How to increase test levels naturally?

10 eggs per day

/htg/

>>38224572
power posing, dietary cholesterol, saturated fat, magnesium, zinc, watching tough guy movies and associating with powerful characters, fucking pretty girls, riding motorcycles, doing dangerous things

Eat more protein and fat, less carbs
Sleep more
Lift hard

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oh also stop frogposting

dumb frogposter

Lose body fat
Lift
Have sex but not too much (once every few days is good)
Compete and win at things
Eat healthy and clean
Avoid pollutants
TakE ZMA (or make sure youre getting enough from food)
I hear probiotics (IE Keir, fermented cheeses and pickles, kombucha, etc) can help
I hear nicotine (not cigs) helps block aromatase, which turns test into estrogen (or something along those lines, I might be wrong)
Did I miss anything?

>>38224585
I always associate with the losers in movies.
How do I force myself to associate with the tough guys?

>>38224572
Unless you're deficient in some vitamin or mineral you can't really increase it. At least not enough to make a difference.

Onions and garlic

>>38224572
8-to-9 Hours of Sleep
Raw Protein (Beef & mutton)
Cheese, Butter and Milk

Avoid Test-draining exercises like really Long-dist runs.

Dedicate yourself to a routine and stick to it.
Maintain High Morale (No wimpy depression BS), High Test Music (Djent)/porn and Confidence.

>>38224608
T. When telling someone to stop frogposting whilst posting a literal human representation of a frog

500 mg per week

>>38224651
>not enough to make a difference
I hate when people say this. Building more muscle isn't the only reason to boost test. Hell, the mental difference is all most people care about.

>>38224621
Important thing is that you stay social and maintain healthy relationships with your peers.

This is an important confidence booster.
Mood affects your Test levels.

>>38224572

more fats, zinc, magnesium vit D3, enough sleep.

I've had significant increase in my libido after I started popping vitd3,magnesium and zinc.

>everyday I wake up wih morning wood.
>Have to jerk 1-2 times a day or I'm going insane
>26 years old
>feels like puberty all over
>More driven in general towards improvement

>>38224693
My levels went from 204ng/dl to 1183ng/dl in less than 2 months. Literally feel exactly the same.

>>38224572
drink sperm

>>38224718
Same and I'm 30. Just fappes and feel like fapping again even though I had sex yesterday. Still getting morning wood every day (first time in years). Just eating right and lifting heavy.

Try sucking your own dick

Clomid

https://www.youtube.com/watch?v=7mcGJA7-HeM

listen to this song on repeat 24/7

>>38224715
What if I'm a loner and like it that way?

>>38225094
hope you enjoy looking like these twigs

https://www.youtube.com/watch?v=TwUkGjKSyGg

>>38225127
Well fuck looks like I'll just hop on the juice then

>>38224924
hip hop is fucking gay

>>38225147
that's grime, Britain's version of rap

>>38224587
actually too much protein lower T levels
a lot of fat, a lot of carb and less protein. 40-40-20
you dont need a shit ton of proteins to build muscles, that is a meme

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>>38225171
this is you

>>38225147
too bad that's not hip hop you pleb, that's Grime

>>38225171

^^finally someone that knows the facts.

>>38225127
Never thought I'd see GBE on this board

>>38225203
it is from my country but not very popular here incidentally

>>38225189
So you're saying he's the GOAT?

>>38224621
ZMA + vitamin d3 changed my life man

>>38224608
>a cute! a cute!

hang yourself

>>38224682
Give an example of high test porn, please.

>>38224721
That's physically impossible because hormones help dictate mood. You're just a low test beta male pretending.

>>38224621
>Have sex

Hold up bruh

>>38225751
This

>>38225751
Yeah i also got stuck at that point

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How do you decrease test levels and become more feminine?
I was cursed with more test than the average woman.
T-thanks mum...

>>38226202
Lots of soy, lots of alcohol. All frat boys have tits because they drink so much. Also,

Pls b in Toronto

>>38225587
cuck porn where you identify with the bull

stop being a fucking retard, kiddo

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>>38226238
Is that all? I heard that a vegan diet can reduce test by a lot but it could just be a myth
Also no alcohol for me pl0x, never had a drop, never will

>>38225751
explanation unclear

>>38224572
Hunt bull sharks with a pointed stick and stab it. Drag it to shore with your teeth, and eat it's testicles.

By eatin nigger dick flavoured pudding

>>38226727
Avoid red meat especially, but I'm sure it's true that dropping meat entirely would probably drop test a lot. I wouldn't recommend it to be honest.
>Doesn't drink
I-I don't want a Muslim gf anyways

>>38226727
It is a myth. Soy has been shown in studies to have no significant effect on test either way. Being a vegan generally has been shown to slightly increase test levels in this small study, but what really matters is fat consumption

http://www.ncbi.nlm.nih.gov/pubmed/2400756

http://www.ncbi.nlm.nih.gov/pubmed/19524224

>>38224684
audible kek

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>>38227078
You already made a shit thread.

>>38224684
On a serious note, I saw some of her pics posted on /tv/ and she was without make up. She looks like a completely different person and way more qt

I only fap like twice a week but god damn it feels good being fucking horny at work and making that gleaming eye contact with a grill coworker during conversation

I get so fixated on their pupils and their laugh and smile and just want to take them then and there

Fuck bros

>>38225167
rap is a singing style you pleb
You rap in hip-hop and you can rap in Grime

>>38227147
Lol I'm not Muslim, I hate religion all together
Though if I had to put myself in one, I'm closest to new age spiritualism

>>38227282
>owning a cat
>owning a mac


Lol

>>38225127
holy fuck this is gay

>>38226202
how the fuck do they both have the same file name

>>38228053
lol gross

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>>38224585

>>38227282
Your mom, theirs nigger dicks, your pudding

>>38225189
>Sergey, you are always in my heart
>no homo