PLG - Powerlifting General

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Why does Boardie almost never post here anymore. I miss his formchecks and stuff.
Do you lads think that he'll come back when winter comes around?

>>38281949
Who's that ugly guy?

>>38281976
Bodorio

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Threadly reminder you could use more Bench volume

Off for the weekend lads. Enjoy your friday night <3

Buda feeding his baby
http://sketchtoy.com/67353041

>tfw might have torn a hip labrum doing snatch pulls

shoulda stuck with the slow lifts lads

Thoughts on doing Snatch grip deadlifts instead of block pulls on sheiko?

I can't do block pulls correctly with my set up and I want thick spinal erectors...

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>>38281972
he's too good for us

same with marcel
same with bryce
same with avon

>>38282107
Avon is the only one too good for us

Boardshorts was an annoying degenerate shit poster

Bryce isn't natural

Marcel is ok

>>38282107
>he's too good for us
He's definitely not though, that's why I'm surprised by him not being here.

>>38282118
>Marcel is ok

ur mom
http://sketchtoy.com/67353078

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>>38282118
>Bryce isn't natural
[citation needed]

>Marcel is just ok
you can fuck right off tBh

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wew lads, first day on sheiko #30 is brutal...

TIAN TAO COULD BOMB OUT KEK

CHINA COULD GET C.UCKED AGAIN

TIAN TAO COULD BOMB OUT KEK

CHINA COULD GET C.UCKED AGAIN

>>38282204
worlds is over m8

tao is gonna bomb lel

>>38282075
how does that at all replace the work that is being done with block pulls

>>38282107
same with trappy-chan

HOLY SHIT THAT TAO SAVE ON THE THIRD ATTEMPT WAS AMAZING

>>38282132
hot

>>38282271
It doesn't. I just do an accesorie for my weakness instead of some shitty rack pull variant

>>38282305
lmao I feel like he snapped his shit, c&j he gonna snap calling it rn.

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>>38282305
HERE IT IS

>>38282326
why not do snatch-grip instead of deficits?

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Not so small now? Am I?

You're going to regret calling me what you did.

Twink, lanklet, dyel.

Come on. You're not so big now, are you?

>>38282368
trip on Trappy/Haino

>>38282359
You do deadlift to knees on the sheiko I'm running and I really like them

>>38282368
Kek.

Its a picture of Haino WHO IS NOT AFFILIATED WITH TRAPPY.

>>38282332
YEAH COMMENTATORS SAID HE MIGHT HAVE FUCKED HIS ELBOW

>>38282386
i'm running sheiko as well. Deads to knees and deficits both show up in the program. I figured if you want to do SG, might as well do it for something that has a similar purpose.

>>38282412
I really like deadlift to knees tho :(

that oleksandr pielieshenko gyno lmao

>>38282421
...I'm not saying to get rid of those.
I'm saying get rid of deficits. Both deficits and pulls to knees show up. Keep the pulls to knees and block pulls, replace deficits with SG because they'll put you in a weaker position anyway.

FOUND TRAPPY

>>>/sp/70244659

candito starting monday leading up to my first meet, but my knee is kinda fucked havent squatted in 2 weeks, im fucked aint I.

>>38282444
>>>/sp/70244712
sean?

Why does /plg/ breeds homosex into lonely anons?

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Hi trappy :)

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t-t-t-tr-tr-appy? are you here my love?

https://www.youtube.com/watch?v=79-VvfrlZZ0

I got a huge sumo PR. Form is getting much better but I still can't get my knees out all that far or hip that close to the bar. I've just gotta keep working on it I guess.

>>38281972
because this place is worse than ever

you can tell even the good anons are gone

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>>38282557
*grabs you by the benis*
BACK THE FUCK OFF!?!?

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>>38282589
Where is my princess?

>>38282611
technically this isn't releasing personal info.

>>38282589
You people are disgusting

>>38282611
This situation is fucking insane

Trappy deserves all she gets for being deceptive

>>38282611
What if trappy is actually Livia and pretending to be one of her friends who she trains (Haino)?

mods, where are the _global_ bans for these r9kbots? none of that warning and temporary ban crap, CMON

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>>38282613
*stabs you in the boipucci*
I said BACK THE FUCK OFF!?

>>38282656
what'd you stab me with ;^)

Esmeralda? I have something to say.

