She's right, you know.

>>38344684

who the fuck lives off grapes and pineapples

how is that the dietary equivalent of mcdicks

regular basic food is dirt cheap in the U.S.

Didn't HAVE to buy a shitload of fresh fruit.

Eating cheaply AND healthily means learning to shop and bargain hunting.

Fresh fruits and veggies are expensive for a reason. Costs far more to keep fresh.

>>38344760
This. Buy fucking rice and lentils if you want to eat healthy and cheap

>>38344684
She's not though.

>>38344684
>bottled water
>two bags of grapes
>not buying the bulk sized bag of nuts that she failed to leave out of her jew blog even though we can clearly see it in the picture

>Buy some of the most expensive fruits at the grocery store
>Complain about cost

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>>38344684
She isn't, actually. I could get all of that (minus those shitty salted and oiled peanuts and a single bottle of water) for about $15, and that's pushing it. McFats are just fucking retarded, and unless she shows a fucking receipt, she's lying to justify being fat because she's a disgusting fat fuck.

>>38344760
>>38344744
>>38344781

All this is true but also where the fuck is she shopping to spend that much on so little.

I can buy the same here for $14

Is fresh fruit actually this expensive in the US?
No wonder you're all fat cunts

>>38344684
That shit costs $10 total at my grocery store. She needs to find a new store ti shop at.

>>38344781
But I have to agree on one thing, food, the good kind, is actually quite expensive in 'merica. When I was in India food was really fucking cheap and I could buy 6 months worth of food for what I would spend on a months worth back home. The only things the were expensive there were exotic fruits (at least to the pajeets) like Passion fruit, green apples basically stuff that's common back home

>>38344684
32 brazillian dollars maybe

ausfag, home of overpriced groceries and not even here would that cost 32bucks

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>>38344853
It isn't, look at some of the replies already.

>>38344684
eating pure sugar is not a very good diet. how much oats and eggs could she get with $32? unhealthy food being less expensive is the worst meme normies believe.

mcd doesn't even keep you feeling full, I can eat 4 double cheeseburgers (1800 kcal) and I'm hungry within 2 hours when 500kcal of chicken and rice keeps me feeling well fed for longer. I don't understand what they do to their food to make it such shitty fuel

>>38344853
No it isn't, she most likely faked the numbers or bought the most expensive shit in the store. She just wants to justify being fat.

>>38344684
>buy like 100lb of rice for $10
>buy like 100lb of dried beans for $10
>buy skinless, boneless chicken thighs (cheaper than breast meat and tastes way better)
Congrats, you can now live poor. I ate this kinda stuff all my life.

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>>38344893
She posted the receipt. Looks like she should've just skipped the fucking grapes.

Literally what? I live in California and it wouldn't cost that much here. Unless you're in SanFran or Palo Alto.
Who the fuck just buys a full pineapple anyway. They're pretty expensive. There are other cheap fruits. Where are the veggies? Fuck all that sugar from fruit alone.

God damn I'm a fat fuck and shit like this upsets me.

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>>38344894
None of the posts in the thread explicitly state fruit is cheap, some actually say it's expensive

>>38344915

well if you buy fucking organic grapes from fucking mars or whatever, sure it is that expensive,

But then you are also retarded

>tumblr

>>38344915
But that says $25 WITH the United Way Donation.

>>38344684
>Avg price of items shown in the US from a quick search
>Less than $15
>This is an average across the country
>These are also generally expensive items compared to other healthy foods
>She's right

Nice bait

>>38344915
Lmao what dumb ass spends $20 on fucking grapes? Those two bags would've cost me about $3 each in the US. Fats confirmed for retarded.

cool, now tell me how much lean chicken breast 32 dollars will buy you in the US

>>38344915
>$10 GRAPES
>LETS BUY 2
What the fuck
Why would you even buy these
I don't understand

>>38344935
Sam's 3lbs green seedless $5

She has maybe 3lbs total in those little bags.

But you can buy 6lbs of apples for $8

>>38344819
>>38344841
>Water

Found the diabetic fatties.

>>38344684
Why does she buy such exotic stuff then. Just buy local shit

>>38344684
there's no way that costs 32 bucks. i don't know how much grapes cost, but that pineapple is 3 dollars max. the berries are 5 dollars max and i'm pretty sure they aren't 5.

8 + 1 + 2 for the drink? that's 11. it cost 21 dollars for the grapes?

>>38344990
Or 3lbs of banana's for 1.38

>>38344967
Enjoy your fucking scurvy if all you're planning to eat is chicken breast

>>38344684
Its still full of sugar. Even if it's natural in fruit. Does this dumb bitch think she can manage a healthy diet on nuts and grapes

>>38344684
Even if everything was organic that still doesn't come close to $32

>>38344999
Nah m8, all I drink is water and sometimes I'll have some white tea or red tea.
Anyone spending money on a water bottle in North America who isn't living in Mexico is dumb.

>>38344684
Does she actually think people live on grapes, strawberry and pineapples?
>>38344915
That's some fucking expensive grapes

>>38345039
>Still thinking it's water

mfw i can buy food for like 2 weeks for 32 bux

>>38344928
Bullshit, i live in Cuckorado, and a whole pineapple is $1.50

>>38344684
>out of season fruit
>fucking tropical fruit
buy beans and rice and greens. cheap and healthy

>>38344999
>Found the diabetic fatties.
What the fuck are you talking about?
I was quoting the fact that she bought bottled water.
Do you not have water at your house Anon?

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I am not american but I am obese. I have salads to every meal and only drink diet sodas. I probably eat healthier than most people on 4chan. Trust me it's fucking expensive. If you look at price per calorie eating junkfood is way more efficient. In the end it doesn't really make a difference, because everyone has different metabolisms any ways.
Some of us has no choice, we are just naturally husky. I've been to the doctor and have asked for advice. I am 174cm and weigh 138kg, my doctor told me it could be dangerous for me to lose weight. That this is my natural weight. It's not my fault that I store a little bit more fat than the norm and can't afford high quality food.

Thats not bare essentials and shit on sale though is it.

Pasta is almost always on sale, tomato in the can is cheap. Tortillas are basically bread, salsa is high in nutrients and cheap. eggs are cheap. fruit is always on sale or in season, as are vegetables.

No one shops with $32 anyways. She just bought some arbitrary shit, nutritionally $32 of fast food is nothing but it'll keep you alive with 0 effort as people like her would like to live by.

>>38345116
That's not water, it's Sprite.

>>38345128
Sprite has a green bottle

>>38345116
>Water

Thanks for the repeated keks retard

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>>38345121
>my doctor told me it could be dangerous for me to lose weight.
wat

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>>38344819
It's a Sprite Zero, not bottled water. She turned the label away from the camera, but I can still tell.

