>tfw an instagram slut squats more than you

>>38279186
Squatting is over rated

>>38279186
is that her 1rm?

>not squatting 2pl8

get off my board

>>38279186
>not ATG
>stance too wide
>heels coming up
I squat more but nice ass anyway.

No, She does not

>>38279186

You better be a grill, OP

205 is light work

>>38279186
>not even half of what I rep
>implying she's not posed for a pic and can actually get back up

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>>38279249
That's plenty deep, she's at or a little below parallel. Tough to tell from angle.

But her stance is wide cuz she's trying to show off her ass, and she has poor ankle mobility .

>would not fugg

>>38279332
>counting bar
kys

>>38279186
Those are just numbers on the bar, OP. In terms of aesthetics, they might as well mean nothing. If you're actually trying to get stronger though, just keep chugging along, anon.

>>38279186
>squatting

enjoy ur inevitable wheelchair

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>>38279351
You always count the bar autist

>>38279356
Shouldn't you europoors be in bed?

Unless there's a video of her doing more than 1 rep she's a fucking dyel

>>38279351
>accurately weighing something
>kys

?

>>38279351
>being retarded or pretending to be retarded
>>>/reddit/

>high bar position
>body in low bar position
i am confuse

>>38279364
*dyels always count the bar autist

>>38279392
probably because you're dyel as shit and don't know shit either.

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>>38279186
> tfw she doesn't

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>Mfw took me 8 months to squat two pl8s since I neglected leg day

At least I passed the embarrassing weight right?

>>38279344
>That's plenty deep, she's at or a little below parallel.
I didn't say she didn't break parallel, i said
>not ATG

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>>38279364
>>38279377
>>38279383
t. Retards

>>38279377
Right, that's why we always count our bodyweight in, when talking about dips or pullups.

>GUYS GUYS I JUST PULLED UP 110!!!!!
Literally you.

Try lifting actual heavy weight, then you don't need to add the bar to cover up your babyweight.

>>38279249
>>38279344
why do you even assume the picture is taken at the bottom of the squat?

>>38279186
shit ankle mobility

>>38279452
>every weightlifting/powerlifting/strongman federation in existence counts the bar but I don't heh

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>>38279351
STOP THIS MEME

>>38279186
fat bunda
i've seen a sickly small slav woman squat her weights in my gym

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>>38279186

>tfw she's not even close to my standard 4x5 weight

>>38279186
Thats not 200kg.

>>38279567
You're being stupid anon and it has nothing to do with counting weights

yeah but is her dick is big as mine?

get fucked, literally.

If I squat (15*2)+20kg x 12 reps, (10*2)+20kg x 15 reps and (5*2)+20kg x 20 reps (HITM-stripping training; 40 seconds rest in-between sets), what is supposed to be my 1RM?
Not that I give a single fuck, but hey is there even a way to _actually_ calculate it without wasting a training with 1RMs just for e-penor?

>>38279186
Is it just me or is her left foot retardely flared out compared to her right foot?

>>38279999 (checked)
yeah, nice catch

I started lifting at 5'8" 135lbs and I squatted 2pl8s to start

The fuck are you doing

>>38279978
Probably about 72.5kg give or take about 5kg

>>38280065
Btw I just guessed your 10 rep max to be about 55kg and put it into symmetricstrength to figure this out

I squat exactly 2.207 times more than her.

>>38280065
>>38280098
problem is, with HITM I have short rests in-between sets and the pyramidal scalar scheme is made in such a way that my first 50 kg for 12 reps do not exhaust me 100%, after 40 seconds I have to make another 15 reps and after 40 seconds I have to make another 20 reps
and the last 20 reps (even with such a puny weight like 30 kg total) are the most painful
I believe I could actually squat more than 2pl8s on 1 RM... oh well I'm ok with my training any way

sup bros. i've plateaued at two plate. my right hip is really really sore during and after squats now. I believe its the illopsoas thats injured. Its that muscle that lifts your knee up if you're standing up straight and lift up your knee.

ice and rest for two weeks and back at it?

>>38280185
Maybe around 80kg but I doubt you could do 2pl8. If you're really that curious you could just sacrifice one day of hitm to do strength training and find out. Don't need to necessarily lift 1 rep max to find out, if you do sets of 5ish or at least less than 10 then its pretty easy to work out from there

what?! That's not even 2pl8!