>>38282611
So? everyone already knew Haino was trappy lol

>>38282613
god i wanna throat fuck her so bad

>>38282107
Bryce still posts here

>>38282667
my mommy is sleeping right now but you can leave your message with me, i'll pass it on to her as soon as she wakes up :)

>>38282733
Tell her she is a qt

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>>38282656
I will duel you for her hand in marriage
*unzips dick*
Drop trou and swordfight!

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brehs

>>38282749
your three inch dick doesnt stand a chance lmao

Is lifting big and eating big the secret to powerlifting success?

>>38282762
+trying VERY hard

tao is gonna bomb KEK

powerlifting is the most retarded shit
literally just who can juice the most

>>38282762
The secret to success is
>consistency
That's it.

Don't get injured (you will)
Don't keep changing programs (you will)
Have a consistent diet (you won't)

>>38282757
straps and sumo? doesn't count, shit's weak. my 300 pound strict style is much more superior

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>Krzysztof Wierzbicki
>natty

Get real senpai

no bombo georgo

>>38282746
yes she is! n_n

>>38282793
The secret is tightness and creating torque

>>38282823
do you mind telling me who you are? I'm curious to how old you are little guy.

>>38282757
>deadlifting less than people that is 2 weight classes lower
is that supposed to be impressive?

>>38282857
no can't do, mommy told me not to give my personal info to strangers on the internet

>>38282898
Tell me kid, are you Sean? Is this some sort of ironic posting?
The curiousity burns feels inside and I must know.

was trappy a sean character the whole time?

>>38282357
holy fuck that was close

>>38282637
>what if

that is LITERALLY what is happening

There is a picture of livia and haino/rafaello together so they know each other irl

>>38282906
[spoiler]no[/spoiler]

>>38282931
So why are you pretending to be that guy? lol It's unnecessary.

>>38282757
>Bryce Lewis
>natty

....possibly

But probably not senpai

>>38282931
So you're her friend then? Are you one of her clients? That's actually pretty cool.

>>38282931
I reported him for you, my princess

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>when you inflate da sheiko bench even MORE

HOLY FUCK YES

>tfw no Trappy Chan to coach you irl

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>>38282898
Ello.

>>38282999
Yur cute and I need to sleep in 6 minutes so I'll tell you that you are cute once more behind leaving

I'm trying to get better at deadlifting because for the longest time my flexibility was too shit for proper form and I didn't wanna snap city. granted I've only gone three times to deadlift and so my breathing is likely shit, but when I deadlift my eyes get bloodshot on the heavy set. Am I going to pop my eyeballs out of my skull or is this normal?

TAO got silver, china got cucked again

>>38282996
WHY
EVEN
LIFT

>>38283025
Nn ^-^

>>38282999
mommy! :D

>>38282985

Again, this isn't a secret, but it's against the rules of 4chan to post people's personal information (doxxing.)

Not only that, but this thread is for the discussion of powerlifting only.

>>38283061
yur cute, nn spoonfu ʕ•ᴥ•ʔ
love u

>>38283064
Am going to sleep but I came to to say,

NN PLG ILY <3

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>>38283082
Ily sleep well

>>38282809
>>38282809
sean?

>>38283079
Yeah, seriously. Can we just stop obsessing over the whole trappy/haino situation? Trappy had a lot of good advice and it sucks what happened to her and that she left. If she wants to come back as haino and provide on topic discussion, that's great! Or if Haino is just one of her friends who is also into powerlifting that's great too! Can we just keep the discussion at least somewhat powerlifting oriented? Or at least not talk about people's personal lives against their will?

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Someone... please send help...

>>38283153
yes

>>38283159
>Can we just stop obsessing over the whole trappy/haino situation?
But then there would be nothing to talk about?

>>38283221

Good thing this isn't a chatroom, it's a thread exclusively for the discussion of powerlifting.

>>38283236
Notice me senpai! <3

>>38283236
If you want people to stop talking about you then stop tripfagging for attention retard, as simple as that.

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>>38281976
:'(

>>38283213
Should have taken some deload time, m8. How long ago was it that you tested your maxes? 2-3 days?

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>>38283287
LOL you have a small p3n0r

I'm doing SL 5x5 and I've started having progression issues at 100 lbs, I've deloaded to 90 lbs but it still feels difficult and I'm doubtful that the deload will help me break through that 100 lb plateau. Should I change up the volume and try something else? 3x8, pause reps, something like that?