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>>38344915
>>38345064
I don't understand this receipt. Are the grapes 3.79 a pound or 2.49 a pound? 3.79 for normal customers and 2.49 with some member card? Also why the fuck is she buying 6 pounds of grapes? Do these retards think eating nothing buy fruits is a healthy diet? That shit is an alternative for CANDY if anything. Then again I wouldn't be surprised if her regular diet was 6 pounds of candy.

>>38345147
Somebody should tell Sprite of their mistake then.

>>38344915
Not only is she fat, but also mentally retarded. Lately i've noticed the correlation between these two traits.

>>38344915

>$10 grapes

What the fuck, what kind of fucking hyperorganic bullshit is this?

>>38345183
I'm on the phone with their people right now

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>>38344684
Yes lets pick examples like tards.
This is clearly the better choice.
>implying i'm not eating gold so I can become the golden one

>>38345121
kill yourself. For the price of a big mac meal you can buy a whole day's worth of eggs and stir fry vegetables.

>>38345226
No lie that shits tasty for a 0 cal soda but it's hella hard to find

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>>38345233
Healthy!

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>tfw living in a (third world) country where good food is cheap and trash food is expensive as fuck

>>38345250
That's because it's in a clear bottle, they should put it in a green one so it's easier to see.

>>38344684
Learn economics. Greater initial investment, reduced long term expenditure.

Most people in the US have insurance of some type so they don't see how much their medications and procedures are costing tax payers.

>>38345250
sprite zero is definitely one of the best light sodas. one of the few where you can actually forget it's light soda. light 7up is also good

>>38344684
Maybe she shouldnt shop in the organic section at whole foods. I can get all this from my local grocery for 10 to 12 dollars.

papple, organic, is 4.50
1lb of grapes id 2.99 (x2)
raspberries are 4.99 when not in season
each nut pack, when bought separately, is 3.50
sparkling water, is on a high rip off, 2.99
22$~

I live in San Fran, so youde have to say you live in NY to out price me niggers

>>38344853
No, in fact food prices in the U.S. are all around some of the cheapest in the developed world. The thing is fruit prices vary wildly by season, off the top of my head I know that at my store a box of raspberries like that would probably be around $1.50 in season and $3 or 4$ out of season. More popular fruits have less of a variable, for example bananas are nearly always under $1 lb.

If I had to guess she probably bought the fruit when it was at a high price. When I did my biggest cut I was a poorfag, so I lived almost entirely on raw chicken breast, which is around $2lb year round, and whatever greens were on sale.

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You're fucking up if you can't eat healthy for cheap yet have access to a kitchen. If you can't access a kitchen then I understand. But if you have the ability to store and cook food then $32 can go a long way, especially if you're not trying to live off of fucking grapes and pineapples.

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A little treat

>>38345293
>>>38344853
> When I did my biggest cut I was a poorfag, so I lived almost entirely on raw chicken breast, which is around $2lb year round, and whatever greens were on sale.

Tapeworm cuts are the best cuts. Bonus for the salmonella shits to reduce water retention.

>>38344915
Here is the set of posts, including the receipt.

http://christel-thoughts.tumblr.com/post/97593790324/foxygoron-pro-ana-is-a-diet

>>38345321
So she found the worst deal on grapes possible, lied about buying water and instead bought soda, and overstated the price by about 8 and a half dollars on top of all that, considering one dollar was a donation. How does she justify all that greatly undermining her point?

>>38345121
Some doctor you got there.

I'm fat, 185cm, 95 kg. There is no reason for you to weigh that much. Being overweight in the long run leads to diabetes typ 2, heart disease and arthritis. You don't have to eat just salads and fruit to lose weight.

>>38345301
>tfw they don't sell dried beans anywhere where I live

>>38345362
She didn't claim she bought water.

>>38344684
>considers McDonald’s a source of basic, daily food
>incapable of preparing a meal to the point where she just bought kilos of fruit and some nuts

>considers bottled water a healthy food
>implying it's a healthier alternative to what she usually drinks

>visits incompetence website to reassure herself that incompetence is OK

>>38345362
She said she bought a soft drink not water

>>38344684
with $11 at my local windixie in new orleans the other week I bought a pound of chicken breasts (2.50), container of oats (1.70), 1lb of raw broccoli, and a gallon of milk.

>>38345380
I've never even seen a canned bean in my life

>tfw brazilian

>>38345121
>I have salads to every meal and only drink diet sodas. I probably eat healthier than most people on 4chan. Trust me it's fucking expensive.
how about stop drinking soda you manchild and replace it with water. and let me guess you buy ready made salads at a cafe or the store or mcd or something and pay 5-10 bucks each? salads aren't even a cost-effective healthy food in the first place but making your own costs like 1/3 of what those places charge you.
>That this is my natural weight.
oh I was replying to a troll. well I already wrote it

>>38345390
it's not even water it's diet soda lol

You don't have to eat healthy to lose weight.
Just eat less McDicks, you fat fuck

"soft drink" just buy water...
Today I learned something
>fat people tend to be retard

>>38345411
beans aren't used in any local recipes or even in the neighbouring nations where we've got influences from. stores sell canned beans but there's like 1 or 2 different kinds usually. and if I were to find dried beans it'd probably be some special store for exotic goods which kinda ruins the point of cheap bulk items
>tfw finnish

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>>38345301
me again

>>38345121
>thinks adding a salad to a meal makes it healthy
>wasting money on sodas, diet or not

You are fucking up to the point that I have to assume this is bait. Feel free to elaborate on what else you eat though, I'm not trying to bully you I just want you to find a way to be able to afford a healthy diet.

Anyway, anyone who really is having trouble eating on a budget: Learn to cook god DAMN it.

Start eating chicken livers. They are dense with nutrients and cheap as dirt.

Buy rice in bulk. Nothing is better than having a giant bag of rice on hand for when you are lacking the funds to get better food. Probably not great advice for fatties, I'm talking to starving skellies here who are actually poor.

Make pickled vegetables. This will extend the life of your vegetables when you buy too many, and it's a super easy way to add flavor to plain dishes (e.g., a bowl of rice)

Get a rice cooker or a crock pot. This will cut down on your effort and time spent on cooking.

Make some bone broth in your crock pot. this is another cheap as fuck nutritional goldmine. You can buy all the bones and shitty parts of the animal that nobody buys and make a super nutritious tasty broth that you can use in plenty of other dishes.

Cabbage is a gift from god, it can stay fresh for ages and can be made into tons of different dishes. adds crunch when raw, makes great pickles, can be a wrap if you stuff it with meat/rice and boil it, etc.

Hibiscus flower is nature's kool aid, if you really cant ditch sweet drinks then get some of it; you should be able to find it for cheap at a mexican grocery store. if your enot near mexico i have no idea where you'd find this for cheap however.

in general, "ethnic" stores should be your go-to for spices and such.

anyway this turned into a rant. I just get mad when people say eating healthy is expensive. no it's not, t. formerly hungry poorfag who really knows

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>>38344684
>She's right, you know.

