/plg/ - powerlifting general

First for "manliness" does not hold the monopoly on sport.

If I run Smolov Jr. 3 Week for squat and bench at the same time will I die?

>>38159037

Probably, but even worse it won't be optimal for either lift.

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>>38159037
It's scientifically guaranteed that you'll spontaneously combust on the first rep of week 4 if you combine the two. You'll control the eccentric fine then as you start the concentric motion the pressure will build up within every inch of your muscle fibres to that of 350 gigapascals (the pressure on the Earth's Inner core). You'll instantaneously expand. The sheer friction and energy from the force accelerating your cells outwards will induce a nuclear fission chain reaction of your atoms decimating everything within a 5 mile radius and producing the largest mushroom tip the world has ever seen.

Good luck anon and may the gains be with you.

That dude has such a huge sternum, those pecs are just ridiculous.

>>38159013
Powerlifting is a man's sport, get over it. Overcoming resistance is a deeply masculine trait.

>>38159013
Seeing as lifting heavy is synonymous with the male body and male hormones I'd say literally everyone disagrees with you.

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>>38159121
How will I reach week 4 of a 3 week program?

Survey when?

>>38159144
>male hormones
women produce testosterone and growth hormone

>>38159205
Men have substantially more and they're linked to key aspects of male growth and development

>>38159220
>linked to key aspects of male growth and development
same for women

>>38159238
Emphasis on *key features* of male development.

>>38159245
i guess if you define any argument under your own terms you cant really be wrong

Sean will argue anything if it drowns out the sound of his crushing loneliness.

>>38159263
I guess if you split hairs and make silly disputes you probably have very little male hormones anyway.

>>38159263
Women can't lift as much as men
Women can't handle heavy weights as well as men
Heavy powerlifting is dangerous for women, substantially more so than men

>>38159298
This is such a stupid argument. There's no way you can honestly believe this.

>>38159270
Stfu beta cuck. Are you mad your dream """"girl"""" is getting morning dick from felipe RIGHT NOW

>>38159305
But it is fact? There was no argument, I stated 3 facts.

>>38159305
He is literally stating facts here, not an argument.

>>38159315
you stated 2 facts and 1 retarded statement.

>>38159310
There he is, lol.

Fucking pathetic. What did you lift today, sean?

>>38159329
So a woman's feminine frame can handle 1000lbs?

Okayyyyyy

>>38159298

So I dont disagree with this; I think it is true.

I just think saying "x is a male sport" is pointless. Whether or not it is true has no useful impact or outcome for anybody.

I'm not gonna change my life knowing that powerlifting is a "man's" sport. And no powerlifter, or powerlifting fed will either.

idk

>>38159333
Hahahahahahahahahahsha you fucking stupid cuck. You really think im sean? Sean has a very distinct posting style, which I do not have and cannot be replicated

>>38159342
It's a joke lad chill

>>38159342

I wouldn't call powerlifting a male sport, but I would call it a male dominated sport.

>>38159347
So you're a different no-lift virgin alcoholic?

You're all sean to me.

>>38159298
SHWs are stronger than sub 80kg twinks
Does that mean SHWs are more suited for powerlifting?

Fuck off s-boy.

>>38159353
s-sorry to get my undies in a bundle.

>>38159358
this is objectively correct

>>38159367
It's simple biology. A man weighing 80kg can always lift more than a woman lifting 80kg.

You just erected a straw man fallacy

>>38159379
No I didnt.

You said lifting more outside class(in your case sex in my case weightclass) to lifting weight makes you more suited for powerlifting.

https://m.youtube.com/watch?v=aAmATF1eu6E

HOLY SHIT

MAN OHPS 1000LBS WTF

>>38159186
Fell for the meme friendo

>>38159037
Fuck's sake

I guaran- fucking - tee this anon is under 23

>>38159367
>SHWs are more suited for powerlifting?
Yes

>>38159238
DYEL?

>>38159392
Why are Christians so dumb

Might run smolov for video curls

>>38159392
Looked like 350lbs for a strict press, not bad at all.

>>38159445
Nvm just saw the end. Now Im just confused.

Would doing rich pianas 8 hour arm workout effect sheiko bench?

>>38159395
21 :^)

There is someone here right now that is going to run sheiko int medium load and I need to discuss accessorie work.

>>38159508
I'm running it. In week 4 of my first cycle right now and recovering really well for the most part. What questions did you have?