>>38283046
it is obvious that the chinese cycled off early to be cautious about the drug tests.

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>china lost again
>heavy training resumes tomorrow
>parts of legs and glutes a bit sore from activation and shit from deload hoping to fix technical issues

man can it get any better

>>38283368
>>38283355
>>38283046
Fuck off >>38283130

>>38283303

2 days.

I think I should've just gone with the prep 1 again.
prep 2 is brutal as fuck.

>>38283351
What lift you moron

>>38283417
Well I think you have a bit of light work at the end of prep 1 to prepare you for prep 2, right? But running your skills test in between kind of messes that up.

I'm doing prep 2 on the medium load and it's not too bad so far.

>>38283426

Sorry, overhead press

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I just want to train again

>>38283448
>n*gga
delete this

>>38283443

I think what messed me up the most was increasing my maxes. The day wouldn't be so bad with the previous maxes, which were around 5-10% lighter than what I'm currently using.

But the ridiculous volume + new maxes made it hell.
I think sheiko, when he programmed this, he expected the lifter to keep using the same maxes from the start. So when this day comes he would be stronger and the prescribed percentages would actually be of lower RPE than they were at the start.

In any case, I'm done with it. I can't wait to die on the next work-out, he expects me to do 4x2 with 90% on the deadlift from boxes + 5x3 with 80% deadlift... oh god please no...

>>38283417
hey trappy

>>38283655
why did you change your trip trappy

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>when you lose your phone somewhere in the house and the ringer/vibrator is off

God help me

>>38283655
Yeah, running it prep 1, prep 2, testing then increasing your maxes is probably what I'll do. I did inflate my deadlift max 5 kg for prep 2, but that's just because my sets were all really, really easy. Good luck with the rest of the block. I'm sure you'll be alright, and at least you're making great progress.

>>38283444
Eat more

>>38283655
IS THAT MY LITTLE MONKEY

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trappy :)

>>38283837
Just look at how CUTE she is

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>>38283837
trappy (:

>>38283872
Do you have something to say to her perhaps?

>>38283865
not as cute as my mommy tho

>>38281972
I'm not sure how much I like being around here any more la

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>>38283894
This thing pic related is literally a bridge troll

>>38283886
w-what?

no

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>>38283912
how did you know i was talking about her? also pic related

>>38283925
Maybe any feelings you may have towards her?

>>38283940
Your waifu is an ugly fucking Orc lmao and also the furthest thing from pure that bitch is tainted

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gonna start posting some REAL qts

>>38283444
Stalling at 100 for OHP is fine. It's very hard to increase linearly with that one. Just keep at it, do the heaviest weight you can do, do shoulder assistance work, make sure you're eating and sleeping enough. It'll go up soon enough.

>>38283955
n-no

>>38284009
So you have no feelings towards her?

>>38283971
>waifu
w-what? w-why would i waifu my own mommy?

>>38284054
If she's your mom you must be pretty ugly KEK

>>38284025
i like her a lot

>>38284083
Yeah do you love her?

>>38284093
do you

>>38284111
Do you

>Wen she benches in a croptop

https://www.instagram.com/p/BJBXqxbD2rD/?taken-by=ejanss&hl=en

hnnnnnnnnnnnng

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>be me yesterday
> big leg day yesterday
>DOMS.jpeg
>be me today
>friend I haven't seen in months wants to train
>he wants to do deadlifts
>tell him I'm pretty saw from yesterday so I'll stay light
>he convinces me to try pulling 230kg for a PB
Almost passed out and not feeling so great

>>38284139
I've seen this post before

>>38284127
of course I do

>>38284157
Then why don't you say it?

>>38284145
3 reds

>>38284068
am gorgeous and so is my mom and nothing you can say will ever change that fact :)
(why are you trying so hard to hurt my feelings anyway, i thought this was a bully free zone?)

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Clocking In

Back Squat (belted)
225x2 @8
185x3,3 @8 (3ct pause)

Push Press (belted)
145x3 @8-8.5 (smacked self in nose, would have been @7.5ish otherwise)
95x9 @9 (no push)

RPE hard to judge on these tonight.

DB Rows

DB Bench


Having a hard time trying hard tonight. Bad sleep and diet of the past week has caught up with me. Tried to keep things light, hopefully I'll be better tomorrow.

