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i just hit the jackpot /fit/, and im sharing it with you
for years ive been experimenting with protein recipes, and they almost always turn out horrible.
especially protein pancakes and cookies. ive tried countless recipes from different sites and videos but they always come out the same. dry, spongy, hard and disappointing,
but ive made a break through. Ive found the best recipe for protein cookies.
youll need:
-peanut butter
-protein powder
-water
-sweetener(optional)
step 1: mix that shit into a dough, and shape em into balls.
step 1.5: you can add shit inside like cinamon or choco chips for flavour and shit i dont give a fuck
step 2: put it in the microwave (not oven) for a few minutes.
step 3: BAM! easy, crunchy, tasty, healthy and crumbly peanut butter protein cookies.
the major difference between this and conventional recipes is that i dropped the fucking eggs,apparently its the eggs that gives the end product that inedible, dry, spongy texture, fuck that. and i used a microwave instead of an oven.
try it, you will fucking thank me
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>>38185475
post a pic of them anon
also, sounds like they will be dry as fuck?
>>
inb4 le cookies r ready
>>
How much protein powder do I use? One whole protein powder? What about the peanut butter?
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>>38185508
well they are dry, but cookies are suppose to be dry and crumbly, like the one in the picture
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>>38185530
8 scoops bby
a whole peanut butter
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>>38185530
i didnt measure, but the batter should be fairly thick and dry like playdough, but drier,
thats why i added water to shape them into individual cookies
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>>38185532
>but cookies are suppose to be dry and crumbly,
You monster! Begone, Satan!
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This is what they look like
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Le cookies are ready?
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Gonna try this in a few hours, I'll let you guys know if I end up in the hospital.
t. Anon
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>today on Cooking with Jeff
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>>38185532
>cookies are suppose to be dry and crumbly
What dog shit backwater place are you from? Chewy cookies or GTFO
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>>38185475
Jeff pls go
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For real though I just watched the Le cookies are read video and read the comments, why does Scooby hate Jeff so much?
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>>38185475
LE COOKIES
THEY ARE READY
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>>38185857
Where the fuck do you live where you enjoy soggy, wet-noodle cookies? Fuck outta here
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>>38186584
Good cookies are soft and chewy you mong
t. I'm Jeff
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>>38186475
Scooby wants to fuck him but knows that Jeff will never take a long nippled flatulent old man into his ass.
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>>38186584
>he doesn't like fresh baked gooey cookies
Enjoy your protein pucks. I'll just drink a shake instead of wasting a bunch of time making this garbage
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just tried them. easy to make and not all too bad. pretty nice snack on a cut
thanks anon for sharing
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>>38185857
That soft shit is for fags.
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>>38186705
>peanut butter
>on a cut
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>>38185475
What peanutbutter to protein powder to water ratio?
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>>38186956
>not having a 35p30c35f macro ration with a carb refeed day at maintenance once a week while on a cut
It's like you're trying to make your cut as hard as possible.
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>>38186967
This.
Also how long do you microwave exactly?
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>>38186688
oh he will, but Gooby can't afford him
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Trying this but microwave is sparking.
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>>38186967
this.
>>38185475
OP, post a proper recipe, you dipshit. you just gave the ingredients and some weird way to bake them. goddamn amateurs....
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>>38186956
Replace it with PB2
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>>38185857
chewy chips ahoy the reese's variety is GOAT
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>>38185596
looks good
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>>38187998
All that fat might be exactly what makes this recipe good though. And I don't mean taste, but texture.
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>>38185672
Can confirm that these do not kill you
However they do taste like shit
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Just made them, microwaved them for like 6 mins. They are ok
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Can you substitute peanut butter? It has too much polyunsaturated fat, Ray Peat says that is the worst ingredient available in any food.
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>>38185530
4 SCOOPS CMON
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>>38186246
Kek
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>OP, post a proper recipe, you dipshit. you just gave the ingredients and some weird way to bake them
Please
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>>38189881
I hate when people list amounts, they confuse me.
Btw, I just tried to make this cookie and it is just water with a lil bit of peanutbutter???? Help
>>
Who in the fuck posts a recipe without the amount of each ingredient and the cooking time or temp?
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>>38187845
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>>38191530
So I just made them and they're actually not too bad. Here's what I used:
> 1 scoop casein proteion powder, chocolate (probably would be better with whey but yolo)
> 1 tablespoon smooth peanut butter
> 3 tablespoons water
Mix until it's a thick paste, about the consistency of play-dough. Microwave for one minute and let stand for five minutes to cool.
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>>38191910
I just tried to make these without water, I see why they didn't work now...
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>>38185475
are you guys all fucking retarded
ITS PEANUT BUTTER, WATER AND PROTEIN POWDER. He just added peanut butter to a normal shake...
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i microwaved mien for about 3 minutes
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>>38186956
disregard the peanut butter on a cut and you're good to go
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>>38185596
>>38185475
They look great OP! One of these days I'll squeeze in one if I can during my cut.
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Cmon OP you need to at least post the quantities of each ingredient you use
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>>38185475
Fuck, this pisses me off.
Every bobydilding recipe ever:
>HOW TO MAKE BIG BRODEIN RIDGE GOOGEE FOR MUZZLES
>MAGE COOGIE
>ADD PROTEIN POWDER
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>>38194185
i dont understand what you re trying to convey
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>>38185596
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>>38185475
nigga, how much of each do you mix.
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>>38185653
Yes Jeff.
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>>38195068
I think he's being ironic. Or he's genuinely pissed off that the extent of making protein rich food/meals is literal taking a bog standard recipe and adding protein powder to it.
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>>38185475
>no quantities nor proportions
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>>38186956
>he doesn't do cardio so he has to cut on baby calories
Thread posts: 57
Thread images: 8
Thread images: 8