>>38159549
I'm looking for somebody else

>>38159556
Makes sense. I know talent Alex ran it for a few cycles. He said he just did the accessories very light as more of a stretch and cool down.

>>38159598
I mean I'm looking for a specific person

>>38159607
Fuck off sean you don't even lift

>>38159639
Who am I speaking to?

>>38159639
Why would sean be looking for himself? Use your brain.

>>38159668
sean talks to himself all the fucking time

>Hi I have a question for SheikoExpert
>Is dino here?
etc

>>38159694
Touché

This doesn't make any sense. I'm fully confused now.


Everybody put on a name so I know who I am talking to

Good idea john, this will surely help.

Thanks Steve, it gets confusing in here sometimes.

I know what you mean buddy.

Sometimes I just get worried that if I post with a name someone will figure out that I live on McClure Avenue in Peoria Illinois or that my credit card number is 1500 0078 5489 9004

>>38159508

I'm here for you.

I'm looking for the person who is going to run that program, Sheikoexpert.

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is whip really helping him this much ?

>>38159928
Who is this?

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>>38159952
pete

>>38159974
Who am I speaking to? John had surgery Friday, he is with the Lord now.

Is panzer here

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Just diddled 250kg for the first time.

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190x2 squat today lets go

>>38160100
Congratz buddy

Just got my car towed, had to pay the impound fee, the ticket, and also found out my license is suspended and I don't know why. Today is not a good day.

>>38160100
shit, nice and clean lad

looking thick solid tight, keep me posted on your further progress.

Regards,
Bill

>>38160100
Congrats anon!
>beltless
Wew

>>38160100
pretty nice milestone

Can someone explain to me the tradeoffs between, and when to pick one over the other

>heels vs flats

and

>wider grip (e.g. index fingers on the rings) for squat and a narrower grip like what Filip has?

>>38160162
what is comfy and not Tbh

t. train without shoes, squat pretty damn narrow but still have hands way outside the rings

>>38160179
just say you're a manlet you pathetic piece of shit

>>38160208
I'm 192cm tall actually

actually have pretty short femurs though, not gonna lie

>>38160111
>>38160120
>>38160136
>>38160154

thanks brothers.
6pl8 soon.

>>38158974
2 quick questions lads
1.- I'm buying my first wrist straps, bench is 225lbs now. Recomended length and brand? I'd like to spend about 15-20 bucks
2.-What happened to pastebin?

Thanks bros

>>38160249
You mean wrist wraps you dope. I would buy something cheap and flexible for my first pair desu

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>>38160100
TIME TO SCHLICK

>>38160275
Repo

>>38160249

Inzer grippers

>>38160367
duce

>>38160249
Don't know about prices, but good brands for wrist wraps are Titan and SBD.

Esme

How long has Trappy been gone?

Need to buy a new bar for squats & deads that is reasonable priced and can hold up to 1000 lbs. Just bent mine being stupid. Any recommendations.

>>38160491
Not long enough for you beta orbiters to shut the fuck up about it.

>>38160491

She never even left, she just stopped tripping.

>>38160511

Any half decent olympic/powerlifting bar won't bend unless you do shit like rack pulls or drop the bar on safeties/bench.

>>38160511
fuck it man, don't get the whole le reasonably priced shit bar meme, just spring for an eleiko that'll last you a decade

>>38160512
HAHAHAHA GRET SEAN MEME
SOOOOP FUNNY
HAHAHAUA

>>38160541
I know, I got ballsy and decided to do some doubles on the box squat after my "light & easy" squat session. Ended up bailing on rep 2 and my 15 yr old expensive ass texas bar is now an expensive cambered bar.
I just bought a new GHR and don't feel like plopping down another $500 for a bar. Maybe I just borrow one from the 24 hr fitness down the road.

>>38160512
>>38160547
No,it's not funny.
It's really annoying,everytime I want to read/talk about powerlifting and come to this thread it's always:
>muh trappy gone
>h-hi esme where are you
Pls go and stay go.

>>38160530
>she
>she
>she
Falling for the liberal meme, smmfhf.

>>38160547
>>38160629
Roidshorts is right.

>>38160629
Literally autism

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Anyone else here own soft toys?

I should probably get rid of them ASAP but I dont want to just throw them away, you know?

>>38160638

Powerlifting (IPF) is a sport for liberals. You're in the wrong place if you're not.

