/plg/ - powerlifting general

powerlifting is for fags and women

How to shit out all this food I eat? I'm 18 so my puberty gains have me eat a lot. I drink a lot of coffee in the morning which helps shit but my god sometimes I waste an hour or two in the bathroom each day.

Guess I just need to eat more beans even though I already eat a can/day.

>>38287607
Oats/barley/greens.

Let me put on a show for you trappy
Let me put on a show
Let me put on a show for you trappy,
Let me put on a show
I need you like
A squat rack when I hold you
Like a creatine
Like I told you

Migrate to the powerlift specific thread, thanks

>>38287629
...so this thread?

>>38287658
Yes.less trappy, more lifting. Better op

WAWET
WHAT
ARE
WE
EATING
TODAY?

>>38287663
fuck off esmeralda

>>38287675
What are you eating today lad?

>>38287586
What a shitty fucking thread start

How to maximally increase chinups strength (with extra weight)? We arranged a competition with friend and will compare results after 2 months.

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>>38287670
curry raisu

13 posts,2 already filtered.
Will you beta orbiters ever stop?Get a life Tbh.

>>38287716
please don't complain and ruin it even further.

>>38287700
http://www.50pullups.com

Or you could try this:
Day 1
3x2
Day 2
3x3
Rest
Day 4
3x4
Day 5
3x5
Rest
Rest
Repeat

>>38287730
Why not, the damage is already done, time to sink this pathetic thread.

>>38287760
We're 17 posts in there's like 1 trappy post
The only issue here is YOU

>>38287769
Projecting.

Do you have any lifts to share?

>>38287744
>Or you could try this
When do I increase weight?

>>38287778
You said you wanted more reps?

>>38287774
I am going to deadlift around 190-200kg in a month

>>38287793
>You said you wanted more reps?
No, I want maximum reps with extra 20kgs
But now I can do 3x8 with extra 5kgs

>>38287803
3x5 SS style progression

>>38287811
3 days a week?

>>38287820
Alternating 1.5x a week

>>38287793
>going to
Good luck. My first year of lifting was really exciting too

>>38287837
It's planned on sheiko

>>38287848
>shayco for a 200kg diddly

Just go pick that shit up, niqqua.

how do i get stronger

I'm running sheiko medium prep 1 on the sheiko app. Are the squats supposed to be really easy? Should I inflate my max? Dead and bench seem fine but squat just seems a bit easy

>>38287874
>Eat
>Sleep
>Lift
>Repeat

Oh and decent programming suitable for your current strength and goals.

Good form.

Good mobility

Good cardio.

But most importantly... HARD WURK

>>38287868
I have 331wilks lad

>>38287618
Aww you're too sweet~~

>>38287885
>Good cardio.
no

>>38287874
Consistency:
>don't keep changing programs
>don't get injured
>be consistent with your diet
>never skip training sessions

Basically it's fucking hard

>>38287890
From high volume kek

>>38287582
>monotone voice
>umm
>staring at floor
j-john pls stay

Why is it common for American high schoolers to be squat, bench and power cleaning?

When I was in British equivalent of high school our school gym had a tread mill and maybe like 2 rowing machines and then was it.

>>38287939

Usually because they're the school football team, or wish they were.

>>38287939
LOL

>>38287939
at least you actually had a gym

never in this country have I seen a school with its own sports facilities, let alone a gym

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SURVEY
U
R
V
E
Y

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>>38288118
you frog traitor

>>38288118
why didn't you add "on a scale from 1-10, how much do you love trappy-chan"

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>>38287670
cooked some egg fried rice with spring onions and beef patty meat.

>>38288160
That doesn't look like a picture of your meal lad kek

>>38288160
>>38288148
On a scale of one-ten how much do you hate rasputin for his hug cock

>>38288176
It's not that big ;)

>>38288185
I see a lot of cocks in my job, that's a big cock

>>38288160
>this man teaches school children

>>38288185
>that's not a big dick
fuck off

>>38288190
I've seen it
http://imgur.com/OZkHwEG

It's not that big

Slept maybe 5 hrs and have intensity day this morning....


