Why aren't you training your forearms, /fit/?

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>>38283983

>>38283921
That's only two arms

>>38284016

2 in the op
1 each in the 2 replies

idk bruh i count 4

>>38283921
you do any specific forearm training or just muh deads?
>>38283997
cant tell if you have stretchmarks on your forearms or just extra veins, either way imirin

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>>38284016

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>>38284060
I don't do deadlifts and never will. just wrist roller.

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>>38284016

>>38284060
Those are stretch marks ,yea.

>>38284060
Also thanks.

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>>38284091
>he doesn't do deadlifts

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I'm the strongest here

>>38284155
fuggin stronk

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>>38284133
Deadlifts are a meme and you know it.

>>38283983
>>38283997
I want to fuck your forearms.

whats a good forearm exercise? wrist curls?

Are wrist rollers the best way to get veiny beefy arms, or are they a meme?

>>38284155
You know the drill, femanon.

>>38284232
Do it

>>38283921
mirin arms. hot

if I keep doing deadlifts and farmers walks will I get there?

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>>38284256
Wrist rollers are not a meme.

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Old pic

What's the best grip strengthener? Is an adjustable one better?

>>38284273
How well are they as an accessory lift? Do they give benefits aside from sick forearms brah?

>>38284271
I don't do either.

>>38284273
hold me down daddy

>>38284230
>literally picking up the heaviest thing you can
>one of the best overall tests of pure strength
>a meme
Why don't you do them, anon?

>>38284155

L O N D O N
O
N
D
O
N

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this won't do shit, right?

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>>38284283
Wrist wroller is more than a supplementary exercise. Its all u need
>>38284344
Not interested in ego lifting, or being 'strong' by lifters standards - just fit, healthy and sxc - deadlifts are not necessary for that purpose :)

>>38284504
With a thick handle they are incredible exercise.

>>38284280
oh geez..

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Gf loves my arms but hates the mires I get from it. Vascularity is a strong suit, this is after heavy deads.

So
1.) Thick pipe
2.) 550 cord
3.) Caribiner
4.) Weight

Got it.

Ive always had vascular looking forearms being a skelly, but now that ive started lifting, its happening other places.

I want my whole body to look like an erect cock

I dont care if its gross

Fuck women

>>38283921
Why aren't you?

who here does reverse preacher curls? I've started recently,anybody else seeing results?

>>38284830
there great have helped heaps with my forearms

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>>38284016
GODDAMNIT CARLOS

>>38284687
enjoy your bitchass posterior chain faggot

>>38283921
>>38283983
>>38283997
How often do you use your wrist roller? Curious
How many sets etc. Never used one before, looking to start

In my experiences, you get big/juicy forearms from strength training. Isos have just made my forearms more vascular >>38284734.

>>38285229
Posterior chain is a fucking meme. How do you think having a posterior chain 'feels'? Do you think people that don't lift walk around thinking 'damn I really do have a weak posterior chain'.

ur whole life is a meme m8

>>38284091
bruce lee did deadlifts and good mornings, senpai.

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>>38284016

>>38284687
t. i tried deadlifting once and I couldn't get the form down

>>38283921
'Cause I got a stress fracture there and I can't work out at all so now I just smoke weed every day. Or the only thing I could do is like leg machines.

recurring tendonitis, caused by preacher curls. spikes every time i unrack a dumbbell. idk what to do man

>>38284091
>>38284133
>>38284230

White people shouldn't do deadlifts, we didn't evolve to pick up heavy things ourselves. We evolved to make other people and animals to work for us.

>>38286043
good post :^)
ubvoted

i jerk off enough that i don't need to. i double fist to stay symmetrical

>>38284830
As great as they are for grip and muscle development, GL;HF when they tear your bi's.

>>38285582
you suck it up and quit being a fucking pussy

how long do forarms take to grow?
just started doing deadlifts a week ago and my grip strength already fails at a little over lmao1pl8
will wrist rollers help me with that?
how often do you train your forarms and when?

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>>38284155
Femanon, do you prefer fuccboi forearms (pic related) or roidrage forearms

>>38284504
They're a good exercise, but your energy is better spent doing wrist rolling variations, and holding heavy shit.
Hanging bodyweight exercises.
Wrist roll.
Deadlift.
Farmers carry.
Shrugs if you like them.

Anyone know a good set/rep range for wrist rollers? And how many times a week? I have babby forearms and my upper arms are getting out of proportion. I need serious work.

>>38286067

you are retarded. there is a difference between pushing through a difficult lift and pushing through an injury. former is good, latter is bad. real simple shit.

>>38286300
do you go to the gym before or after changing your tampon

>>38284687
That picture looks like a chicken in thimbnail lol

>>38284155
Mmm yes, that hand and arm would jerk off my cock good.

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checkin in

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>>38285582
For tendinitis, you rest until it clears up then ease back into exercise. No other way.

>>38286809
you batty prick

Is it possible for a wristlet to get big forearm gains or am I forever cursed?

>>38288213
Ofcourse just work them twice a week

>>38288213
obviously, your forearms will look larger in contrast to your small wrists, which is a good thing, you're only fucked if you don't choose to work out and forever have small wrists and forearms

>>38285582
>>38288188
This

I used to have that in my wrist, the only thing that helped was to completely immobilize it for a week or so.

