Weights won't do too much for you.
Just follow your coach's program and get your form down pat.
The answer is three.
>>38333333
i agree with this post
>>38333333
>>38333333
>>38333333
>>38333333
>three
>>38333333
>>38333333
>>38333333
I would say you are a shitposter. But I cannot argue against this.
>>38333333
>>38333333
>>38333333
KoG strikes again
>>38333333
>>38333333
>>38333333
>>38333333
>>38333333
>>38333333
checked
>>38333333
Meme magic never fails
>>38332967
Proper form is necessary, but weights do help you out quite a bit. Take Bolt for instance, he didnt get all those gains just from running.
>>38333333
>>38333333
Only 3? CMON
>>38333333
Fecking check'd
>>38333333
>>38333333
SHIEEEEEEEEEEEEEEEEEEEEEEEE
>>38333333
Awesome thread ruined.
>>38333333
HE HAS RETURNED, THAT FUCKING 8 RUINED A GOD-TIER SCREENCAP
>>38333565
he got them from the insane amounts of PEDs he takes
>>38333333
>>38334487
and what do PEDs do?
>>38333333
fucking wizards, just leave us alone already, AAAAAAAAAAH
>>38333333
Hoooooow?
>>38333333
>>38332941
ive seen usain bolt do power cleans
Just follow a strength routine alongside your normal sprint training. Up your calories to compensate. Check out Starting Strength if you have no strength training experience at all. If you are more advanced I don't know, I'm just some cunt of 4chan.
>>38334526
>being this autistic
PEDs wont fix that.
>>38333333
>>38334526
Enhance Performance.
>>38333333
fit stop your fucking browsing and check this out jfc
>>38333333
holy cow, checked
>>38333333
oh fug
witnessed
>>38332941
Practice sprinting, especcailly being quick off of the blocks.
do reps and sets of weighted speed skaters, box jumps, and bicycles for abs.
build a strong core and focus on "explosive" exercises, rather than slower movements/exercises.
>>38333333
this is probably a script kiddie or some shit.
>>38333333
I want to believe. Is this real life?
>>38333333
AWWWW SHIT NIGGA!
>>38333333
>>38333333
how in the fuck
>>38333333
>KOG
>3s
Cmon son, know your meme
>>38333333
>>38333333
>>38333333
>>38333333
It checks out lads