Gaining weight is so hard what the fuck? How do fatties do it?

>>38196955
>>Not eating healthy fats..

>>38196955

They take sour sips, from life's lush lips

>>38196955
we get dem foods and we eat dem
https://www.youtube.com/watch?v=OGbhJjXl9Rk

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Just fucking spread out your meals through out the whole day how hard is it. Just set an alarm for like every 2 hours to eat something.

>>38196955
I think that fatties and skellies have a difference in their brain. I'm talkin gpurey out of my ass, but I think that fatties must get a larger dopamine rush from eating food, or they are more sensitive to the signals saying they ar ehungry.

I know as a skinny mother fucker who has trouble keeping weight on, I get no joy from eating food. If I don't eat I feel shitty, but that goes away after eating a tiny amount.
Again, talking out my ass here. Whatever the case, counting calories DOES work for gaining/losing. I use whole milk at the end of the day to make up for missing calories.

OP just put butter and oil on everything.

>>38197016
There are genes associated with feeling satiated and there are alleles for these genes that correlate with higher average weight. So yes, for some people it is a conscious effort to control the amount they eat. Not an excuse to be fat though.

>>38196955

Former skelly here. I just started eating more consciously and then my hunger increased and now I'm getting too fat.

Fatties are disgusting "human" beings

>>38197016
Definitely, I hate cutting because I like eating until my stomach is absolutely full.

>>38196955
Because liquid calories, you dingus.

>>38197068
Full story?

Drink 12 beer a day for a year. Guarantee you'll gain weight cause I used to be a skinny fucker until I became an alcoholic

>>38196955
Lifestyle change is hard going both ways. Going from glutton to eating 1500 calories a day is hard and going from smelly skelly to 3000 calories a day is hard.

>>38196989
Thank you swole sweet potato

>>38197150
>going from smelly skelly to 3000 calories a day is hard.

Not really.

Breakfast
>cheese omelette, toast and milk
>700 cals

Lunch
>protein shake
>650 cals

Dinner
>meatballs
>1100 cals

Bed Snack
>another protein shake
>650 clas

I haven't even touched upon drinking HGOMAD

>>38197150
I think the difficulty comes from finding out what foods are actually calorie dense more than from simply eating it. I had trouble getting my 3500 a day until I stocked up on foods that are high in calories.

8 meals a day morons

>>38196955
wait till youre 30 and weight gain will take care of itself

Dymatize has a super mass gainer

1900 Cals per shake, 85 grams of protein

>>38197085
Same. I'm learning to control this. By drinking more water during meals and telling my brain to shut the hell up I'm not going to starve I don't have to eat the whole plate of food.

>>38196955
I'm 6'4" and over a few years bulked from 185 and have been stuck between 225-235 for a while.

Now I'm actually bulking hard and I've found a good way to do it is have a whole pizza + protein shake for second dinner around 9-10 at night. Adds 2000 calories or so.

>>38197133
i did that while an alcohol and still was skinny. because i also had depression and didnt eat.

>>38196955
Eat more you dumb fuck

2 KILOGRAMS OF MEATBALLS AND SPAGHETTI EVERYDAY

EVERYDAY

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This should be your breakfast bruh

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>>38199680
Where's the
C h e e s e
h
e
e
s
e

>>38199680
I could eat that all in one sitting and I'm a 5"2

Fuck I wish I were tall and not fat

>>38196955
Snack all day long, preferrably on processed junk like chips and candy that don't make you feel full.

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Tbh, I love the feeling of being stuffed, but I also regularly go without eating for long periods of time, sometimes 16 hours+ before my next meal. I'm 6'2 and been stuck at ~185 lbs for 3 years now, even though I've been making significant strength gains. Why am I like this /fit/?

I have small bowel adhesions. If I eat too much, it can trigger a partial or complete blockage. How I gain the amount of calories I need is by drinking about half my calories in the form of smoothies.

>>38196955
I love how thread like these exist but people still can't believe obesity can be genetic.

>>38199923
Genetics doesn't have a DIRECT effect on whether you'll be obese or not you mong.

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>>38199923

>>38197016
>whole milk

I started drinking half n half a couple months ago. I never ate a huge amount of dairy, so it's fine for me. Shit is so damn rich btw. Like drinking candy.

>>38196955
if you actually are having a hard time gaining weight, then drink 2-5 beers with dinner, if you dont start gaining hten you got cancer or something

>>38199680
I am mirin your breakfast anon.
Personally I fry 1-2 whole eggs and a lot of eggwhites. Then when it's pretty much cooked I add a blended mix of carrots broccoli garlic and leek(maybe more, but never less) and slap it on top of the egg and scramble it together. With a protein smoothie with 1 whole avocado and banana.

Eating more / eating less is not hard, its changing the habit. In terms of the argument of which exactly is harder tho I think skellys complaining about eating more are just pussies. who doesn't love to get down on their favorite greasy, high-calorie food? If you have trouble, just get stoned? Your serotonin levels increase as well as leptin, as you are constantly rewarding yourself..

On the contrary, fats have to drastically cut their calories and change their conditioned serotonin response, dealing with lethargy and decreased leptin levels.

Eating more = more serotonin, feel alive
Eating less = feel like a zombie at times and feel sad more often

This is coming from a previous skelly, but after like a week of eating more shit was cash and realizing I could physically consume more than i was used to was all it took. dont listen to the skellies. fats have it harder

>>38197779
>protein shake
>650 cals

I would have to add more than 50g of peanut butter to my protein shake to reach that amount of calories

>>38199680
>not whole grain noodles

>>38196989
Thank you swole sweet potato

>>38197779
Bro my morning/work diet of 100g of oats 2 eggs 1 40 gr protein with 50 gr palintose and 100 gr tuna with cottage cheese comes up to around 1100 cals

>>38197016
As a skelly, I have never enjoyed eating food. Eating is a chore for me.