How to avoid pain in wrist bone while curling? It started hurting on straight bar curls so I switched to ez bar and it still hurt so I just stopped. Is this something that needs to heal, or something that is just fucked now?

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i am but they remain puny

>>38289718
I have this issue too. Right before my wrist on my left side forearm on my left arm. It sucks

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>>38283921

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>>38289718
>>38289887
Don't use a straight bar, use dumbbells.

I've never understood why people opt for barbells when dumbbells are better for literally every exercise.

>>38285582
I cured my tendonitis by doing reverse 5-10 lb reverse wrist curls for 50 reps x 3 almost everyday.

>>38284273
Yeah, but you made the mistake of doing them clockwise/towards you..

>>38284155
Don't ever post again

How often do you guys train forearms?
Is wrist roller and reverse curl with an ez bar enough?
Was thinking of throwing in wrist roller and reverse curls on mon fri and deadlifting on wed

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With my best post fap pump just for you /fit/

>>38284734
>after deads
>eating peanut butter at the gym between sets
/fit/

>>38290103
easier to own barbells

>>38291210
No mistake about my vascular arms bro

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>when mere writing gives you a pump

>>38283921
How do I get veiny forearms /fit? Not asking only for exercises, but also for nutrition tips. I noticed that when I eat a lot of carbs that my forearms are a lot more veiny. Not sure if it was because of the carbs tbqh senpai

>>38293378
Eat foods rich in nitric oxide like onions. Getting vascular after eating carbs is a normal reaction because you are getting dehydrated, since your body is shuttling water from your skin to your muscles to store dat dere glucose

>>38293440
sorry, glycogen

>>38283921
babby's first pump

why don't you post a naked picture of yourself so I can train my forearms ;)
btw no homo

>>38293495
>babby's first pump
https://www.youtube.com/watch?v=S9gzMAaZw8s

>>38293495
lets see your thick forearms bud

>>38293440
Will eating nitric oxide make my forearms veiny temporary like when I eat carbs?
And what exercises are good for veiny arms? Push or pull?

>>38285376
too much truth :(

>>38293599
>Will eating nitric oxide make my forearms veiny temporary like when I eat carbs?
No it's permanent. Like you'll be joocyer when you combine it with the effects of eating carbs.
>And what exercises are good for veiny arms?
Diddles (inb4 debate whether it's a pull or push) but the best would be wrist rolling, or spending your entire adolescence masturbating.

>>38285376
>Do you think people that don't lift walk around thinking 'damn I really do have a weak posterior chain'.
You wouldn't know if you have a weak one. It's better to have it trained than not have it trained.

>>38293629
Welp, time to eat garlic bread. Thank you, anon.

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Featuring the worst bicep insertions of all time

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>tfw babby wrists

I train the shit out of my forearms, but they seem almost as based on genetics as calves. They get stronger and more vascular, but refuse to grow no matter what

>>38293665
literally just eat raw garlic and onion.
http://www.ncbi.nlm.nih.gov/pubmed/11481410
http://www.ncbi.nlm.nih.gov/pubmed/19384830

>>38293680
luimarco pls

>>38293717
>dat cameltoe

>>38293706
Goddamn i love you for posting this

>>38284273
how many reps ?
clockwise ?
what weight >

Saw this guy with huge forearms at the gym doing some pulls with the sled thing athletes used. He loaded it up with weight and tied a rope to the sled then just went to town. Would replacing some of my pulls with this help my forearms grow?

Much like everything else in life it comes down to genetics

fuck my skin is too smooth
I want some visible vascularity
is there a way to get less babbytier arms?

>>38293815
dude, just train your forearms. it's not that complicated

>>38284687
>ego lifting
Worst meme ever, every lifting is for your ego, or are you lifting for someone else? You do it for yourself

>>38293883
lol who cares

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U U U U

>>38294044
cool pic, but its not that complicated

>>38288195
Ok

>>38286809
jacked as fuck bud - anything specific u do?

>>38285582
I was having some elbow pain and these really helped me.
https://www.amazon.com/Expand-Your-Hand-Bands-10-Pack-Goodbye/dp/B00083B79M

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>>38284155
Disgusting.

>>38294214
Heavy deads amd reverse grip bicep curls. I guess Shrugs are good for forearms too

>>38293858
>is there a way to get less babbytier arms?
Masturbate regularly and furiously
NoFap=nogains

>>38286809
is steroid isolation possible? this looks like strong evidence for it

>>38294725
Kek I haven't any idea, but I've never used. Thanks, I guess?

>>38294863
nah, I was joking don't worry, they're just some pretty huge forearms is all.

>>38294999
Thanks m8.
Mirin trips

>>38294999
>>38295045
Now kiss

>>38295114
Naturally

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just rock climb i promise its a blast, great core work and addicting

>>38286043
White people are more evolved for strength than the other races are.

See: Eddie Hall, Benedikt Magnusson, etc.

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>>38283921
just get an industrial sized rope; pull it around into a pile and then take a few steps and start over again; or get a job where you push and pull stuff