/IG/ - Injury General

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Can you recover from a injury while cutting?

After injuring my calf 3 weeks ago, I haven't been able to squat. It doesn't hurt anymore, so I tried squatting for the first time today. I struggled with 70 fucking kilos (155lbs for you Amerifats).

I'm getting pretty fat after summer bulking. Should I just continue my cut and bulk later, or bulk right now to get my squat back up?

>pic extremely fucking related

>>38239346
How the fuck does that even happen?

>>38239649
Reverse SS + GOMAD

Wrist ganglion in three places in my right wrist. I've had it for two years now, I can bench press semi efficient and dumbbell press just fine but I can't do a single push-up without falling to the floor in pain. I can get them surgically removed at the expense of a lot of my existing wrist mobility but it can return again at random. At least it doesn't constantly ache and hurt anymore.

Partially fractured my shin slamming it into a bar outside of the gym. A lot of time off followed by squatting fixed it for me. I had heard that mechanical loading of the muscles will help strengthen bones, and it really worked in my case. There was a period of tenderness that would not go away until I started squatting, and now I'm 100% recovered.

>>38239346
What's wrong with his belly? Fat and abs?

>>38240065
recover well patty

>>38240065
Recover well fatty

>>38240065
if dubs mom's tits will be fine

>>38240065
recover well fatty

Fucked knee and lower back because of scoliosis. Treatment is quite slow. I cry 2 times a week. I have been hanging at 60-70 kilos at 9-11% for 2 years now.

fucked my rotator cuff, heald with ice and ibuprofen, started working out again, fucked up supraspinatus, going on ultrasound soon to see what is going on in this goddamn shoulder

>>38240065
dubs

>>38240065
Recover well fatty

torn ankle first year of college, crutches for 2 months, limping for 2 months, walking normally by december. Sports by March.

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>>38240065
Recover well fatty

>>38240065
>has visible abs
>"fatty"

>>38240065
Recover well fatty

>>38240065
>Recover well fatty

>>38240282
hello newfriend

>>38239346
Recently i pressed while flaring out my elbows and had rotator cuff pain the next day. I dont understand how bodybuilders do that every day for bench and OHP.

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>>38239346
Ripped off my big toe two and a half months ago.
Had a skin graft done a week ago because the wound after the amputation wouldn't close all the way.
I'm told it should heal all the way before September though,so it's gonna be close to 100 days without going to the gym ;_;

>>38240221

Fucking hell, I have the same stuff. Tomorrow I have the ecography and I'm scared shitless.

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
>>38240065
Recover well fatty

>fall on my bicycle
>land on left elbow
>fuck up left upper arm/shoulder real good
>it's fucked up for like an entire year because I didn't let it heal, just kept lifting
>plus I had shit posture, so scar tissue formed that locked me into that shit posture

>that was back when I was like 260lbs
>just the past week
>5'11, 200lbs, just getting back into lifting again after a two month break where I only did a bunch of cardio
>my form is a lot better than it used to be, actually squatting a2g, actually using my core/back when I'm lifting shit, fuark
>start to stand up straighter because my core/back in strengthening
>left shoulder keeps crackling tho

>just the other day
>fucking around with left shoulder, crackling it
>suddenly POP
>fuarkkk
>it's sore as hell but popping it feels good, keep doing it throughout the day
>day after that, lifting
>notice my ROM on my left arm is so much better than it used to be
>can actually raise it straight above my head
>actually feel like I'm using my chest muscles when I'm benching
>actually feel my back muscles when I'm doing rows/diddies
>etc

>my posture has gotten better, too

Feels pretty fucking good, man.

>>38240374
How does it stop you from doing upper body on machines? Does the skin rip when you stand up on that foot? Not hating, just curious.

>>38240374
How'd you do it?

>>38240065
RECOVER WELL FATTY

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Daily reminder not to ignore an infection because you are a tough guy

>>38240564
My foot swells up whenever I'm not keeping it elevated.
It doesn't hurt but when I stand my leg gets all red and my toe gets all big and puffy.
The more swollen it is the longer it'll take to recover.

