/plg/ - Powerlifting General

having a wank

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>>38276068

wonder if ill be bullied again at uni this year

last year was the worst it ever got, they started this thing of saying 'dont let the door hit you on the way out' whenever i left the kitchen, and this eventually progressed to one of the girls kicking me in the shins whenever i tried to leave. even got a mild fracture after one time when 3 of them did it at once, probably the closest i came to reporting it to the uni, i almost had to skip my first meet.

>>38276071
details man

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>>38276143
stop being a faggot and put them in the ground

>>38276165

i weigh like 52kg, i won't be putting anyone in the ground

>>38276143
if some cunt hurts me I'm gonna hurt her right back

don't be a lil bitch

>>38276173
Get a gun.

>>38276173
Get big. When you can squat 100kg and kick them in the shin they'll be crying.

>Or just stomp their shin
>Snap it like a twig

>>38276143

grill?

>>38276127
How did you know how much to up your max if you didn't do week 4? Right now I'm usually feeling pretty beat up at the end of week 3, so the week 4 work is very nice.

>>38276202
>100kg
>strong
Wut

>>38276192
illegal here m8

>>38276218
yeah

>>38276225
Kek normie strong

>>38276230
How come they're bullying you? It is other grills?

>>38276233
Nah, normies can squat 100kg easily. 140kg is the lower cutoff for normie strong. Reminder that I can do over 150kg and I'm weak as fuck.

>>38276247
>grills
Oh, yeah. 100kg is normie strong for a girl.

>>38276247
don't know, always seem to attract bullies wherever i go. and yes it is.

>>38276225
Week 3 pyramid tops out at 2x1 @ 90%, so it'll give an indication of where you're at. Could also tell how heavy the sessions were in general.
>>38276230
What country?

>>38276266
What do they say to you? Do you stand up for yourself or do you stay quiet and then randomly flip out? Next time of of them cunts goes to kick you in the shins, give her swift punch in the tit. Is that why you're here? To get strong and stand up to bully?

>>38276143
>mild fracture
>didnt report them

wew lad they beat you up because they know there is no consequences

>>38276294
This. Didn't even whoop em. They'll keep doing it if she doesn't

>>38276261
It is indeed. To be fair anything over 70kg is normie strong for grill

>>38276277
uk

>>38276293
but they're way bigger than me (i'm 5'2'') and the main 3 have a sporting background. 1 is a basketball player.....

>>38276277
I don't think I'm good at judging based on things like that. For example I did the pyramid on week 3 last night and the singles at 90% were maybe RPE 8 or so? If I was going to skip week 4 (I'm not), how much would you say my max should be increased?

>>38276315
Heres a big lesson in life:

Stick for yourself even if it means you get beaten up.

Most girl bullies are shocked when you fight back. It's why they're hitting you in the shin. Weak bitch move. At 5'2 you can become power femlet with the kicking force of an ox. Are you running SS?

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>>38275972
>Mike T.
>training is art
>don't rush things in your training
> there is room for creativity and training

What an idiot.

If he had run Sheiko since he was 12 years old he'd be a more respectable lifter in my opinion.

>>38276342
no, ICF 5x5. ill see how the new term goes, a month away yet. hopefully they'll not be in as many circles as me.

Does anybody know why islet quit his job?

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>>38276344
Nice meem

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>>38276373
Well hold your head up high lass. Don't show weakness even if they are. Look them square in the eye. Focus on training, a few kick boxing moves wouldn't hurt either aaaayyy

>>38276380
They found out he is a failure

If Brett wants to pull sumo, let him pull sumo.

LEAVE
GIBBS
ALONE
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>38276266
Getting fitter/stronger will help with confidence in yourself and your body.
Perhaps learning some form of martial arts will also help with confidence.

I'm not encouraging you to fight but when you learn and know you can handle yourself in a fight you'll walk around with a sense of confidence that others can definitely notice.

I use to be bullied a lot in primary and at the start of middle school. I was small and nerdy. I took up Taekwondo and as I got stronger and bigger and learnt how to fight they stopped. I'm still nerdy but my posture and the way I carry myself made a difference.

At the end of the day you could always just flex your traps at them

>>38276444
This. Knowing you can kick someone's ass it's more than enough

>>38276143
>bullies
>uni

wtf unis should produce the futures intellectuals not some childish mean bitches

what do you study, anon?

>>38276315
Everytime they do that start laughing and give them a huge slap on the back. Like 5 star the shit out of them. But don't make it obvious that's what you're trying to do, just make it look friendly. They'll slowly start to not fuck with you because you've left the mark of the devil on their backs. Bonus points if you hit the small of their back correctly. That shit hurts

>>38276344
Who is that guy in your pic? I want to have sex with him.

>>38276480
trip on Sparrow

>>38276338
I can't really say, doesn't help looking at my training log either - I barely wrote down stuff. Depends on how easy the weeks (esp. the third) were for you. @8 on that pyramid may translate to a 5kg increase tho, if you were feeling weary that week.
I don't really want to recommend you to skip the fourth week either, it's just that I did. The program was, until the end when uni workload caused inconsistency, "easy" enough for me to do the AMRAPs with leg drive and TnG and all other work with feet up and short pauses (except the CGBP sets).

>>38276489
The bird don't post here no more.

>>38276380

Yeah some paki took it from him

Considering buying these https://gometal.com/product/silver-wrist-wraps-24/.
Have anyone tried them? What are your thoughts on them? Is there any meaningful difference between the 24 inch version and the 32 inch version?

>>38276512
Okay, thanks for the info. Also, just wondering how high did your bench get on this program? I started at 200 max and my e1RM is 240-245 now (currently on my 4th cycle). Also I'm pausing every single rep on every set, even the AMRAP.

