/plg/ powerlifting general

File: qFyR066.jpg (47KB, 688x289px) Image search: [Google]

47KB, 688x289px

first for loneliness

>>38192286
kys

>>38192306
rude

File: Complaints.jpg (39KB, 500x370px) Image search: [Google]

39KB, 500x370px

>>38191958
haha fuck off

>>38192226
>Sign in to your Google account to fill out this form
>This form contains features which require sign in. Your identity will not be revealed.
Why do you want my email

>>38192286
whose this clora dora aglora?

>>38192341
He wants to send you Norse's 28 free programs.

>>38192324
Honestly though, you aren't demonstrating pressing strength, you're demonstrating how much ROM you can cut off by contorting your spine and thinking you're actually "strong".

This is honestly one of the big reasons why a lot of people are put off by Powerlifting.

>>38192371
>His

>>38192226
Should I answer it even if I never competed/started lifting four months ago?

>>38192362
k

>>38192226
>using the /fa/ meetup picture of me

>>38192362
If they count it in a meet I don't really give a fuck.
It's not like everyone can just decided to arch harder and bam, they add 30lbs to their bench. It's a skill in itself.
Powerlifting IS NOT about being the strongest, it's about moving the most weight.

If you don't like it you can do another sport.

>>38192407
Why contribute to the problem? I am legit getting annoyed over this huge arching shit because it makes our sport look like a fucking circus, which is just another factor out of a few that hinder us from becoming an olympic sport.

>>38192445
you're an idiot

>>38192429
Refer to >>38192445
And to add, I get you're trying to be better at Powerlifting, but how can you honestly be proud of having such a huge arch and little ROM? Do you honestly feel like you don't look like an asshat to others, and also are basically "cheating"?

I just hate this shit because our sport has the potential to be huge but there are things like this and a few others holding it back tremendously.

File: comb in hand.jpg (104KB, 640x640px)

104KB, 640x640px

>>38192445
https://www.youtube.com/watch?v=enRx1X7dQRI

also, PL would be a fucking joke of an olympic sport

also also, why do you care, their head, ass, and heels are down. are you that against people taking advantage of their flexibility?

also also also >>38192464

>>38192464
Sick ad hom bro, I guess you have no argument you fucking brainlet faggot bitch nigga.

>>38192445
>>38192468
Are you the trappy poster too? Or any of the other shitposters?

kys

>>38192468
Do you hate sumo too? What a cool guy. This is the state of the sport. If you don't like it make a new fed and try to figure out how the hell to enforce that fairly or fuck off.
I mean shit man, I need all the help I can get with such a shit deadlift because of my dwarf arms.

>>38192362
seriously. that type of ROM is comparable to quarter squatting

>>38192475
(You)

>>38192480
no that's not me, sorry

>>38192480
Nope, just a buttmad anon.

>>38192486
You can fairly implement removing sumo by just removing it, how wouldn't that be fair? Because some guys have better leverages for sumo? Boohoo.

Filled out the thing.

It's been 2 weeks guys.. Why hasn't /she/ come back yet? ;_;

>>38192512
Yup, I don't get how guys can be proud of having a big bench with 4 inches of ROM, it's literally the same as if you just had a flat back and did quarter reps.

These same guys will struggle to DB bench a quarter of the weight of their bench in each hand because they actually use decent ROM.

>>38192540
Too many bullies

>>38192525
How are you gonna fairly implement bench arch? Minimum ROM? Not plausible. There's just really no conceivable and implementable way.
I'm sure the IPF is very concerned with your opinions about sumo and arched benching. Why don't you write them?

>>38192559
Stop, i'm already at my limit and you are only making me miss her harder.

>>38192547
If you can db bench a quarter of you're barbell there something horribly wrong with you regardless of your form/rom

>>38192569
I'm just going to everyone everyone shorter than me banned from competing. Ezpz.

>>38192540
If it makes you feel better, she probably lurks /fit/ now. Maybe she will read our posts

File: 1470360341310.gif (2MB, 300x300px)

2MB, 300x300px

Can someone post the original /fa/ meet up image?

File: 1470451733062.jpg (285KB, 1199x1104px) Image search: [Google]

285KB, 1199x1104px

>>38192528
Good boy. Here's a cookie.

>>38192569
perhaps the humerus should break parallel - similar to how the femur has to in the squat

>>38192585
This is supposed to say "can't," surely?

File: large.jpg (49KB, 268x263px) Image search: [Google]

49KB, 268x263px

>tfw got da sheiko spreadsheet edited with suggestions from haoni and estimated maxes put in

Hyped for tommorow desu laddos

>>38192609

Also in the nature of anonymity I didn't attach my trip to my responses.

>>38192585
I never said can't, I said struggle, aka can probably only do 5 reps

>>38192559
>this was originally born as a man

Wew what a time to be fucking alive. I wonder if I'll ever find a girl as passionate about lifting/coaching and qt on top of that in my lifetime cause that would be waifu material.

>>38192617

Yes because THAT'S what we need - more subjective judgement during lifts. Spine mobility is part of the Bench Press. If you don't like it, don't compete.