>>38240565
My foot went under a 3000 lb container at work.
It ripped my boot off which also degloved my big toe.

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>>38239346

Injury: Jumpersknee (patellar tendonitis)

Fixed with HSR(heavy slow resistance training) combined with kneestrap,

did it for 1 week and noticed a huge relief, after 6 months now i still feel it when in some positions, also notice the injured knee is not as "stable" but now i can sit in cars, and cinemas.

Had the injury for about 3 years before went to the right doctor. It was ruining my life, always annoyed when seated.

Please read up on HSR if you have it and try it for a couple of weeks,

>>38240065
recpver well fatty

>>38240065
Recover well fatty

>>38240065
recover well fatty

>>38240657
flexibility? If you can squat bodyweight meaning no bar its just a flexbility problem.

>>38240065
recover well fatty.

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Costochondritis, makes me go pic related.

first time I got it was when absolutely busting my lungs running up a really steep hill, took a deep breath and suddenly got this pain that felt like someone's hand was squeezing my heart. Was sure I was about to collapse and die, but it went away quickly.

Went to the hospital immediately after that and had an ECG and shit, doctor just said my heart is fine and sent me on my way.

Needless to say, after that I got a pretty continuous pain that felt like an electric shock deep inside my chest whenever I bent over, stretched anything on my upper body, or breathed any deeper than normal.

It took 4 months to actually find a doctor to tell me what it was, and not just send me on my way or tell me it was anxiety or imagined pain.

Been 7 months now, been back at the gym for 2 months, ocassionally get a bit of pain but it's not nearly as bad as it was where I couldn't bench press for fear of having an episode of it and dropping the bar on my throat.

If you have very short, but incredibly painful chest pains don't worry that it's a heart problem like I did for months!

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
Recover well fatty

Strained a pinched nerve in my neck today when benching. Sucks

>>38240065
recover well fatty

>>38240282
>mad powerfatty detected

>>38240065
recover well fatty

>>38239346
Almost tore my dick off jelqing.

Recovery... there is no recovery from torn dick son.

>>38240065
recover well fatty

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>Hit by a car 15 years ago
>Took me side on, biggest impact on the right knee
>HURT like a bitch but no damage on xray
>Given a physio routine to strengthen it, also HURTS
>Get's so bad I spend a year barely able to walk and go up to about 350lbs with comfort eating and depression
>Eventually sort my shit out, get into low-impact cardio, weight back down to about 240lbs
>Get into lifting, all going well
>At the beach a few weeks ago
>Suddenly the landwhale spawn of a landwhale and another landwhale
>Runs into the side of me and the same leg just buckles
>OHSHIT.jpg
>Starts to hurt worse than it did before
>Stairs are now legitimately a problem - And I live in a 4 story town house
>Go see new doctor, he checks me out, looks at old xrays
>Tells me they missed a fracture on the old xrays and my knee has probably been wearing down ever since
>Thinks Son of Orca was probably just the final straw
>Says it sounds and feels like bone on bone, no cartilege left
>Fresh xray done last week, now just waiting for results

H-h-hold me, /fit/, I'm scared :-(

>>38240065
recover well fatty

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>>38240597
wtf are those staples?

>>38240065
Recover well fatty

>>38239346
he looks like a zombie golem

Recover well fatty

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>>38241564
Its gonna be okay brah.

>>38239649

he tore his bicep going for WR

>>38240065
recover well fatty

>>38240065
Recover well fatty :o

>>38240065
recover well fatty

>injuries you've gotten
Rotator Cuff injury.

>how you recovered from them.
I got injuried in March and waited 5 Months.
I fully recover and strong than before.

Just do this:
https://www.youtube.com/watch?v=U1hIHwLsiq8

>>38240065
recover well fatty

>>38241838
Pectoral. He was benching. The video is on jewtube.

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I gave myself a shoulder impingement by doing military press without having the proper range of motion / flexibility in my shoulders to get in the right position.

Seriously considering suicide as I've had soreness in my shoulder for 5 months while doing all my physiotherapy exercises.