At least I have caffeine and a nice breakfast place to go to for some skillet and corned beef hash?

>>38288191
And? you give me one month and my legs will explode again

Strength training tomorrow, gym is closed for a national holiday on Monday i think, if it's open i'll do more work on Monday as well.

>>38288199
I'm a grower :-)

Fucking hell I still have hard DOMs from my sumo deadlift session 4 days ago.
Hadn't deadlifted in months but cmon, it just doesn't go away kek

>>38288160
I sentence you to train arms!

>>38288226
I just did 1x5 PR conventional deadlift and 5x10 at 60% of 1RM and I'll be dead till thursday

>>38288888

>>38287939
Best lifts for football team. It's all about moving a ball forward through a team of strong dudes. Strong legs and good pushing strength.

Red Parker or whatever his name is came up with a program for it a few years ago.

>>38288211
Team huge dick pointed downwards in underwear checking in.

https://www.instagram.com/p/BI-rQWqAHSj/
wtf???

>>38288334
Drugs :)

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>>38288199
>>38288211

wow
do you live in london?

>>38288191
How old does he teach ?

>>38288461
9-11

>>38288465
nice

Plg has an art teacher and a language teacher

Why do we not have any maths or science teachers wtf

>>38287877
Help. My knees are feeling a bit iffy so I'm not sure if I should do it or not. What RPE am I supposed to be getting from squats on sheiko?

>>38288494
im a physics phd student who teaches undergrads a little if that helps

>>38288506
Sheiko should be rpe8

>>38288511
Good start

>>38288511
no it doesnt

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>>38288494
>/plg/
>actually knowing anything about numbers, percentages, biology & science

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>>38288525
did you see that shit blue & haino were arguing about biomechanics

>>38288536
Blue shoes and Livia?
They know nothing, a real scholar would laugh at them

>>38288536
no i didnt see can you screencap

>how isley's bench progress probably feels right now

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>>38288569

>>38288575
You 105 yet

Belt for good mornings y/n?

>>38288587
Nah, 3-4kg to go

>>38287939
Because of Bill Starr, seriously.

>>38288595
No

>>38288525
hey woah I'm here for the tripfag circlejerk don't come talking to me about all these numbers and w/e nerdo

>>38288599
Have you gained any strength during the bulk?

>>38288494
Probably too miserable to do anything but stay in bed when not teaching.

Actually looking at rhinoplasty. Asked my mum if she would be cool with it and she said yeah. Life is too short to hate your face kek

>>38288639
Ya, 36kg on my bench(115-151), 54kg on my squat(136-190) and 55kg on my deadlift(180-235). Only the bench was semi peaked, the rest are just random training maxes.

>>38288662
But you'll just find something new to hate about yourself

>>38288662
but your nose isnt the problem babby
i still would fuck you tho tbhfamily

>>38288662
I was just looking at a picture of you a couple minutes ago thinking about how cozy you look and imagining our life together

Your choice but I hope you don't if I'm honest ._.

I'm looking for some resources on customising the Sheiko template (e.g. changing the deadlift variations to ones I can do, changing some squats to front squats, etc), basically understanding how you change the program to put in the different SPP exercises and GPP, where is it explained how I can customize the Sheiko template in this way or do I just guess it? Inb4 do it how its written he tells you himself to choose appropriate SPP/GPP to your weaknesses.

>>38288705
I wouldn't allow it ಠ╭╮ಠ

>>38288662
why mommy? whats wronge with ur nose?
i think it looks lovely!

>>38288691
>>38288705
>>38288708

I dunno. I am gunna get braces though to bring my teeth forward. Just makes me sad is all.

>>38288730
Outside of Shit posts on 4chan, do people say anything? I'd be really surprised if people cared.

>>38288679
Fugg, nice gains in under a year. Seems like not being underweight worked wonders for you.

>>38288662
thinking of it myself actually

only real downside I'm thinking is the guys at work taking the piss, but really a nose job would work wonders. might even help with all the nosebleeds too.