Bodyweight 208.0

Thats all for now. Have some squat videos, think I fixed my upper back caving. Was bracing wrong. Uploading when I get home.

>>38284166
I love Livia!

your turn

>>38284194
If you truly loved Livia you'd make a vocaroo

MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODS

>>38283912
I would fug her
But she is really ugly

>>38284292
What all 26 guys who fucked her thought lmao

>>38284147

I will continue to post it any time I see a PL bench in a crop top because it makes me so happy.

Ive gotten some weird knee issues while squating lately. I think its caused from walking too much on solid ground, but it gets worse when squating. I think it might be because of my style.
My stance is ~5-10cm wider then shoulder with. Im pushing me knees out as alot, but my feet are pointing straight forward. Could this create some tension on the inside and middle of my knee?

>>38284348
Why?

>>38284370
>because it makes me so happy.

>>38284411
Why does it make him happy genius

>>38284416
Because some of us aren't closeted homosexuals.

Speaking of which, how is your lifting going?

>>38284370

Pretty, strong, athletic women make me happy

and so do crop tops

>>38284428
>>38284433
So this is all some sick fetish of yours
Are you stroking your dick while making these posts? Kinda fucking gross

>>38284446
You never answer any questions about your lifting. You ignore them, then act like an autist.

Why so? Why not talk about powerlifting?

>>38284458
Muh lifting

Kek

>>38284446
>So this is all some sick fetish of yours
>Are you stroking your dick while making these posts? Kinda fucking gross

Even for you lad, this is quite a stretch. I think you can do better.

>>38284477
So then answer the question properly of that isn't the case? Why do you like girls benching in crop tops if it isn't for sexual stimulation / arousal

How about we talk about powerlifting, faggots?

>>38284521
powerlivia

I had a failed bulk - a dreamer bulk. i dont wanna post pictures cause its embarrasing. im scared to bulk again. can someone help me prevent from getting fat

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>>38284521
Do your part. Report, hide, ignore, and leave feedback if all else fails.

Worse case scenario we are making him stronger through the cardio he does back and forth to his router.

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181st for fuck this life

>>38284561
A) Cardio makes you weaker
B) you can change you IP manually through your computer
C) this is assuming said person isnt just turning his cell phones data on and off, which hilariously, also gives a new IP

>>38284594
>Cardio makes you weaker
Not if you're a weak, alcoholic piece of garbage.

At that point, cardio is a way better option than powerlifting.

>>38284611
Are we projecting again i see :)?

Well since you guys already love doing it, might as well make it official with a name

>tfw Felipe is fucking Trappy/Haino RIGHT NOW

>>38284755
how do you know this

>>38284759
Why would they not be fucking?

>>38284759
its friday night and haino is not posting, put 2 and 2 together

>>38284775
maybe theyre waitiing for marriage like a good catholic couple

>>38284776
It's amazing how the the human mind does not process the the fact I used the the word "the" twice each time in this sentence

>>38284784
how much do i have to total to aquire a gf?

>>38284651
Get a trip faggot.

>>38284803
Ask Fil :^)

>>38284806
Whats a trip

>>38284477
how ya doin tonight, friend?

>>38284755
NO

>>38284833

Doin p good. Thinking about ordering some wrist wraps but I dunno might get sleeves instead.

>>38284815
Don't play dumb on me motherfucker i will kill you.

>>38284837
why dont you order some crop tops

>>38284838
Why are you being so rude?

>>38284842

I can probably just make those out of my old t-shirts that dont fit.

>>38284837
nice.

i was thinking of ordering some sbd sleeves tbqh but i need to wait to measure my knee before i do so.

>>38284838
>>38284843
What exactly will a "trip" do?????

>>38284863
Nothing
Don't listen to that other guy

>>38284849
>>38284849
did ur gf leave any behind when she left you though??

>>38284859
>sbd

I've been hearing some really positive reviews about the new Titan sleeves.

>>38284874
stop being such a hipster shit

God, I HATE niggers

God, I HATE whities

>>38284880

SBD stands for "Suckin Big Dick" that's why Hancott uses SBD cause he sucks big dick.

Realised all the ER Canada team is gonna be at Westerns though, so I'll just wait till they go back home to Alberta before placing my order.

