/fit/ recipe thread

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Balela
>chickpeas and blackbeans
>cherry tomatoes and jalapeno
>mint and parsley
>lemon juice, olive oil, apple cider vinegar
>salt and pepper
Eat with some chikins for maximum gainz

>>38284549
looks pretty good anon

Yogurt Ice Drink
Greek yogurt + Ice + Mint + Water + Fruit + Green Vegetable
Blend smooth

Tuna Patties
1 can tuna + 1 egg + oats + onion
Cook on stove-top a few minutes
Add a scoop of greek yogurt or cottage cheese to scrambled eggs for bonus flavor.

Mega imgur album with /fit/ recipes http://imgur.com/a/5nbmA

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rate my bulking smoothie

>>38284693
bro with that sugar you're just gonna gain pure fat

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>>38284693
>206 grams sugar

Enjoy your insulin insensitivity

>>38284600
This looks pretty fucking good, Anon. Of course, the key is brown rice or even quinoa.

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>>38284500

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>>38284929

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>>38284935

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>>38284945

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>>38284956

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>>38284961

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D O N B U R I
O
N
B
U
R
I

TAKE SOME GAINS SHIT

PUT THAT SHIT ON SOME RAISS

SEASON IT WISSUM DASHI

WHAM, BAM, ARIGATOU MA'AM

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>>38284977

>>38284977
>>38284961
>>38284600
OP here, making these tonight

>>38284945
>>38284956

Someone is reposting my stuff. My life is complete!
I'll make V2 of thoose to remove typos and improve lisibility, plus make two new one ASAP btw!

milk
greek yogurt
chicken
broccoli

7 days a week

>>38284500
Look here.

http://imgur.com/a/5nbmA

>>38286472
Thanks anon

>>38284600

600-650cal?

>>38286472

that is GOAT. Although wtf is quark in the mousse pic?

>>38287306
It's a german for of cottage cheese. I guess you can find it in the US, but depending on where you live, you can't find any. Replace with cottage cheese.

>>38284500
Most masochist meals are.

I recommend the anabolic cookbook by muscle chef. God tier good recipes.

>>38284693
Enjoy 5 lbs of muscle and 50 lbs of fat. You better be enhanced if you're gonna do stupid shit like that.

>>38284693
You got memed

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I'll start posting what I got

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>>38287370

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>>38287378

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>>38287389

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>>38287403

No bullshit bulk shake
2 cups milk
2 RAW cups oats
Blend until desires consistency
The oats will separate somewhat, just fuckin drink them anyways.

The whole goddamn thing tastes like oats. Because it's not a shake, it's just a bowl of oats you can eat in 5 minutes.

800-900 cals depending on type of milk. 600 cals are from the oats and the other 300 from milk. 30g protein and 20g fat and 200g carbs or something.

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>>38287411

>>38284600
>soy sauce
enjoy your gyno, bra

>>38284500
Experience has taught me that adding too much protein powder to anything will make it solidify because of how protein behaves when it gets heated kinda like when you jack off in a warm shower.
Use it to your advantage - loose pie fillings, for instance, can benefit from a scoop or two to solidify a little.

i gotta go shopping. I have fuck all in the pantry.

I am only cooking for 1, what do I do with the leftover shit? I don't want to have to eat spinach and onions every meal to get rid of it before it turns to shit.

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>>38287428

>>38284693
you better drink the oreo milkshake

>>38287442
Watch out though sometimes whey makes things taste like ass. If you can just drink it on the side - do exactly that, like in a bulking shake or something. Sometimes ruins the flavor of the oats or milk or eggs.

>>38287453
This is never healthy

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Protein powder
Avocado
Pineapple juice
apricot yogurt
spirulina

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>>38287453

>>38287333
its not like cottage cheese is more like harder yoghurt/milk without any special flavour lots of protein tho!

>>38287591
Oh ok, my bad then. From what I read it appeared like a mix between cottage cheese and greek yogurt... Three products that are unavailable where I live anyway.

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>>38284945
>>38284956
BTW, here are v2 of the infographics!

