God mode

>>38247629
All you gotta do is start lifting lad and you will get there in a few years.

I would do starting strength (it's in the sticky) as that is a very beginner friendly routine, dont be afraid to add some curls to it if you want big arms too.

Keep us updated on your first gym experience :)

>>38247629
maybe eat more

>>38247629
>God mode
What the fuck are you talking about?

>>38247632
I don't want to be bulky like a bodybuilder I want a lean chiseled physique
I'm going to start swimming

>>38247638
But...I train at home

>>38247654
>I don't want to be too big :^)
you are like a little baby

>>38247654
then you look fine but no one here would consider you a god unless you could break them in half

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THIS is god mode

>>38247661
Oh in sorry I did not realize you trained, I didn't put my bifocals on.

>>38247629
you need a chin + jaw implant

>>38247639
I eat around 5000 calories a day

>>38247680
What did you eat yesterday?

>>38247680
then something must be wrong with you unless you are running like 50 miles a day

>>38247671
That's full steroid mode more like it

>>38247692
god mode

>>38247692
>>38247692
for you

>>38247685
Oats with six eggs
Two whole chicken breasts brown rice
Protein shake
Salmon with spinach and a sweet potato
Two whole chicken breasts brown rice
Steak with baked potato and two slices of whole wheat bread

>>38247689
I run like 10 miles every Sat

>>38247720
Do you do intense cardio?

>>38247671
That's not God mode that's heart attack mode
I'm not trying to die in a sauna

>>38247738
pussy

>>38247738
You will never achieve God mode outside the sauna then you vagina

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>>38247671
This is the physique I'm after

>>38247671
Whoops that's just another picture of me my bad lol

>>38247759
Sauna? Wtf bro who said anything about this
So what I should do a cycle?
Like test and dbol maybe Idk anything about juice

>>38247767
pussy

>>38247767
You have two options

Quit being a "I don't want to get too big :^^^^^^^^>" faggot and lift cause there is no other way you can get a chest that big in a timely manner

If you take roids then you will actually get 2big for normies because that's what the 2big people take

>>38247680
Lol no

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>>38247671
This is the physique I'm after

>>38247804
>that feel when you nearly have this physique

>>38247799
Bro I bench 2 pl8 aren't I big enough already

>>38247817
>Lmao2pl8
you are like a little baby

>>38247671
Whoops I guess my download folder isn't working properly lol

>>38247671
"Hey bane, can I get a spot?"

>>38247807
Almost almost

>>38247821
2 pl8 bro that's a lot
Opera is not a little baby

>>38247817

Troll.

You won't get fitness model or even underwear model upperbody without getting near 3plate.

Also, if you're over 6'0 make that 3.5plate.

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>>38247629
looks like youre 22 gold medals away

>>38247844
BTW he has gotten two duis I'm not degenerate scum like phelps

>>38247851
ha

>>38247843
Bro I can hit like 2.5 are you saying I'm not underwear/fitness model material?

>>38247875
Quit doing cardio you run your gains off

How tall are you

>>38247883
5'11
I want to keep doing cardio because it's good for your heart

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>>38247888
>5'11" king of manlets

Fucking manlets

when will they learn?

The only muscle a true bodybuilder neglects is his heart.

>>38247898
OK so I'm a manlet so what Matt oguscake and Jeff seid are doing well

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>>38247851
>I'm not degenerate scum like phelps
If the entire world had to choose between your shitty existence and Phelp's, literally not even your parents would choose you over him.


You're genetic filth compared to Phelps

>>38247898
So what are you saying I'm not a "true bodybuilder" because I want to take care of my heart

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>>38247898

>>38247911
Yeah

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>>38247920
This is a bodybuilder

>>38247910
That's why my parents never divorced

>>38247629
looking like a sexy gay gogoboy ;)

>>38247928
Troll/10

>>38247926
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don't think you're all that familiar with. You don't like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don't tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I'm a judge.. this place.... this place has a lot to offer... heh you'll see, kid . . . that is if you can handle it...