>>38241998
could you elaborate on that please? I don't want to have the same issue

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>>38241564

>>38240065
recover well fatty

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Hammer punched the mirror at the gym because I'm a psycho like that, it was bleeding everywhere but thankfully only put a huge crack in the mirror.

inb4 roid rage, not on them, but I couldn't ever go on em as I'm unstable enough without em, I'd murder someone for looking at me wrong on em for sure.

>>38241889
is this all you need to do? my shit has been fucked up for 2 years and it keeps coming back

>>38239405
>calls people amerifats
>can't squat 155lbs

>>38242056
Even your hand is fat, you're obvs not /fit

>>38242012

Try this shoulder flexion test:

https://www.youtube.com/watch?v=Y-amUy12aDg

If you fail to touch the wall, you lack the range of motion to do military press properly.

>>38240065
recover well fatty

>>38242098
so what? that means I can't follow along, use the advice I've learned here over the past year I've been training and get better? It's cunts like you that make me smash mirrors on a whim.

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>>38242105
thanks for the (You)

>>38240065
recover well fatty

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>>38242056

>>38242056

Did you think some guy was staring you down before you realized it was your own reflection?

Pulled my groin doing light as fuck lunges, hurt like a bitch for a month atleast. No legs (not even bodyweight, absolutely nothing). I stretched every day. Completely normal now but a bit hesitant to lunge again.

>>38240065
recover well fatty

>>38239346
I had a dream where noobs were being idiots and I kept yelling "Haven't you seen that guy who teared his pectoral?!?! You need to be more careful with weights" and they wouldn't listen to me at all

>>38240065
Recover well fatty

>>38242207
>>>/reddit/
Get back and stay there, redditor scum.

>>38242283
lol yeah :P

desu though, i scuffed my hand on a barbell in my 2nd week at the gym :(

>>38240065
recover well fatty

>>38240065
recover well fatty.

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>Osteitis pubis and sports hernia
>Then just sports hernia
>Going to therapy now
>Been out a whole year almost.
>Just want to run and play soccer
>Feels bad man

>>38240065
recover well fatty

>>38240065
kys

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38239346
partially torn achilles heal in 2013, didnt get surgery till january 2015, still cant run or do anything. but i walk for an hour and a half every day for some cardio. i miss running so bad..

>>38240065
recover well fatty

>>38240065
Recover well fatty

>>38240065
Recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

Partially tore my QL. Thought I had a kidney infection actually. My chiro/PT fixed me up. Showed me how to rehab it. Was 100% almost 1.5 months later.

Now I strained my bicep tendon where it connects up by the shoulder. Did it during heavy bench. Thought it was my front delt but buddy diagnosed me and had it fixed within 3 weeks.

My best suggestion is to get close to a doc that knows what he's doing. Especially when it comes to athletes. If you go see see a doctor and they recommend quitting lifting go see someone else.

>>38240065
recover well fatty

>>38240065
'recover well fatty'.

>>38241564
We're all gonna make it anon. Be strong.

>>38240065
Recover well, fatty.

currently have some pain in the left wrist from dumbbell curling. I swear I will stop heavy curling from now

> 6 inches wrist sucks hard.

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38244314
massage forearm muscles with tennis ball

Was doing dips and felt/heard something in my chest pop followed by intense pain. I tried lifting the next day and couldn't. Waited a week to start lifting again and was fine but still feel that intense pain when I do dips. It's been almost 2 weeks now, what do?

>>38240065
Recover well fatty

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I faked Meneires disease and played WoW all day

>>38244417
>felt/heard something in my chest pop followed by intense pain

could be a broken bone around the ribcage area slowly cutting you from the inside, eventually killing you with internal bleeding over a month

And why haven't you taken your dumb ass to a doctor yet?

>>38240065
Recover well fatty

>>38244417
could be just a pec tear or even a broken rib

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>>38242062
I'M FUCKING INJURED AAAAAAAAAAAAAH
SAY THAT AGAIN AND I'LL SLICE YOU IN HALF

>>38240065
recover well fatty

>>38240065
recover well fatty

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>popped something in my lower back while pulling round-backed
>pretty much http://startingstrength.com/articles/back_rehab_ward.pdf

>elbow tendon AIDS
>time off squatting and tons of chins and curls--elbows still hurt when I started squatting again, but pain vanished a week later. Also Tiger Balm.