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>>38287693

>>38287693

God's work, anon. Cheers.

oats, bananas, eggs, peanut butter sandwhiches, milk, and chicken breast

that is my life

>>38287825
Thanks, appreciate it!

>>38285478
I didn't enjoy the tuna patties much, don't make too many

>>38287736
Thanks lad. I was wondering about the quantities there. I'll give this recipe a trial run in the next few days.

>>38284549
Any recipe you recommend?

>>38287997
Honestly, as long as the meat is totally covered by the mix of coconut milk and banana/mango, it's ok... Since my meals are at about 400 Cals, I just retro engineered the quantities of fruit to get to that. You can add more fruits/milk or more meat, the difference will be in the left over sauce for the carbs!

>>38284549
Never understood trying this hard for a dish. If you had just chickpea in there, it would be literally the same dish.

>>38287693
Ill keep it for then next time I need to repost them.

>>38287918
>>38285478
I made them like about a week ago, loved them but i tweaked the recipe. Added breadcrumbs because they wouldn't hold plus i used coles sweet chilli tuna also only used half an onion plus added some mushrooms. Planning on making it again trying out some new flavours, mainly vinegar, sweet seeded mustard and curry. Not sure how they'll turn out tho.

>>38284500
That's not a cake, it's microwaved egg that tastes a tiny bit like whey.

>>38288233
>non fresh food person spotted

>>38284929
could sub out a cup of oats for a few scoops of whey?

>>38287481

spirulina?

what? why?

>>38284977
Can I also cook these in the oven?

>>38288395
Only for coles brand tuna.....glorious :}

>>38284500
500ml water + 2 whey scoops

around 40g protein with basically no carbs and fat

>>38288485
Probably, but considering it only cooks for a few minutes that would be a waste of time and energy.

>>38288006
Got a hummus, breakfast muffin, bunch of chicken rubs/marinades, salads... Take your pick.

>>38288087
Except balela is a chickpea & blackbean salad you uncultured swine

Any tips for breakfast? I need ways to make oatmeal more exciting

>>38284500

>microwaving whey and egg.

Everyone who already tried it knows you end up with some weird, consistency rubbery piece of shit that neither tastes good or enjoyable to eat (and we all end up feeling like boneheads for falling for that meme).

You're better off having a chocolate mousse with yogurt + whey and a bit of low calorie whipped cream.


You can make protein cakes with whey, eggs, cheese, yeast, almond flour/oats and bake it in a cake mold.

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>>38284929

>60% carbs
>30% fat
>10% protein

"protein bar"

AHAHHA YOU FUCKING FAGGOT

>>38288647
I have the perfect one for you, saw it once, put it on my little book and I do it once in a while, it's good, tasty and easy to make doesnt require cooking shit

1/2cup of oats
1tbs chia seed
1tbs peanut butter
1 whoile banana sliced
1/2cup milk(I used skim)
1/2cup greek youghurt(not sure if it's a mistake or if it's 1cup I forgot)
1tea spoon raw honey
sprinkle some cinnamon

644kcals and 20g protein, cant find the carbs and fats values

>>38288673
fforgot to mention you mix it all then add cinnamon and put in on the fridge for 3hours or leave it overnight and eat at breakfast

>>38288671
>that filename

Protein Cookies:
- 2 scoops caesin protein powder
- 2 tablespoons peanut butter
- 1/3 cup rolled oats
- Enough water to make it a thick paste
Spread some flour on a microwave safe plate and microwave for around 1 minute and 30 seconds. Longer for more crisp cookies, shorter for softer ones. Also you can use whey but it gets pretty dry and flaky.

>>38284693
>>38284770
>>38284723
>>38287359

Note how all the sugar is in the fruit juice though.

On that point - sugar is "bad" but fruit is "good", yet contains a fuck-ton of sugar.

Is all sugar created equal, or is there something about sugar in fruit which makes it OK?

