Post your arm

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>>38237091
rate

>>38237091
Ahahaha so this is what curlbros end up looking like.

>>38237115
Curlbro/10

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5'10
16" in pic. flexed ofc.
My biceps are probably one of my most lacking muscles tbqh. Tris have always grown easily for me tho.

Thats 14" max

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I only got this one
>curlbro
>ezbarcurls
Yes im also a manlet and with shit face thats why i blurred it

>>38238122
>no legs
>no face
>curl bro
>tan top
>not wearing a sweater to hide PL
>manlet
kys

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>all these triceplets in the thread

>>38238149
>no legs
its a arm thread u autist

Why so hostile brother

>>38238179
an*
Sorry,im not englishmen

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>>38238153
>no chest

>>38238122
>27kg ez bar curls
kek,i curl that with one arm and im DYEL

>>38238214
Good for u mate,i like to do high reps/drop sets/super sets.
Gym is basicly sidekick to my hobbies

should i change two 2,5 kg discs with one 5kg disc on my dumbells?

(currently using three 2,5kg discs on each side)

>>38238275
no because the 5kg disc is wider and it will compromise your form on exercises like hammer grip curls (it will force you to keep your arms further out from your body)
so dont switch.

>>38238294
that is true. but wont it be more stable with a 5kg?

>>38238311
no,the center of mass is the same.

>>38238332
ok thanks

My arms are basically 80% tricep 20% bicep. I do 5x5 weighed chinups on one day and 5x10 one handed cable curls on another.
What's another exercise I can add? I want more peak.

>>38238384
seated concentration curls and hammer grip curls

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This is the most recent picture I have which was taken last year in December 2015. Pls no bully.
I don't take many progress pictures.

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Arms aren't my strongest feature, but they're ok. just over 16 inches

5'10 190ishlbs if curious

>>38237727
Mirin brah

https://www.instagram.com/nealdhanjee/

>>38237731
check his height
easily 18", manlet

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tfw only 15"

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Tiny bicep here. Working on it.

>>38238243
Side hobby to pinning test?

>>38238459

How do I get arms like this?

>>38239061

work them?
my bicep work is mostly reverse grip ez bar curls and preacher curl machine.
tricep work is mostly pushdowns and close grip bench press.

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Forearms were looking juicy af after deadlifting. Lots of mires when I lift before class.

>>38237091
You don't get to just say you have 18 inch arms bruh.
You have to have a measured pic.

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Prolly 12 or 13in

>>38241017
Great !
Now start lifting and give me an update in a couple of months.

>>38241124
holy sht that insertion, consider suicide dude

>>38241845
That's a girl.
I think.

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13 inches on a manlet

>>38241971
Then she's not wearing a bra

>>38241124
This is why you never skip forearm day

>>38241124

You need to learn what Wrist curls are.

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5'11

>>38240541
Pls post body, nohomo

>>38242033
Well if they're wearing the watch on the right wrist, they're either a woman or a faggot.

>>38242499
I think we all know which one of these the anon in picture is

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How come my arms is small as fuck? I do 3x8 skullcrushers and 3x8 bicep curls every other workout. How to git big arms?

>>38241017
wanna bang? idc about gender in this case tbhh

>>38238122
you use clips for 25/30 kg ? fuck off

>>38242672
I use clips if I put weight on the bar. There's no reason not to. It's what they're for.

>>38238122
>24/7 fitness
u swedish bruh?

>>38242568
more volume

arms stopped growing at 17.5 inch but that's because I don't do biceps ever, here's hoping I hit 18 by the end of the year

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I have literally no biceps, my arms are long and also my bicep inserts all the way down to my elbow. I get biceps DOMS every time I train them but they just won't fucking grow

>>38241950
>>38242039
>>38242063

I got trigger finger last year so I haven't been able to do a lot of grip work

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r8

>>38242839
Lose some fat

>>38242864
I hope this is shopped

>>38243372
Sadly, no. But i'm gonna start hitting the gym tomorrow.

>>38242864
Auschwitz/10

I hope they didn't shove wood up your ass

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>>38242101
Pretty old pic but I had to take May-now off to rest a hip injury.

>>38238436
Why even bother when you have such horrible insertions.

>>38243874
Because I don't give a shit like you insecure faggots and normies think I'm shredded. They thought I was shredded with that picture in December 2015.
Normies don't care about insertions, you retard.

>>38243938
tru dat

>>38243874
u prick