>tibial stress fractures from running
>took a lot of time off, might have helped, couldn't tell. walking boot/aircast brace did the trick, I think.

>separated a/c joint wrestling
>stopped benching for a while

>pulled quad, pulled hamstring, pulled pec
>Bill Starr rehab with squats, RDLs, and bench respectively

I am also a huge fan of neoprene. Relative lack of injuries probably has something to do with wearing knee sleeves for everything. And Rehband warm pants really seem to help with achy hips.

>>38240919
I used to get this occasionally when doing a whole bunch of L-sit chins and benching.

>>38240065
recover well fatty

(he has, apparently: https://www.youtube.com/watch?v=L8-jM8zQU0Y)

Shattered heel and broken arm. 2 months bed rest, 4 months rehab. Worked my way back to being able to walk again. Back up to a 240x1 squat.

Injury caused by a 35 foot fall.

>>38244975
>muh high fall

manlet problems

>>38240065
recover well fatty

>>38240065
Fuck you get well fatty

>>38244975
If you haven't seen it, you may enjoy http://startingstrength.com/articles/brian_jones_story.pdf

>>38240126
Its common among heavy roid users. But yes it is fat and really massive abs.

>>38244505
>>38244686
It only hurts when I'm doing dips. Pretty sure its nothing too severe but I'll get it checked out. I don't think it's a pec problem, I can bench still without pain.

>>38245157
depending on where it is in chest (chest is a big place), could be chest cartilage. may have to lay off the dips for a while.

>>38240065
Recover well, fatty

>>38245157
how low did you dip? Dip is similar to decline benching, so it stretches the muscle differently than flat bench does.

Recover well fatty

>>38245169
>>38245290
It's exactly in the middle of my chest. I just did normal ROM dips, completely body weight.

>>38240065
>recover well fatty
recover well fatty

>>38240065
recover well fatty.

>>38240065
recover well fatty

>>38240065
Recover well fatty

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Got tennis elbow from arm wresltling too much. Seeing Op picture reminded me that mendelson is trying to get in a match with Denis Cyplenkov

>>38240065
Recover well fatty

>>38239346
Minor tricep tear with really bad triceps tendinitis along with it from doing skull crushers with horrid form. First Doctor told me it was tennis elbow and gave me anti-inflammatories that did nothing but made me feel terrible. He said I could keep training on the meds but once i was off them the pain was worst.

Second doctor diagnosed it properly and gave me an arm sleeve. She then told me to use heat creams like tiger balm and to not use it for 2 months before a month of physio band work. It sucked not working upper body for that long but I made a complete recovery.

Also fixed my form and now my triceps are stronger than before. Key to injuries is giving them time to heal and not working through them.

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
Recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
Recover well fatty

recover well fatty

>>38240065

recover well fatty

>>38240065

recover well fatty

>>38240065
Recover well fatty

>>38240065
Recover well fatty

i broke my spine because my cousin pushed me down our selfmade bridge over a river for fun when we were kids. Didnt expect me to land on rocks that were underneath the water surface.

Never recovered, still in wheelchair.

Collecting social welfare and training on an upper body split 3x a week.

Life is kinda ok. Live in Germany so dont have to work and at the same time dont have to worry about being a financial burden to my family. Have my own flat and a state-provided 19 year old qt3.14 caretaker that visits me 3 times a week. Shot down my advances though. Guess i wouldnt wanna date a cripple if i was healthy either.

>>38246747
I'm sorry bro and oh fuck kids are fucking retarded

>>38246747
what's your relationship with that cousin like today?

>>38240065
Recover well fatty

Impinged by shoulders doing yoga. Fuck downward dog.

>>38239346
>got drunk
>skateboarded to bar
>fractured last 3 fingers on left hand, falling
>3-4 weeks later still havent recovered
>recovered enough to lift after a week, but still get pain stretching out the fingers

>>38240065
recover well fatty

>>38246747
>Guess i wouldnt wanna date a cripple if i was healthy either.