>>38288711
I think it's pretty common sense: knock off 5-10% for deficits or paused squats or whatever, add the same for slingshot or board press. There's a good amount of discussion about it on the main "3 day programs" and "4 day program" threads on the Sheiko forums.

>>38287586
The op gif and file name is under appreciated

>>38288740
Not really. I was bullied a lot in school.

>>38288771
nobody hits at you in your gym?
not even the big autists who do powerlifting?

>>38288771
School is long behind you, thr playground is the biggest shit post of them all.

I think it's a difficult one, I don't think anybody else on this planet over the age of 14 actually cares about your nose.
But that's not necessarily the issue, you want the surgery because you're self conscious about it, not necessarily what other people think.

I don't think that's a bad reason to get rhinoplasty, but I don't think it's necessarily worth your time or money either, and once it's done it's done. You can't go back; whether or not that's a bad thing you can't tell now.

It's your choice but I don't want you to, if that warrants anything.
I like your nose desu, I think you're cute cause you don't fit the stereotype of the modern day woman.

My feelings, your choice.

>>38288748
Ya, it was almost 20kg in under a year too, tho, so I'm also kind of fat now. But definitely worth it to break through the 140kg barrier

>>38288771
i want to bully you in bed

>>38288771
>Not really. I was bullied a lot in school.
Everybody claims to have been bullied a lot in school.

It's not bullying, it's called life. Social Darwinism is very real and there ain't shit that you can do about it.

Get good.

>>38288805
Yeah they do. I get mires and chit chat. But then they're probably just being friendly. There was one who was really qt who would stare and helped me doing decline crunches

>>38288835
stop

>>38288846
reee

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>it's another "female trip on /plg/ is mentally unstable" episode

>>38288771
>people make fun of you in school
>I was bullied please give me more attention hurr durr

kys

>>38288868
>I hate someone because they're female

>>38288868
When else has this happened with any of the PL relevant female trips?
Eg
>sparrow
>communegrill

>>38288868
lol u mad nobody gives a fuck about u?
lol relax bro its just powerlifting lmao

>>38288836
Am gitting good, I've just spent a lot of my life alone is all

>>38288868
I think 90%+ of the people on 4chan are mentally unstable in one way or the other. It's not exclusive to women.

WAWTT?

Nuckols bench w3d3, Sheiko medium load prep 2 W1D3

WHAT DO YOU HAVE PLANNED FOR THIS NICE SATURDAY?

Video games and board games with friends mostly. I just started playing Final Fantasy 13-2 yesterday and it's not shit, so I'm excited to play it more.

HIT ANY GOOD PRS LATELY?

My bench keeps going up and I hit a couple singles at 210 lbs @ 8 or so after a pyramid with a lot of volume.

>>38288903
>female

>>38288887
I should've said /fit/ and not /plg/, fair enough.
In that sense mommabear and Laura off the top of my head. In fact a better question would be: when has there ever been a somewhat normal female trip on /fit/?

>>38288878
I hate 95+% of women. Most of the time theyre useless, and make decisions even worse than me, and I consider myself a pretty bad decision maker.

>Flaky
>Generally judgemental
>Caught up in meaningless social trite
>Usually shallow
>The ones that are pretty at all (6+) act entitled as hell

Most women are horrible people. Just how it is.

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>>38288905
Fighting against the resistance Jew today

>>38288900
I don't think rhinoplasty will fix that, I think your issue is you live in Leeds.
Leeds.

>>38288903
trappy is perfect take that back

>>38288900
trippin on 4chan ain't gonna do shit to that, we're not your friends stop being delusional

>>38288836
>tfw used to "bully" kids at school because i was a real life shitposter
feels good

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>>38288909
is this thing qualify as a female so does princess livia who is a million times prettier

>>38288938
Would bury my face between her hair and neck / 10

>>38288905
Hi lad.

ID today. Still doing 10 lb increases for squat.

