>tfw you're a 8 on the streets, but a 6 in the gym

Never thought neck would make such a difference.

>>38164731
everyone is a 6 in the gym. its a motivator.

>>38164731
damn

I'll start lifting again tomorrow, finally, make sure I add neck harness exercises

I'm a 2/10 at my gym even after a year of lifting.

Everyone there has to be on gear. I can't accept any other reality at this point.

Wait which one is supposed to look better

>>38164832
Left easily.

>>38164832
left

look at the neck

>>38164832
left, pencil necks are bad anon

Pretty much me.
I don't put on my contacts when I go to the gym, so I just wear my glasses.

>tfw have acne
>look good from far away, dread people getting close enough to see skin
>cringe when have to pick dumbells up from the rack and stare into the acne

Seriously NO ONE has acne at my gym, so fucking weird. I feel like a FREAKSHOW

>>38164874
benzoyl peroxide
every day 30min before sleep

>>38164874
>tfw acne on forehead for over a year now
>only on the middle of forehead nowhere else on face
>goes away, then comes back days later
just fuck my shit up senpai. This shit is annoying.

does anyone really do neck exercises at gym?

>>38165605

I did when I was there. Every chance I got.

I did not want to get "no neck" syndrome (i.e when one's huge traps swallow up one's too-small neck).

>>38165605
nah I just wrap my weightbelt around a dumbell at home and do neckifts while biting into the belt. Jaw gains and neck gains at the same time. I wear my retainer though so my teeth dont get fucked up

>>38165664
did you do it with or withou a neck harness?

>thick masculine neck
>strong masculine brow ridge and nose

>weak jaw and chin

I could have been so much

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>>38165694
iktfb

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>>38164874
Listen dude. No one judges you for having acne. It will go away with time. But just think. If you were to stop lifting until it goes away. You will regret not having lifted this whole time.

So get in there and fucking lift, and ignore the acne. You are there for YOU. Don't let acne get in the way of your gains.

When you look back you will be glad you kept consistency and didn't quit because you were a bit self conscious.

And when it does go away, you will look fucking fantastic bro.

We're all going to make it bro.

>>38164731
damn, time to start doing neck exercises..

>>38164791
>>38165605
>>38165681
>>38165693
>>38165877

Doubt OP's pic ever did neck exercises guys

>>38165801
I love you man.

>>38165694
>tfw strong jaw but weak chin
>tfw strong brow but weak nose
Such is the life of slavic genes from my mother's side

>tfw just not being obese puts me in the top 1% of my local population

>start to feel alright about myself and happy with my training
>see this
>realise my neck isn't stick thin but not massive
>researched neck exercises for the last 45 minutes

thanks /fit/!

>>38165972
I feel you mang
>strong jaw but narrow and misaligned chin
>weak brow with perfect nose
i'm still fat though

>>38164731
And a 1 between the sheets

>>38166490
find any good ones bruh?

>>38168014
http://www.muscleandfitness.com/workouts/workout-tips/neck-training-101?page=2&cc=AU

i tried the bodyweight one which was
>Lie on your back. Lift your head and bring your chin to your chest for a set of 40 repetitions. Keep your head off the ground and look to your left for a set of 40. Repeat to the right. Keeping your head raised off the ground, touch your left ear to your left shoulder for 40 repetitions. Repeat to your right. Go through this circuit 2-3 times, and be amazed at the difficulty and effectiveness.

and it was fucking brutal. i don't know about using weights though. i don't really want to put myself in a wheelchair. might do that for a bit and see what results I get from it.

>>38165694
>>38165972
>tfw strong natural cheekbones, the kind that people suck their cheeks in for
>tfw weak jaw, especially from a side view

Why can't I have both fml

>>38168352
>tfw great facial proportions, friends complimented my eyes, beautiful lips
>tfw weak jaw, and cheekbones

>>38168291
Thx m8

honestly this is the worst of those big/thin neck pics OP
This guy looks p. Good in both

Im a ugly fatass but I've lost a lot of weight and look much better.

If I go to the gym as a ugly fatass, will I get a lot of hate? Or motivation? Or just ignored(the last one is what i want)

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>>38164874
Former cystic acne bro here to help a fellow acnebrah out... schedule an appointment with a dermo RIGHT NOW and tell him or her that you want to get on ACCUTANE... and that youre aware of the possible side effects and you accept it.....
Trust me bro its worth it... im on month 3 and i dont have acne on my face anymore for the first time in years.. you dont know how good it feels to not feel so god damn insecure anymore.... do it breh you wont regret it

>>38165921
Why don't you just say nexercises?

>>38165921
That doesnt disprove that doing neck exercises would help

some guys just geneticly have a big neck

Lads I need a good neck exercise

Dont have a neck harnass, cant do neck bridges

what do?

>>38168647
Will it help with the redness?

I don't have so much deep cystic acne anymore, but the red pigmentation is all over. What the fuck.

Like my skin is smooth its just red.

>>38169419
>>38165681

>crack my neck all the time
>massive cracks
>sounds fucked
>big neck

i think its like a workout

>>38169683
i do the same too. it isn't dangerous or unhealthy in any way, r-right /fit/ ?

>>38164731
left- ben affleck
right- casey affleck

>>38169751
its just air bubbles breaking

BUT with the neck you gotta be more careful than with a finger, you could strain that shit if you went too retarded

>>38168639
Ignored, mostly.

>>38168639
go the at home squatrack breh

training at gyms is for memes

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daily reminder to train your neck

How to make neck gains?

>>38169751
No, it's not dangerous or unhealthy if you're not a dumbfuck.

Slowly exert your neck in every direction, rotating through the normal range as is instinct. Flex as hard as you like, they're the neck muscles.

It's very important to never, EVER, "throw" or "whip" your head in a certain direction to try to get a crack, and to never, ever use your hands to push farther to get a crack out. That means it's not fucking ready and that your neck doesn't want to do it. Never force it like that.

>tfw dark eye circles that won't go away

everyone has their flaws, just work on shit you can work on, you'll feel and be happier.

>>38171826
This.