File: athlete.jpg (125KB, 1080x1080px) Image search: [Google]

125KB, 1080x1080px

>>38192627
squatted monday's daily max for a triple @9 RPE :)

autoreg is so based.

>>38192547
THIS tbqh, romlets need to check their privilege.

>>38192660
subjective? It seems quite objective whether your arm bends at a specific angle or not. There's nothing up to speculation.

>>38192677

Says the guy who locks out his deadlift a half foot below the rest of us.

>when u can start to see your delt veins when you flex like a madman

wew.

all i need to do is lose 10 more lbs and 3 more months of lateral raises before they start to show up for real, methinks :)

File: 12798032_956507054444548_546944773_n.jpg (48KB, 640x640px) Image search: [Google]

48KB, 640x640px

>>38192575
:(

>>38192696
hnnnggghh! those lips were made for sucking cock

>>38192696
>those lips will never be wrapped around your dick

Why even live

File: boloyeung-bloodsport.jpg (61KB, 502x300px) Image search: [Google]

61KB, 502x300px

>>38192677
Just get a bigger chest.

File: 13551643_1325732357456288_208609756_n.jpg (54KB, 600x600px) Image search: [Google]

54KB, 600x600px

>>38192710
>>38192712
dont talk about my waifu like that

>>38192732
You're using waifu now..? Really? You said it's for weaboos only

>>38192688

If you're having to rely on judges who can't actually see where the bone is and have to look past three separate spotters at a viewing angle to judge the lift? Its gonna get subjective real fucking fast.

>>38192677
good to see you man.

hows it going?

what is going on in life?

how is training, bw?

>>38192738
You said I couldnt use princess anymore so now shes my waifu

File: r a r e t r a p p y.jpg (962KB, 2253x1943px) Image search: [Google]

962KB, 2253x1943px

>>38192732
you're waifu a slut, dude

>>38192743

This guy gets it.

File: 1467404091838.jpg (2MB, 1944x2592px)

2MB, 1944x2592px

>>38192661
Aww yeaa nigga, what was the triple for?

>>38192760

just make the vocaroo then you can

>>38192778
th-thats not her

>>38192778
>trappy having this nice of an ass

yea sorry, nah not her

File: goblet squat.jpg (80KB, 750x750px)

80KB, 750x750px

https://www.youtube.com/watch?v=BPGrfXLLJ1w

westside bench is best bench

>>38192677
i added you on fb senpai pls respond thx <3

>>38192783
.....265 ;_; but what i'm worried about is progression. rpe calculations say i had 300 in me, so i'll go for 3pl8 next week or so for the lulz

File: 20160804_183534.jpg (849KB, 2576x1932px)

849KB, 2576x1932px

>>38192752
Going much better tbqh, enjoy my progress on this cut by tons, currently slowing cutting to under 120, sitting at 124kg bw rn in this pic

Going to maintain u120 for the rest of this year and do a slow af cut to 105s next year and get LEAN

>>38192728
>tfw chestlet

File: Screenshot_2016-08-06-14-39-27.png (342KB, 800x480px) Image search: [Google]

342KB, 800x480px

>>38192691
My deadlift ROM is actually more than most guys cause muh height, plus my lockout placement is normal, heres proof with a pic of my former more obese self

>>38192814
Ok bby 1 sec

>>38192823
looking good, man!

You're gonna look great as a 105. Are you going to compete still then? Are you going to stil ltake it "seriously" or not so much?

>>38192823
>tfw chestlet
IKTF, I'm withering away to nothing.

>chest isn't even 58 inches anymore

>>38192857
Gonna probably just be a deadlift specialist and try and get the open strayan u105 deadlift record which is like 320 rn, but overall I probably won't take it as seriously tbqh

>>38192875
Fucking disgusting senpai, how can you live with yourself?

>>38192882

One of the brissie juniors is apparently looking to give that record a boot right in the arse this year. Assuming he can replicate his gym lifts in competition its likely gonna get punted into the 340 range.

>>38192814
Hey man, did you have a nice birthday?

>>38192882
Awesome. Falling for the 'healthy lifestyle' meme, I see? :)

I dont really know what my end goal is for PL training...I hope I can just get to a point where I feel satisfied, come to terms with the fact that I will never be a world class lifter, and then do lifestyle meme shit like 5/3/1 while cutting a lot of weight and getting somewhat stronger.

>>38192893
My waist's already dropped 5 inches, that's how. Ezmode SHW cutting is best cutting.

>>38192909
Fuark, is he that guy who trains at SSG? forgot his name but he won junior nationals as a 105 last year

>>38192912
>tfw have to fall for the healthy lifestyle meme or I'll probably die young

>>38192659
>tfw FELIPE found and he doesn't even lift

>>38192743
>move the judges
>use a camera
it's 2016 you know

>>38192936

It might be. I remember seeing the vid of him pulling 340ish linked on facebook but I couldn't give you a name.

>>38192936
You really dont look like you have enough fat to lose for the 105kg class.

Dont pull a candito and fuck your lifts up please, Ill be sad.