FUCKING SPICS OUT OF MY COUNTRY

DEPORT YOURSELF

>>38284890
this is weird you say this because im currently having a discussion about niggers in nfl general

>>38284874
>new titan sleeves

are those the yellow jackets? or hornets? or whatever??

know anything about them vs sbds?

>>38284898
do they still close their online store everytime they go to a meet lol

Haino, are you here?

>>38284910
hancott reviews those knee sleeves and compares them in this video

https://www.youtube.com/watch?v=QBEMy3PL890

>>38284921
She is with Felipe

>>38284928
no no no shut up

>>38284910

Yeah, This is kinda what gave me confidence in them: https://www.youtube.com/watch?v=3iCyCRsvUng&feature=youtu.be

>>38284955
checkout hancotts review of knee sleeves here
https://www.youtube.com/watch?v=QBEMy3PL890

>>38284928
She is supposed to save herself for ME

>>38284959

He compares ST to SBD ya dingus.

>>38284991
he mentions the yellow jacket though why do i have throbbing si joint pain a day before my skills test

Ripped my underwear around the crotch squatting today.

No idea how that happened. But its kinda amusing.

>>38285013
>why do i have throbbing si joint pain a day before my skills test


SI joint pain is the injurie du jour of Powerlifters, you're just memeing.

>>38285032
haahah thats so funny did you take pics btw?

>>38285049
Still wearing them. I can take pics for you when I go to shower, sure.

>>38285036
i dont speak french sorry

>>38285036
Virtus has the yellow ones. IDK how he likes em tho

>>38285104
>Virtus has the yellow ones. IDK how he likes em tho


That's the old model, so it may be a moot point anyway. Honestly I'm tilted against SBD, but if you like them, grab em.

>>38285155
Did you take any full-body pics of yourself after your cut?

Can you post them? N-not for me of course...

Why does self pity feel so good

>>38285155
>That's the old model, so it may be a moot point anyway. Honestly I'm tilted against SBD, but if you like them, grab em.

you fuckin hipster goddammit

>move to Korea
>being my .25kg, 0.5kg and 0.75kg microplates
>didn't think i'd need my 1kg plates
>gyms don't have 1.25kg plates
>mfw i need to order 1.25kg plates from the UK for $40 now

Come on Korea, whyyyyyy?

Also, should i use the shitty bars with no markings or the shitty bars with the most aggressive knurling in the world?

These bars bend even with pretty low weights, I think i'm going to damage them eventually even with my fairly low weights.

>>38285236
hVE YOu tried buying a noose to

>>38285236
sounds like you should find a new country

>>38285236
wich korea?
>inb4 south
kek they don't call it worst korea for nothing

>>38285236
>microloading

Got some Inzer Z wristwraps lads. Went with 36 inches cause YOLO

>>38285396
noice

>>38285178

I actually didn't funnily enough. I really hated how I looked that small.

>>38285204

SUCKIN
BIG
DICKS

>>38285236
Buy your own bar and ask to store it?

And I wouldn't worry too much about getting the EXACT weight. It really doesn't matter unless you're actually a little girl, and even then you could potentially just vary rep schemes instead of depending on a very specific weight increase for overload.

>>38285418
>>38285236
arent the spring collar clips about that weight anyways lol you could just add those

>>38285236
>microplates

pls. They are called "record plates" and you're only allowed to use them when going for a record.

>>38285236
>>being my .25kg, 0.5kg and 0.75kg microplates
You were being plates?
How is that lol

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>>38285236
Honestly it doesn't even make that big of a deal in the mean time. You still have a decent range and can just accommodate the missing areas

100
100.25
100.5
100.75
101
101.25
>101.5
>101.75
>102
>102.5
102.5
102.75
103
103.25
103.5
103.75
>104
>104.25
>104.5
>104.75
105
105.25
105.5
105.75
106
106.25
106.5

etc

>>38285465
are yoou autistically retarded? holy fuck my sides

>>38285474
probably

>>38285491

like nigga did the first 6 numbers not suffice that you felt the need to carry the sequence on LOL

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>>38285496
>at least you didn't realise I also made mistakes

>>38282167
>first day was hard
go to bed now after consuming an entire stick of butter coated in 1lb of beef

>>38285508
>102.5
102.5


HHAHAHAHHAAHAAHAHHHHHAHAHAHAHAHA LLMAAOOOOO

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For Sean/Anon

>>38285530
he triggered everyone elses autism and made us all look for it

>>38285531
what am I looking at

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>>38285542

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>>38285297
The machines are all very good

>>38285320
Micro-loading for macro-gaining

it's part of my program, and gotten me some great gains before i took that month off

>>38285465
>0.25
you do realise they are pairs right? and I go up depending on how well i did last session. For instance tomorrow my bench goes up by 0.5kg, my squat by 1kg and my deadlift by 2kg

I need to add another 6.5kg to my bench, 20kg to my squat and 22kg to my deadlift to get back to where i was a month ago

How long until i look at lest moderately attractive?