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>>38276597
It got higher than it was :^)

>>38276671
Well that's good :^)

I really want to bench 280+ by April/May or so and was wondering if that's realistic or not. Going from 200 to 280 lbs bench without getting fat in a year seems pretty crazy to me.

And Alex said my progress is definitely going to slow down soon :(

>>38276715
Sounds doable to me unless your additional volume to the med program makes it close to the high program.

>>38276715
I went from 220 - 265 in 3 months so it's definitely without changing BW. You can definitely do that in a year. I believe in you

>>38276770
Damn phone messing shit up

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>>38276715
Let's talk bench in 2 hours. off to gym, but tl;dr 280lbs by next april should be easily attainable if you're around 180lbs

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Bench is gr8

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>>38276845
i'll take your bella thorne and trade you an ariel winter

brb

>>38276756
I'm adding in the dumbbell bench and tricep extensions from day 3 currently. My progress still hasn't shown any signs of slowing down yet though.

>>38276770
Thanks for the motivation. That's crazy good for 3 months.

>>38276816
Sure. Current Bodyweight is 179.5 this morning.

>>38276886
ariel winter a shit

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Study from pic: http://onlinelibrary.wiley.com/doi/10.1113/JP272270/abstract?campaign=wolacceptedarticle

>>38276912
You'll probably be fine then. Might even do it while still on the med volume.

Is esmeralda here I have a question for her?

>>38277134
no.

can I ask for a form check


just for comparison
before
https://www.youtube.com/watch?v=d8Yop0nNu04

I moved the bar a bit forward so I can use more legs more like you guys suggested and it certainly felt smoother

here's where I tried fixing it
https://www.youtube.com/watch?v=Q6QsiulPcRc

I have 1000 calories left on my cut

What do I eat? Need some brotein but don't wanna cook another dinner

I'll go out and but it

>>38277214
>it certainly felt smoother

It certainly looks better, too. You're hinging much more effectively. Looks good to go. Now to just keep it consistent as the weight goes up :)

>>38277108
>Study from pic:
You're going to hurt some peoples feelings posting that "scientific" bro-science :)

>>38277150
I was gonna shit post anyway

>>38277247
alrighty then thanks for the help

>>38277310
I was going to call her a qt
I added a cat with love heart eyes emoji btw you won't see it tho

>>38277364
So? I don't get why that's a deal breaker when looks are subjective.

>>38277238
>1000 calories left on my cut
>What do I eat?

2 x McDoubles. 780 calories. 46g protein. $2.80.

Hard to beat. You'll have 120 calories left over for a sweet treat, too.

>>38277415
Personality over looks, regardless she is a qt

Looks only matter if you're gonna pump and dump

>>38277424
I really want this but I'm not American and there isn't McDonalds within 20 miles

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>>38277442
>a poor fat fag lol

>poor
Nah. Middle to upper-middle class.

>fat
Good news! I hit 197 lbs today, and even had a great lifting session. 195 will be on the horizon in a week.

>fag
No, heterosexual.

Glad to set the record straight.

He's too lazy to cook for himself, and he needs the protein... hard to beat the price and convenience. Not a good habit, though.

>>38277470
Were the same weight... That can't be right. How tall are you?

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>>38276845
>>38276886
euw

>>38277484
Just how I like em, submissive.

>>38277477
5'8". I've recently cut from ~225 to 197.

The twink life is fun :)

>>38277497
>Yah
Public ed wages are nothing great, but the retirement is good. Also, you forget that I'm a trophy husband. My wife is COO at a small finance company, so her income is a nice addition to our household.

Sounds like you might be projecting a bit... would you like to talk about your diet and/or your weight?

What to do when I Miss friday and saturday training in sheiko advanced large load because Gym is closed?

>>38277523
Huh why are you small and why are you an art teacher

>>38277588
Restart from day 1

I've picked up some vague hip issue where squats hurt below parallel, but it doesn't hurt in the same place every time. Sometimes it's the groin, sometimes "inside" or the socket, and sometimes the flexors. It's worst on one side, but present on both. Med. stance high bar while riding the breaks hard (no pause though) hurt the least (can go the highest in weight). Front squats and low bar are bad. Anyone have some good self diagnostics I can do before I go to the doctor? Tried most of the normal inflexibility-/imbalance-stuff without any revelations.

>>38277588
You start all over from scratch

Incline felt weird today. Like, it felt heavy AF, but moved so easy.

Reg. grip [email protected]
Close Grip 110x3x5@(very conservative)7

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>>38277543
Hug it out?

>>38277588
>What to do when I Miss friday and saturday training in sheiko
Pick up where you left off when you can get back to the gym.

>>38277607
>>38277607
>>38277613
Why? Or is it ok to Miss 2 training Days in a row?

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>>38277639
It's so flattering to have a fan :)

>>38277615
Did you post an incline workout a couple days ago? How often are you doing incline, and what kind of bench max do you think you're at? Mirin that bench volume.

>>38277676
My lower back is healed
Turns out it was musclar, I was shitting myself thinking it was spinal.

I can explain in full detail the cause of the issue and now I solved the issue if you want but it's lengthy.

Took a lot of detective work

Do olyboos just not care that many of their top athletes are cheats?

>>38277639
And you've posted none of your lifts or body and are objectively delusional

>>38277819
Same applies to powerlifters naive fuck

>>38276912
Meh I really wanna do cuckolls med but with all the extra shit including the close grip and the extra accessories. Unfortunately
I'm not sure how I can do that without "not doing the program" and making the AMRAP days not very useful for gauging progress

>>38277841
[citation needed]

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>>38277779
Good for you. Share if you want, someone might benefit from it.