>>38344684
>hurr durr i get fat from eating mcdonalds

maybe just eat exactly the same food just less of it you retarded fatties, and voila you even save money

>>38344684
>out of season fruit
>pineapple, one of the most carb and sugar loaded fruits

This isn't how people eat healthy on a budget. This bitch needs to go buy some bulk oats, rice, beans, frozen veg, IN SEASON FRUIT, and chicken breast-- then tell us how much she spent.

Fat women grasping at straws, yet again.

>>38344684
>meanwhile a bag of oats costs 2 bucks

retards should be gassed

>>38344684
>basic bitch's idea of healthy food AKA "Sugar: the meal"

>>38345488
U.S. fag here, I have a filtered pitcher I put tap water into-- makes it taste perfectly fine. The water in my city isn't treated with flouride and is very clean, but I do it anyways to be safe.

Tldr, yeah the water here can be weird and the quality depends on the cities and states.

>>38345121
>If you look at price per calorie eating junkfood is way more efficient
just drink peanut's oil 40 000 kcal for 20$

Grapes are expensive.

Fresh berries are expensive.

Pineapples are expensive.

If you wanted fruit, get bananas considering you can get like 10 of them for $2.

Get apples, you can get a bag of 10 for $3.

>>38344684
Bullshit, that's £10 at my local greengrocer

>>38344684
>buy fruit that's out of season
>doesn't realize you can get a pound of chicken for $9
>doesn't buy rice or beans
>doesn't buy stock


Pathetic

>>38345121
Stealing this for future b8

>>38345177
>hoverhand
that pic is a piece of art

>>38345488
>Maplefag here. Is the tap water stateside really so garbo that people rely on bottled water?
I've never had an issue with my water personally, it's all in the acceptable microbe range and chemical range. However a lot of cities have dangerous levels of chemicals and pharmaceutical drugs.
I think one town had enough amphetamine levels to get people high from drinking the water. I can't find a citation though.
Generally though larger the city and more impoverished a city. More likely the waters fucked.

>>38345023

>Its still full of sugar. Even if it's natural in fruit.

But because it's in fruit, it's not unhealthy. Sugar isn't bad just because "it's sugar"

>>38345319
t. nu-male vegan

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>>38345301
>go to meat for saving money is definitely chicken
tfw see this everywhere and live in a country where chicken is probably the most expensive meat. I do eat it because it's healthy and tasty but chicken breasts are 14€/kg which is like $8/lbs. ground beef is 6€/kg so the difference is huge.

I can cook with ground beef too but I'd much rather use chicken as the "standard meat"

>tfw I recently brought some chicken that cost $1.78 per pound

Living the dream, r-right guys?

>>38345575
>I think one town had enough amphetamine levels to get people high from drinking the water. I can't find a citation though.

Hahahhaha oh fug. I bet this was happening in the town I used to live in. That place was fucked up beyond repair.

>>38345577
too much is, especially if it's the only stuff you eat

>>38345585
>Eating cooked chicken = vegan

Kys

>>38345586
Do you have a house?

Raise your own chickens :^D

>>38345586

> I do eat it because it's healthy

Why is it healthy?

>>38345604

"Too much" fruit isn't a plausible thing. It shouldn't be all someone eats though. In general, the more fruit and the more variety of fruit, the better.

>>38345607
I have a 28m2 apartment
>>38345610
good macros

>>38345586
Buy tilapia

>>38345575
dafuq here if the tapwater don't pass the sanitary control wich occur daily for some weekly for other the adminitration give us free bottled water

>>38345401
>with $11 at my local windixie in new orleans the other week
What win dixie faggot. If you say off Jeff Highway in River Ridge come lift with me.

>>38345147
Diet sprite hase a clear bottle

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>>38345658

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>>38345640

The chickens can keep you warm at night

just make 'em some chicken diapers

>>38345592
Ft. Bragg had to shut down its water supply in 2011 due to the fact people were having side effects of mind altering drugs (anti-depressants) which showed up in the water supply.
A child also died due to lead poisoning from a house that was over 50 years old.

>>38345660
Even still I use triple layer filter (inside of my refrigerator) for all water I drink.
Takes care of microbes, minerals, and most chemicals that are not water soluble.
If I lived in a city I'd probably drink bottle water 24/7, those big 1 gallon jugs though.

>>38345690
Lol, make more money or move

Why are you complaining ? I don't care if people rat healthy, the more fat fucks the better we look by comparison.

>>38344847
Probably a whole foods

>>38345766
the more fat fucks the more taxes you have to pay for welfare and healthcare

>>38345251
That looks fucking delicious dude

>>38345255
>tfw living in a second world euroshitland where both local food is expensive because it's being pushed out of the shelves by big companies and the fucking imported food is also expensive because it's fucking imported from godknowswhere

>>38345816
Athletic people are also generally more stable emotionally and have higher intelligence due to internal systems running more effectively.
Reason the south and niggerville cities have lower intelligence.
>more oxygen to brain
>blood circulation is smoother
>blood sugar is stabilized
>general better macros and micros for total body health

that's ufcking retarded.
fruits are "luxury", especially pineapples.

buy normal food, like rice, chicken, bread, apples

>>38344684
Lmao what a dipshit.
The grapes alone are over a third of that budget.

>>38345456
Order them online dumbass.

>>38345914
https://snaped.fns.usda.gov/nutrition-through-seasons/seasonal-produce
You buy whatever fruits are cheapest per season, that's how you don't pay a shit ton.
Yes you are right though, apples are generally dirt cheap.
I'm partial to strawberries for smoothies myself since it's summer. I can get a fuckton for next to nothing (think a box that last me a week is like 3 dollars)

I live in Romania
I eat fruit based in the season
If I want to buy grapes in the middle of summer it's going to be expensive
If I buy in autumn when grapes are joocy and done,it's going to be very cheap
I can buy in bulk no problem. (2 pounds would cost me aprox 1,5/2$)
The same applies to other fruits

>>38345932
you think it's worth it? the postage must be expensive as fuck for a product where the only appeal is "you can guy a lot of it for cheap".

>>38345964
Also food buying can be done without spending a huge sum of money, you just have to be smart about it

>>38345858
go to a local market, they have them in every country in some form

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Food is actually more expensive here and for the same price I can get this shit.

>2kg chicken breast
>2kg broccoli
>10kg rice
>2kg red kidney beans

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>>38344684
Math.

>>38344975
So she can claim "healthy eating is expensive, yo"

>>38346290
>peapod

ma nigga

>>38346290
>prices are the same everywhere XD
She even posted her receipt dumb cuck. Try to not be retarded next time.

>>38345690
Buy reindeer

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Fuck her, and fuck everyone who has access to the Internet and uses it to complain about healthy food rather than studying food and health.

