect results. I train 2 times a day 6 times a week, even when i'm working ( on the days i can manage it of course), and with proper streching/nutrition and most importantly sleep i don't ever get DOMS or anything. Sleeping is the most important part of recovery btw. You are also not posting your pic.

>>38361217
How did you guess? I actually only do calisthenics and weighted dips and pullups

>>38361251
Mirin adonis belt, 6'0'' same weight but mine isn't nearly as good

>>38361428
It's because of the tiny waist, heavy deadlifts and squats make you wider

>>38361471
and the disproportional upper lats and no traps

>>38361136
U look like u just lost 80 lbs

>>38361471
>>38361491
You are both right.
I'll start going to the gym and bulk in 3weeks but continue with calisthenics and we'll see how will it turn out.

>>38360857

Damn son you look like a curlbro.

You would probably be best off just skipping arm isolations all together for a while

>>38361536
Good guess, 85

>>38361595
I blame weighted pullups. I can squeeze out 10(full rom) with 30kg, my bw is 66kg

>>38361136
I'm no expert, but wouldn't loose skin give you an unaccurate measurement?

>>38361413
I do PPL 5 times a week (PPLPP), certainly not as much as you but I'm working on it. Also getting decent nutrition and sleeping 7.5-8 hours every night. I'm sure I'll look as good as you at some point man. I'll just probably have significantly bigger stats by then.

as for my pic, I'm not posting it because I look awful and because I'm a pussy.

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Only 15 more lbs to lose till I look semi decent. I have the shittiest fat distribution genes ever.

>>38361918
You're probably right at 15%.

You have the top row of abs ever so slightly.

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5'9 165lbs

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rate me pls

>>38363027
you look like shit. Cut.

>>38363011
Lookin' fucking great. About 12-14% bf.

Work some more chest. Dips could do you good.

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6ft 165lb

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R8?

>>38358934
20%
>>38360613
20%
>>38360803
20%
>>38360836
20%
>>38360857
20%

This is basically just a CBT thread but more for showing off right?

If you wanted to know your BF% roughly, then you'd get a fucking tape measure and try 3 or 4 calculators online. Or even better get some fucking callipers and check that way.

>>38363224
or maybe we want the opinion of other people?

>>38363224
I thought the sole purpose of /fit/ was this?

>>38363224
why so bitter?

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76kg 6ft bf?

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>>38363270
My back

>>38358934
46% faggot
10% fat
44% phone

>>38363270
17-20%
your right on the edge of showing some great abs, keep working on that cut, even 15% will look pretty great

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Tried to gain some muscle and went from150 to 163 and now i want to cut but dont really know how any tips and whats my percentage?

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Sup.

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Me on left. Can anyone tell me what the one on the right is?

>>38361251
>6'2"

Being ignorant enough to think you can estimate a body fat based on a visual without height and weight provided as well...

That's /fit/

>>38358934
Manlet%

>>38361428
Dude, pls post routine. Pls

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Currently only do bodyweight, except for dips and pull ups I do them at a variation that makes them heavy (4-8 reps normally) for sets of 5, with a TUT focus