>felt sad
>got further in, felt you were doing pretty good
>get to this and sad again

>>38240065
recover well fatty

I was doing skullcrushers and finished one set. Tried to do another one and two reps later my tricep/shoulder area felt a moderate amount of pain. I stopped lifting and the pain is still there, though its little. I can move my shoulder in a circular motion with no pain.

What do? Seems minor atm.

>>38240065
Recover well fatty

>>38240065
Recover well fatty

>>38246830
i could call him in the middle of the night and tell him to drive 12+ hours to get me a special kind of ice-cream that i fee ike eating and he would do it for me.

His whole presence is a mix out of pity, guilt and apologizing behaviour. I cant stand it, especialy since he treats me like a child and we have very litte contact.

>>38246776
thanks bro

>>38246950
sry didnt wanna make you feel bad

>>38240065
recover well fatty

>>38247018
you know i was kinda expecting the cousin feel guilty when i asked that question and now it is confirmed. That's a rough draw you got in life and here i am complaining that i'm ugly and shit

p.s. does everything work downstairs?

Recover well fatty

>>38240065
recovery well fatty

>>38240065
fuck you

recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

not exactly an injury, but I've just started going to the gym, doing Stronglifts and my lower back has been intermittently sore, nothing major but definitely not the normal, I suspect it might be my form with squats and or deadlifts but I'm not sure at all

>>38240065

recover well fatty

>>38240065
recover well fatty

>>38240065
recover well fatty

I just got a nosebleed while running. That's what you get when you run set kilometers no matter your condition.

>>38240065
recover well, fatty

>>38240065
Recover well fatty

>>38247156
Same situation pretty much. Go to the gym with a friend who's been going there for ages, but I think he's still pretty shit. He doesn't seem to tell me if I'm in shit form either which doesn't help.

Now my mid back hurts every time I breath in deeply from some shit deadlifts I think. Live and you learn I guess.

>>38240065
recover well fatty

>>38247578
well shit, that's pretty much my exact situation, I don't have it as bad as you but still

>>38240065
recover well fatty

>>38240065
recover well, fatty

>>38240065
recover well fatty

>>38239405
I over stretched my calf and it was painful to walk for a day and after 5 days I'm back running and sprinting just fine. Then again I'm only 18 so I guess you're old?

>>38239346
recover well fatty

>>38240065
recover well fatty

>>38240065
recover well, fatty

>L5 S1 Herniated disk from guy knocking my bar while squatting causing 160kg to shift from my quads directly to my lower back
>5 years later still can't bend to pick things up off the ground and get pain shooting directly to my toes

Shit sucks. Happened when I was 20

>>38242869
Fuck dude I've had horrible groin pain from an acute sharp groin injury by doing an abduction to adduction whilst standing on a ball back in January. 3 MRI's, CT Scan, X-rays show nothing. I think it's a sports hernia. Please please pleaseeee can you tell me everything about it because I'm going to the doctor again this week and I think I'm going to get surgery because xrays cts mris arent showing anything. not even osteitis pubis. PLEASE help me bro I'm trying to become a professional soccer player

>>38244839
I've never injured my knees but I play a shit ton of soccer, should I be wearing neoprone knee compression supports? I wear compression for my calves and my lower body like pic related that u uploaded but my knees are exposed, should I wear it for them too?

>>38247934
you should've made him pay for rehab. also how do you prevent a herniated disc? shit scares me

>>38240065
reover well fatty

>>38247207
That's nothing serious, you just dried out the lining in your nose from the cold air and heavy breathing.

>>38240065
recover well fatty

>>38247935
will literally paypal anyone $10 that gives me solid advice/anecdotal info on how a sports hernia feels etc. legit.

>>38243784

Fucked up my sovraspinatus too. My doctor adviced me to rest for a couple of weeks.

>>38240065
Recover well fatty

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>>38240065
recover well fatty

>>38240065
Recover well fatty

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torn ligament from football

>>38240065
recover well fatty

broke my heart, got swole, now she mirin

>>38247964
Was some teenager who snuck into the gym doing OHp with the bar right next to me squatting in a cage.

