Sprinting

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Thread images: 32

Anonymous
Sprinting 2016-08-16 19:28:54 Post No. 38332941
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Sprinting Anonymous 2016-08-16 19:28:54 Post No. 38332941 [Report]

Can anyone give me a good weightlifting workout for sprinters?

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Anonymous 2016-08-16 19:31:19 Post No.38332967
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Anonymous 2016-08-16 19:31:19 Post No.38332967 [Report]

Weights won't do too much for you.
Just follow your coach's program and get your form down pat.

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Anonymous 2016-08-16 19:59:11 Post No.38333333
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Anonymous 2016-08-16 19:59:11 Post No.38333333 [Report]

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The answer is three.

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Anonymous 2016-08-16 20:01:08 Post No.38333361
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Anonymous 2016-08-16 20:01:08 Post No.38333361 [Report]

>>38333333
i agree with this post

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Anonymous 2016-08-16 20:02:48 Post No.38333378
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Anonymous 2016-08-16 20:02:48 Post No.38333378 [Report]

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>>38333333

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Anonymous 2016-08-16 20:03:49 Post No.38333394
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Anonymous 2016-08-16 20:03:49 Post No.38333394 [Report]

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>>38333333

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Anonymous 2016-08-16 20:05:55 Post No.38333422
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Anonymous 2016-08-16 20:05:55 Post No.38333422 [Report]

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>>38333333

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Anonymous 2016-08-16 20:05:57 Post No.38333423
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Anonymous 2016-08-16 20:05:57 Post No.38333423 [Report]

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>>38333333

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Anonymous 2016-08-16 20:06:16 Post No.38333427
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Anonymous 2016-08-16 20:06:16 Post No.38333427 [Report]

>>38333333
>three

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Anonymous 2016-08-16 20:06:38 Post No.38333432
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Anonymous 2016-08-16 20:06:38 Post No.38333432 [Report]

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>>38333333

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Anonymous 2016-08-16 20:06:51 Post No.38333437
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Anonymous 2016-08-16 20:06:51 Post No.38333437 [Report]

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>>38333333

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Anonymous 2016-08-16 20:07:01 Post No.38333440
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Anonymous 2016-08-16 20:07:01 Post No.38333440 [Report]

>>38333333
I would say you are a shitposter. But I cannot argue against this.

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Anonymous 2016-08-16 20:07:36 Post No.38333447
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Anonymous 2016-08-16 20:07:36 Post No.38333447 [Report]

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>>38333333

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Anonymous 2016-08-16 20:08:00 Post No.38333454
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Anonymous 2016-08-16 20:08:00 Post No.38333454 [Report]

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>>38333333

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Anonymous 2016-08-16 20:08:35 Post No.38333460
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Anonymous 2016-08-16 20:08:35 Post No.38333460 [Report]

>>38333333
KoG strikes again

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Anonymous 2016-08-16 20:08:48 Post No.38333462
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Anonymous 2016-08-16 20:08:48 Post No.38333462 [Report]

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>>38333333

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Anonymous 2016-08-16 20:08:51 Post No.38333463
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Anonymous 2016-08-16 20:08:51 Post No.38333463 [Report]

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>>38333333

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Anonymous 2016-08-16 20:09:11 Post No.38333469
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Anonymous 2016-08-16 20:09:11 Post No.38333469 [Report]

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>>38333333

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Anonymous 2016-08-16 20:09:52 Post No.38333476
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Anonymous 2016-08-16 20:09:52 Post No.38333476 [Report]

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>>38333333

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Anonymous 2016-08-16 20:10:15 Post No.38333480
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Anonymous 2016-08-16 20:10:15 Post No.38333480 [Report]

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>>38333333

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Anonymous 2016-08-16 20:11:48 Post No.38333498
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Anonymous 2016-08-16 20:11:48 Post No.38333498 [Report]

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>>38333333

checked

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Anonymous 2016-08-16 20:13:08 Post No.38333518
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Anonymous 2016-08-16 20:13:08 Post No.38333518 [Report]

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>>38333333
Meme magic never fails

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Anonymous 2016-08-16 20:16:37 Post No.38333565
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Anonymous 2016-08-16 20:16:37 Post No.38333565 [Report]

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>>38332967
Proper form is necessary, but weights do help you out quite a bit. Take Bolt for instance, he didnt get all those gains just from running.