>>38196989
THANK YOU SWOLE SWEET POTATO

>>38196989
THANK YOU SWEET SWOLE POTATO

When i was super fat i would demolish baked goods and just have really massive portions of food.

It was a lot easier for me to stop being fat than a lot of others i've seen because i was never addicted to that soda/junkfood train, i never touched that stuff.

Unfortunately even though i've gone from 150KG to DYEL mode (with the added bonus of loose skin) i have to make a conscious effort to not keep baked goods like cupcakes etc in my house because i will flat out eat 4kcals in 5 minutes.

>>38201230
>>38201222
I doubt you guys seen that post while scrolling the first page.

>>38200059
>Two scoops - 250 calories ish
>2 cups milk - 200 calories ish
> Banana - 120 calories

In a blender. That's 570 calories without even touching peanut butter.

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38201314
Former fatty here as well. I'm with you. I have shitty ass control that I'm working on , but for me it's peanut butter. I can make a pb and J and have it end up being a 1000 calorie sandwhich.

>>38196968
and they shake shake shake the hips.

>>38196989
dumb idiots read the text you have all down syndrome now

>>38202253
but that are 2 shakes and one banana

Eat until you feel that you have eaten a lot, then eat even more. Its all psychological

>>38196989
Thank you swole sweet potato

>>38196989
thank swole sweet potatoe

>>38200027
>who doesn't love to get down on their favorite greasy, high-calorie food?
Me. I can't stand greasy food, makes me feel ill.

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38196989
That looks like a nutsack with a tumor in it.

how is gaining weight hard i don't understand.

your tdee as a skelly is probably the equivalent of a woman's.

jus eat food niga how hard is it.

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38196955
They drink their calories.

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>>38202414
>guise how can I eat more
>but two scoops and a banana is so much

>>38199680
>using a graphic calculator to count macros
fucking right babe. whatever it takes

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38196989
Thank you sweet swole potato.

>>38196955
its really easy. I am bulking at 3k and it they disappear so fast :(

>>38201314
>4kcals
woah dude, that's like 5g of celery in FIVE minutes, hardcore bulker here

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38197779
>meatballs
>1100 cals

What in the fuck are these dense ass meatballs made of, and how many are you supposed to eat?

>>38196955
Tbh

>>38196989
THANK YOU SWEET SWOLE POTATO

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2 big cooked meals a day and a solid breakfast should be around 2500-3000 kcal. if not, cook bigger fatter meals, more sauce, meat, potatoes etc.

add a litre of whole milk a day, 600 more calories.

still not enough? buy a gainer shake and chug one of those daily. one should be around 600-700 more calories.

if you occupy a squat rack and you're still finding excuses to be under 200 lbs ill take you to the special showers.

>>38199986
I usually go to the pub straight from work, drink 3-5 pints and go home to cook a huge feast

>>38207301
> 3-5 pints

Why do people on /fit/ think 'calories = gains'?

You morons realise muscle doesn't come from fat, right?

>>38207348
its a good rule of thumb if your caloric intake is somewhat varied food

drinking beer to make gains is just retarded

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38196989
THANK YOU SWEET SWOLE POTATO

You americans have those golden corral places right? Drive over there and plate up a big pile of bourbon chicken, fried chikun, mac n cheese baked and the like. Dont forget the dessert section.

I live in another country but last time i went to america, golden corral made me gain a fucking bunch of Kg

Good luck on your muscle lifting and excersiccing

I ate a 1900kcal lunch at mcdonalds today. Was just a big mac grande menu and a large mocha frappé.

>>38208690
That is some shit ass nutrition brother. Impressive Calories tho.

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38196989
THANK YOU -- Waiddaminnit... Won't this shit give me Down's?

>>38209237

Nah, read it again. You'll have GOOD chromosomes.

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38202414
Just use a powder with a shitload of filler like Muscle Milk, every scoop is like 150 cals. Fill a blender bottle halfway with milk, add 2 scoops, shake, fill rest of the way, shake, enjoy your 600 calories.

>>38196989
THANK YOU SWEET SWOLE POTATO

>>38206437
dude are you fucking retarded

its

G R A P H I N G calculator

cause you know

they graph

are you this fucking retarded

>>38199109
this. it actually tastes good

>>38209384
Look at this fucken nerd getting all upset about calculators. Hahaha

>>38196989
THANK YOU SWOLE SWEET POTATO

>6'2
>Went from 230 to 170 (diet and cardio, no lifting unfortunately)
>Want to gain weight and muscle, but don't want to get fat ever again

What do?

>>38196989
THANK YOU SWEET SWOLE POTATO

After eating my ass off to gain 20 kg, I realized how fucking disgusting fatties are, how much food they require, how much they eat and how they can just sit there and chew and chew for several hours building up their layers of fat.

Before that I just thought they couldn't help it, that they just happened to get that fat accidently, but now I know its a deliberate, repeating act of gluttony every hour, and its disgusting.

>>38196989
THANK YOU SWEET SWOLE POTATO

I actually started taking a shot of olive oil per day to bulk. It worked pretty well, 400 cals or so easy, but it was so disgusting I had to stop. I'd far and away rather take a shot of cheap vodka than of olive oil

>>38210329
STICKY
Of all the motherfuckers, you are surely the motherfuckingest.

Best way I've found is to buy a rice cooker and a huge bag of rice. I make onigiri daily and eat like 800 calories of rice minimum as snacks throughout the day. Very cheap too

>>38196989
thank you sweet swole potato

>>38196989
THANK YOU SWEET SWOLE POTATO