>>38288793
comes with fiber

>>38288793
Lmao your body doesn't recognize sugar as"fruit sugar" it still breaks down into fructose and glucose

>>38288793
The fiber
Fgt

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>>38288484
thats y

>>38284600
motherfucking gains train right here

>>38288793

>i-i-i-it has some f-f-f-fiber on it! so it's alright!
>hh-h-ere, let me a-add some psillium husk on a liter high fructose corn syrup, now it's GOOD AND HEALTHY BULKING!!

>>38284977
these are good

Use half an onion though, probably need to cook patties longer than 90 seconds so they don't burn and actually are cooked. Albacore tuna works much better than regular tuna as well, doesn't fall apart as easily.

>>38288793

You should be eating more vegetables instead of fruit. Fruit is good-tasting food for women to get fat off of while vegetables are for men who want to get strong.

t. Broccoli

>>38287378
it'd be real fucking nice if these bothered to label the amounts for all the ingredients.

>>38290673
I did it a few weeks back. I used for 5 servings of 365 Cals/39.8g of protein (I'm certain of those values, I log everything):
Around 140g of minced chicken breast (with a food processor)
Two very small cans of tomato concentrate (about 240mL in total)
285g of corn (that's a small can)
66g of red beans (this I'm sure since I cooked them myself).
Then I threw in soma paprika and harissa sauce since I forgot peppers and chili powder.
I used a clove of garlic (a big one, around 10g) and a big onion, around 170g.
I probably used very little oil, like the equivalent of 10 or 20 calories.
Dind't use chicken stock, just water. I guess you can use plain tomato paste to avoid using water, I'll try that tomorrow actually.

Hope it helps!

>>38290807
how much water though?

>>38284961
Damn these taste p awful. Textures perfect but had to drench in syrup

>>38290847
Don't really know. Probably two glasses, just so that everything don't burn in the pan! When doing that, just add little by little!

>>38290876
>>38290807
alright, I'll keep it in mind. The recipe looks good as fuark but I'll have to save it for when I bulk, can't eat it right now.

>>38290887
Depending on how much you eat, you can cut with it! If you proportionate right prot/carbs and the calorie result, this is manageable! Add some low cal shit like cucumber on the side if you need to feel full.

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>>38289261
>t. Broccoli

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>>38284600
This was so fuarking good. Added more steak and eggs because cutting and still tasted amazing

>>38291072
what the fuck

>>38291072


It just kept going.

>>38290875
Maybe add some cinnamon or pumpkin pie spice to it for flavor?

>>38291206
Another option could be to add/replace some stuff with a banana. Should keep the texture ok, and add a sugary flavor!

>>38288485
I did that and i do not recomend it. Patties were dry and disgusting while the fried ones were quite good.

>about a cup of lemon juice
>about half a cup of olive oil
>cayenne, diced garlic, salt, curry powder, turmeric
>mix with 6 pounds of chicken
>crockpot on low for six hours or so
>shred with two forks
>leave for another hour or two
not bad fampai

>>38284945
>i sat there and ate my piping hot gazpacho soup!

>>38287447
Freeze it?

>>38290673
Whateva fool
You deserve to be dragged through the streets if you put chicken stock in chili

>>38291072
what the fuck it's practically soup at that point

>>38291072
Why south Americans are so fat, and this probably cost like $2 usd

>>38293038
Souper

>>38284600
Never use olive oil to fry

It has a very low smoking point

Rather use regular vegetable oil

Just saying

>>38284500
Anybody got good vegetarian keto recipes?

>>38284977
Is it just me or is one tsp wayyy too much salt. Mine were salty as shit.and no I didn't use a tbsp..

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Made this motherfucker a couple of weeks back as a test.

Ingredients:
>Chickenbreast
>Broccoli
>Carrot
>Spinadge
>aubergine
>onion
>garlic
>some habanero
>bellpeppers
>some olivoil for searing chicken and some in the oven.
Start by searing the chicken, boil your broccoli and carrots just so they will get completely done in the oven.
Then throw everything in something big and throw that into an oven until everything is soft and good to go.

>>38294816
>Forgot tomatoes

>>38294816
Also you can season with salt and pepper or whatever floats your boat.