Sve me /fit/

youre not doing whatever it takes

>>38185378
Because you don't eat anything you fucking faggot

>>38185378
>I don't have any appetite
>52kg
>Why can't i grow.

Eat

>>38185391
I DO

250g nuts
800g yogurt

That's aleady 2000kcal

I eat this everyday!

>>38185378

watch Alan thralls 10k Cal day. he has an evening shake that is like 1500 cals and 100g protein

>178cm
>52kg
Jesus Christ, you're basically a bag of bones atm
Stop being a skelly and gain some weight

>>38185399
Why the fuck would you bulk with nuts and yogurt, where the fuck are your carbs.

>>38185390
This and only this

post pics

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>178cm
>52kg
Holy shit. Post pics immediately.

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>>38185443

THANK YOU HUNGRY SKELETON

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>>38185443

Get used to it loser. You were born broken. You're just the beneficiary of our conquering of the infant mortality rates. A genetic mistake that modern technology has prevented nature from correcting.

https://www.youtube.com/watch?v=5tuf59ex-U0

>>38185399
Please tell me you're either lying or have explosive diarrhea.

you ain't weak in body, you're weak in the mind

ain't about appetite, it's about eating what you need and getting it done

you don't wanna lift a heavy ass weight but you do, you don't wanna eat a bunch of food but you do, and over time you get used to both

just do it

>>38185399
>no appetite
>not growing
Why are you a retard?

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>>38185501
Just do GOMAD.

>>38185501
You should start taking dicks with those hips.

>>38185378

Eat more faggot.

Eat four times a day until you're literally miserable.

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>>38185501

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>tfw I can OHP OP for reps

Also I hope this thread is a giant bait or else I'll start thinking skellies have mental issues like fat people do

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>>38185378
try this in a blender m8

What do you stupid cunts have against nuts and yoghurts?

This shit gives me 90g of protein and 2300kcal

20 rep squats srs

when i started my max was 100kg x 1 , a month and half later it was 100kg x 7,

went from 60kg x 20 to 80kg x 20 squatting 3 times a week

>>38185809
that's all well and good, but OP mostly just needs to eat more.

>>38185735
>1 banana
>table spoon
>cups
I'm triggered, you niggers need to use a fucking scale.

>>38185873
I do use a scale, but just threw that into MFP for a screenshot. I'm not bulking, just attempting to help.

>>38185378
Fuck the retards bashing you dude, all you need is to is eat and go hard

>>38185966
But dude i can't eat to save my life. I'm NEET, eating 2500kcals takes all day.

>>38185981
If you don't force yourself to eat, you will forever be a skelly, and you'll never make it.

>>38185378
Is your thyroid mybe fucked? I've known some skellies who had all thyroid issues. No appetite when they dont take their meds.

smoke some weed

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>>38185378
I don't have an appetite either. After eating 3000kcals every day it gets hard man. Most days, I can't be bothered, you know? It's like, I don't wanna go the gym - I'll go tomorrow. I'm usually right in the middle of some shit, or I'm just not feeling it.
Sometimes, I don't want to go to bed early. I want to watch a film or carry on with whatever 'project' i've got going...

But I still do it. All of it. Every. Day.
If I want to achieve my goals, then I have to do what must be done.
How I feel doesn't come into it.

>>38185501
Thank you hungry skeleton

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>>38185378
>>38185501

This is the one situation where you probably should do SS+GOMAD.

>>38185378
Eat lots of potato and sweet potato.

Report back in four weeks.

>>38185378
You got sauce on that pic skeletor?

>>38185399
>>38185504
lol this. how the fuck do you only eat nuts and yogurt. dude if you want to grow you need fat and protein and carbs. start eating some fucking sandwiches and burgers and potatoes

More pics of the chick in OP.

http://imgur.com/a/2qVOU

http://devki.net/15889-chastnoe-foto-seksualnoy-devushki.html

>>38186045
How do you know if your thyroid is fucked?

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>>38186459

>>38185378
liquid mass builders, such as monster mass or whatever is available - I have my country local, 1/3 of mutant price and at least similar taste.

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How the fuck do some of you people not like food?

You should at least be able to dirty bulk. You're telling me you can't eat more than 2000 calories of pizza, meat and chocolate?

What the fuck.

Bro I've been a lazy fuck eating 2 meals a fucking day, probably equating to 1500 calories, and still got to 100kg squat starting from just the bar. Try harder jesus christ.

>>38186402
>fat
Are you fucking dumb nuts have a ridiculous amount of fat

>>38186785
But I do senpai. I swear to god. Please tell me what you typically eat.

I haven't put on weight in like 5 months (kill me) and I went from benching 200 x3 to 225 x 5

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>>38185378
>178cm "tall"

>>38185399

>enthusiastic "I eat this everyday!"
Obviously a troll kys

Source on the pic? Perfect high test hnnnngg

>>38186935
IM NOT FOR FUCKS SAKE

I force myself to eat this shit because it's easy to down.

I need help guys

I'm depressed as fuck from looking like a kid at my age

>>38185378
>Why can't i grow.
Simply because you're not eating enough. Doesn't matter if you're not hungry, just force yourself and you'll eventually feel more hungry after a few days. Whole milk, eggs and nuts are recommended to gain weight.

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>>38186459
>image in the OP is the only good photo in both sets of photos
I guess I'm ok with that.

From a former skelly, to you current skellys, eat more food you skinny fucks. You are lying to us, and yourself whenever you say you eat loads of food but never gain weight.

Eat until you are full, and then eat even more food. You skelly fucks have small stomachs because you never eat, eventually your stomach will expand, and you will grow which will make you need to eat more to maintain.

If you don't eat you will never make it, and forever be a spooky skeleton.

>>38187047
>only good

ur gay

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>>38185378
GOMAD.

>>38186072
THIS.
when i used to bulk for winter weed would be my main supp
nothing like a fat bowl after a hard workout. helps you relax AND get the appetite to eat

>>38185378
Eat Chinese food.

>>38186459
a thousand blessing upon you anon