>>38192928
>tfw want to hop on gear but muh bloodpressure
REEEEEEEEEEE i just want to be big, kinda lean and strong

>>38192953
The whole reason I'm cutting is because my blood pressure is all kinds of fucked up (210/140) and hasn't gotten better with medication, so last ditch effort is losing weight, if that doesn't fix it then possibly surgery

>>38192823
You finally resisted Wilks' desire to fatfuck you? Nice going.

Still training at Melbourne U?

File: 1462340139771.gif (2MB, 320x184px)

2MB, 320x184px

>>38192956
>yfw I haven't even started trying yet
I haven't been tracking my diet at all, nevermind doing any kind of cardio.

Of course, if I'm being honest I'm just getting unfat so I can go on a rampage to monster status.

File: tempting.png (44KB, 892x786px)

44KB, 892x786px

is the anon who made this here? what was the final draft?

>>38192912
tension with the gf. but good food and squats so overall it was gr8

>>38192944

So where are you going to put the judges that won't have the spotters in the way? And how long are you going to spend checking the cameras on each attempt, since you can have several hundred benches in a meet.

>>38192971
>210/140

Holy fuck lad.

What

Holy shit holy

What

Why
How

Please stay safe

>>38192971
Fuaaark that sucks.

What kind of surgery? Cant you just drain your blood every once in a while like that one Russian?

>>38192976
>not adjusting columns width / centralizing text
triggered

>>38192944

You've never competed have you?

>>38192971


Good fucking god are you constantly having a heart attack?

>>38192983
M-muh genetics?
Got predisposition from both sides of my family, they all basically have hypertension

>>38192998
>What kind of surgery?
I can't remember, renal something something

Also never heard of blood draining, I'll look it up and bring it up with my gp

>>38193014
Nah lol, I have no symptoms at all, I just have higher risk of strokes and shit

>>38193026
>hypertension


Mate, there's hypertension, and then there's hypertensive crisis.

>>38193026

I might be misremembering, but I thought blood draining was meant to deal with a buildup of excess stuff in the blood (whether that be iron or blood cells or whatever) rather than hypertension.

File: 11184438_997520936927005_1504082252_n.jpg (81KB, 640x640px)

81KB, 640x640px

>>38192627
Are you hurting tonight?

>>38193042
According to every gp ive seen they said it's serious, but not necessarily a crisis

Also it's not 210/140 anymore, it's like180/130 now which is an improvement, but has kinda plateaued there

>>38193058
I'll have to look it up later after the gym I guess

>>38193139
what are you doing tonight wank

>>38193180
Just gym and trying to sleep early cause I have to help the whole day for junior nationals tomorrow as a spotter, my normie friends tried inviting me out for a pokemon go meetup, fuck that noise

Doing
Incline bench
Deficit deads
Db shoulder press
Rows
Curls

File: 1467089302057.png (210KB, 602x596px)

210KB, 602x596px

>>38193113
Just chillin' catching up on got

File: qt3.14.jpg (28KB, 479x479px) Image search: [Google]

28KB, 479x479px

>>38193241
It's okay lad :)

>>38193286
Stop posting pics of my girlfriend dipshit.

>>38193286
That's it
I'm booking a one way ticket to sau paulo

>>38193342

I want to run the four day program greg nuckols outlined in his pdf The Journey, but how do the days get spread throughout the work week?

xABxCDxx?

>>38193341
She's mine fuk off

>>38193364

>>38193409

>tfw only 105 at the meet

>>38193415
Livia is mine
Stay the fuck away

I know ipf is drug tested but do you think people like john haack completely natural?

I find it hard to believe a guy 1 year older than me is that strong and built like that natural even with great genetics

>>38193506
I wouldn't doubt some of them hide their cycling in a similar manner to oly lifters

File: hmmm.png (410KB, 579x561px)

410KB, 579x561px

>>38193524
That an I doubt ipf's drug testing is as good as the olympics

File: 1470413763528.jpg (94KB, 632x629px)

94KB, 632x629px

>Let us host the Olympics in Rio! What could possibly go wrong?

http://imgur.com/gallery/Z04Vw

>>38193544
probably not, most steroids and accompanuying drugs are out within what, a week? a

>>38193615

It's very annoying because progress slows down so much and people would just love some insurance that there's more to gain.

Like I've been able to neglect diet and still hold onto my 1RM's and have many great workouts, but progressing is the hard part and you put in so much work for something that might be impossible.

>>38193598
its entertaining to see what kind of fuck ups their gonna do next time :3

>>38193598
>flame doesn't go out

Nice

>>38192845
>310kg
Those days are obah

>>38192286
>>38192360
>>38192371
>>38192410

What is with all these Trappy pictures recently? Did she get doxxed or something?

>>38193615

Depends on the drug (it can vary from a few hours to months), but a week would be very optimistic for most commonly used gear.

>>38193745

Hey Isley are you competing in Melbourne tomorrow?

>>38193745
>those days are obah
Yeah cause 310 is going to be babbyweight :^)

>>38193782
no that's not trappy that's just a random cute girl

anyone here trying to be a LEAN powerlifter? as in competing in lower weightclasses

>>38193876
Yes.

