Wide hips / hour glass figure

>>38242494
You need fridge mode.

Obliques, abs, back.

>tfw if you ever get shredded this is what you'll look like

>>38242494
inhuman lats, and even bigger shoulders.

Would someone with those low test hips be able to achieve that body w/o roids?

>>38243202

I don't think having wide hips have anything with your test level to do, wide shoulder and hips is the recipe to a strong body

Sorry to be the voice of reason here but guys with wide hips shouldn't even waste their time working out. You will never look good. The best you can do is wear baggy shirts

>>38242494
dont do deadlifts

>>38243343
>he works out to look good

>>38243202
>>38243323

Wide hips are genetics. You're literally on a lottery.

>>38243343
>subjective opinions

>>38243358
>he doesn't want to look good

>>38243393
woah there buddy, i never said i didnt want to look good. i lift *primarily* for health, not only for health.

>>38242494
don't pose like like a faggot and will probs look half better

>>38242739
How can you tell?

>>38242494
Get to the bodyfat that looks best for your hips. This is probably 10%, 15% isn't so extreme.

How to cut hips off

Lmfao this is why you do heavy deadlifts, kids.

>>38242494

Obliques faggot. Gotta fill in the awkward gap between your hips and lats.

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fill in your core; embrace fridgemode

Are heavy squats and DL and other compounds good enough for a thick core?

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>Obligatory pic

>>38246345
>>38246352
these. it actaully astounds me that he could do enough core work to have decent abs and zero obliques. but maybe Im biased because deadlifts have been apart of my routine and I had decent obliques before i had decent abs

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Are these hips wide?

>>38247552
they come out to his armpits, yes.

>>38246825
How to avoid looking like this?

>>38246352
I have wide hips and when I train obliques the only grow in the hips. They exacerbate the hourglass shape.

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Will doing deadlifts prevent this? This is my worst fear

>>38247749
This, pls help

>>38243347
why ?

>>38246825
Tbh his tattoo placement is horrible and makes his waist look worse than it really is , creating the illusion

I hate my wide hips, the only good thing about my body are the wide shoulders

>>38247552
His nipples are not even placed at his chest.

>>38247749
>>38247830
sorry anons, no

Pull ups and lots of shoulder and arm work will make your hips look relatively small.

>>38247616
Don't get a tattoo

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>>38248327
>>38243343

Wide hips are easy to fix

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heavy dumbell rows.

what are some good oblique exercises

>>38250542
This is true. Having a bigger chest and shoulder frame helps drastically.

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Don't fall the wide hips meme just yet if you're overweight. Pic related is me with a one year bulk/cut progress

>>38250875
Have you tried shaving? I think you'd look so much more muscular shaved

>>38250611
and heavy pull ups!

lots of shoulder and arm work doesnt hurt either

>>38250875
Shave, you disgusting beast.

>>38251019
>>38251174
shaving your chest is for faggots

dont shave dude

>>38251019
>>38251174
>being this afraid of manliness

>>38251206
If you have good genetics for body hair, go for it. This guy, however, just looks disgusting and dirty

>>38250875
Mirin body and hair

>>38247656
this. what do?

>>38253502
Become a trans

>>38247656
>>38253502
don't do db sidebends

>>38242494
Anal sex. Hourglass is nice from behind. Whut?

>>38247552
beckham has such an unaesthetic body
he actually looks gross
how do people still fool themselves into jerking off over him

>>38251206
Masculinity is toxic

>>38243876
Not him. It's a function of body type, I'm the same way. I've got these bitch hips that refuse to go away. But the internet says I'm less prone to heart disease, so there's that.

>>38247616
If you look like the guy on the left, bulk don't cut

>>38242739
literally me

Accept swolemode and discard ripmode for good. Forget 6 pack abs. Forget /cut/ting hard. Forget bodybuilding and zyzz and fitnessmodelmode.

Embrace permabulk. Go for rugbymode. Lift heavy & eat big. Pull a LOT. Don't wax.

And God help your soul if you're a manlet.

>>38248615
what chest?

>>38242494

This guy would look a lot better if his legs were in frame.

>>38242494
Wide grip pullups, get the cobra look
AND
Lateral raises, makes your shoulders look wider

Pull ups, lat raises, bench, and incline press

>>38242494
Try pulling your fucking pants up all the way.

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>>38259517
Forgot my proof

>tfw 6'4
>tfw wide hips
>tfw everyday is ab day
>tfw I've always liked block mode
>tfw /fit/ has made me so insecure about my hips

>>38259553
i think you were just fat m8

Who are famous guys with hourglass figures?

>>38250542
>not that wide to start with
>lighting drastically changed

shit point bro

>>38258233
>And God help your soul if you're a manlet.
I'm screwed

So what are the best ab, and oblique exercises to go fridgemode?

>>38261113
diddlys