Doing 365x5 squat, 220 AMRAP cuckolls bench, 430x5 dl

Then a bunch of bro shit, and maybe high bar if I have wnergy

Not doing much else other than eating n chillin

>>38288930
i take that back

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>>38288905
>WAWTT

5RM on squat senpai, then close grip and reverse hypers. Very comfy session desu.

>>38288920
Kek it's more that I don't trust people much. My issue

>>38288970
Don't get rhinoplasty, it doesn't sound like that's really going to solve anything.

>>38288956
thanks friend I'm glad you were able to see the error in your ways (:

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>>38288938

>>38288978
Yeah probably not

>>38288520
Wtf then I have to inflate my max by 20kg. That doesn't seem right, does it ?

>>38289011
Use your real maxes

>>38288985
Jaw too small.

>>38289011
I think it's more accurate to say that Sheiko should never get over RPE 8. So at the end of a really long session where you're exhausted, your sets should still be RPE 7.5-8. I've heard from more experienced people that if after the first 4 weeks you think it's way too easy, inflate 2.5-5 kg.

>>38288985
Jajaja, ese mono se parece completamente Esmeralda

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>>38288938

>>38289020
Squats on the first day was RPE 6 or 6.5 on a max I tested 1 week ago

>>38289063
That's fine.

>>38289079
So it's supposed to feel like I'm warming up? Fuck I hate lifting sissy weights my ego can't handle it

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>>38288938

>>38289026

>>38289096
It gets harder

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>>38289104

>>38288465
6-15 actually

>>38288378
Yongin

>>38289107
Looking at the spreadsheet it doesn't really look like it. Sissy weight all the way too the end. Not even high volume

>>38289154
Then don't run it idiot
Is this large or medium load?

>>38288541
*tips fedora*
Haha very concise my friend XD

>>38289154
Complete a cycle.
Made gains? Do another.
Stalled/way too easy? Increase maxes a little.

Repeat until you hit the correct levels of fatigue/difficulty.

>>38289154
Actually I take it back

If i train every day, will I get more gains?

what if i train twice a day? strength in the morning, cardio and accessories at night?

>>38289183
http://strengtheory.com/high-frequency-training-for-a-bigger-total-research-on-highly-trained-norwegian-powerlifters/

I would just do accessories with the main lifting. Cardio seperate.

>>38289211
OK, I'll give P2WNP1S1 a try working out every day with cardio in the evening. i will do some light accessories after cardio to get a pump though, gotta get them locker room mires right bois?

so many whitenights ITT

>>38289294
I am kind to everybody tho so it's a moot point

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Rare blue shoes

>>38289311
>moot
literally who?

>>38289259
>every day
I can't help but feel this is a bad idea. Very high frequency training should be done at a relatively low intensity so you have time to recovery. I think you're better off following a tested program as is and using your rest days to try to meet people and build up your social life.

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what should I do after spoto presses today? I'm at a commercial gym today, so I can't do any ssb or specialty bar/bands/chains/etc shenanigans

>>38287874
in order of importance
>try hard
POWER GAP
>eat a lot
>sleep a lot

>>38289311
dude we're all mentally unstable xDDDDDDDD

DOOD come on it's TRUE

teh womon are NO DIFFERENT FROM US

women like rasputin buda and esme are just here for attention

>>38289336
Incorrect.

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>>38288905
>WAWTT?
spoto press, some overhead work, and then whatever anon suggests
>WHAT DO YOU HAVE PLANNED FOR THIS NICE SATURDAY?
lifting and then working at that house with my family
>HIT ANY GOOD PRS LATELY?
wow rude

So I've finished linear progression with lifts of 155/90/190.

What routine should I do now?

>>38288662

One of my friends had their nose done and they were very happy with the results.

>>38288711

When I want to sub something for something else, I just copy the exercise from another day.

For front squats, just copy the front squat days on the advanced medium load program. https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>>38289423

https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

is gzcl good?

>>38289432
Was one of your friends Livia by any chance?

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>>38289432
your nose is CUTE

>>38289328
>t. A weakling who only recently broke a 2pl8 bench

>>38289432
>One of my friends
Why are you referring to yourself in third person Ms. Cavalcanti?