My legs are a lot longer. Makes it way harder

>There are people on this board who can't squat 2 plates
>They probably even give advice

get off my board pencil necks, let a real man do the heavy lifting hehe why dont you just stick to the elliptical and crunches

>>38279186
Bar looks too high up her back

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>>38279364
No you don't

>>38279186
I'm up to that weight after three weeks of SS. She's probably been lifting for over a year

>>38279186
I hope you're a noob, a child, elderly or a woman OP

Thoughts?

https://www.instagram.com/p/BH7xvylBtZI/?taken-by=misstaylerrose&hl=en

>>38280434

are you making an excuse for not squatting 2 pl8?
That's like novice-level strength... long legs or not

mfw this board really doesn't lift

>>38280434
>this is what dyel lanklets ACTUALLY believe

Non dyel lanklet here

Just hit 385 for three doubles yesterday. Long legs are not a disadvantage

>>38280654
>>38280656
Maybe I'm just genetically weak. Idk

>>38279249
>not ATG
it's close enough
>stance too wide
no
>heels coming up
are you blind or retarded?

Why do squats have to be ATG? I thought below parallel was fine

>>38279186
I'd fuck her in the ass, if you know what I mean

>>38279608
>Stop falling for obvious b8

>>38280039
>Bullshit.jpeg

>>38279186
>I squat much more than that and to greater depth, without a belt.
>As does most of /fit/ I assume.

>>38279186
>instagram slut squats more than you
Irrelevant to me; I don't squat
>INB4 'never going to make it'
Also irrelevant to me; I don't subscribe to /fit/'s definition of 'making it' anyway.
>INB4 fat
>INB4 weak
>INB4 faggot
LOL no
>INB4 'show us your deadlift and bench press'
Likewise irrelevant; I don't do those, either.
>INB4 'you don't train'
Oh, I do, just not the same way or for the same reasons most of /fit/ does

U MAD, /fit/?

>>38280656
Can confirm strong as fuck 6"8 skinny lanket guy at my gym who can squat 140kg

>45s and 35s
>big ass holes in them

gypsy plates op

>>38280880
You can at least post body. Or tell us what is you do do.

>>38280920
>Or tell us what is you do
Cat-2 cyclist on a road race team.

>>38280705

just don't skip leg day and you'll make it.

>>38280880
Ok princess I'll give you the attention you seem to be craving. What do you do my little snowflake?

>>38279186
>not being able to squat 205

>>38280942
>Cyclist
>Not weak as fuck expect for legs.

Just fuck off retard.

>>38279186
i go to crunch and it doesn't have a squat rack. it pains me every time i lift there.

>people stronger than you exist
Who gives a fuck you insecure faggot

>>38279392
Everyone's squat will look different. There is no set in stone squat formula that everyone must follow, some lean forward more, some stay more upright

>>38280240
Eat more
Stretch more
Use good form

>>38280960
>>38280978
>mad as fuck

If I squat with 2.5kg plates under my heels (because of blown-out right ankle,) ATG. Does that count?

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>>38279186
>not even 2 pl8
I'm almost at 4pl8. Get on my level faggets.

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>>38279186
>Removes bar from rack and places it on rescue bars
>loads up 205 with the help of cameraman
>takes a 10 minute break
>crawls under the bar and hoists it up 3 inches above rescue bars
"TAKE THE PICTURE TAKE THE PICTURE"
>collapses under complete bodily stress
>BOOM 10k likes and 300 new followers

Girl logic

>>38279186
That exaggerated lower back rounding can't be good for the spine.

>>38279186
Her form is garbage

Think of it as motivation, OP.

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>>38281347
it's like that in all of her pics

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>tfw no friends
>tfw you will never have a Chad squad

>>38279344
What are some stretches for ankle mobility anon?

>>38279186
post your tits bb

>>38281863
Put your foot flat on the ground , toe 6 inches away from wall. Touch knee to wall or as close as you can.

Hiking is great for stability - buy trail runners that don't support your ankle. Carry a heavy pack and go on rocky, rooted trails.

Lots of calf stretches help with ankle mobility too.

Also, flexing your ankle to make a line from along your shin across top of your foot.

Last, slav or third world squatting. If you can do this right without shoes, and hold comfortably for at least 5 min then your quads, hams, glutes, knees, hips, and ankles have good enough mobility.

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>>38282649
>slav or third world squatting.

>be slav
>can't slav squat without at least 1" heel shoes.
>the "i hurt my ankle during football" excuse is starting to wear thin.
>about to be banished from social circle, which is literal circle of people squatting.