>>38277819
>their top athletes are cheats
Nobody cares until they HAVE to care. Like when Lance got busted (officially), everyone had to pretend that they were personally offended and make a big deal of it on social media to make themselves feel better.

>so-and-so is a liar
>his/her victory wasn't hard work, it was drugs
>even I could take drugs and be great, but I don't
>those poor competitors cheated out of their medals
>how dare
>why can't we just drug test better, its simple, right?

Lol. The general public is willfully ignorant of the real going-ons of a "professional athlete".

>>38277880
That's what I was hoping, somebody else might be in a similar situation.

I'll write it up if anyone asks or I see anyone with my issue.
Basically to do with weak abdominals from straining / slightly tearing the muscle

>>38277892
I have lat/erector pain that originates just under the scapulae and then spreads towards my lower back.
I feel pain when I hyperextend or turn my torso to the sides.
I have tried myofascial release on my back but only fixes the pain for a minute tops.
Is this similar to what you had?

>>38276380
he quit because he was understimulated

>>38277880
Sports would be nicer if the genie in the bottle of steroids had never happened tbH. It's a nice thing to think of, because as it stands it's almost impossible to ever say "okay, so and so I'd the PINNACLE of human performance at x or y."

Why the fuck does it feel like my hamstrings lock up and get tight as fuck / doms whenever I do SLDLs / good mornings?

Like I do em, then I wait untill my hamstrings don't feel like cancer and do SLDL / good mornigs, legs feel like cancer again.

I feel like a curl bro who does legs and can't walk the next day, so he only trains legs once a month

>>38277958
he talked about quitting in the groupchat for like 2 weeks before he did it

he was still posting selfies from the office bathroom at that time

get over yourself sean

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>>38277929
>I have lat/erector pain that originates just under the scapulae and then spreads towards my lower back.
>I feel pain when I hyperextend or turn my torso to the sides.
I had pain when hinging at the hips, not so much hyper extending
>I have tried myofascial release on my back but only fixes the pain for a minute tops.
I did have this. Stretching gave me relief for only minutes.

What I did was sprain / injure my abs so badly I wasn't engaging them at all. As a result my lower back had to take the load and tightened up.
I tried stretching outage hips, foam rolling, lax ball on glutee e.t.c
The only thing that worked was consciously bracing hard relieved some of the pain when stretching
And physically stretching my lower back and erectors. Pic related.

My abs aren't healed but after stretching I could hinge again without pain, I however can not lift right now as I can't brace properly still and the pain will come back.

If you don't already, please belt your squats, this hinging issue of mine stems back very far.
I can't actually hinge with above 100kg on my back, I have to use a belt otherwise my back will literally crumble under the pressure and I get sciatica.

Your issue might be tightness and you might need to stretch instead of foam roll

>>38277929
>>38277947
I think it started with squats,I don't lose my back tho.
I haven't done a squat or deadlift in 2 weeks and it still hurts.

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>>38277948
>genie in the bottle of steroids
You're right.

The gap between "average Joe" and Pro has deeply divided because not only are the Pros training at a completely dedicated level, but they are also chemically enhanced to the point where their training doesn't even remotely resemble what would work for a natural athlete.

http://www.nytimes.com/interactive/2012/08/05/sports/olympics/the-100-meter-dash-one-race-every-medalist-ever.html?_r=0

Still interesting to look back through history... our pre-teens would be battling the best in the world from pre 1900. Crazy.

The genie is out, now. It is never going to go back in. Just wait until we start engineering athletes en-masse like China did with Ming.

>>38278001
>What I did was sprain / injure my abs so badly I wasn't engaging them at all. As a result my lower back had to take the load and tightened up.
I feel this is my problem too,my back is always rigid and I found out a couple hours ago I struggle to hold a 1minute plank.
>If you don't already, please belt your squats, this hinging issue of mine stems back very far.
I don't have a belt actually,gonna buy one soon.

I'll try stretching back/core and working on that core strenght,thanks.

Found out what was causing my shoulder blade issues lads. Tight pec minor, causing GIRD. Just have to do sleeper stretches every morning and I should get fixed right up.

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>>38278038
Man get a belt. Squatting without a belt in my option is egotistical and stupid. Get a thick 13mm belt.

Stretch out the lower back and spinal electors specifically. Strengthening your core is ideal.
Dr Stuart mcgill advises you do exactly that when rehabbing back pain.

His core exercises are for people who can't lift. But if you can lift and train core I'd advise that.

Ab roller, planks, side bridges, stuff like that. Don't out your spine into flexion with leg raises or sit ups, this can damage your spine.

>>38278014
>no olymics in 1940 or 1944
what happened?

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>>38278058
This is a god send
http://www.elitefts.com/education/rehab-recovery/band-pull-apart-super-series-for-healthy-shoulders/

And dumbbell flies help a LOT

>>38278038
2/3

>>38278061
Thanks man.
I'm a cheap uni student and I thought I could get away with squatting beltless since my max is only 150kg @ 64kg but right now I realize how fucking stupid I was.

>>38278064
The great Korean War

>>38278064
Lmaooooo

>>38278075
I've been doing DB flyes, and I did band pull aparts. Not much of a help tbqh.

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>>38278064
>what happened?
There was some Twitter drama, IIRC. Bunch of people got butthurt and called the whole Olympics off.

>>38278068
>you're such a slow
Lol. But I'm not, that's so silly to say :)

Would you like to talk Track & Field instead of lifting? I'm here 4 u bby.

>>38278058
Good to hear, home skillet. I hit 197 today! You at 196 still?