>>38193812
He lives in britbongistan, so no
If any anons are in junior nats tomorrow come say hi, I'll be the tall spotter, and be fucking around in the warm up room

>>38193875
I'm starting to think trappy doxxed herself for attention. All traps are pathological narcissists after all

>>38192569
eliminate handoffs, set a minimum foot placing (cannot reach back beyond certain point on the bench, etc.)

>>38193812
I wish

>>38193853
:^)

>>38193880
wanna post current body? no homo though

>>38193887
no the dude that doxxed her was bragging about it later and got banned you conspiracy crackhead

Hey, anyone know if chalk balls are allowed on airplanes? Kind of don't want to get tackled for having white powder in my bag...

>>38193908
disc real quick

>>38193908
had a ziploc bag with about 20g of creatine and didn't get any shit when i flew last month

>>38193926
For carry on?

File: 16.png (3MB, 1512x996px)

3MB, 1512x996px

>>38193884
I've been watching the livestream but am up north in QLD atm, so not competing T_T


>>38193889
oh well. Was looking for you :)

>>38193896
>pic from a little after last meet

>>38193938
yep

>>38193975
Fuck it. Wish me luck :)

>>38193983

Good luck

>>38193946
mirin

File: 1465568592788.jpg (47KB, 307x255px)

47KB, 307x255px

met bodorio on the bus this morning désu

>>38193983
gl fatty

>>38194010
the short bus?

>>38193946

You have similar hair to me Anon, I honestly have no idea why you'd let it get that long, it looks retarded, I have to cut mine every few weeks.

Bar keeps rolling up my back on law bar squats lads. Not a good morning squatter per se but I do get some hip pop out of the hole. Do I just need to work on upper back tightness?

>>38194060
How do you cut it desu?

>>38194113

Number 3 (9mm) all over, I have to go to the barbers every time the curls start to come in, can't stand them.

It doesn't help I have pretty thin hair as it is, so it's a choice between looking balding or like a curly haired dunce, I'm ok being a manlet but I can't abide being a hairlet.

File: it hurts to live.jpg (14KB, 510x510px) Image search: [Google]

14KB, 510x510px

>>38194107
better shelf. drive your elbows back instead of down. might help if you had a webm

now. what do i say to my girlfriend's parents when i meet them? meeting them monday and i'm scare

set a new 200kg dl 5rm, been in a bit of slump lately so great to great out of it.

Was next to some guy catbacking 1 plate which was pretty kek worthy

>>38194138
Nice

>>38194134
>b...but curls get the girls, r...right?

>>38194137
What demographic are they?
What demographic are you?

>>38194137
how about those olympics huh

and then go into a rant about how powerlifting isn't in the olympics and why it isn't

>>38194154
thanks lad

>>38194163
>it was my goal to go to an Olympics once
>I sank countless hours of my childhood into training
>I can't help but feel a twinge of pain that I failed when I watch the Olympics
>It won't stop

>>38194160
protestant
catholic
;_;

>>38194163
only sports are in the olympics. powerlifting isn't a sport, it's a lifestyle *tips*

>>38194190
which sport

*>>38194192
>it's a lifestyle
word

>>38194163
>>38194192
>>38194190

But seriously, why can't I go to the olympics?

It IS a sport, right dad?

File: alarmclockopm.jpg (220KB, 1718x1070px) Image search: [Google]

220KB, 1718x1070px

>>38194190

What sport?

On the plus side you won't get zika or robbed and killed by a Brazilian now.

>>38194194
>>38194200
xc skiing
winter olympics would've been goat, not tropical shit holes and qt Scandinavian/e european chicks everywhere

>>38194195
there are certain political issues, first and foremost, but also powerlifting just doesn't have the elegance and simplicity of most olympic games
e.g.
oly only needs a bar and plates, archery only needs a target and a bow, swimming only needs a pool, but powerlifting needs a squat rack, a bench press, and a deadlift platform as well as 12 spotters.

powerlifting is more fit for strength events like olympia weekend or the x-games

>>38194210
what ended your career

>>38194226
Thanks. The complicated nature of the sport is a good point.

File: Screen Shot 2016-08-06 at 6.08.28 pm.png (23KB, 714x244px)

23KB, 714x244px

Lost my shit. Thanks Norse

>>38194226
>>38194230
also the fact that there is already a much more skillful barbell sport doesn't help

>>38194227
just not good enough, pretty tough situation to try really hard and still end up short

I've found out years later I've got some pretty fucked airways which causes sleep aponea which didn't make it easy. Hoping for surgery soon to fix up my shit.

>>38194242
:(

File: niggered.jpg (27KB, 480x621px)

27KB, 480x621px

Am I the only one who thinks powerlifting is way more fun to watch than oly? i feel like everyone says OMG LE OLYMPIC LIFTS ARE SO LE TECHNICAL XD FUCK POWERLIFTING FATSO

but like all the oly lifters i know irl are just walking memelords. powerlifters have essence. they have backstories. they have scars and broken hearts. and they just look jacked as fuck

man fuck /owg/ and oly lifting

>>38194265
PL hasn't had a
https://www.youtube.com/watch?v=jPwDWMfy7Z4
moment man

>>38194265

Judging oly lifting off /owg/ is like judging powerlifting off of Sean. The sport hasn't done anything to deserve that.