>>38289183
Tbf m8 if you have to ask that question you're probably not ready to train (for strength/size) every day.

>>38289432
It'd just be nice to see someone I like mirror

>>38289457
Looks good for building muscle and getting stronger, yes.

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>>38289477
>not posting the unedit version

>>38289477
>tfw u will never fill trappys mouth with your proteins
why lift

>>38289486
Self worth comes in within tho
You're a massive qt3.14, rhinoplasty will just be a mistake.

>>38289464
>>38289477
>>38289481
Cancer killing /plg/

>>38289540
more like the only thing keeping it alive

>>38288226
Deadlift doms mean you can eat whatever you want and it all goes to muscle

>>38289478
True, but compared to Rasputin I have a bit of experience and am fairly strong. I'm just saying it's probably better to copy what has worked for much stronger people than to do your own thing and possibly burn out.

>>38289533
bugger off islet

Forgot that I had to put on my SBDs for today, so 5x3 with 150kg was a little tough. Anyone else get at least 10kg out of their 100% raw SBDs?

>>38289039
> 1.85mb
Why nigger? Why do you need a two megabyte picture of an anime girl throwing up?

That shits eating my bandwidth you jew

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>>38289582

S-B-REEEEEEEEEEEEEEEEEEEEEEE

>>38289211
>>38289563

>>38289353

Just so you know, that pattern is called "Hounds Tooth"

>>38289423

Whichever one you read that seems to be the most fun.

>>38289485
>if you have to ask you can't do it
kill yourself

365 x 5 squat LETS GO.

Also, I seem to have pulled? Something in my upper or middle back? I feel it right by my shoulder blade on the left when I hyperextend my lumbar, or retract my shoulder blades and pull them down. Anyone know want this might be?

My squat shelf was kinda shitty tbqh

>>38289609
But he is right.

>>38289617

Yeah, you just pissed off the bottom of your trapezius a little bit. The injury will heal relatively quickly and can be mostly ignored.

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>too lazy/tired to make coffee, let alone breakfast

End me lads

>>38289617
I usually get what I think you're describing if I haven't paid attention to how I sit at work. Doesn't seem to stay for long, and doesn't really impede my lifts

>>38289639
That's what it seems like. It's like a 3 or so on pain scale and feels more like it is immobilizing me / tightening me than really hurting much.

I have to (sumo) diddly in 10 mins so I'm hoping it's ok for that

>>38289651
Phew good

>>38289646
jesus christ PAUL get your fucking SHIT together

>>38289646
Any closer to dat 4-plate? I'm shooting for 200-205 in November

>>38289660
>I have to (sumo) diddly in 10 mins so I'm hoping it's ok for that

Probably will end up stretching it out really well. Whenever I get it from sleeping weird I just get the ball in there.

>>38289704
It's 100% a trap or rhomboid.

Just tried jap unracking my bench and it was quite painful (for me)

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>>38289746
>It's 100% a trap

>>38289746

Yeah, cool. It will honestly probably be healed up fully in two days. Take it easy on it.

>>38289599
That article explicitly says that they weren't grinding reps at all and that it was a 3 day program split over 6 days. That means each of the 6 days was relatively easy and low intensity. You basically just posted something supporting what I said here: >>38289328
"Very high frequency training should be done at a relatively low intensity."

That's very different than taking a 3-4 day a week program and doing it every single day like Rasputin was suggesting.

>>38289760
Thanks Cap

>>38289758
will you stop self posting you fucking nasty fuck? I don't know why people ask you for advice when all you do is repackage and parrot the sticky. i mean just fucking look at you. You don't lift and don't know shit about health judging by the terrible skin. I'm so tired of your fucking face if i ever meet you irl i'll say hi and not even acknowledge you bruh

>>38289523
Have you seen J&T 2.0?
I plan on running that from September to Christmas to hopefully escape from poverty bench.