I started cooking when I was in college because I couldn't afford fast food.
>bulk rice, oats, potatoes
>bulk beans, chicken thighs
>big bags of frozen veggies
>cheap fruit like bananas
>handful of seasonings
A month of groceries cost me less than $200. Could have gone cheaper if I needed without too much trouble. 45 minutes of cooking every 2-3 days, make a bunch of leftovers.

Didn't know how to do any of this when I started. If you have time to make a Tumblr blog, you have time to research.

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>>38346775
expensive af

>>38344684
Op got this from tumblr (go figure) along with his bag of dicks that hes hesitant to share with us
Just because you get bags of dicks from tumblr doesn't mean we need to get bags of dicks too

>>38346763
>Implying she didn't pick the most expensive place within 30 miles of where she lives
>Protip - she picked the most expensive place

>>38346828
Ffs just go innawoods and kill one then. Worst case scenario you'll anger some lapp and they get compensated for loss anyway.

I live in Atlantic Canada, we're not paid much and the food is expensive here.

Thats still not $32 worth of food, even if you paid in loonies.

>>38346845
Did you honestly think this was a good post? Legitimately?

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>>38346763
I live in NYC dude. Not sure where things are going to be more expensive, unless you're shopping at a real specialty store?

>>38344902
Its called preservatives and artifical flava, mofukkah
A mcdicks burger will never go bad

>>38345462
>Hibiscus flower is nature's kool aid, if you really cant ditch sweet drinks then get some of it; you should be able to find it for cheap at a mexican grocery store. if your enot near mexico i have no idea where you'd find this for cheap however.
This, so much. Rosa de jamaica is literally god tier

>>38344744
exactly this. Americans complaining about food prices drives me up the fucking wall. a McDonalds combo meal costs like 12 US dollars here.

>>38346918
but preservatives and artificial flavour don't add calories or protein. 4xdouble cheeseburger has 1800 kcal and 100g of protein. how can 100g of protein not keep you feeling well fed? it's like magic

>>38344684
Too much fruit. I ate kale and avocado yesterday. Also some grapes and a piece of chicken. Totaled out to like $3.

>>38345121
this is clearly bait you fucking idiots

>>38346088
the amount might not suffice for an obese starting to cut for all of breakfast, lunch and dinner

>>38344892

>not taking into account a third world economy

>>38344841
True
cost of items purchased at reasonable prices buy list order
3+12+5+2+2
=$24

Also not how she drank the soft drink before she even got home to take the picture. Smelly dumb fat scum

grapes are really expensive, rarely buy them. you can eat healthy for much cheaper just use your eyes and your brain to look at cost.

>>38344892
good food is fucking dirt cheap in america. of course india is going to be cheaper because indians are poor as fuck. but if you compare US to other western nations with similiar wages the food in US is ridiculously cheap. when comparing you always have to take into consideration the average income

>>38344910
>>38344847

It cracks me up how off you guys are off on your estimates of what things cost. You're doing to same thing as fatty mcgee

>>38347306
She's a fatass. The only "healthy" foods she can eat are those that still contain a ton of sugar. And even then she has to eat at least four human-sized portions or it or she'll just feel empty inside.

Simply put, she's so clueless about good eating habits that she can't even pretend she's buying healthy food.

>>38347306
Exactly.

You buy what's on sale. Buy 1 get 1 free shit.

>>38344684
even if those prices are accurate fruit is a fucking dessert

eat rice and beans you fat dumb bitch

>>38344684

Either that's not all she picked up, or she's lying about it costing 32 dollars.

>>38347252
>>38344915
damn, i was pretty close

>>38345064
Nah, that's a pretty typical price for grapes.
>>38345178
originally 3.79/lb, discounted to 2.50/lb
She paid about 14 dollars for the grapes. Her mistake was buying 6 pounds of them

>>38344684
That's a fucking lie. If the drink and nuts are $2 dollars total, you're telling me she bought 1 pineapple, 2 backs of grapes, and rasberries for $30?
What a fucking rip off. Where do you shop do buy overpriced food like that? Even traderjoes or your local organic food store would sell those for cheaper. She's probably lying.

Supply and demand. If fat people didn't exist this shit would be cheaper.

How much money do you all spend on food weekly?

Is spending 10$ of food daily too much?

>>38345604
Nah, fruit consumption isn't associated with any of the negative health effects that sugar is.

>>38347589
That's subjective you dumb ass.

>>38347614
well dumb ass you still could of answered
i bet you spend more than that on food daily

eating mcshit costs 10$ a meal at least

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>>38345301
>whole chicken
>lasting a week

Nigger, that's maybe 3 days at most. DYEL

>>38347656
where the fuck can you get a full chicken for 5$?

a whole chicken pre-cooked costs at least 12$ here

>>38347591
I thought fruit when broken down IS sugar

>>38347654
You're obviously too fucking stupid to understand what the word subjective means.
Mcdonalds only costs 2.50 for 2 sandwiches. I even go there sometimes because its cheap and easy calories, not $10

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>>38345301
>Modern Mom
>my wife
>foodstamps

Checks out.

>>38347751
Nothing is clear when it comes to fruit

some sources claim its unhealthy and is only sugar
some say its healthy and is a staple of a good diet

>>38347748

Don't buy it precooked - roasting a chicken is literally the easiest thing you can do. Make stock after, etc.

>>38347748
>Precooked

You answered your own question.

>>38347589
Probably. I'm bulking so I try not to restrict myself as much as I used to. Used to only spend 30-40usd on groceries a week. Still don't spend much now because I'm pretty frugal, but maybe upwards of $70 if I include restaurants (go to taco bell after the gym sometimes).

>>38347748
Costco pre-cooked rotisserie is $5
vons pre-cooked rotisserie is $5

its even cheaper homemade
http://www.mymoneyblog.com/costco-rotisserie-chicken-vs-homemade.html

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>>38346892

>visited my dad in NYC
>we go to the supermarket
>mfw I see those prices

Jesus christo. And it was a shitty little supermarket too.

>>38347397

>eating fruit isn't a good eating habit

>>38347784
My belief has been that fruit was sugar, it was just hard to overeat because of the fiber. You'd feel full from the fruit way before you've consumed too much of the sugar it had.

>>38347784

>Nothing is clear

>some sources claim its unhealthy
>some say its healthy

Compare the sources though. The people who say fruit is healthy are basically every group of recognized experts who specialize in anything nutrition related. The contrarians are just random internet bloggers selling low-carb books and eating plans. There's no real controversy.

>>38344684
America is fucking awesome, I wish fast food was cheap here in Canada, instead it is just as prohibitively expensive as conventional groceries. Things like fruits and vegetables are pretty much inaccessible for anybody who is not upper class wealthy now.