File: Saitama_sleeps.png (2MB, 1600x900px)

2MB, 1600x900px

>>38194265

The fact that people in this thread have picked up injuries and and are autists around women does not make a convincing argument for including powerlifting in the Olympics.

>>38194277
i've met a few oly lifters IRL.

>>38194275
we had benny's 1015ld deadlift. fuck this meme lift

>>38194265
no oly lifts are more fun to watch

>>38194302
benny pulled that as a 10kg to win a world championship for his recently dead wife?

>>38194340
hurr durr muh emotions

>>38194334
nah, they're autistic

>>38194361
>hurr durr muh emotions
you complained about them having no background.
That right there is drama, emotions and a backstory. The exact shit why lots of people like the olympics

I'm starting to think it's pretty ironic you called people autistic

File: eq-squat-280kg.webm (1MB, 800x450px) Image search: [Google]

1MB, 800x450px

Competing tomorrow.

There is a stream.

INSULINI is handling me.

>>38194502

BIG

>>38193875
no it's actually trappy
sean was making fun of trappy for looking like a man and trappy sent sean an uncensored photo and some guy image searched and found trappy's profile and shit and after his fb and everything was posted he disappeared

this is one of the photos in his album along with the ones that circulate around here

>>38194502
Is there gonna be a vid about it?

>>38194563
nah sean reverse searched the photo that she posted for everybody to see with the black and white dress that was censored, he posted it and then the doxx happened.

he posted the thumbnail you get when you reverse searched it and it was named 'images', which is what you get when you saved the thumbnail from reverse search

sean is just autistic as fuck and started the whole thing by caring so much as to reverse search her shit

I just came to on Overwatch thread on /gif/.

AMA

>>38194598
yes

>>38194752
can you yell "do it for livia" before your 3rd attempt?

>>38194752
Looking forward to it

>>38194761
No

>>38194767
why not

>>38194767
Write sparrow come back on your arm

>>38194767
Wear the shirt with you and trappy on it like you promised

So it seems that I have some genetically passed on knee condition that makes my patella grind against my knee joint with too much force, thus wearing off on the backside and eventually hurting (retropatella athrosia).

So, I can't squat. Now, I really wonder what I do now.
I am thinking of still doing strength training, but in a way that it might help me with some other type of physical activity - maybe some martial art.

I guess back work is always beneficial, so trying to progress weighted pull-ups and also some rows would be something I'd like to do.

I am not sure if I can deadlift with the knees, but I will try and see how they feel. I guess deadlifting would also be beneficial to overall physical performance.

Benching is what makes me think. I think benching isn't really beneficial to anything. If anything it's taxing to the shoulder and makes you run into shoulder mobility issues, right? Maybe OHP would be better?

Anything else? I just really want to keep lifting some heavy stuff / keeping the entire idea of strength training.
But competing in PL with shitty knees is senseless.

>>38194812
Is this esmeralda? How did you get a diagnosis so fast?

>>38194812

If you already have jacked up knees, you probably want to be careful about taking up martial arts. In terms of how much it beats you up, lifting weights tends to be on the less damaging side compared to most sports.

>>38194822
No
>>38194828
Well, they don't hurt during every day life at all.
Over all they are most likely in an OK condition.

It's just that if I keep putting them under the pressure of squatting that they will be fucked up pretty fast, faster than they do user healthy circumstances anyways.

I don't know how knee taxing different martial arts are.
Are they pretty cruel too?
It's not like I want to go pro in them, just as a hobby.

>>38194812
If you don't train for powerlifting competitions, I don't see any reason to do the bench press. If you want chest development, a combination of dumbbell bench, flyes, dips and push-ups is more than enough and considering the longer range of motion (specifically, bigger stretch in the bottom), DB bench would be superior to barbell.

>>38194767
:( can you at least give her a shout out in the video to pay respects

>>38194812
You can still do PL, as long as you find a compromise to squat relatively injury free, even if it's by sacrificing some weight, you still have the bench press and deadlift to specialise in. There are also fun push and pull meets you can attend.
But you probably fans still squat regardless if you listen to your body.

See a sports phsio and get a professional opinion. A real sports phsio will understand and help to find ways for you to continue without giving up your sport.

>>38194847

It depends a lot on the person and the art, but a couple of the strongmen I train with are former judo/bjj guys and they reckon their joints are less busted up now than they used to be. And these are national-level competitors so we're not talking about lifters who put much stock in protecting their bodies.

>>38194852
Stupid. The bench press is an upper body movement to increase your strength. You should do fucking both if you're still training to be overall stronger.

>>38194812
Get knee surgery and keep lifting

t. Clarence Kennedy

Hi guys im currently doing the candito LP (3-4 weeks in)

Im doing the strength/control one and im just curious if I should be doing different lifts on alternating days for instance if I do

Front Squats
Stiff Legged DL's

on the first lowerbody day of the week (the strength day) should I also be doing the same exercises on the second lowerbody day (control day) or is it alright to use different lifts on the second lowerbody day?

