What's a Broscience that actually works for you?

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>>38239783

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>>38239783
>6-7 reps do nothing

it pushes me to do a minimum of 8 on heavy sets, and i get genuinely pissed if i do 6 or 7 because the set becomes useless.

>>38239783
4 scoops 2-3 times a day

>>38239783
nofap

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>>38240133
Same

>>38239783
Having a friend spin the pl8s while you're doing bench press.
The centripetal force adds stability gains.
It doesn't work on the smith machine obviously.

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>>38240540

that only works for rotational moments, not side to side movements like youd get on a wobbling barbell

the gyroscopic effect would make it harder for the plates to fall like so maybe, except that as they are on a bar that is redundant

it doesnt do anything bro.

>>38240133

If you can do 8 it is not a heavy set.

>>38239948
source?

>>38239783
Recycling semen in the daily ritual of gym bro jerkoff.
You can't use your own semen though, that's what degenerates do.

I do that hyperventilating thing before a big deadlift

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>>38240540
>Having a friend spin the pl8s while you're doing bench press.

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>>38241796
>asking source to gay porn
What do you mean anon?

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>Don't eat carbs

>>38241825
>implying broscience
You get more oxygen into your lungs and muscles so you'll be stronger, and not pass out. Why do you think swimmers take a deep breath of air before diving? Try it yourself, see how long you can hold your breath with and without a minute of heavy breathing before it

>>38242005
Keto is for fat faggots who don't lift or do cardio while cutting

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>>38242036
>hmmm
>that really made me think
>try it on my OHP set literally one minute ago
>almost drop the fucking weights and pass out
>mfw
Lel, I was half expecting mustard gas to leak out of my lungs

>>38239783
nigger dick flavored pudding gaves me great gains

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>>38241786

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>>38239783
I believe hypertrophy doesn't exist, so all my sets are 3x5 or 1x5

>>38242402
>not knowing how RPE works

>>38242434
>not training for strength endurance
>not training for dubs and trips

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>>38242461
I need strength before I can train for endurance
>i'm not about to do 5x5 w/ 45lbs

>>38242036
>Why do you think swimmers take a deep breath of air before diving?

geee i wonder WHY

>finishers
progress easily 5-10% faster with them. nothing fancy, just a single 6-12 set of, say, ham curls after deads or lateral raises after pressing etc.

>>38242434
This really work for you? Was thinking about doing Texas method but instead of 5x5 doing 3x5

>>38239783
"just do a bunch of push ups"

>>38240133
I do this all the time, hard not to burst out laughing though when I think of the /fit/ graph for this

>>38242925
The key to pumped up triceps for real though.

>>38241984
I want to read that whole manga,it looks hot. It's just a cropped panel, so I can't reverse image search it like I could if it was a full page. So I asked for a source

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>>38243301
I don't know bro, I don't think you're gay enough for it.

Switching exercises/routines ACTUALLY IN REAL LIFE give me more gains

>>38242505
>I need strength before I can train for endurance
This meme perpetuted the virginity of so many men out there

>>38241786
it is if you have to grind the last two

>>38243400
I am so gay. I like kissing and hugging boys.

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>>38239783
Cold showers and NoFap.

Don't care about le ebin placeburr effect, it's made me less cucked.

>>38239783
Losing fat increases Test.

>>38243501
at this point I don't even know what cuck means

>>38243255
post it?

I think more than 1g/lb of protein is probably useful, at least for me and probably for some other people.

I also think that red meat has some as yet unexplained strength- and physique-enhancing properties that chicken, whey, and eggs all lack.

>well, you asked

>>38243462
Kek. Good answer.
https://exhentai.org/g/836483/8ef404247e/

>>38239783

no fap I got a lot more female attention when i stopped jerking off

a diet consisting of just eggs and root vegetables makes your bones stronger

sprinting HIIT in general and calisthenics should be at the core of your program

only work upper body building bigger legs just impedes mobility make your legs stronger through functional movements like running sprinting and hill sprints

kettlebells are top tier

Complex carbs > simple carbs
Fasted cardio
Low carb diets
<12 for hyper trophy
Dead and squats for abs
How much do you bench bro?