>>38289765
P2W, the program he's doing, is pretty low volume, and he is just coming off a month long break, as long as he eats enough and rests he should be ok at least for long enough to get back to where he was

>>38289779
>getting jimmies rustled because of transvestites
not gonna make it

>>38289831
so i can live to see the day where plg will actually talk about power lifting

>>38289831
Living is suffering

>>38289843
theres nothing to talk about
this is what happens to every general newfriend

>>38289539
Plus it would be like the insecurity has won and I've given up.

>>38289852
whose this sperm pachyderm

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>when you miss your 9+ reps on cuckolls because you didn't warm up enough and didn't try hard enough

Did 3, it was really hard, said fuck it lets do volume. Did another set of 3, and then did an AMRAP set and got 7. JFMSU FFS

>>38289886
f*g off, NOT powerlifting related

>>38289809
>12647143_994029687337631_(...).jpg


>fb.com/livia.cavalcanti.96
duuuuude

>>38289924
watch out guise is the hacker known as 4chan!

nuckols 3x/week bench + TM for squat and deadlift would be a good program right? Probably on ID on Friday I'll start with 5RMs on squat and dead for a bit, then switch to 3RMs

>>38289912
I'm looking at running some of the mobility programmes in supple leopard. You reckon anyone would be interested in learning about them?

>>38289934
That's what I am doing yes it is good.

I'm only on. My first cuckols cycle tho

>>38289930
Sorry i keep forgetting, I'm not very good at remembering names.

>>38289924
She got doxxed like a month ago you tard, old news

>>38289937
yes

>>38289937
>>38289993
sorry i meant no, stupid autocorrect

There he is. There he goes again. Look, everyone! He posted it once again! Isn't he just the funniest guy around?! Oh my God.


I can almost see your pathetic overweight frame glowing in the dark, lit by your computer screen which is the only source of light in your room, giggling like a like girl as you once again type your little Livia post up and fill in the captcha. Or maybe you don't even fill in the captcha. Maybe you're such a disgusting NEET that you actually paid for a 4chan pass, so you just choose the picture. Oh, and we all know the picture. The tranny from Brazil, isn't it? I imagine you little shit laughing so hard as you click it that you drop your Doritos on the floor, but it's ok, your mother will clean it up in the morning. Oh, that's right. Did I fail to mention? You live with your mother. You are a fat fucking fuckup, she's probably so sick of you already. So sick of having to do everything for you all goddamn day, every day, for a grown man who spends all his time on 4chan posting about a tranny. Just imagine this. She had you, and then she thought you were gonna be a scientist or an astronaut or something grand, and then you became a NEET. A pathetic Trappy posting NEET. She probably cries herself to sleep everyday thinking about how bad it is and how she wishes she could just disappear. She can't even try to talk with you because all you say is "TRAPPY? TRAPPY? TRAPPY?." You've become a parody of your own self. And that's all you are. A sad little man laughing in the dark by himself as he prepares to indulge in the same old dance that he's done a million times now. And that's all you'll ever be.


Forever...

>>38289988
hnnnnggggg I bet her ass looks amazing in those shorts

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>fitsticky is back

>>38290043
uhh no she's a girl.

what are you, gay or something?

>>38288836
That's not what social Darwinism is.

>>38290074
wait wtf are you saying that's not a girl?!

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>>38289609
>kill yourself

If you're going to train every day, you're going to be better off (big picture) by combining resistance training and cardio.

Lift every other day, and do some type of cardio or conditioning on the days inbetween. Running, walking, hiking, exploring your new city (be careful), hell, even yoga.

Cardio will benefit your lifting (especially at your level), and will be good for the mental stress of your move.

>>38289183
Three or four days a week is a little more sane/manageable and will provide all the stimulus you need.

>>38290062
no it isn't

>>38289457
Yeah. Somewhat time demanding though.

>>38290127
he's memeing, that's actually Haino (3 hundred something ewilks)

http://articles.reactivetrainingsystems.com/2016/08/11/you-dont-have-plenty-of-time/

w-wew

>>38289609
Obviously you can you double nigger, you just shouldn't. It won't make you better or tougher or whatever, it'll just get you burned out and bored.

Half of /plg/ filtered with just 4 words,lmaoing at beta orbiters.

