Confess your lifting sins to the God of Gains

I bought a pack of Marlboro reds

>>38348204
I skipped working out yesterday, so now I have to workout Wednesday/Friday/Sunday

where are his gains

>>38348240
He gave them unto us.

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>>38348250
this is the real god of gains

>>38348240
fuck off you fucking blasphemer
REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38348264
more like god of injections

>>38348264
He is just his prophet

>>38348282
ITS FUCKIN NOLOTIL GOD DAMN IT

I've been neglecting my cardio

Back on the bike tomorrow

>>38348204
Literally watching this vid as I browsed this fit thread

>>38348264
if he doesn't star in a Gears of War movie in my lifetime I will be deeply disappointed

>>38348204
I dont lift

>>38348204
My pull up form is shit but I still count them

>>38348204
I only lift for like an hour 3 times a week
and it's the same routine, just alternate between abs and arms

I don't do deadlifts, squats, or cleans because I don't give a shit about the lower body

>>38348204
NOthing. I do everythin right.

>>38348204
I ate way too much fast food this weekend.

I drank my first soda in 6 months today
Forgive me father, for I have sinned

>>38348204
Ate some meat today, forgive me pls I tried to force vomit but it didn't work

>>38348264
Eminem did some roids I see

I constantly let myself lift more than necessary for appropriate training because I feel like I have to prove something.

I leave 45lb plates on the bar because we all know you shouldnt use the olympic bar if you cant lift at least 1pl8. I go to commercial gym.

I leave my gym stuff in the bag and go back in and wear the same thing while wondering if anyone noticed.

I constantly skip abs because no one likes abs, tfw 6pack. Also fuck cardio

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>>38348204
I'm not a vegan

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>>38348348
>tfw there will never be a GoW movie starring buff grizzly men not on gear.
>tfw there will never be men from a truly bro and inspirational film to raise kids into heavyweight lifters.

I bought a Gatorade just now because I keep cramping up during my lifting/swimming and are having charliehorses at night. Forgive me for all the sugar I'm about to consume

I jerk on my meat before cooking it for them extra Proteins.

>>38348909
See your problem is you cook it after you jerk it. Just jerk it after you cook it

>>38348204
I do a strength routine with focus on compounds but after almost 3 years of lifting i find myself envying dudes with big biceps, while my arms are small as fuck compared to the rest.

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I've never lifted in my life. I'm sorry

I skipped my workout today to hang out with a girl. We had pizza. Fuck my life, please forgive me

>>38348909
Absolutely disgusting, losing all the sweet semen protein in the cooking is a borderline sin

>>38348943
kill yourself

>>38348540
I bet you lift for grills

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>>38348943

>>38349141
I just want to look sexier

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>>38348204
bracket spoiler bracker

I haven't lifted in over a year, but I've still been coming to /fit/

I don't pretend I'm other people in /cbt/ and shit, so at least there's that.

I have multiple preworkouts in my cupboard and I like buying supplements even though I know they're mostly wasteful.

>>38348936
NEW FUCKING MEMES HAVE ARRIVED

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>>38348943

Not gonna make it bro

I have a sub 1pl8 bench and can only OHP a little more than the bar

Instead of leg days, I just run

I eat fast food, ramen and pizza and make up for it with protein shakes

>>38348204
I skipped leg day two times this month
Please forgive my transgressions, God of Gains

>>38348204
i yawn in between sets

>>38349601
me too brah, me too

I haven't worked out in like a month.

I've been doing nothing but drinking, partying and eating like shit

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>>38348204
Ate nothing but ice cream and cookies last night

Keep shitposting urself Richard it isnt gunna make people like u more

>>38348204
I moved this weekend and haven't found a new gym yet so I haven't lifted in 6 days :(

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>>38348934

Took 14x dose anxiety meds and tried to kms stitches come out in 10 days, and I've already been on vacation for a week. Can I use straps to reduce strain on forearms while deadlifting so I don't reopen the cuts?

>>38349750
You should stay away from deadlifting for some time

>>38348204

I only squat ~315 despite benching 300 and DLing 470.

Because up until recently... I SQUATTED USING A SMITH MACHINE, forgive me padre for I have sinned!

My ass is better than most girls I see because of endless squats

>>38348204
January 2016- hit 259lb happy, felt healthy and lean, went to the gym at least
>August 2016
295lb
6'2
I don't know how i can keep going

dear god of gains, forgive me for i have sinned. i have yet to really lift and have spent the last 6 months doing cardio. am i beyond hope?

I skip working out if it's too humid and hot

>>38348204
last 3 days:
My meals
2 Burger king menus + icecreams
And entire Mildred chocolate marble cake

No regrets
I feel like a God
Things like this make me reevaluate why I eat clean

>>38348204
>the God of Gains
Pic unrelated

>>38350371

I worked out in my backyard gym during summer heat and winter cold. Fuck you, pussy.

i dont lift :(

i've spent the past 18 months everyday on fit amassing all knowledge i could possibly ever need to lift and be slim but im a fat fuck who does nothing but give advice on /fit/

>>38351252

>I worked out in my backyard

DAS IT MANE

>>38348331
Literally kill yourself

I vomit if i cheat.
I skipped working out the past week cuz depression

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I got to PF and deadlift in the smith machines

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I just binged 8000 calories worth of junk food