>>38243692
Could you tell me the title? I don't into exhentai

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>>38243587

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>>38243818
Artist is Asanagi

>>38243442
Explain.
I believe that doing 5x5 won't do much for me because i'm moving a lower amount of weight then if I did 3x5. imo I will get stronger from moving heavier weight less frequently than lower weight more often.

>>38242262
Not the guy you replied to, but there is a line between hyperventilating (what you did) and just getting some more air in your system.

Many people before a heavy lift take a _few_ quick deep breaths and then brace and go for it. That's all you need. If you start really huffing and puffing first, you will pass out. Some idiots do this every year while swimming trying to hold their breath for longer and wind up drowning in shallow water.

https://en.wikipedia.org/wiki/Shallow_water_blackout

Don't do that. Just take a couple quick breaths, and then hold the last one.

>>38242036
r u thick? Lifting weights isn't aerobic. Getting more oxygen won't help you because your muscles won't even use that oxygen.

stupid ass little kids on this website I swear. Don't even know about muscle fibre types

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I keep a very light goatee. Like it's only the length of maybe two days of not shaving. I believe it improves me in every aspect and elevates me to a higher level because it makes me feel cool. cool=confident=superior human bean.

like a white kobe in his prime

>>38244197
Isn't that Fatalpulse? Fatalpulse is doing traps now?

I don't know if my penis can take that

>>38245302
Same person lmao. Asanagi is the artist and FatalPulse is the group. And yes that one's been out for a while

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>>38245004
>Found the dyel tard
Congrats, in my 2 years of being on this board, this is the first time I've called someone a dyel.

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Don't squat or deadlift. Can't be arsed desu

>Restricted carbs
>Anabolic window
>Carb timing
>Lung stretching and breath training by method of Win Hoff

>>38243760
I know you're going to get memes, but I agree with your premises.

I do advanced calisthenics (one arm chins, planche, etc), weighted duck squats/leg mobility

Deadlift and THE PRESS are still good lifts on their own.

>>38241825
i do this too. i saw a joe rogan podcast with some guy that talked about deep, heavy breathing for several minutes to oxygenate your blood, and that would allow you to go several minutes holding your breath. i really have no idea if that applies to diddlies, but it does seem to help and i don't start getting light headed through my last 1-2 reps anymore. so after my last warmup set i'll take 5-7 minutes to mentally turn myself the fuck up and breath really deep and heavy.

>>38243569
nobody does that's the meme

>>38243643
Well beef has a little bit of creatine in it while the others don't, so you're not totally wrong

>>38246495
Win hoff

>>38243448
No

>>38242919
The volume really makes a difference

What would you even do to compensate? Up the load to 95% or 100%?

>>38243442
training for strength, or myofibrillar hypertrophy, makes endurance, or sarcoplasmic hypertrophy, more pronounced.

they're better off trained together, or at least alternating over a few weeks or a month, but training for strength is better than the usual 10x3 that most beginners/casuals use

>>38244503
3 reps is pretty fucking low, but you will gain strength. 5 is still on the lower end of reps, too. when you increase the reps, youll elicit sarcoplasmic hypertrophy,, which basically means your muscles hold more fluid(like when you take creatine, only they work together in this) and have more nutrients and energy available. when this haopoens, not only do you have the strength that you've already achieved, but your muscles have more energy to put towards your lifts, which can increase your 3 rep max to a 5 rep max, and before you know it, youve achieved a new 3 rep max