>>38347824

That's a bodega, they're pricier than supermarkets because they're convenience stores.

Things are more expensive here, but it seems all the flyovers think that bodegas are the only source of food or something.

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>>38347751
Sugar is a component of fruit, but as with many things in nutrition, the package is important. Just like whole wheat is healthier than refined, bleached flour, fruit is healthier than sugar. Take, for example, how it affects blood sugar levels. Sugar provokes an intense hyper, than hypo glycemic response from the body. Fruit provokes a much milder response. Fruit, in fact, can blunt the blood sugar response of eating white bread. That is, the blood sugar response of eating white bread is actually lessened when you eat it with fruit--even though you're eating more total sugar.

>>38347884
Not really. Experts will say to eat fruit in moderation. Just like they say fast-food in moderation is a good idea for a healthy diet. No one disputes the benefits of the nutrients in fruit, but the value of those small amounts relative to the calories and sugar in fruit is very much in dispute.

>>38347864

Fruit has sugar, but the things that are bad about sugar don't apply to fruit. Refined sugar is rapidly absorbed into the bloodstream and causes oxidative stress and inflammation. Fruit has fiber and phytochemicals that slow the absorption of sugars, and polyphenols with antioxidant, anti-inflammatory properties.

It's like oats compared to white bread. Both are starch, but the bad things that happen when you eat a baguette don't happen when you eat a bowl of oatmeal.

>>38347959

Also this

>>38347899
My aunt lives in Washington Heights and she does her daily shopping at a bodega. Just gets enough for that night or the next day.

I was at a whole foods in Manhattan on a Saturday though and it was jam packed. Probably the most people I've seen inside a supermarket at one time.

>>38347972
>value of those small amounts relative to the calories and sugar in fruit is very much in dispute
Where are you seeing this dispute

>>38347972

Experts lump fruits in with vegetables and tell you to get 9+ a day. Who is disputing that diets high in fruit are good?

>>38344853
>eating fruit makes you skinny

Full retard

>>38348018

They do that because it's convenient - veggies are much better for you than fruit.

>>38348118

They're both similarly healthy. One just also provides energy.

>>38347990

Yeah, the Union Square one is always a shitshow. We also have Fairways, a good general supermarket, and super high end ones.

NYC also has the euro style of food shopping in lots of it - you go to a butcher for meat, a baker for bread, etc.

even if she was right, simply eating less actually costs negative money

so either way you look at it she's fucking retarded

>>38348118
Except many "veggies" are actually fruit

>>38347505
She is lying. The receipt is posted earlier in the thread and it's less than $25.

>>38344915
>fun sized planters peanuts
>$20 grapes
>diet sprite zero
This person clearly doesn't give a fuck about eating healthily or cheaply, so why did they feel the need to blow $25? I'll bet all of it, save the soda, went straight into the garbage.

Eating healthy is expensive = I've never been poor.

Water is free and the healthiest thing to drink in any developed country
>But my city's tap water is bad because blablabla
Still better and cheaper than soda. If you think healthy food is expensive but can afford to drink soda all the time, fuck you. You don't know poverty.

Rice is incredibly cheap especially if you buy it in large quantity. A 10$ bag of rice can last me two weeks if I eat literally nothing other than rice. That's 70 cents a day, and I'm feeling FULL after eating it, not starving myself. Obviously not the healthiest thing to do, but just to put in perspective how cheap it is.
Pasta is also pretty cheap and it's on sales all the time. Even the smallest bag of spaghetties I can buy (2$) will last me 4 meals.
The price of fruits and vegetables change depending on what's in season, and if you're actually trying to manage your budget carefully you'd look into those. Last week I got 10 ears of corn for 2$.

Where is the mysterious "cheap junkfood" fatfags keep talking about?
Drinking anything other than water is lost money. Water is free. It doesn't matter how cheap your soda is, why would I pay for for something I can legally get for free?
Pizza pockets are 5$ and won't even feed me for a day, how is that cheap?
I see fatfags going to the restaurant or ordering pizza... that's easily 10$ for a single meal, or 20$ for a pizza that lasts 2 days.
Don't even get me started on snacks and sweets. I can't even afford the damn things.

>>38345658
Tfw Mercury poisoning

>>38348396
McDoubles are like the cheapest food for your buck.

>>38344684

Jesus, fat people are even bad at shopping for food, literally the one thing you think they'd be amazing at.

>>38345121

Just skip some meals you fat fuck, it's literally free

>>38348434
mcdubs are 2.00$ after tax here each
not exactly that cheap to me

>>38347899
>fly over

Yeah its so terrible when you fly over us with our cheap land, and clean air, and open space, and blue beaches, and fresh cheap food.

Woe is us, only if we could live in NYC and step over bum vomit going to work every morning.

In no order. Potato, rice, pulses, beans, eggs, Bananas, cheese, milk, Brocolli, oats, tuna. Cheap as shit and all offer a billion different and tasty combinations. She's not right. The two can't be compared.

While Op's pic is wrong, there is something buried deep under the layers of lies in it.

Healthy eating isnt necessarily expensive, fast food and stuff like that is just so much cheaper. While being super poor does limit your options, she has internet, so she isnt that poor. BUt you can get a healthy and balanced meal for about 5 fast food meals that are all twice as big as said healthy meal.

>>38344684

Not just buying 6 12 packs of coke on sale for a total of 20$ and a 32 pack of ramen for $4 and some multivitamins for $6.

ez diet. will lose weight.

>>38348434
A McDoubles is 1.50$ here for only 390 calories. I'd need five of them to last a day. If I lived off nothing but McDoubles, that'd cost me 50$ a week. How is that cheap? That's what I spend on grocery on a month.

>>38348555
I'd like to see your numbers on that....

>>38344915
>IT COSTS AN INSANE $32!
>Well, actually it costs like 25 and 15 of that were expensive ass grapes but how are people supposed to be thin without $8 bags of grapes?!
Fuck this dumb cunt

>>38348555
no it's not. it's just single servings are more convenient. you can make 8 thicker patty burgers cheaper than 8 McDonald's burgers.

you can make a dozen homemade mcmuffins were wayyyyy cheaper than a dozen McDonald's made mcmuffins.

it's just you gotta use the shit you buy to
your advantage. if you buy a dozen eggs, you eat a dozen eggs over the course of a week and you've just had a weeks worth of breakfast or at least a portion of which for $1.99.

don't go buy fucking grapes when they are 5.99lb and out of season. or raspberries when they are 4.99 for 6oz.

I actually worked produce at a grocery chain so I know how most produce works and rn if people had any sense in shopping we sell pre cut fruit, and bowls of just berries at 24oz are only 5 dollars. the amount of strawberries alone is cheaper than buying just a pound of strawberries at 4.99 so you basically get another 6oz of blueberries, raspberries, and blackberries for free.

anyway people are dumb and can't ration their food and figure out how to plan their meals so 8 dollars of chicken can be spread out over 4 days.