>>38247960
What's reddit?

>>38247960
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

Ok so some Internet fag clearly hijacked my thread I'd like to know how close I am to God mode I think I'm fairly close

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This is the physique I'm after

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This is the physique I'm after

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This is the physique I'm after

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>>38248158
This is the physique I'm after

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This is the physique I'm after

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This is the physique I'm after

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This is the physique I'm after

This is the physique I'm after

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How to achive Carl mode?

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This is the physique I'm after

>>38247799
Honestly, if I could get to frank-zane tier naturally I wouldn't want to touch roids anyway, because to me that body type is entirely ideal. Right now I'd be happy to make lazar-angelov tier, but that's nowhere near Frank Zane.

>>38247918
Disgusting

>>38247918
Daily reminder that this is a 10/10 in America

>>38248593
>if I could get to frank-zane tier naturally
you should have stfu after writing that, cos it clearly shows how little you know, never mind your mention of that bearded faggot.

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>>38247671
My bulk is closer to this mode than most cookie cutters here kek

>>38248723
Tfw God mode unlocked

>>38248647
>jealousy
Frank Zane had the best body of any major bodybuilder at the time when he was in his prime, nobody and nothing came close, not even arnold.

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This is the physique I'm after

>>38247680
T. 20 foot tall abomination

>>38247720
>bread
>b r e a d
>B R E A D

NEVER
E
V
E
R
GONNA
O
N
N
A
MAKE
A
K
E
IT
T

>>38247654
Yeah bro, I know a dude who picked up a 135 poon barbell and woke up as a bodybuilder the next day. Gotta be careful dog.

>>38248812
B but he said whole wheat

>>38248827
Mirin dem 5432g of carbs per slice

>>38248821
Well you see I'm already pretty fuckin swole not trying to blow up crazy big you know?

File: 1379302_666500653384556_1486643325_n.jpg (25KB, 350x822px) Image search: [Google]

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This is the physique I'm after

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This is the physique I'm after

>>38248521
his fingers are that strong because carl has been fingerblasting pussy since 2003

>>38247629
Girl here
I think you already look great and godly
This is literally what me and most of my friends like/want

Congrats you did great

Looks like op made it

>>38248644
Yeah, lmao. About a 2/10 here in the UK.

>>38247629
How all knowing are you? How infinite are you? Created any life recently? Any worshipers?

>>38249214
Prove it

>>38247629
>saves picture from facebook
>pretends to be someone else on autistic polynesian coconut crushing image-board

>>38249236
Yass

>>38247671
If i took you off the roids would you die?

>>38249246
How do you know
It could be him forreal

>>38248866
Kek. What are calves?

>>38249366
The gastrocnemius and soleus muscles taper and merge at the base of the calf muscle. Tough connective tissue at the bottom of the calf muscle merges with the Achilles tendon. The Achilles tendon inserts into the heel bone

>>38249328
Yass

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This is the physique I'm after

>>38249355
So basically you believe anything on the internet. Fuck this, /fit/ has way too many stupid niggers.

>>38249642
I'm white BTW

>>38249572
How often do you train arms

>>38248723
nearly unlocked big lennie mode

>>38249328
>for you

>>38247898
lol faggot
even rich piana does half an hour of cardio every day
when will this meme end

>>38249658
Does't matter, you're about as retarded as one.

>>38249792
I'm just saying how do you know??

>>38249814
file name obviously.

>>38249837
What Are You Some kind of blacklist hacker?

>>38249881
Everyone on 4chan is you dumb fucking newfag
>>/out/

>>38249894
Teach me your ways

>>38249909
Mods should ban you for samefagging desu, I bet you're a fat ugly cunt m8.

>>38247671
Aren't you supposed to hold the shrug 2 seconds before releasing?

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>>38249946
Is this achievable natty?

>>38248521
Carl was a buff dude no lie

>>38249999
G Y N 0

Also nice trips I mean tits