They also remind me that even if I hit rock bottom in life there would still be people way worse than me.

>>38289886
I'm always here for you qt, no reason to feel alone.
Maybe you don't always wanna talk but I do feel for you regardless

>>38290146
heheh, i made you check

>You have to wait a while before reporting another post

:(

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>>38290112
man you're just a total retard arent you

>inb4 you make a post saying "oh man i respect ur opinion and i'm entitled to mine :))))))) wow i'm going to go grill something LOL"

>>38289934
Texish method lower with Fuckols upper master race

>>38289183
It would probably be smarter to add one or two sessions per week instead of going straight into training every day. More volume makes you more fatigued, and if you don't have a solid base to build from the quality of the work done will (probably) decrease.

>>38290188
>man you're just a total retard
If you think someone with an 800 lb total should be lifting every day, then...
>you're just a total retard arent you

Daily training isn't even THAT great for powerlifting anyways. It can have it's place, but it is NOT the best route for 99% of PL'ers.

Don't be dumb on purpose :)

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>>38290176
Thanks bb

Finna order up some fish tacos for breakfast lads

>>38290239
>sean's thrall
it says commisar right there in his namefield fucktard

>>38290182
yes.. sadly fitsticky was useful for me

>>38290253
>I am incapable of googling words I don't know

>>38290263
You're literally either Sean or a teenage boy

>>38290156
>w-wew
Good article.

My favorite excerpts:
>Most lifters peak in the late 30’s, early 40’s. Some even in the mid-to-late 40’s or beyond.

:)

>If you have a problem of not knowing what things to do, then educate yourself, find a coach, whatever. But the problem usually isn’t knowledge – it’s follow-through. So teach yourself about building good habits and for God’s sake actually use what you learn. Create some habits that leave less on the platform — because time flies.

Mike T. has done a lot for powerlifting in his short time in the spotlight.

New thread when?

>>38290282
That's probably true. I love Esmeralda like an awkwardly close hillbilly sister.

>>38290265
>>38290282
>>38290290
Thanks, made me smile

>>38287670
Like 14 Bananas

>>38290288
Wow lad,Mike T agrees with you and not that attention whore dyel of Haino.
Who would have thought?

I just hope that when he reads this he doesn't try a 50RM to estimate an higher wilks to be taken more seriously.

>>38290350
Freelee pls go

>>38290327
WOW i cant believe you just said that to me

also did you know i'm always right? i'm buda and i cant own up when i'm wrong

haha just stepped onto my porch to grill a bit, it hurts because im old haha

dont train before you're 50 years old by the way or you'll never reach your full potential

>>38290351

Last I checked, Mike T said himself that lats are not important for bench pressing.

>>38290364
Non-Powerlifting discussion pls go

>>38290370
Just feel real disconnected. Shit sucks

>>38290375
There's an hour long RTS podcast where the first third/half is dedicated to discussing back musculature at work in the bench.

>>38290413

Yes, and Mike T keeps repeating how non important the lats are, while the guest tries to say it's mildly important.

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>>38290371
>dont train before you're 50 years old by the way or you'll never reach your full potential

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>>38287670
>WAWET

Had boiled eggs and some milk for breakfast.

Making a Hoisen/Sriracha sauce chicken stir fry with sweet peppers and onion for lunch/dinner.

The cut continues... haven't been sub 197 in about 5 years :)

Can't say enough about the "My Net Diary" app, makes tracking calories super easy.

>>38290413
>the first third/half is dedicated to discussing back musculature at work in the bench.
Lol. Nah, he was just memeing.

>>38290420
Nice strawman. Projecting much?

M O M M Y
O
M
M
Y

>>38290404
Just enjoy yourself es, wrap up in a warm blanket, cook some mac n cheese (that's what I want rn at least) and enjoy yourself.
There will always be someone thinking about you, your mother, your friends, me.

Just be warm, cozy and content for me.

>>38290438
wow i cant believe this post

it just so happens that i cant stick around to argue, i have some grilling to do, sorry

maybe next time :)))))

>>38290418
You literally don't squat 315 and are 50 pounds underweight. You do not need to trip, you have no advice to give.