>>38278100
Yeah, water weight jumped up, but pretty much. Doing maintainance, remember?

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>>38278087
That's a good swear for your weight. I hurt myself with 180kg at 84kg, which is around a similar wilks, you're probably stronger cause you light bro.

Part 3 just in case

Get a cheap belt, 13mm eBay belt will do you until you've got enough money
http://www.powerliftingtowin.com/powerlifting-belts/

Good read

>>38278058
Glad to hear you'll be getting it fixed soon. Wouldn't want my bench catching up to yours :^)

>>38278099
>>38278087
>Twink shit
I know,I'm working on that but I'm also a turbomanlet so not that twink anyway.
>tfw same height as Bryce and Gibbs but I'll will never be a 83kg shredded manlet

>>38278098
That sucks :(

I'm turning into bench bro

It's my second day of cutting and I already have 1000 calories I can't fill

How fucked is my gym performance ;-;

>>38278116
Ironically, GIRD stands for glenohumeral internal rotation deficit. My right arm's internal rotation is literally shit, which is hilarious since pressing internally rotates your shit, and its what I'm best at.

>>38278121
Just have to fix my internal rotation and I'll be good.

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>>38278111
>Doing maintainance, remember?
Oh, I remember. I just want to act like a skinny bitch when I pass you up :)

>>38278118
>I ran a 4.4 40 yard dash
Who timed it? Unless it was laser-gate timed, then you ran a 4.65.

Also, where is da proof, sonic-boy? Lol.

>that grinded your gears
It doesn't grind my gears when deluded people just make up stats to make themselves feel better.

>>38277974
Because you don't stretch and your method of dealing with tightness and DOMS is to do nothing. That about right?

>>38277676
Yup. 2x a week, and I basically don't flat bench anymore. Tbh, it's probably right around the 160kg mark nowadays, so like 20kg below my PR, lel. Goal is to hit at least 140x5 or 160x1 on incline before I start properly with flat again. And the overall weekly volume is fairly low, like 80-ish reps.

>>38278119
>>38278137
Bryce said he is 5'4 when he posted a couple of days ago.

>>38278006
>Also I'm not Sean
lol

>>38278173
>I'm faster than you in your prime
But you're not.

Running a hand-timed 4.4 means literally nothing (unless you're a HS freshman).

Bragging on a 4.4 is like bragging on your gym lifts that nobody saw: it's bullshit :)

Times are run in competition.

>>38278150
You cheeky fuck kek

>>38278164
Learn to read Sean

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>>38277982
>>38278182

>>38278177
Memes, lad

What program would you recommend to an intermediate lifter who never squated nor deadlifted heavy? My bench is almost 225x5 and my squat and DL are not even 2 plates and 3 plates because since I've started I had anterior pelvic tilt without knowing and thought that I had an hernia or something, but now that I checked with the doc I managed to break away from the pain. At the moment i'm doing Lyle's generic bulking but I think that the Squat and DL aren't going up as they should even though I'm not past beginners strenght. Should I do just SL o SS or jason blaha's 5x5 or just keep with that program or another intermediate like Texas Method or 5/3/1?
My goal is to look like I lift but also beign strong, I'm not too concerned about beign less than 10% BF or any ot that bodybuilding jazz.
Thanks to you all!

I ran 100m in 7 seconds is that good?

The world record for 60m is 6.3 seconds tho

>>38278234
sheiko

>>38278150
How low do you plan on cutting?

I weighed in at 179.5 this morning. What weight do I have to get to before I'm not a twink anymore?

>>38278280
231 lbs

>>38278289
>tfw skinny as fuck at 205
Fucking manlets

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>>38278280
0,6kg/m.

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>>38278280
180kg

>>38278308
My fitness pal wants me to lose .5kg a week?

>>38278289
So i
Fat retard and buda have joined me in the twink club?

>>38278299
But I'm a manlet and can't get that heavy without getting fat REEEEEEEEE

>>38278308
0.6 kg/m
So I need to be 1.08 kg?

>>38278316
>tfw you will never weigh 4 pl8

>>38278316
Shaw is just so incredibly fucking big, it's ridiculous.

My brain keeps saying that picture is Photoshop, but I know it's not.

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>>38278252
I'm right here. If you want to talk Track, I'm more than happy to.

I'm glad you're proud of something. Your 4.4 is the only stat you've ever stated. If it makes you happy, then hold on to it.

As for being faster than me, maybe. That being said, I didn't train for the 40 yd in my running-hay-day. I trained for 800m-10000m over the span of 6 years or so.

Do you need a sprint coach? I could help.

>>38278234
>Texas Method or 5/3/1?
Either of these are great. TM is a little more exciting. 5/3/1 is also good, and there are plenty of opportunities for rep PR's.

DO NOT DO SHEIKO. Unless you really want to. But look around you. Unless you have been powerlifting for a couple years, you'd be wasting your time.

>>38278280
I plan on cutting to 190 give or take. Then lean bulk to 198-200 or so to compete in the 198's.

You will be a man when you breach 200, as per the unwritten rules of fat-assery.

>>38276444
Lol. Bullying doesn't stop with fighting.

It's mental game. If you can't get over yourself they will never stop.

Here's some tips:
1. Stop being a cringelord and a pussy
2. -Try- to fit in, you probably don't
3. Have some focus in your eyes
4. Play the game with them

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>>38278352
Sean begs to differ

>>38278324
>It's only gay if you like it
And I find it despicable.
>>38278327
It does?
>>38278234
GZCL or 5/3/1, maybe.
>>38278352
Well you need to not be a turbomanlet.