Same goes or upper body.

>>38194852
Pretty much what I thought, yes.
Pretty sad to drop my best lift that I also spent so much time to learn, though.
But there really isn't much purpose, I guess.

>>38194863
Hm. I might really give squatting another try after aome pause time.
For now I want to adress all my imabalance and inflexibilities first. I want to get into a stable condition, kind of.

Maybe in a year or so I can try squatting again. But as soon as I feel that it makes my knees be shitty I will drop it forever.

I wish I could find a really good sports therapist - but they are really rare.
But you are right, I should try.

>>38194682
Can you be more specific, which gif/webm was it? (post link)

>>38192661
Ja, du er rolo

>>38194873
Damn, BJJ is what interested me the most desu.
From watching people perform it, it didn't look too taxing for joints :/ The hips maybe.
But if top level athletes say it, there must be truth to it.
Striking things like boxing are also cool, but I kind of don't like the fact that your brain is kind of damaged by your head being punched countless times.
Maybe I'm being retaredes here, but I actually believe it is a thing.

>>38194880
Kek

>>38194767
Don't be a faggot m8.

I made a gmail to do norses survey and deleted it after, will my survey results be deleted?

>>38194985
Do you have any technical way of thinking?
How the fuck is the survey supposed to know that you deleted your email??

It certainly won't periodically send and check email results to all voting emails, Kek.

Tl;dr: your vote counts anyways.

>>38194895
Do whatever you want. In the spirit of the control day though, you could do paused squats/fronts and paused or deficit deads.

>>38194998
I posted on /g/ for over s year before coming here, you'd think I'd know

But I hate computers

https://soundcloud.com/shokkbutt/ruining-songs-forever

Comfu

>>38195015
paused squats/dl's are already part of the control day and I do things that i'll never be able to add significant weight to (Glute thrusts / Snatch grip DL's)

>>38195016
Didn't ever see anything interesting on /g/, desu.
Most was little kids thinking they are somehow technically superior for using Linux over Windows and other shit like that.

>>38195036
There was a point in my life where I spent hours every day just trying to fix my computer because I kept changing distros, kept redoing my cable management, kept breaking shit. I didn't have a functional computer cause I tried running Arch Linux.

I got good at googling and fixing issues though, fixed a few family computers that way, which is about the only good thing that came from it.

Being a tin hat autist was terrible though.

Debian "gnu plus Linux" is a viable alternative to windows tho I gotta say

>>38195057
Although I need to stop saying though

I just want to deadlift every day
Once a week is torture

>>38195057
Linux sure has its uses. Everyone knows it's way superior as OS to run severs on, because it's just so much easier to work with them on Linux.

But for my private machine, where I play games, browse and have fun - hell no.

Then there are, of course, the huge nerds that also use their entire free time to code, run servers etc at home. Well, for those Linux probably is better.

>>38195091
I was a stupid hobbiest while I browsed /g/, bought into all the free software, think pad, privacy, Linux memes
Stupid. Really stupid,

I'm a technology scrub now though, just the way I like it.
I love the sound of the iron not the sound of fans spinning

>>38192661
where did you find this pic anon? I know this girl irl.

How do I use calves in the deadlift?

>>38195137
Mind passing on my number?

>>38195057
Linux is trash created to hurd the brilliant young minds in computing into a giant wasteful clusterfuck of an operating system.
To prevent an actual OS alternative.
To prevent computing technology from veering offf into something truly spectacular.

How else do you explain all of the brilliance and effort and will pissed away on that tremendous fucking failure of an operating system that should have been seen as a sinking ship and a f fucking sham decades ago.

>>38195157
Fair enough. But Debian is ok...

>>38195154
Yeah sure what is it?

>>38195195
14407847481

Whatever happened to memeralda anyway? I have not seen her since around the time Trappers got doxxed. Don't tell me they got her too. :(

>>38195240
She left forever like sparrow

>>38195240
I'm just not tripping anymore. I'm around most days.

File: b-beta.jpg (123KB, 500x700px)

123KB, 500x700px

If this was a movie would you watch it?

>>38195304
Fuck off sean you are not fooling anyone.

>>38195250
B-but why?

>>38195309
Lele I appreciate the effort.

I would also be very happy for my part to be played by a cat

>>38195325
Lad... She's gone. She got in a bad accident.

Shes... Gone.

>>38195325
>Implying

>>38195340
Who's this spoon demoon

File: mareesa does a waterfalll.jpg (385KB, 1710x1710px)

385KB, 1710x1710px

>>38195340

>>38195340
u got nothing on livia

>>38194275
>muh wife
What a fucking cuck

Drugaroo also, truly pissening.

>>38195351
Hahaha ily too

>>38195352
>livia
literally whom?

File: 01.gif (2MB, 435x245px)

2MB, 435x245px

Not again

>>38195352
Good. Means you little daydreaming weirdos leave me alone.

>>38195365
someone 1000x cuter than esmeralda

>>38195370
All done.

Time for a cuppa.

>>38195375
don't worry esme I save all your bootyful pictchers

>>38195340
>>38195355
>>38195375
Oh, good to know your still around :)
(and sorry for not believing you)

You can go back to being anonymous tho.