>>38285561
This

>>38285032
>>38285049
>>38285067

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>>38285575
I say a solid 8 months bulking, 4 months cutting would do it.

>>38285530

20kg bar
2.5kg collar per side
25kg plate per side
10 kg plate per side
2.5kg plate per side
0.75 kg plate per side
0.5 kg plate per side

Am I high?

>>38285591
Yes, I have a penis, don't you?

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>>38285575
jesus fucking christ you have a fire hose dangling between your thighs

>>38285595
nope

>>38285592
no you're just autistic

look at his post again

>>38285592
>am i high

Yes you are

>>38285635
>>38285644

I can't figure out where I fucked up

>>38285706
Cant tell if this is a sign that you're autistic or not autistic

>>38285715

PLEASE FIGURE IT OUT BEFORE I GO BACK OUTSIDE

>>38285728

The number 102.5 was posted twice consecutively in the sequence

>>38285741

M8, ur clearly autistic for even knowing that lol i didn't even read the list i wus 2 fuckin bussy smashin this chicks (chicks isnt a typo their r 2) the only thing ur gon be smashin is the LIKE BUTTTON ON THIS POST BOOOOOOOOOIII

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>>38285765
ROOOOOOOOOOOOOOO

OK, cheapest solution is this, apparently korea doesn't believe in 1.25kg plates...

buy why in packs of 4? i mean seriously guys, I just want 2 ffs.

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forgot pic

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>>38285809

Heh. Perfect use.

Gnight lads.

>>38285856
night night pooptina

>>38285809
>Those tiny quads

>>38285834
just buy two inch washers

>>38285826
>>38285834

Why dont you just go to a hardware store and get washers like everyone else?

Reminder of how hopeless the rest of /fit/ is

>>38283393
>>38283393

>leaving grocery store
>group of really hot girls ask me if I can buy them some booze, they're all under 21

does /plg/ say ya or na

>>38286402
No. They're cops.

>>38286402
only if they let you take pictures of their feet

>>38286402
Say yes. Take money. Buy yourself meat with it.

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>>38286402
Take their money and run

>>38286402

No. I was 16 buying booze in the states but everyone knew im a good kid. My presence, confidence, face, i dont know. Something told bouncers or store clerks or security of any kind that im a decent person whos not up to no good.

Id buy the stuff and get told to be careful.

If theyre acting shady like this to score a drink then theyre shitty people and should stay far away from alcohol for their own good.

Pls help!! My left shoulder is fucked up. I warm up a bunch with shoulder dislocations, band pull a parts, other stretches and it still feels stiff and shitty. It's uncomfortable when squatting and today I got pinned under my warm up bench weight. What do? Pls help guys.

>>38286780
if your form is good then you just have to go to a doctor

>>38286832
I think my form is fine. I think I hurt my scapula/rotator cuff squatting. Anyone have similar experience.

Fuck you /fit/ I finally reached 1/2/3/4 yesterday and I still woke up with my dick dry. Fuck you fuck you fuck you, you promised me.

Just finished PTW PNP1. Took about 4 months.

Before and after:

Squat 90kg (6 reps) - 140kg (3 reps)
Bench 55kg (6 reps) - 80kg (3 reps)
Deadlift 130kg (6 reps) - 175kg (3 reps)

Anyone done his intermediate program? Thoughts?

>>38287121
now install grindr

I did

and sometime next month i'll actually use it.

I uh, need to find some uh... larger condoms...

>>38287121
You are probably cheating in at least one of them.
Post webms to make sure you are not half squatting/bench bouncing/push pressing.

>>38287208
this
>>38287121
also post if your shaved anus so we sure everything alright

E S M E ?

Can we post "one neat trick to save fix your form issues"?