>>38245038
if youre white, youre gay

if youre also bald or shaved head, youre super gay

>>38245004
yeah u can ba scialyy just hold ur breat h when

lifting bcuz ur body JUSt stop s using ozxygen

>>38246387
none of that is broscience

>restricted carbs
lower insulin resistance, which in turn helps:
>carb timing
spiking insulin, especially post-workout, increases muscle uptake of nutrients. also spiking insulin during the day increases your hgh secretion at night. unless you spike your insulin at night, which actually is antagonistic to hgh secretion(which is at a peak during rem sleep)
>anabolic window
somewhat explained in my last point
>lung stretching
your lungs can increase capacity through training, helping with oxygen absorption and the valsalva maneuver

>>38247216

It doesn't really work that way. Sarcoplasm is basically glycogen and you're not really using any of that at 3-5 reps unless you're doing something unusual with your tempo or your rests.

>>38247339
is blood glucose used first? i would think glycogen would go pretty fast because its literally on-site at the time

>>38247350

It's on site, but very brief intense exertions don't really rely on it. That's almost all powered by ATP.

LIFT BIG

EAT BIG

SLEEP A LOT

HELLO GAINS SENPAI

>>38247357
its been a few years since physiology class, but help me get this shit straight, I dont want to bullshit my way through giving /fit/ advice.

so what i guess you're saying is that atp primarily comes from blood glucose.

then creatine takes over the atp cycle(inefficently), so thats part of what i figure sarcoplasm is good for.

after that, you say its unlikely glycogen will take over, youll basically just burn out?

and does sarcoplasm contain anything else of value for a lift? maybe potassium or other electrolytes?(idk where that shit is stored, i just know you need it to fire neurons)

>>38246301
>Found the dyel tard
no one said that retard

>>38242434
hypertrophy is a fucking joke trust me

t. chad

I do 3x5 on all lifts go big or go home. Or 5x3.

>>38247373

You might need to dig out the textbook again, because right now I'm knackered and liable to say something completely bullshit or mix terms around if I try and explain this.

>>38247433
throw whatever youve got at me, I'd probably cross-reference with some online literature anyway

Crossfit.

I've made strength gains while improving my endurance. Only problem is paying $120/month.

>>38242036
Hyperventilating doesn't bring more oxygen into you, it just vents CO2 which controls the breathing reflex.

>>38240140
>Not overdoing it with an extra half scoop on top of the 4
>Hard to leave humanity behind in that manner cholo

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>>38247411
>being this new

Nofap, cold showers, intermittent fasting, and my favourite which is reaching out to the sky while imagining a cosmic force stretching out my spine while saying ''grow, grow, grow'' to myself.

>>38247485
you can get the same results for $100 less a month. and you'll still have joints by the age of 40

>>38242918
how is that in anyway broscience?

>>38243760
This guy gets it.

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>>38239783

>Octagonal plates are heavier than completely rounded plates

Why? Round plates are more aerodynamic. Octagonal plates have added wind resistance and are therefore harder to move through the air.

>>38250245
It's obviously not broscience since it works.
But lots of people told me that it's pointless when I posted my routine on here and told me to just focus on the compounds.

When I explained that just a bit of isolation can be beneficial to getting that last 10% of stimulation out of your workout and that 3 sets of isolation work per workout are not going to cut into recovery much - the line was that I'm trying to do a brosplit on top of a whole body workout.

>>38247240
Lmao fuck you bud. You probably think the only good facial hair is full beards. Go back to Ribbit, lil guy.

Meanwhile I get compliments on my looks at least 3 times a week.

>>38239783
>calories in calories out

>>38249094
lmao

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>>38239783
To get "big" arms you have curl everyday.

>>38241786
OK babby whatever you say

>>38243262
I find db skullcrusher in a superset with chest busters 3x12 works wonders.

But my wrists are too damaged to do enough push ups to get any kind of pump so I'm biased.

>>38243569
This

>>38246868
Wim Hof

Tensing at the top of each rep
Drinking water between sets
Stealing other people's towels
Estats improve your rl stats