>>38195386
You made a nice ugly collage of me?

Does anybody want to leave plg but are scared?
Scared that they lose control?

>>38195390
I'm back to it already.

>>38195380
Got any photographic evidence to go with such a bold claim?

>>38195407
Can you also delete your pic? It's making the little kids cry.

>>38195411
no sorry you'll have to use your imagination

https://m.youtube.com/watch?v=sOS9aOIXPEk

Listen

>>38195424
All done.

So, what are you all training today apart from your shitposting muscles?

https://www.youtube.com/watch?v=kk8S-1_VJHs fuark mirin

>>38194265
I basically agree. If you guys want silence, """"professionalism"""", no gear, WADA, long range of motion, and Olympic medals...then go weightlift and quit trying to make powerlifting more like weightlifting.

>>38195394
>n...not yet

File: lmao.jpg (2KB, 64x64px) Image search: [Google]

2KB, 64x64px

>>38195436
>working out on weekends

This is the man I want to be
https://m.youtube.com/watch?v=HWL2glkCL-k

>>38195456
They're all basically the same fucking picture anyway so you might as well not.

>>38195464
I'm sorry I thought this was serious bizzniss

>>38195435
Did he died?

Thankyou senpai

>>38195435
>I might not be the right one
>This might not be the right time

;-;

>>38195446
>no gear
>weightlifting

Pick one

>>38195474
So this is where the little metalheads that I used to have crushes on went.

>>38195435
I miss trappy

>>38195507
I miss her more

>>38195493
Sorry for the brief spam senpai

How do you prep for comps? Do you do mobility shit the day before?

>>38195512
No I miss her morer

>>38195516
I eat pizza and play video games

Wilks approved method.

PS can the trappy orbiters follow their princess?

>>38195527

what type of pizza is best for optimal mert performance?

>>38195517
I miss her the morest. This is NOT up for debate.

>>38195535
Meat feast (w/ pineapple) 15" deep pan from the paki pizza place.

>>38195538
I'm already dead inside so i might as well.

>>38195544
How poor are you

The only good pizza on this planet is deep pan Pizza Hut meat feast with extra butter

>>38195544

mighty meaty from Dominos ok?

>>38195538
You said this last week

You're still not dead

>>38195570
Cause you're a moron

>>38195569
Ye

>>38195565
Not poor, just canny

>>38195544
Goddam knew it would be meat fest. I was gunna ask why no jalapeños but that could get dangerous with abdominal pressure

>>38195565
big chain pizza places are not as popular outside of murica

>>38195574
Paki pizza is generally sub par but if you haven't tried a lamb balti pizza you haven't lived right

If Livia doesn't reply to this post in less that 5 minutes i'm going to do SOMETHING FUCKING DRASTIC.
So you better reply bitch if you know what's good for you and everyone in this general, myself included.

>>38195598
If I wanted good pizza I wouldn't order a deep pan, nor add pineapple.

I want a tasty, filling pizza i can barely finish

>>38195536
is she your princess?

>>38195610
Deep pan lamb balti is king. So rich.

What does pineapple fucking add apart from massive regret?

File: 4x8squats.jpg (3KB, 76x90px)

3KB, 76x90px

I am so sick of squatting I just want the pain to stop

>>38195636
Just finished retraining with SS for a month and I'm so happy.

>That horrible fucking grind

korea v japan
womens volleyball

>>38195627
Sweetness

>>38195636
>EIGHT REPS

ISHYGDDT

>>38195626
Of course. She is my everything. What kind of stupid question is that.

>>38195651
Don't you get that with your nutella breakfast? Why not dip the crusts in nutella?

Seriously tho, dip them crusts in garlicand herb philly

Sweet jessuss

>>38195660
I'm her loyal knight

>>38195653
>Dino

>>38195646
Cool. If you think SS is a grind keep away from RTS

>>38195671
Does Isley eat chocolate spread for breakfast?
What

What is there to do in life

File: naomi.jpg (25KB, 510x383px) Image search: [Google]

25KB, 510x383px

>>38195678
Yes, he does

>>38195689
orbit esmeralda

>when you meant to put your trip on to reply to people and take it off to be philosophical

>>38195691
Das weird bro. I can't stand the stuff, let alone having it be the first thing I eat.

>>38195691
blonde, petite, cute...she reminds me of someone

>>38195691
Naughty Isley. I just had crumpets and shreddies. Appetite has kicked back in yiiisss

>>38195695
Y tho

Second week in a row of 10 lb increases for squat and diddly on ID.

Wish me luck, friends.

>>38195736
I'm not your friend but, good luck.

>>38195704
I don't like it anymore

>>38195713
>naughty
Pikey, I had oats everyday for five years. I got sick of it. Cereal doesn't fill me up anymore.

>>38195745
I'm not surprised, that shit isn't sustainable.

If you see Avon please let him know I'm interested in speaking to him.

>>38195745
I know. That's why I've switched to shreddies.