To prevent herniated disk? I suppose figure out that you don't need to lift super heavy to look aesthetic.

Stick to the 100kg and do 10-15 reps rather then the 160 for 5.

So if something stupid happens theres slightly less chance for a snap city.

>>38240065
Recover well fatty

>>38240065
recover well fatty

>>38247839
I'm 18 too. I think I pulled it instead of overstretching. I got sharp pains right after it happened and laid down on the ground screaming like a retard.

>>38240065
recover well fatty

>>38241723
Staples are used in place of stitches on some surgical procedures. They are removed within 7-14 days usually.

>>38240065
recover well fatty

>>38247952
Wouldn't hurt.

> I wear compression for my calves and my lower body like pic related
If it's Nike, Under Armour, Virus, CWX, etc. etc., it's not at all the same thing. (I have the first two.). These are a lot thicker and warmer.

>>38248051
Go to a doctor desu

>>38240065
recover well fatty

>>38240065
recover well fatty

>>38240065
Recover well fatty

>>38240065
recover well fatty

>>38249125
whats the brand called then? would you recommend a knee sleeve?

>>38249125
seen tons of doctors, 3 mris ct scan xrays spent 5000+ dollars they dont know. they just want to give rehab so i can give them more money. rehab doesnt work. followed it for 6 months.

>>38248504
Ahh right. I was stretching. Like. I woke up and started stretching and I was on a rug so my foot went back a bit and it literally overstretched, yours definitely sounded like a pull which is usually really painful. they take 3-4 weeks to heal but make sure you strengthen and stretch them a lot

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Injured my wrist re-racking a barbell which had some weights on it shortly after I first started lifting in 2014. Most likely fucked a ligament up and it didn't heal well.

I still get a sharp jolt of pain right if I'm not careful with my form during certain pull exercises. Feels tender for a good few hours afterwards. Not sure if it's worth having it scanned. I don't imagine there's much that can be done.

I fell on my hand and had some damage to the scapholunate ligament apparently. The doc said to give it a rest for some weeks and that it wasn't severe. It sucks because it hurts when i do push ups, dips or anything that loads the wrist when it is extended so i have to work around that. I hope it goes away soon, it has been almost 3 weeks since i fell and I don't like to feel like I'm not doing the biggest effort to get fit.

>>38241564
time to an hero
guess its over for you

>>38249559
Get it scanned, you silly willy.
>I don't imagine there's much that can be done.
Wrong. If they can do heart transplants, they can surely fix your fucked up wrist.

>>38240065
Recover well fatty

>>38249559
>>38249567
Wristbro here too, I don't know how I injured it but it just got worse over time and now I can't do any pressing exercises without sick pain when I rerack the weight or shooting nerve pains at the base of my hand when I try to do anything with my wrist flexed.

>>38249584
am i the only one who made the experience that most physios/docs are utter shit at their job?

It took me legit 3-5 different doctors to get my injuries well diagnosed and treated. My blood fucking boils whenever i hear "well i cant find anything, better give it some rest and ice it" and then you end up with a serious problem

from germany btw

>>38240065
Recover well fatty

Also fuck you anon for ruining this bread

>>38240065
fuck you faggot mods for deleting

recover well fatty

>>38250749
yes. you are 100% fucking right. you usually need 3-5 doctors to get them correct. Once you find that correct one though man - try stick with them. I've dealt with 10+ doctors who were complete cunts for this sports injury. They told me to stop playing the fucking sport that I am a professional in. Retarded

>>38245540
yeah tennis elbow is a bitch, but really curable, just gotta stretch it out every day and your good

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Annular concentric tear @ L5-S1

I think i got a rotator cuff weakness or tear, pic related.

Anything to fix my shoulder? My front and median deltoid hurt like hell

Current shoulder impingement from bench/OHP (guess I don't have the right rom/imbalances/improper form)

Very disappointed to not be able to lift - I had really been focusing on form, for OHP I was going straight line from chest to above head, shrugging shoulders at the top

Maybe I hurt it on bench. I've also been riding a bicycle with only my right arm recently, which may have also contributed.