Found really slow squats with a band around my knees as a warmup fixed my knee cave.

>>38287236
What's up?

>>38287246
i found that trying harder was all i needed to break through platues

>>38287258
I deleted the folder where i saved all your pics by accident. Can you repost them?
I promise not to post that one puking ordinary magician pic. :^)

How far down to cut plg? 193cm, thinking around 105 kg should be a fine medium between fat and "ripped" so that I can maintain muscle mass just fine but don't suffer from being obese.

>>38287338
Don't, cutting is for manlets anyway.
Just go full bearmode and destroy manletdorio's record proclaiming yourself as the new king of /plg/ and /fit/ in general.
If you are not autistic like him you'll be drowning in boipucci and fempen in no time ;)

>>38287433
Im not autistic, im special.

>tfw finally pulling 3plate for 5 as a twink :^)

>>38287457
I'm sick of this facade

I mean this sincerely, with all my heart -- go fuck yourself chadorio

>>38287457
y-you are not really a manlet neither, a-are you? ;_;

https://www.youtube.com/watch?v=AYqorAU9EIQ
JOHN ONE OF US

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>>38287542
what facade?

New
>>38287586
>>38287586
>>38287586

>>38287320
Nooooope.

>>38287592
reeeeee >>38287595

i'll delete

>>38287603
I would delete mine but there was something in yours that I don't like

>>38287631
Dude. Am good

>>38287644
Just saying, idk what you think about these shit posts is all

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>>38287601
w-why not?

>>38287656
The cuteness overload will burn out your retinas

>>38287649
Well, I'm just gunna keep things light and try not to derail shit too much. >>38287656
Because it's in your recycle bin and this is plg not pictures of Esme general

>>38287698
Well I don't promise to stop calling you a cutie while talking about lifting
you're a good lass tho

>>38287433
I wish it actually was a viable choice lad.

But it's unhealthy as fuck, looks like shit and is generally looked down on from basically everyone.

>>38287726
Well that's ok. This week has been a complete fail for training because I was down south helping my brother out. Gunna have to restart Sheiko on Monday.

Fek.

>>38287757
Doesn't matter. You did it wrong anyway ¯\_(ツ)_/¯

Wasn't wasted though. You got in a lot of volume and your body adapted.

>>38287757
...how far down south

>>38287776
Kek good practice run. I know how to work out my resting time etc. Plus I'll make sure I don't eat too close to going this time. Wanted to throw up

>>38287791
I eat around an hour before, and I eat about 1000 calories of oats and peanut butter and I'm fine. So an hour before is probably your best bet I guess.

Don't get too use to resting, a lot of the times you'll feel like you can't do the nest set when you really are capable. Taking less rest time makes you better at resting less.

Kirill sareychev for example, benches 200-300kf in training and never rests for more than 2-3 minutes

3 minutes is my max too, but maybe not for squats tbH

>>38287807
I mean more between each round of exercises so I'm ready to hit more volume. I only rest for like 3 minutes on bench and until I've got my breath back on squats. It's not too long.

>>38287822
Fair enough, 2-3 is what works best for me.
How many sheiko days did you do? The first week is usually high volume as it assumes you're recovered, so none of those days were wasted.

>>38287845
Yeah, I did need a rest after SS to be honest. Week before I was trying for deadlift maxes and I was pretty burnt out when it came to the first session of Sheiko. I'm doing the three day one with mobility work on my days off.

>>38287857
Fair enough, I've recently found a new love for static stretching for muscle tightness so mobility work is on the menu for me too.

Best just get this cycle complete so you're prepared for 3 day large load. Definitely will be fun, I promise. Squat days are hell but the bench volume makes up for it.

Also I saw you asking about good mornings whenever that was and is advise you'd go light, like with the bar at first.
They are quite dangerous and they're for stretching more than anything.

The Olympic girls doing pancake good mornings (google it) only ever use 30-40kg

>>38287883
Yeah I started with the bar and it was great for my hamstrings. I just want to make sure that as I increase volume I'm working with mobility for perfect form which will carry over to my maxes.

>>38287883

Huge difference between pancake GMs and regular.

>>38287926
Even so the point is you don't have to go heavy or you'll end up like Louie Simmons kek

>>38287896
Alright, have fun at

>>38287896
qt*

>>38287954
Thanks ^-^

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>>38287976

>>38284192
kg or lbs