>They don't fill me up tho

Also, pikey. Watch you're tongue laddy or I'll curse it to rim Sean forever

Planning on competing in the gpc spring cup on the 28th in brisbane. If any of you lads are in brissy id be cool if you came and said hey.

>inb4 lolfed

Fuck it. I'm going down to 90 to compete.

>>38195756
Will he want to speak to you?

>>38195757
Shreddies are aight. Choco shreddies make a great lunch for NEETs

>>38195728
Because she is C U T E AF and wont ever abandon us without saying a single word like that nigger SLUT tr*ppy.

>>38195760
What country is this

>>38195760
>gpc
We're going to have a falling out

>>38195769
Never talk about trappy like that again.

>>38195766
Does he even know me? I just wanna ask him about his back injury.

>>38195743
Thanks, pal.

>>38195782
Will do but he hasn't been on plg in ages.

File: trappy-is-WHITE.jpg (53KB, 205x300px) Image search: [Google]

53KB, 205x300px

>>38195776
>making THIS your princess

Hahahaha how can orbitfags EVER recover

>>38195776
I'm sorry I got carried away.. it's just, just miss her so much man..

>>38195793
Fuck off Isley you stupid faggot

>>38195787
Oh damn, how many people have stopped coming here? It was so lively before and now I don't recognise anybody.

>>38195770
Australia
>>38195775
as soon as my membership with gpc aus is up im jumping ship to the ipf

>>38195808
Avon, Marcel, commune grill, sparrow. Lotus too.

Time2shine was gone for a bit but came back very briefly the other week

Who else?

>>38195766
My friends are trying to get me outside to go to the pub but I'm warm and comfy.

Cheeky pint wouldn't hurt....

Would it?

File: 1470211708580.jpg (23KB, 536x536px) Image search: [Google]

23KB, 536x536px

>>38195793
>being this buttblasted that a even a defunct tripfag get's more attention that you

File: 142411521415.jpg (22KB, 600x553px) Image search: [Google]

22KB, 600x553px

>>38195804
I miss her too

she has her reasons for leaving like that. I don't agree with it or like it but it's her decision

>>38195769
Cheers for the ego boost but y'all need to chill

Guys, I'm looking at Sheiko, and one thing that has me puzzled is the weight percentages on assistance exercises.
I downloaded the app, and it says to hit chest muscles with 60 % of my best effort bench for 6x4.
Looking at the exercise list, I'm thinking it refers to flyes, but apart from it being an exercise I do not do very often, it seems absurdly heavy.
Same thing with goodmornings - I'm supposed to do them at 3/4 of my best effort deadlift, and I can't help but think that this seems like a nice way to blow my back out.

How did you guys approach this problem? I couldn't easily find any real information about this.

>>38195435
Have something a bit more upbeat, but still supremely comfy: https://www.youtube.com/watch?v=Fsy7R68wnLM

>>38195808
This general has turned to shit desu. Its just full of shit about that faggot trappy

>>38195829
200lbs1year still here? Why have they left? That's a good chunk of people gone in the past 8 months.

>>38195808
>Oh damn, how many people have stopped coming here?

Like most. Only the hardcore have stuck around. Benchjoe. Norsie when he's not working. Bodorio. I myself of course (implying I'll ever leave).

Also a bunch of new shit trips filled the void (like undershit and fat lolfed). I tried to beat them down but most are Sean proof anyway.

>>38195736
good luck

>>38195825
Maybe, sir.

>>38195808
>But newfriends can still become part of the plg family, r...right?

>>38195848
Nah he's gone


Most of them are in the tripfag chat. They just moved on.

I'm so glad I collected all the trips desu.

>>38195849
>>38195846
This is depressing. I know it would end one day but not this soon.

File: Screen Shot 2016-08-06 at 10.57.17 pm.png (564KB, 818x1214px) Image search: [Google]

564KB, 818x1214px

What the fuck, captcha

>>38195856
Gone but not forgotten I guess, if they're in the secret club house they are at least close by.

>>38195863
Go to settings and use the legacy captcha you fool

>>38195851
Back when I posted you weren't allowed to trip without competing

>>38195840
Y-you are not going to leave us, are you?

>>38195880
I compete, but I'm still shit.

Can I still trip?

>>38195886
If you go to worlds I'll consider allowing it

>>38195880
Why is legacy captcha better? Using it now.

>>38195893
Hopefully next year.

Where is worlds 2017 being held???

>>38195884
Kek no. I'm here to git gud. You should be too

>>38195896
nvm

>>38195896
You enter 3 numbers instead of selecting 13 different fucking houses

>>38195904
Check on the IPF website

>>38195920
Even if someone were to doxx you and people started sending death threats and pizza to you're house?

File: Screen Shot 2016-08-06 at 11.12.55 pm.png (22KB, 1582x102px) Image search: [Google]

22KB, 1582x102px

>>38195925
Looks like we're off to Orlando.

>>38195962
I'll be watching anon, I better see you there

>>38195954
Is why all those trips left? Because you doxx each other now?

What the hell has been going on around here

>>38195904
Minsk I think.

>>38195996
See
>>38195962

New
>>38196055
Bread
>>38196055
Nice and warm
>>38196055

>>38192226
testing trip