I'm going to go see a doc on Friday - supposedly with PT I could be back to lifting in 4-6 weeks, but I really don't want this to happen again.

For anyone ITT doing OHP/bench I recommend doing a lot of stretches/mobility training etc for your shoulders pre-work out (no static stretching) to prevent this same injury I have. I know that when I get back in the gym I will be doing them for sure

slipped a disc when i was a newbie doing DL with shit form. did only chest/arms for a month and a half until i recovered

>>38240597
>Whenever I get an infection I squeeze the wound or do self surgery
>Once had a really bad infection on my finger that I got a metal filer red hot and cut off my entire finger nail
>Then proceeded to bite and chew the infection out and put on tons of shit that numbs your mouth

Needless to say my finger is normal again.

>>38240597
That's fucking cool tho

>>38244417
costocondritis.

happened to me. rest for a week, take some advil.

its with you for life btw

>>38249501
Rehband makes the warm pants. Don't know anybody else making a comparable product, though you might try wetsuit shorts. Not at all necessary but quite nice.

Knee sleeves and similar, you got:
>ace wraps. Cheapest. Supportive. Adjustable. Not that warm. Fiddly (have to wrap and unwrap)
>hookgrip knee sleeves. Kinda shit but better than nothing
>Tommy Kono. Very warm, but they tear easily
>Rehband again. Sturdy, warm, expensive. Good shit.
>SBD. most expensive. Sturdy, warm, lots of compression.

>>38249516
Bugger, I thought you meant an inguinal hernia. Going by memory (and the wiki page), "sports hernia" is more a symptom than a diagnosis, like shin splints or sciatica, yes? In which case I'd probably train on it as best I could, pain permitting. I'd do the usual things I'd do for a back injury--spinal decompression, belt up early, avoid wiggling my spine around, walk with the Prowler--and, not to repeat myself, I might also try to treat it like a minor adductor injury and wear neoprene shorts or light power briefs for a bit.

>>38253229
Check your sleep position too.

>>38256249
I have been training on it for the past 3 months because they can't find anything on the MRI. It makes me dread training, it makes me play shit, and it makes me lose love for the game so I'm going to get surgery for this thing asap. thanks a lot though bro.

>>38242056
This is true /fit/ autism. What is wrong with you boy?

>>38257673
What surgery? Again, this is just going off what I can google, but I'm seeing that "sports hernia" basically means "chronic groin pain" and can be:
>a torn adductor
>a torn oblique/ab
>adductor tendinitis
>referred pain from a spinal injury
none of which seem particularly amenable to surgical treatment except maybe the last, but you'd know if it was that, right?

>>38240065
recover well fatty.

>>38240065
recover well fatty

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Went downhill on a bike

>be powerlifter (read: fatty)
>decent strength overall, but absolute shit vs bodyweight (max chinups ~7 on a good day)
>go rock climbing last Saturday
>pull my left bicep
>feel pain whenever I bench, squat, or deadlift
what do? the pain is subsiding, but it's annoying. even in workouts where you're not using biceps as the primary muscle, you're still using them slightly

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>>38242056
>your post

>>38248145
/r9k/

>>38259302
were you running away from the Border Patrol?

Does your body heal injuries on a caloric deficit properly?

>>38256249
Do you mean not sleep on your side?

>>38239405
I hurt my back. It ONLY flares up when I do squats.

Now I squat less then I OHP...

Occasionally feel a pinch in my triceps tendon during hammer curls or dumbbell row. Should I avoid these exercises? I admit to not doing warmups and I don't really stretch at all.

>>38261675
Same guy here. Just searched through the thread and found >>38245604. I did do skullcrushers before hammer curls, so maybe my form is shit. I'll try to improve my form and maybe lower the weight.

I am 17 soon 18, I have broken x4 collarbones x2 jaw x2 ribs x2 vertebra x elbow/humus x2 wrists x2 scaphoids x tail bone x3 heal + torn pecs for two of the collarbones, rotatorcuff, lower trap and I have scoliosis. I recovered perfectly from all but scoliosis now I'm twisted and depressed