>>38348555

thats not true though, you cant eat at the same cost and portion size based off of effective cost of the things you buy.

unprepared, unprocessed, somewhat workable food or storageable mass produced food (pasta, grains, etc) should alway be more cost effective and supplemented with sales and nutrient rich legumes/fruit when you can.

You have a phone and internet you're not that poor.

>>38345039
Tell that to people in Flint MI.

>>38348434
peanut butter is the cheapest. You get something like 5000 calories for 3 bucks

>>38348851
The city gives them bottles of water for free

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>fruits, berries & nuts
>healthy

>>38344684
>Fatty complains about how she could be eating sugar and carbs from McDonalds after buying sugar and carbs from the grocery store

Fucking fruit meme man

>>38344684
that's like $6 worth of food at most. If you spent 32$ you have autism

>>38348892
>Free

>Sorry we spent more money than we collected in taxes to provide poisonous water, but here's some bottled water we bought at a huge markup that we will pay for by raising your taxes
>Don't forget, you still owe the water company for the poison you already consumed.

>>38344684
That would cost around £11 at Tesco, which is about $15

>>38344684
if you don't buy fruit when it's on sale you are just wasting your money. grapes on sale are about 99 cents/lb, and even then you don't buy two fucking bags. to spend 4 dollars on raspberries is literally retarded. pineapple on sale is 1.99. and the dumb fucking sprite she got costs more than a two liter

>>38348929
I mean, they're not going out of their way to buy that bottle of water.

>>38344684
canadian protip: go to asian markets
3.99 for a big ass bag of cherries that cost 9.99 at the white superstores

>>38348543
I am going to fuck you right in the ass, you fucking faggot.

>>38344684
>do you have a clue how much mc donalds you can get for 32$?
a lot, but you can EAT LESS, stupid excuse

>>38345362

Right, this is insane, the bitch bought 11 fucking pounds of grapes!! 11 POUNDS! This would be at least a month's supply for a normie, but since they go bad in like a week does this mean the bitch is gonna eat 1.5lbs of grapes a DAY?

No fucking wonder people are fat, they are totally clueless, and sold on the idea that pounds and pounds of fruit is what you must eat to be healthy.

>>38344910
Where the fuck do you get 100lb of rice for $10

>>38345620
>"Too much" fruit isn't a plausible thing. It shouldn't be all someone eats though. In general, the more fruit and the more variety of fruit, the better.

wrong, most fruits contain huge amounts of sugar. Non-starchy vegetables, on the other hand, yes.

>>38344684
thats because this bitch spent 15 fucking dollars on grapes.

>>38344935
I went blueberry picking over the summer. I got 20 pounds of blueberries for 20 dollars. This was months ago. I am still eating homemade blueberry muffins and pancakes. Why the fuck did I think I could eat that many blueberries.

>>38349044
asian markets are honestly that great, I live close to Chinatown in TO and they are better, but I can find cheap shit in white markets + it don't smell like fish

>>38344684
You can get a week's supply of ground turkey and greens for $32 where I live with enough left over for some side dishes I bet.

>>38344847
I live in North Dakota, where the grapes would be $8 a bag and the pineapple $10, at Walmart. Berries would either not be available or would be $5 to $7.

Worse yet, the godless heathens here raise more Hereford beef than Angus, so just fuck my burger up.

>>38344684
When was it even posted? I feel like fatty wasn't aware that you'll get better prices when you buy fruit in season.

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>>38344915
>my food costs $32
>posts a receipt that shows $25
>Includes $1 donation which is not part of the food
>includes about 6 lbs of grapes for $14
>includes a $1.69 soda in her "healthy" purchase
wew

>>38345186
Obesity is more and more linked to cognitive decline actually

You're not wrong

>>38345290
NYfag here. At least out of Manhattan or any of the yuppie neighborhoods in Brooklyn, the prices are about the same as yours.

Used to work in a fruit market in top of that, so I know she's full of shit.

>>38345121
>diet sodas

subtle, nice one

>>38349412
>NYfag here. At least out of Manhattan or any of the yuppie neighborhoods in Brooklyn, the prices are about the same as yours.

In Manhattan you also gets lots of street vendors selling cheap fruit and veg. I lived there for a while on a pretty meh salary (for Manhattan) and was still able to eat healthily without going bankrupt.

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I had this photo pop up on my feed and I tried to discuss it with the poster

First I noted that with $32 I could buy either about 30lbs of in season peaches or 60lbs of bananas.
>I mean buying in season is definitely a smart option but there's no way it even comes close to "affordable" it's not exactly a secret that healthier foods cost more and cheaper, less healthy foods are definitely gonna stretch a budget

I mentioned that I myself do a healthy food budget of about $100 a month with my bf and detailed how we buy foods like rice or chicken in bulk

>bulk is cheaper per unit but not overall. yeah I can afford $10 for one steak but maybe I don't have $50 to buy 10 of them

I then replied well don't buy red meat such as steak
>It was just an example I'm not saying poor people are gonna be all buying steak that's a ridiculous asumption to make, I'm just explaining how even though bulk is cheaper per unit it's not necessarily affordable. But what do you do when you CAN'T afford the overall cost upfront that's what I'm trying to say

I replied that then you cut out soda and chips and noted how the image included a soda.
>I'M buying soda and chips but I'm fortunately not one of the people struggling with this. not everyone who is poor is buying straight junk food you can't just assume there are cheaper less nutritious things to cut out of a budget that's absolutely condescending

Then I replied that well you can buy 10lbs of potatoes for the cost of a big mac meal.

and she has now ignored me while another one of her friends has replied

>Thank you! Some people will never get it. As your friend is feeding two people there are people who's families are way bigger so I get it.

I really did try.

>>38349506
Oh for sure, I was just referring to grocery stores. I used to pick up fruit from the street vendors in Chinatown a lot.

>>38349506
How was living in Manhattan like....I wanna work there some day.

>>38344744
For $30 I can get a shitload of veggies, rice, and chicken thighs.

>>38344915
Those grapes aren't even good.

t. had fresh muscat straight from the harvest last year, god-tier grapes

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>>38344915
>United way donation

>>38349537
>it's not exactly a secret that healthier foods cost more

If it's not a secret, why did she bother trying to but healthy food?
This woman wasn't trying to see if it could be affordable or not, she had already come to a conclusion and just wanted to prove it. You should've just stopped talking to her at that point since she had already decided what she wanted to hear and couldn't be convinced otherwise.

>Chicken on rice with homemade salsa:
>4250kcal, 355g of protons, 370g of carbs, 150g of fat (mostly omega-3 and 6.)
>8EUR (including condiments, water, electricity/gas, detergent, amortization for kitchen and utensils.)