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Anonymous 2016-08-16 20:21:21 Post No.38333614
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Anonymous 2016-08-16 20:21:21 Post No.38333614 [Report]

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>>38333333

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Anonymous 2016-08-16 20:58:54 Post No.38334094
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Anonymous 2016-08-16 20:58:54 Post No.38334094 [Report]

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>>38333333
Only 3? CMON

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Anonymous 2016-08-16 21:15:48 Post No.38334351
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Anonymous 2016-08-16 21:15:48 Post No.38334351 [Report]

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>>38333333
Fecking check'd

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Anonymous 2016-08-16 21:17:42 Post No.38334373
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Anonymous 2016-08-16 21:17:42 Post No.38334373 [Report]

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>>38333333

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Anonymous 2016-08-16 21:19:33 Post No.38334391
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Anonymous 2016-08-16 21:19:33 Post No.38334391 [Report]

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>>38333333
SHIEEEEEEEEEEEEEEEEEEEEEEEE

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Anonymous 2016-08-16 21:20:25 Post No.38334406
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Anonymous 2016-08-16 21:20:25 Post No.38334406 [Report]

>>38333333

Awesome thread ruined.

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Anonymous 2016-08-16 21:25:32 Post No.38334486
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Anonymous 2016-08-16 21:25:32 Post No.38334486 [Report]

>>38333333
HE HAS RETURNED, THAT FUCKING 8 RUINED A GOD-TIER SCREENCAP

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Anonymous 2016-08-16 21:25:33 Post No.38334487
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Anonymous 2016-08-16 21:25:33 Post No.38334487 [Report]

>>38333565
he got them from the insane amounts of PEDs he takes

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Anonymous 2016-08-16 21:28:05 Post No.38334514
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Anonymous 2016-08-16 21:28:05 Post No.38334514 [Report]

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>>38333333

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Anonymous 2016-08-16 21:28:35 Post No.38334526
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Anonymous 2016-08-16 21:28:35 Post No.38334526 [Report]

>>38334487
and what do PEDs do?

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Anonymous 2016-08-16 21:29:25 Post No.38334533
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Anonymous 2016-08-16 21:29:25 Post No.38334533 [Report]

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>>38333333

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Anonymous 2016-08-16 21:30:59 Post No.38334546
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Anonymous 2016-08-16 21:30:59 Post No.38334546 [Report]

>>38333333
fucking wizards, just leave us alone already, AAAAAAAAAAH

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Anonymous 2016-08-16 21:31:34 Post No.38334552
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Anonymous 2016-08-16 21:31:34 Post No.38334552 [Report]

>>38333333
Hoooooow?

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Anonymous 2016-08-16 21:32:08 Post No.38334559
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Anonymous 2016-08-16 21:32:08 Post No.38334559 [Report]

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>>38333333

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Anonymous 2016-08-16 21:32:23 Post No.38334562
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Anonymous 2016-08-16 21:32:23 Post No.38334562 [Report]

>>38332941
ive seen usain bolt do power cleans

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Anonymous 2016-08-16 21:33:25 Post No.38334575
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Anonymous 2016-08-16 21:33:25 Post No.38334575 [Report]

Just follow a strength routine alongside your normal sprint training. Up your calories to compensate. Check out Starting Strength if you have no strength training experience at all. If you are more advanced I don't know, I'm just some cunt of 4chan.

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Anonymous 2016-08-16 21:36:48 Post No.38334610
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Anonymous 2016-08-16 21:36:48 Post No.38334610 [Report]

>>38334526
>being this autistic

PEDs wont fix that.

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Anonymous 2016-08-16 21:41:20 Post No.38334655
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Anonymous 2016-08-16 21:41:20 Post No.38334655 [Report]

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>>38333333

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Anonymous 2016-08-16 21:42:13 Post No.38334671
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Anonymous 2016-08-16 21:42:13 Post No.38334671 [Report]

>>38334526
Enhance Performance.

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Anonymous 2016-08-16 21:43:48 Post No.38334691
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Anonymous 2016-08-16 21:43:48 Post No.38334691 [Report]

>>38333333
fit stop your fucking browsing and check this out jfc

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Anonymous 2016-08-16 21:45:24 Post No.38334712
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Anonymous 2016-08-16 21:45:24 Post No.38334712 [Report]

>>38333333
holy cow, checked

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Anonymous 2016-08-16 21:55:57 Post No.38334854
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Anonymous 2016-08-16 21:55:57 Post No.38334854 [Report]

>>38333333
oh fug
witnessed

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Anonymous 2016-08-16 21:57:16 Post No.38334864
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Anonymous 2016-08-16 21:57:16 Post No.38334864 [Report]

>>38332941

Practice sprinting, especcailly being quick off of the blocks.

do reps and sets of weighted speed skaters, box jumps, and bicycles for abs.

build a strong core and focus on "explosive" exercises, rather than slower movements/exercises.

>>38333333
this is probably a script kiddie or some shit.

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Anonymous 2016-08-16 21:59:02 Post No.38334886
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Anonymous 2016-08-16 21:59:02 Post No.38334886 [Report]