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>>38278252

>>38278425
no

this is perfect

>>38278425
Sean riding down a rainbow(his way of signaling his homosexuality) with hancotts face is perfect. He doesnt even know how hilarious it is.

>He
Yeah I know its you

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>>38278352
>>38278308
>0.6 kg/m
lelele

0.6 kg/cm

>>38278483
>>38278495
samefag

>when seans way of representing himself is riding down the pride colors with the village idiot of powerliftings face cropped on
its too good to be true
laughed for a solid minute

>>38278509
You are?

>>38278563
lmao @ this projection

>>38278372
Yeah I saw sheiko and seems a little bit too much volume for me. 5/3/1 is really tempting so I'm gonna give it a try. Thanks!

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>>38278638
Do you have an alternative to TM or 5/3/1 that is easy to understand for someone that is not PL-savvy?

>inb4 do Sheiko until your dick breaks like me cuz muh best program evur

>>38278627
>this tirade
Top lol stay mad.

>>38278667
>If you think sheiko is remotley hard
Where did I say that? Lol. Are you drunk?

Sheiko is not "hard", but it IS inappropriate for people new to powerlifting (despite it's "beginner" versions).

Watching Buda annihilate Sean never gets old.

>>38278410
Yeah it does?

>>38278723
Back to the projection. just lol
>>38278756
And?

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So lately i've been focusing on pushing my knees forward and out during squats (concentric and eccentric) and trying to keep the weight over my mid-foot without worrying about anything else and my squats are looking amazing. Finally found a cue that works
>excitebike.n64

>>38277490
oh man ryan newman was a complete doll now she's 18. damn

>>38278352
how tall are you and how does your bench look atm?

>>38278794
Is that ok?

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>>38278758
>contrary to the later half of your statement
>later
*latter

Also, if you're going to refute my advice, you could at least put 2 brain cells together and give an alternative that is not pants-on-head-retarded.

It's one thing to be stupid, but you're so god-damned boring sometimes. Just write a bot that says the dumb shit that you do and save yourself the time.

>>38278784
>Sheikos gonna break your dick!
Coming from someone who has permanent whiskey dick, as per the tranny, lol.

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I HAVE ONE HOUR UNTIL THE POLYGRAPH SOMEONE HELP MR WHAT DO I WEAR FUCK MCKNIGHT JSN

>>38278803
Well what's your bodyfat percentage?

>>38278864
Around like %20

>>38278811
singlet
shows you have a hobby

>>38278864
Are you qt?

You give me the idea of a rather under average height fellow with a slim muscular build and a shy contentment also maybe you wear glasses with ruffled hair

aka CUTE

>>38278579

Don't listen to Buda, do Sheiko. 5/3/meme is shit.

>>38278907
His dick is a modest 5.4" which is cyute

>>38278880
Sounds reasonable.
Generally you'll want a ~0.7%, and less than 1%, loss per week until you've lost 10% BW. Then it can be wise to do maintenance for two weeks before continuing.

>>38278940
Ok thanks lad, you and had me worried

>>38278963
....so are you Sean

>>38276574
Can anyone answer this?

>>38278963
Sean is 77kg

>>38278963
Yes, but I weighed a bit more than 70.

Your memory has suffered trauma. Could it be the alcohol?

>>38278993
Cool were the same weight.

>>38279018
Nice, pics?

>>38279049
Send them to Isley, 13 Houston road, south west North London

BUDA BUDA BUDA!!

lads im not a powerlifter, but my university team awards honours for registering 340 wilks points at a meet (1rms)

current 5rms:
deadlift: 130kg
squat: 105kg
bench: 70kg

im 5'8 and 70kg atm, so i suppose for 340 wilks id be looking at lifting about 480kg total at 75kg bw?
what are my chances of hitting that in 21 months? im not really sure what to expect in terms of long term progress

cheers brehs

>>38279108
The easiest way to gain wilks is cut to the 63kg class

>>38279108
You're still an intermediate and you can make a lot of progress in almost two years. I'd say it's achievable.

>>38278811
Why are you taking a lie detector test? Is that really part of the interview process?

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Buda
>strong, has experience to back his advice, wants everyone to get stronger and have fun

Sean
>weak twink, wants everyone to have a broken dick and do inappropriate programming like him, has no lifts

>>38278800
5'11 exactly. My best bench sets are 182.5x10 and 187.5x8 at rpe 9-9.5

I haven't maxed out in forever, but I would guess my max is around 235-245. A few months ago I was deep into poverty bench territory, so I'm trying my best to escape it.

>>38276068
is his coach the guy from criminal minds?

>>38279207
>>38279207
How many times do you think you accuse someone of projecting in a given week?

How many times has someone told you they loved you in your entire life?

I bet the first number is higher desu

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Hey guys, looking for a belt.

suggestions?

Reminder that Buda thinks he uses the lats for benching and thinks sheiko will break your dick LOL

>>38279441
isn't buda also fat?

i find fat people lack the willpower to do anything challenging anyway.

most of them can't even clean their own dishes.

>>38276143
>being an inactive victim
>not realizing this is exactly what they want

>>38278800
been doing this as well desu senpai.
A weird thing that worked for me last session was literally looking down at my feet and watching where my knees tracked.

Breh
http://youtu.be/PRm7iN09fYE

https://www.instagram.com/moosefix/

>tfw no insecure cosplay gf

>>38279149
Yes I'm waiting please send help.

>>38279588
KHAKI
BUTTON DOWN OXFORD
NOT NIGGER SHOES

>>38279588
Lie on every question

>>38279722
is your name joe?
>no
joe pls we cant carry on if you dont answer correctly
is your name joe?
>no

thats it cuff him

>>38279426
can you guyhs reply instead of talking abotu fuckign stupid shit?

thanks

>>38279785
>>38279785
>thanks
you passive aggressive little shit

this usually means what belts are cheap and that is not compatible with ipf/powerlifting, otherwise you would look at the approved list

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can i get a form check or is this a bad angle?