>>38160982
lmao
powerlifting attracts libertarians

Do any of you guys drink soft drink soda pop's, or do you think it interferes with your lifting?

>>38161005
yes loads

i dont know, dont really care, still a twink anyway Tbh

>>38159928
It helps in terms of breaking it off the floor. He slowed his pull down though, because the whip would end up fucking him around the knees

>>38160103
Good luck senpai

>>38160100
Nice mang

>>38160982
>>38161001
Powerlifting attracts people who want to lift heavy stuff. You're both retarded.

A guy came up to me today during lunch at work and said "You look like you do something athletic or some sort of sport, what is it?"

Who else here /getting mired/?

>>38160831

I cannot call it a toy. No, since I have begun this journey - this quest to carve of my body a statue of marble, an homage to the great Heracles himself - all things in my life have become a kind of training.

You have your eggs and fleshy flashlights and your petroleum-based pseudo-phallus if such is your perverted persuasion. Mine is a stamina training unit. You use your hands, unnaturally, furiously beating away building muscular imbalances. I have been Liberated.

You call them toys, for they are to you a momentary source of animal pleasure - a quick release, a distraction, a little death, before you return to watching those mundane minutes pass by.

I call it a tool. It is a challenge to last longer, to stroke stronger. To train in all things.

My ancestors are smiling at me, Manlet. Can you say the same?

>>38161096
Not too many randos miring me usually. Had one decently hyooj bodybuilder watch me do weighted chins and say fuck that's a lot of weight, like 2 weeks ago, but that's about it kek.

>>38161096
people when first meeting me (at school) will sometimes ask if I play any sports, or play football. my canned response is "nope, but i love eating a lot."

Lads, for those of you who've done the Mag/Ort Deadlift program, how do you program the rest of the week in terms of upper body and leg work?

Thinking of running this for a training cycle to see what results I get for shits n gigs

>>38161005
I don't think they interfere with lifting much but I still don't drink them.

>>38161198
On reddit a lot of people do Mag/Ort ,maybe you'll find something useful there.
They also had a big training group for 12weeks of Mag/Ort but I don't think anyone got to the end.
Pls be safe brochacho.

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>>38161265
>On leddit

>>38159508
I'm here duck. What you saying?

>>38161198
Do smolov for ohp and rows with it

Might pull 6pl8 tomorrow just to get an RPE check. Squats yesterday felt like ass so that means I might be due for a cheeky deadlift PR

>>38161318
If you're really gonna go through with it I should probably give you some accessorie advice. Sheiko is a high specificity program and you'll get some muscular imbalances if you don't correct it.

First though. What accessories do you want to keep? What do you really like doing?

>>38161350
>squats were bad
>this means i should max out deadlifts
>no i won't get injured dude lol overtraining is a myth haha 4 scoops XD
sigh..

>>38161350
>RPE

LOL

>>38161350
>inb4 SI joint implosion

>>38161350
Don't hurt yourself, friend.

>>38161198
Are you allowed to just do whatever now?

>>38161416
tripfag
>>38161425
another trip fag
>>38161429
oh look tripfag

>>38158974
This is easily attainable natty if you train for about 7/8 years properly. Maybe 10 if you're doing it half assed.

>>38161416
I'll be fine. SI joint isn't particularly sensitive after recovery, oddly enough. The injuries are seemingly isolated incidents

>>38161448
Anon

>>38161425
>>38161381
I'll be fine girls, thanks for your concern

I'm an absolute fuckin twink right now so I may feel pretty good for this

>>38161429
pretty much, not competing till next year

>>38161452
Lol

>>38161474
>I'll be fine

BUT YOU DIDN'T KNOCK ON WOOD NOW IT'S TOO LATE YOU GIGANTIC FUCKING FAGGOT

>>38161198
this program is retarded and will injure you

>>38161529
Why?
People seem to be getting great results from it at all levels

>>38161529
only the weak gets injured

>>38161474
How much are you walking around at nowadays birdshirts?

Can we get a cbt out of you?

(Btw my gay serbian co-worker saw you doing that behind the back deadlift thing on my phone and said youre cute)

sippin on this lean got me fucked up

What's the average lifts for a winner in a total beginner powerlifting competition?

>>38161596
>winner
>beginner
???

>>38161596
Depends on the weight class and if they're a youth, junior, open, etc., but even then, I doubt that information is easily analyzable.