>Three BigMac combos:
>4050kcal, 93g of protons, 582g of carbs, 156g of fat (mostly saturated fat.)
>12EUR

Bitches who complain about the price of healthy food and go out to prove it always end up buying mostly exotic and off-season organic fruit, kobe beef and salmon or shit like that.

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>>38349537
>>38349706
Everyone is liking her comments
REEEEEEEEEEE

>>38344684
I eat clean food for a week with 20 bucks. Fuck these people.

Related question, If i am getting enough protein from a whey and casein blend, does it make sense to add a glutamine supplement on top of that to try to get more gains? Or would that just be a waste of money?

>>38349810
Ignore it. Sadly we live in a world where it's a travesty to point out that "victims" frequently are not victims of anything but their own poor choices.

>>38349810
You lost the moment you tried having a discussion on facebook.

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>>38349537
>bulk is cheaper per unit but not overal

>>38349877
I think that's tumblr
Not that it's any better

>>38349911
The person did have a point though. Poor people actually spend more money buying cheaper crappier things than more expensive things that last longer and are cheaper in the long run.

Being poor is expensive. But I don't think food really applies to that. Not where I live and shop at least.

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>>38348543
It's cheap because there's nothing to fucking do you goddamned bumpkin.

>>38350017
yeah there's a saying that goes pretty much "the poor can't afford cheap". but if anything I think that speaks FOR bulk food. it means if you're poor you have to make smart long term decisions. like buying food in bulk because in the long run it's more cost effective even if at the time of purchase it's more expensive than a single meal.

>>38350017
Well in that case she would have meant the opposite

Crappy things are cheaper per unit but not overall, bulk is more expensive per unit but cheaper overall.

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>>38344684
Portion size me disproves the myth that only eating fast food makes you fat. Eating fast food in excess makes you fat. If you monitor your calorie intake and adjust it to the amount you burn in a day you'll have no problem

>>38350021
Skiing, hiking, camping, rock climbing, going to the beach, snow boarding, pretty much all outdoor activities.

>>38344928
The one thing about living in Bakersfield is that fresh fruits, veggies, and meats are pretty cheap. Fast food really isn't that cheap anymore. I remember when the dollar menu would buy you all sorts of shit, most places have like 3 to 4 $1 dollar items now not a whole menu. I'm a fat so I know how expensive eating out all the time is

>>38347886
Do you live in the NWT? Because thats the only place people cant afford food. Sure US is cheaper but fuck off with your only upper class can buy fruit bullshit.

Fruit and veggies are the cheapest things I buy besides rice or oats

>>38345121
> salad and diet soda's are healthy

how do I know you're fuckin retarded m8?

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>>38350131
>being this dull

Rice
Pinto beans
Potatoes
Milk
Eggs
Spices
Bulk frozen chicken
$3 per day, more kcal than mcdik
Fucking fat fucks

>>38350076

Yeah, but part of being poor is you don't have money to invest. If you've got 30 for food for the week, you can't spend 24 of it buying a big thing of flour, no matter how good the price.

>>38344684

> 'Murica: The Food Conundrum

>>38344684
dafuck dude do these people live in the middle of nowhere?

i can literally get a pinapple for like a dollar fifty, a dollar if its on sale

>>38344684

The fuck you buying bottled water for?

You know they just get it from the tap or worse, right? They even don't have to meet water quality standards that the civic tap water does. Then, you throw out plastic or use further resources to recycle it, making the problem worse. And it costs money you don't have to spend.

Get a filter if you find it hard.

White grapes are the shittest tier fruit. Basically sugar water ovoids.

Finally, where the fuck do you shop, the Moon? Nunavut maybe? You paid way too much. That'd run about $14-$15, Canadian (< $12 US) in the expensive part of my town, in this season.

You go, girl! Show these fat haters who's the boss!

>>38344684
32 dollars, what the hell?

my monthly budget is 75 fucking $$ and i eat 3500+kcal a day

>>38350251
30 for food is 6 bucks a day. that doesn't get you enough mcdonalds to live on.
also you don't need to buy 100lbs straight away to get the benefit of buying in bulk. a large bag of rice is only a few dollars. beans the same, as are oats and eggs and potatoes etc. you can get meals for a week (though lacking in micronutrients but so is mcd) for $10

the other thing is even poor people tend to get their money in chunks. whether it's a small paycheck or welfare money it's usually paid once a month or 2 weeks. enough money to live on fast food for the next 2-4 weeks is considerably more than you need as an initial "investment" to buying bulk

>>38350251
Then don't buy flour. This is anecdotal but my market has 2 lbs rice for $3, sometimes 1lb for $1. Deli area sells chicken for $3 a pound. You could just buy a half pound. Kale for $1. Get some oatmeal for like $4, which should last you the entire week.

It just won't be as fun and tasty as fast food though. Probably not a comfort food. I'm not even poor and eat nothing but chicken, rice, veggies, and it gets pretty depressing to me.

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>>38345178
kek,fincucks,here in south Europe grapes are 2,98 per 2kg (1,49€ per kilogram)

>>38350186
Salads are generally healthy though, assuming you use dark leafs.

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>>38344684

>mfw I can buy Chicken thighs for $3/lbs
>mfw chicken breast when on sale is ~$4/lbs
>mfw a get bulk walnuts from my friend who owns a walnut farm for $5 for a gallon sized bag
>mfw berries at my local farmer's market is $3 for a box of raspberries the same size as those grapes
>mfw salad greens garden so I get my swiss chard and arugula for free, but if I wanted salad greens they're $3/bag at my local grocery store

What a fucking retard. She went out of her way to buy the most expensive shit possible and then go 'REEEEEEEEE EATING HEALTHY IS SO EXPENSIVE REEEEEEEEEEEEE'. I mean seriously, a pineapple? Those things are like $5 or $6 for a whole one, why not show a massive fucking melon you could get for $2-3?

And even then, if you have to eat fast food, you know what you could do? Eat less. You'd even save money. Fat people have no right to be fat outside of lack of self discipline.

>>38350558
pay debts

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>>38350664
no

>>38345233
How is gold leaf to eat anyways? I know gold is soft as fuck for a metal but hell, look at the amount of gold on the bun.

>>38345301
I know >>>/reddit/ but reddit is pretty good as a infobox

https://www.reddit.com/r/budgetfood/wiki/index

Just don't read the comments if you can avoid them

None of this is food that would consist of a regular meal. All of these are snack or side foods at best

fucking clappers

>>38350327
how the fuck do you eat 3500 cals per day on 20 dollars a week

>>38350756
drink olive oil

>>38344910
When I see fuckers do this I long the days that Mom and Daddy fed me.

>>38345293
She better be thankful for farm subsidies or else that fruit would be costing her at least double.

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>>38350558

re file agorazeis apo ta lidl?