>>38279219
if you're around 240 right now, why do you think it will take 8 months to reach 280?

Is esmeralda here? I haven't given her enough compliments today

>>38279588
Post some of the questions. I want to know what kind of bullshit they need the machine for.

>look at Olympics
>"I should do these lifts, that awesome"
>can't in my gym
>look up classes so I have a coach for form so I can do it alone later
>only crossfit
>crossfit everywhere
>not a single gym with room for powerlifting

SHIT

>>38279876
>Have you ever had sexual relations with a minor
>Explain

>>38279827
Bar path leaning forward a bit, it should be vertical.

>>38279588

Lie detectors are placebo. It's just used as a method of intimidation, they don't actually detect lies.

>>38279820
i dont care about the IPF or competing. Just a good belt, nothign about regulations and such

see how open ended my first question was?

thanks

>>38279937
Ur a faget

>>38279937
>i dont care about the IPF or competing
exactly
not powerlifting related
ask fit

thanks for posting tho

>>38279967
what do the kids say nowdays on 4chan?

kys

>>38279937
Budget? Where do you live?

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>>38279937
Wow you have a shitty attitude. Stop being an entitled prick. protip do some research and come back with a few belts you like the look of and ask for opinions on each

>>38279827
I was stalled at 200 for months before my recent burst of progress. Maybe I'm just pessimistic after seeing subpart results after not eating my first year of lifting.

>>38276816
>not doing 315 at 180
Git gud

>>38279983
thanks
;^)

>wow anon you look so big since I last saw you
>those legs are like tree trunks
>tfw sub 300 wilks
>tfw not even a man q

Apparently club may have some gear my size so Ill be trying out cheating in a week or two.

Hyped as fuck

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help my hip flexors are so TIGHT AAAAAAAAAAAAAAA

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https://www.youtube.com/watch?v=mQZ2fhvoxb4&feature=youtu.be

>they make me use a spotter for 3 plate

havent recorded from this angle in a while

also i did a BENCH

didnt want to go heavy at all because i resume hard training next week

>>38280051
stretch?

>>38280053
I thought you could bench 100kg?

>>38280053
your form is garbage
you're hyperextended and loose as fuck causing a ton of buttwink

>>38280074
>didnt want to go heavy at all because i resume hard training next week
oh

by next week

i mean tomorrow

>>38280091
Bench 100kg or I'll punch u

>>38280053
>they make me use a spotter for 3 plate
who is 'they'?

>>38280101
ok

maybe i can do that monday
>>38280104
the owner of that gym/guy who runs class

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>>38279827
jelly of your sq/bp manlet proportions tbH lad

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I want to cut down 10-15lb.

How do I adjust my routine to maintain what I can lift right now so I don't lose strength?

>>38280146
I am running sheiko high load while loosing .5kg w week

Dunno how useful that is to you

>>38280160
What is your kcal deficit? What is high load for you?
>>38280168
How about you answer my question, lad?

>>38280215
>What is your kcal deficit? What is high load for you
Myfitnesspal makes me eat 2500 calories at 90kg / 5'11

>>38280146

https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>>38279827
get tighter, head neutraller. Try harder.

>>38280118
get way tighter, try flats and try harder

>>38280215
Sheiko large load* I meant
It's a program

>>38280011
it's also possible and a lot easier than it seems

>>38280004
i think you could hit 275 in the next 3 months desu. just gonna take a lot of volume and assistance lifts

>>38280118
jelly of your strength tho :^(

>>38280251
>head neutraller
this feels like i'll fall back Tbh but i have been practicing it

If I cut to 63kg I literally have a 400 wilks

What the fuck this is bull shit. I am borderline 300 wilks as a normal sized man

>>38280284
>If I cut to 63kg
is that even possible for you
and you think you wont lose your strength?

>heavy singles
>speed not really changed since 2 months ago
fuuuuuuck
im still fatigued but still, mild panic

>>38280340
I've been 67kg at my lowest

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>apply online to places for 2 months
>get one call back that went nowhere
>am actually down in the city
> within a week got 2 interviews, both wanted to hire and I took one, and have 3 more interviews lined up in the next couple weeks

Why do online applications even exist?

>>38280369
Did you start going to places in person when you were in the city? Online applications are mostly a meme except for highly technical positions I think. If they're looking for someone with specific knowledge or experience, they can get a much wider pool of people to apply online.

>>38276531

Sarah barely goes on 4chan anymore

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should i go for like

110kg bench on mon or tues

that sounds really easy

>>38280397
Yeah I started going into places. I knew it would be effective but I didn't realize how huge the discrepancy would be. There are places I applied to online and never heard back from that wanted to interview me within the week after I went in.

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>>38280460
Out of interest, what kind of jobs were these?

>>38280510
Training and fitness related ones
Unfortunately nothing very well paying but most fitness jobs are part time so if I have multiple I can make a decent living.

I did apply online to a bunch of jobs unrelated to my field, though I haven't really gone into any of those places in person yet.

>>38280729
>job

professional casket filler LOL

NEW
>>38280749

>>38280749

>>38280749

>mods cleaning up plg
im actually impressed. good job!

>too beat-up/tired from 12h construction working
>getting to the site is another hour drive (+1 for the comeback ride)
>will have to do overtime tomorrow too
>still have to change the corn plantation water delivery system to another place after i get back from that
looks like ill be skipping my routine for 2 days, feels bad

>>38280885
>NEW
We don't need a new thread yet.