>tfw really really super tired of fuckaround training and just want to go right back into high volume training again
>tfw doesnt feel constructive
>tfw not sure if its best for my long term development to go back to high volume just yet
Obv I'd do a deload week before doing it. Still. Bored af.

>>38161619
Jefferson deadlift?:^))

>>38161612
I know jack about powerlifting competition so I'm sorry if I'm speaking nonsense.
>>38161617
I'm assuming youth is 18ish and junior is older?

>>38161379
I like:

DB rows
Hanging leg raises
Lat pulldowns
BB hip thrusts
Curls
Ab wheel

I'm probably not doing enough.

>>38161619
Why wouldn't it be a good idea?

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>>38161654

>>38161649

And zercher squats

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>>38161619
>fun isn't fun

>>38161654
You won't win anything as a beginner. No one is naturally strong enough to compete at a high level.

>sean was right again

>>38161657
>DB rows
Can be kept, and very much encouraged. You can get away with doing a row variant every single session. I do 5x10 one arm dumbbell rows every session. Occasionally doing a barbell row might also be worth your time however. Perhaps after deadlifts, and dumbbell rows after squat days?
>Hanging leg raises
>an wheel
You can do these when sheiko programs "abs" but I'd strongly recommend the ab wheel. Very strongly recommend. Dr Stuart McGill claims hanging leg raises are bad for spine health, but I'll need to read more up on that before I preach it as fact.
In terms of carry over to bracing for the squat and deadlift I'd very much recommend the ab wheel.
Your choice tho.
>Lat pulldowns
If you're rowing every session these aren't necessary, but feel free to do them when you're too lazy to row and want to do something quick for lats
>BB hip thrusts
Can be kept, preferably after deadlifts to allow your body to record for the next deadlift day. If you're gonna do them once a week do them for quite high volume.
>Curls
Every session, no excuses, just great for your elbow health.

The only thing you're missing out is shoulders. You've got a choice to do more overhead press or something like lateral raises.

I personally do all the accessories sheiko has programmed then at the end of every session I do 3 of my own: curls, rows, shoulders. 5x10 each, or something like that.

You can still do OHP, ask me if you want to do that and I'll look up how others have programmed it. Perhaps you could do 5/3/1 BBB OHP alongside? Should be fun.

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>too scared of the future and my shittiness as a developer to practice for programming interviews
>scared of not being able to get any jobs

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>>38161707
I guess "beginner" was the wrong word to use. But Fat Retard helped clear up what I meant with all the category terms and such, sorry.
>tfw not even close

>>38161744
post the video m9

>>38161795
It's ok, most of us aren't tbqh. Only like 3-4 trips have placed in the top 3/won at a national level or higher.

>>38161774
Yeah I should really do OHP as well, what volume would you suggest for accessories? I'll add it to the spreadsheet.

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https://www.youtube.com/watch?v=JTgVb6rLa9k&feature=youtu.be

that lift was good technically

>>38161848
God damn Commie
>Dat valgus
Good job tho mang

>>38161843
Volume is depends on taste and preferences. If it won't affect my main lifts I go ham and do 5x10 every session, as much as I can bother to do without getting bored. I like 5x10 cause I can use a fair weight and 5 sets are a fair amount of volume.

Truly up to you though. Look at the accessories already programmed in and use them as inspiration.

Has your gym got blocks? Can you do block pulls?

>>38161848
Please dont break your knees

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>>38161674
idk, mental rest or something.

Starting to question if volume isnt just comfier for me mentally though.

>>38161681
Progress is fun.

>>38161649
Don't meme at me or my wifes son ever again

>>38161862
it's ok i'm wearing hook grip knee sleeves

>>38161848
why do you make ejaculating sounds when youre coming up

>>38161904
to increase POWER and SPEED

>>38161925
What program you running and is there a 3 day version of it?
What do you put in your coffee?

>>38161935
no you have to train 7+ times a week

bcaa :DDDDD

>>38161935
>>38161935
Its Sean's Bulgarian inspired coaching

>>38161965
>>38161972
I go to the gym to have fun and stuff can you make this a 3 day program with less work and the same results? thanks

I'd like grab his dick(no homo)

>>38161983
No

>>38161861
I'll start with 3x8 for the rows and curls and 3x12 for my butt and abs. Da pomp. Thanks lots for your help. I'll get it written up into the spreadsheet and printed out. :)

>>38161989
Can I just do 3 session at a time?