>>38290476
yes i couldn't agree more trappy doesnt even lift

>>38290470
you're like a mini-sean
so cute!

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>>38290476

k

>>38290529
man you are not a looker

>>38290462
Watching black dynamite and mum is making bean chilli. Just don't feel like anything is real. It'll pass.

>>38290529
I see a 15 pound deficit in proving me wrong.

>>38290514
i'll stop if buda stops being a pretentious fag
>>38290529
what is this rpe 5

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>>38290539

Is that supposed to be offensive, or are you trying to hit on me?

>>38290541
I get sometimes, usually at night when I just want to give up.
It's chill. It's very chill. It's all smooth sailing esme. There's nothing in your life worth worrying about.
Stay cute, stay safe.

>>38290529
That face ahahahahaha

>>38290351
>>38290375
https://youtu.be/4dctyCxwylo?t=1m50s
Wew,I wonder what he is cueing does!Wait,is Mark Bell talking about LATS?


http://www.jtsstrength.com/articles/2014/04/07/benching-bottom/

>Of course lots of lifters talk about being tight in the lats and upper back. I agree. It’s very important to have a stable platform to push off of.
W-wh-what?I mean,is Buda wrong for saying lats help with stabilization in the bench press?Or is Mike T lying,lad?

>I didn’t include lat and upper back work. I’ve not seen lat and upper back work make a big impact on getting barbells off chests. And believe me, I’ve tried. Is it important to the bench in the general sense? Maybe. But that’s a conversation for another time
So he is saying lats don't make a big impact in pushing the bar off the chest (pretty obvious) but it could be usefull in the grand scheme of benching.
Again,that was what Buda said.

Also remember that Buda suggested to do pullups/chinups to NEW lifters who have never bench pressed before and that is actually pretty smart.
If you flex your lats on a pullup bar you cause scapulae retraction,if you squeeze hard and make lats your primary mover you'll basically do a reverse bench.
Again,that's good for new lifters because it engraines the correct movement even if you're not able to do it.
People do this on calisthenics for example,if you can't do an exercise you first work on the negative part of it.

>>38290529
You could benefit quite a bit from making your squat look more like filip's

>>38290565
i'm saying you arent trying hard enough

>>38290529
>>38290565
Why are you posting webms of rafaello? He called YOU a dyel not your manlet irl beta orbiter.

>>38290566
I can dig it. Just gunna sit in the fog and not feel owt.

>>38290541
Esme be getting ready to make a new thread.

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>>38290572

You're literally posting Mike T agreeing with me and disagreeing with Buda, though.

>>38290578

Only 12 sheikos to go... *one day you may*

>>38290617
For real.

>Cleaning up the streeeets

>>38290618
>>38290572
Whatever,you'll never get it.

>>38290644

I get it that Buda can't admit he's wrong.

>>38290607
ʕっ•ᴥ•ʔっ (bear hug)
Stay well

Another set of 9 reps of 105kg.

I feel weak.

Fucking cut, losing bench gains on a cut is not a meme.

I won't make it to 9 reps lads :(

>>38290679
>>38290679
>>38290679
>>38290679
>>38290679

>>38290649
^

>>38290644
>>38290649
You can't get over the fact that what Buda said is actually true.
He said that lats help you in the lift which is right.They don't push the way up,they stabilize your fucking body.

>>38290664
<3

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>>38290335
Holy FUCK you're a shitposting machine

Jesus Christ this shit just makes me want to kms

>>38290842
he said the f word :O

>>38287597
but I'm a women tee hee

>>38290649
Weeeew lad, if that's not the pot calling the kettle black I don't know what is

>>38290649
>I get it that Buda can't admit he's wrong.
>can't admit he's wrong.
>im not wrong tho... ever

>>38290928

I literally admitted I was wrong yesterday, though.
To esmeralda, even.

I just used a foam roller on my knees. How fucked am I?

ran out of milk and the shops shut having to eat my oats with water fml