We're at 242 posts.

Looks like a lot of the trash got taken out...

WHAT ARE WE TRAINING TODAY?

>>38280921
>WHAT ARE WE TRAINING TODAY?

rest and RICE for my heart

>>38280460
Yeah they saw what a thicc sicc cunt you were breaugh

>>38280921
>WHAT ARE WE TRAINING TODAY?
three singles at 240kg diddy and some ezpz benching that felt like ass, testing for real in a week curious to see how it goes

>>38280921
Somehow buda and his sheiko will kill your dick do 531 idiotic shit hasn't been deleted
I suppose being a dumbass isn't a bannable offense unfortuently

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>>38278308
I really, really like this picture

>>38281006
Must be a short walk to your router.

At least the mods got rid of all your god-awful trappy posting.

>>38280913
Blue collar working dumbass
Lol

>>38281024

No.

>>38281027
This is my first post in this thread not sure who you think I am kek

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>>38280921
worked on cues on squat and bench. squatted 295 for a triple, so im a week away from being back where i left off. bench is great, but i still have about 50 lbs to gain back. got 245 for a single @8 RPE so it shouldn't be more than a couple weeks.

also paused bench is fun as always

>>38281005
what you hoping to bench?

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>>38280077
form is a meme

>>38281074
>what you hoping to bench?
160kg will have me content and slightly disappointed, 165kg will have me pretty happy and anything above that and ill prob just wake up
did 155kg like 4 months ago

>>38281074
Dude i don't know if it's the angle or what, but please stop locking your knees. Jfc

>>38281036
i "also" do freelancing programing and full stack web development and have a masters degree
but none of those things hinder my lifting routine
>Lol

>>38281132
fuck off fag that's off topic

>>38281138
I'm confused you just told me how hindered your lifting routine was

>>38281154
>those
>these
weak...

>>38281108
why?

>>38281106
3.5 pl8 noiiceee what was your best set leading up to this?

>>38281170
You're not the brightest are you?

>>38281193
>*your
really weak...

>>38281108
good luck with your start command

>>38281209
Blue collar man projecting

>>38281178
Did a set of 6-7ish (cant recall) at 135kg during an amrap after 2 triples, other than that I dont have much in the programming that really pushes it

>>38281246
forgot to mention, thats one pause rest tng sheiko style

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>>38281226
>good luck with your start command

That is the worst. A couple meets back, we had some issues with incompetent loaders (god bless their hearts).

Long story short, the stronger lifters late in the flight got "frozen out" before our openers.

A few of us were shaking under the weight because we had gone cold, and the center ref was super strict on the "squat" command.

It was like waiting to die by spinal compression, lol.

>>38277819
You can't be at the top of any sport without drugs.

>>38281276
>he posted again

>>38281276
Lolfed: the post

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Why does Sean beta orbit trappy?

He's a man?

>>38281298
>Lolfed: the post

>Powerlifting: the post
FTFY

Every fed is going to have issues with their volunteers. Even IPF worlds couldn't get SPOTTING right (inexcusable).

>>38281279
swedish plers are grabbing golds tho

>>38281303
>anonymous is Sean

>>38281310
It's not powerlifting the post since you've never competed in powerlifting before

>>38281303
He is being ironic you dumbfuck.

>>38281303
>I am autistic and cannot understand jokes or facial expressions

>>38281276
the confusion of what the fuck is happening would be the worst part id imagine

ive never had that with squat
but i have had them not give me a down command on deads
i was just staring at him like
>im done m8

got whites tho so all good

>>38281292
fucking kek'd

>>38281276
frozen out? like un-warmed up?
>this is what it's like to live in cold countries

>>38281246
sounds gr8 lad. what's your goal bench? i wanna just hit 4pl8 before i'm 25 if that's possible

>>38281354
same as you except aint happening before im 25 (thats in like a year)
dont really set "want x before day y" goals, just focusing on getting stronger

would be nice to not be shit at squatting one day tho lel

>>38281303
Why don't you?

>>38281329
>It's not powerlifting the post since you've never competed in powerlifting
Oof, got me there. I compete in *Powerlifting (asterisk denotes non IPF affiliate).

What is your federation of choice? Do you compete IPF, USAPL, etc? What weight class?

>>38281349
>not give me a down command
RIP grip... yikes.

>>38281354
>cold countries
Nah, it's like in football when pussy teams "freeze the kicker" :)

>>38281405

What's your wilks?

>>38281405
You don't compete either
You play a hobbiests game in your lolfed

>>38281430
"Zero"

As a thought experiment, hypothetically, were it IPF:

Comp: 403
Gym: 423

>>38281438
>You play a hobbiests
I agree. At least I do something that looks like powerlifting, tho. Want some help signing up for a meet?

>>38281467
do other feds not use wilks
im getting mixed answers

>>38281467
Why would I need advice from a fat week dyel who doesn't even compete in powerlifting? Registering for an IPF meet isn't difficult perhaps i could be of assistance to you

>>38281467
Buda, my first PL meet might be a lolfed meet.

because of a disability, I take something that is technically a PED, and consequently have to declare my use / get it approved decently far in advance of the meet. If the hospital / doctors / USAPL doesnt like my response or something was wrong with the form there won't be enough time and I'll have to do a lolfed meet.

Anyway, on that note:

What are your thoughts / experiences with different lolfeds?

------
unrelated, but do you think it could make sense to consider something like 5/3/1 with BBB and jokers to be a "deload" from something like TM, even if the weekly tonnage is much, much greater?