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>>38351073
mpa oxi etsi gia na tsantizo tous vorious xaxaxa

>>38345552
$9 for a pound. Go shopping with your parents some time

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>>38351081

hahah min se asxolise me moggolous mwre

>>38351141

min asxolise*

>>38351141
>>38351158
ill try xaxa

>>38347847
Eating 38$ worth of fruit is bad, yes.

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>>38347899
>>38348543

BTFO

The thing is that she bought fruit. Of course fruit is expensive!

You CAN est healthy cheap as dirt. You have to find the staple foods that are cheap as fuck.

Of course it depends in geograhy too. Here in Canada it's not cheap like in us.

Let's look at what I usually get over a month.

Eggs(30 pack 4 times a month) $62
Red kidney Beans cabbed $35
Frozen veggies - $30
Other random shit like spinach - $30

So that's like $120 or something. Even if I went over by 30 that's $150.

Oh ane I buy $80 of omega3 oil per month. But that's expensive. It's not a regular thing most people want.

>>38344684
Depends where you live I guess.
I can fill an expedition-sized backpack with vegetables at the local farmer's market for like 15 bucks.

>>38348624
What about protein and fat? You'll go full skelly like this and when you can't take it anymore go fuck fatty.

has someone counterposted them doing the same thing but better yet?

>>38345522
>The water in my city isn't treated with flouride and is very clean

Fuck off, Portland

>>38344684
>McFatland costs $30 for a proper meal in Canada
T-thx at least i wouldn't be eating junk food if they're so expensive

>>38351218
Canada is such a shithole. I'm jealous whenever Americans talk about how cheap their food is. Fuck. I can't even eat junk food because they're also expensive

>>38344684
Wow really makes you think

Anyone else feel fucking queesy looking at all that fruit? So much sweetness. I'd have to put it all in a smoothie with some god damn lemons to balance it out.

>>38350723
Edible gold leaf is .000124mm thick and melts in your mouth. It's a gimmick

Why would you choose to buy grapes and pinneaples? No one lives on that stuff. Fat people can afford to buy rice, beans and greens which are cheap as fuck

>>38348135
>They're both similarly healthy.
No, they're not.

>One just also provides energy.
You seriously think all vegetables are 0 calories?

>>38352258
Fruits and vegetables both contain various vitamins and minerals. Vegetables have some fiber and less sugar. That's pretty much the only distinction.
Both can be done away with with a simple multivitamin and fiber capsule anyway

>>38349312
it would be $32 without the member discounts

>>38347972
>Just like they say fast-food in moderation is a good idea for a healthy diet
they only say that because they know degenerates would fail their diet otherwise and give up. fast food in moderation is not a good idea, it's simply tolerable in small enough quantities.

>>38352348
>>Just like they say fruit in moderation is a good idea for a healthy diet
>they only say that because they know degenerates would fail their diet otherwise, eat candy instead to satisfy their sweet tooth and give up. fruit in moderation is not a good idea, it's simply tolerable in small enough quantities.

>>38352239
Because they need to justify buying shit. Do you know how many people nowadays don't know how to shop for groceries? It's so fucking weird when you're in college and no one knows how to shop let alone has anything in their pantries.

>banging this 8/10 in one of my classes
>she takes me to her place for no reason at all
>say I'm hungry and she says to check the fridge
>literally nothing but mayo, nutella and bread
>ask her if she needs to go get groceries
>she laughs thinking it's funny that she has nothing
>FF like a week when she comes to my place so I can go balls deep in that shit
>in morning hear something being cooked in kitchen
>she's making eggs, bacon, salmon fillet, and sweetpotato hasbrowns for us
>"ANON YOU HAVE SO MUCH FOOD!"
>afterwards she begins to try to worm her way to "sleep," over all the time at my place

She literally tried making everything I had that night because she wasn't use to having food in her fridge. She tried making chicken breast, porkchops, steak , and broc/cheese saying we shouldn't waste food.

>>38352239
like someone else said earlier, this landwhale knows so little about healthy eating she can't even pretend to be doing it

>>38352332
>Fruits and vegetables both contain various vitamins and minerals.
As does basically every food ever, moron.

>Vegetables have some fiber and less sugar.
Making them significantly healthier. The average person living in a western country consumes entirely too much sugar.

>That's pretty much the only distinction.

No, not really, but even if that were the only distinction, it's a pretty damn big one.

>Both can be done away with with a simple multivitamin and fiber capsule anyway
Yeah, not really. You can't replace vitamins in food with a multivitamin. Studies have shown over and over that getting your vitamins from a pill just isn't as effective.

>>38344684

> Buying fruit

Beens, rice, starches are all cheap as fuck. Oh and they are easy to grow.

If you really needed to you could probably live on like $25 a week and still have a very healthy diet.

>>38350723
/r/eatcheapandhealthy is better.

>>38352332

Vitamins and minerals are hardly the reason why fruits and veggies are important. Phytochemicals in fruit and veg are what keep you healthy, and they can't be replaced with a multivitamin. Fiber pills also don't come with the same benefits as vegetable/fruit fiber.

http://www.aicr.org/reduce-your-cancer-risk/diet/elements_phytochemicals.html?referrer=https://www.google.com/

>>38352401

>The average person living in a western country consumes entirely too much sugar.

Too much refined sugar, yes. But not nearly enough fruit. If you think the sugar present in whole fruits causes health problems, just link me to the study you're basing your beliefs on. The World Health Organization has said that there's no evidence of fruit sugar being harmful.

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

>The WHO guideline does not refer to the sugars in fresh fruits and vegetables, and sugars naturally present in milk, because there is no reported evidence of adverse effects of consuming these sugars.

Here's some videos on fruit sugar

http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/
http://nutritionfacts.org/video/how-much-fruit-is-too-much/

>>38353592
>WHO

I bet you think bacon is worse than smoking too

>>38353615

No, but I do think processed meats are clearly carcinogenic. That was well known before the WHO said it.

>>38348396
>But my city's tap water is bad because blablabla

I live in Flint

>>38353592
so if I eat plenty of vegetables is there any health reason to eat fruit?

File: benefits-of-eating-fruit[1].jpg (388KB, 800x543px) Image search: [Google]

388KB, 800x543px

>>38353930

The more varieties of plants you eat, the wider the variety of phytochemicals you take in. Fruits and vegetables have unique phytochemicals between them, as do individual fruits and vegetables from each other. You should at least try to get some berries in your diet.

File: 1469569689791.jpg (31KB, 512x384px) Image search: [Google]

31KB, 512x384px

>>38344684
im a ozzy and this is atleast 300 dollarydoos in melbourne

>>38353955
I have in my fridge + consumed in the last 3 days at least one ingredient from each category from the link above without any berries

>>38353987

The AICR link? Within each category are sub-categories. The flavonoids you get from coffee or onions aren't the same flavonoids you get from berries or apples.

>>38354053
fugg