>>38281486
His fed they don't squat they use weight knee bends with wraps (quarter squatting)

Bench press is replaced with belly bounce

Deadlift is replaced with lolfed bendaroo bar

I calculated budas IPF WILKS would be around 350

I S L E Y

>>38281524
so funny
but didnt answer my question Tbh

I've started calling girls qt and they take it so personally and act like nobody has ever been nice to them before

Would recommend

>>38281544
Yes it did

>>38281548
>things chads says
ill add it to the list along with
>just say hi

>>38281569
>hi qt
I guarantee if you send that to your oneitis over Facebook she'll get wet within seconds

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>>38281486
>do other feds not use wilks
It is used to determine "best lifter" to compare across weight classes.

Most feds use it, despite it's flaws.

>>38281510
>What are your thoughts / experiences with different lolfeds?
Sorry to hear that you might not be able to do USAPL, but there are plenty of other options.

Honestly, most feds feel about the same, with a little local cultural flair. There are a couple feds that are more fringe (SPF, for example), but most are somewhat normalized nowadays.

They all go off the same rule book, as well (despite different interpretations).

>5/3/1 with BBB and jokers to be a "deload" from something like TM
It could be, as long as you use a "training max" of around 90%, and if you keep the BBB work no more than 50%. You could also change the assistance scheme, if you wanted to. Beyond 5/3/1 has tons of options, and the PDF is free to access via google.

Good luck. Despite the IPF memes around here, you'll have a blast at whatever meet you choose (I hope).

>>38281524
>knee bends with wraps
Listed was my raw totals, not wrapped.

>Deadlift is replaced with lolfed bendaroo bar
Deadlift bar is the venue choice, depending on the meet. Most meets we've used a stiff power bar.

Anyone familiar with matt disbrow bench program? People meme it a lot on reddit but i have never seen someone here talk about it.


>>38281599
thanks, man.

I'm sure whatever I am able to do it will be fun! I really wanna do USAPL but if that doesn't work out I'm sure I won't mind doing RPS.

pic related is almost exactly like something i was thinking of doing.

(eventually)

seems like a buttload of volume lol.

>5s
>jokers
>FSLs
>BBB assistance
>assistance assistance

>>38281548
i'm assuming you're around 19 years old, and girls you talk to are also 19. these girls hit puberty like 8 years ago, they've been called 'hot' 'sexy' and 'gorgeous' for all these years, so when someone says cutie it really stands out.

also you could make it a habit to give girls a genuine compliment when you bump into them and they'll start to appreciate you more. just don't be pretentious about it.

>>38281405
googled it. sounds painful sir :(

how's that coaching business going btw? kids alright?

>>38281557
if you were an ipfer, i would get it, i bant about other feds myself
i dont get why you care so much about lolfeds, when your view of powerlifting as a whole is lifting while fat men in lycra shout at you or whatever it is you say
is it just a buda thing or you just ipf meme to fit in?
can you explain it?

>>38281640
>they've been called 'hot' 'sexy' and 'gorgeous
>since puberty
This is true but I feel like I am just realising how weird this is

>>38281639
>pic related is almost exactly like something i was thinking of doing.
Good luck, 5/3/1 can be fun to toy around with. It's simple strength training at it's base.

When in doubt, the 5/3/1 (or 3/5/1) sets are your focus. Everything else is just bonus to help push your numbers in the big 3 (or 4).

Attached was my current iteration that I'm running. Some days, you just don't do the Joker sets, and some days you do less FSL volume. The rest is icing.

>>38281640
>kids alright?
They're great. I've accomplished all my major coaching goals in the past 6 years thus far. I'll be stepping away for an indeterminate amount of time next year, though :(

Want to dedicate some more time to my family and further education for a bit.

Thanks for asking.

Saw your squats, btw. You have very nice leverages and form. Hard to believe that you don't squat 100+ more pounds, lol.

>>38281714
you should step away from life for an indeterminate amount of time right now

>>38281773
why are you ignoring me?

Anybody else ever go out their way to find people online who are depressed / have a fucked up life and and try and get them into powerlifting?

Whenever I find someone, randomly online, on some forum or social media thing, I always start talking to them about taking up powerlifting.

I hope at least one has

>>38281739
show us

>>38281658
i know a thing or two about chadliness

>>38281714
what you gonna study after this?

>Hard to believe that you don't squat 100+ more pounds, lol.
no bully :( nah im currently racing to 405 by january against Prutus and an anon who posts here now and then, after that i'll take time off squats to build my deadlifts to 455

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>>38281773
>step away
Speaking of which, my son is awake from his afternoon nap :)

The lawn is mowed, so I guess I'll grill up some chicken soft-tacos.

Play nice, /plg/ :)

>>38281796
if its anything like me trying to convince people in the gym who already lift
then none will bite

came close once tho

>>38281800
>no bully
No bully intended, you have a great looking frame to build a squat on. Good luck on your race :)

>study
Debating. Don't want to do admin (screw the system). Either my MFA (prolly not) or I may even skew towards a Masters in coaching (they exist, believe it or not, lol).

Adios, friend.

>>38281808
>chicken soft-tacos.
'soft-tacos' are just 'tacos' here. your 'tacos' are our 'hard-shell tacos' kek

nn bruhda <3

10000 hours in sketch toy

http://sketchtoy.com/67353010

Sean and trappys baby

File: Screenshot_20160812-181848.png (1MB, 1440x2560px) Image search: [Google]

1MB, 1440x2560px

How does he get so big.

>>38281949

>>38281949

New Thread

>>38281786
??????????????????

>>38281904
natty?

TIAN TAO COULD BOMB OUT KEK

CHINA ABOUT TO GET C.UCKED AGAIN