>>38161997
No

>>38161991
Do 5x10 for glute bridges from the get go I recon. Once 3x12 isn't enough stimulus don't be afraid to increase it to 4x12 then 5x12 e.t.c

Why print it outa. Just screen shot it, put it on your phone and zoom in between sets.

>>38162013
Why, quite frankly I don't think you can tell me what to do.

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LIVIA!??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

>>38162025
Yes they can. We have given them authority.

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where is the guy that always loliposts with me

>>38162051
You're pretty messed up in the head but strong so idk how to feel about you

>>38162051
Where is LIVIA!????????????????????????????????????????????????????????????????????????????????????????????????????????

I just did bench, squat, ohp, deads, curls and now some pushups.

My question
Does the pain ever stop?

>>38158974
how do i look like this

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>>38162051
Reading a book

How do I keep posting here without killing myself knowing about all the talent cucks

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>>38162078
i dont mean you sorry

>>38162093
tell me about it....

>>38162102
So... In the last two years, how has your deadlift progressed?

>>38162102
Tbf I really like you because you train sensibly and I think you quite honestly deserve it. You seem to do everything right and deserve your results.

But everybody else makes me feel like they're playing by their own rules and I have to abide by rules that go against me.

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>>38162016
Because I'm old and I like paper.

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>>38162102

>>38162127
You're not really gonna print out a spread sheet are you?
You'll have to do it so often... It will get ruined being carried to the gym so often and you'll have to print more...

I don't understand

>>38162097
Posting half naked kids is really fucking annoying

Im not gonna report you but just fuck off

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>mfw I somehow ended up watching jason genova content all evening
Why am I watching this?

Why haven't I known about this before?

Why has the world allowed to come to this point? This is absolutely pissening

>>38162204
Who cares were freaks

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>>38162212
I ended up reading through the wiki and it was absolutely depressenening in addition to also making me laugh out loud

I think I may be losing the last bit of hope I didn't even know I had left.

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>>38162190
i'm trying to get my FRIEND to post

>>38162229
Genova started dating a tranny recently. Absolutely pissening

>>38162156
But then I can tick it and cross out stuff... Fine I'll just get a little book and write it up. So I can also write my lift feels.

My little book has nice watermelon patterns on it.

Yeeeaaaah

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>>38162258
that and the rich piana incident is what got me watching

but reading all the bios on the genova wiki really got me, some real depressing shit going on here

>>38162263
You're training you can do what you like brah, dont take my advice as do or die, it's a guideline based off my experiences and mistakes.

I still think about her every morning and night lads, Im purposely cucking myself.

>>38162332
Iktfb

>>38162258
Post the pic of the tranny

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>>38162332
life is on a constant downward trajectory

it's all piss

>>38162282
As I don't have blocks, should I do deadlifts off the safeties? We have a proper power rack where the safeties are fully adjustable

>>38162374
That's what I do. You'll find it problematic like I do, but I've yet to find an alternative.

Supposedly you could do RDL to knees, just an RDL but you only go down to your knees and back up. That's hard we shit tho

If I ever find a solution I'll let you know

>>38162374
A quick google result confirms that your only options after, if you have rubber plates, stack them and put your bar on top of the plates.
Or do rack pulls as they're the same.

You are suppose to have the bar 5cm from the knees btw

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>squat warmups feel heavy
>missing reps
>no longer confident under the bar
>ate out with friends twice last week and gained 2.5 lbs
>patellar tendonitis flaring up again
>mfw try to convince myself its all in my head

Bench and deads are going up/staying the same, but this cut has absolutely wrecked my squat. I want off this ride.

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>>38162351
>tfw drive and motivation has been getting considerably worse and worse despite my best efforts over the past few months

We'll all find what we want some day my man

>>38162430
joe?

>>38162432
You feel it too, don't you

>>38162332

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>>38162432
It's good you still think that man, but I don't share that opinion.

It all piss

>>38162430
>>38162449
you got the wrong guy pham

>>38159037
I did this and it was hard but I did not die

>>38162421
Sorry it's a little unclear if your saying if I should pull from the safeties or not.

>>38162516
You can definitely, it's the same movement. I just find it makes a massive bang as the metal bar collides with the metal safeties. (as if I can slowly out down 90% of my max)

But if you can do rack pulls then go ahead, but you can also stack plates and use them as blocks.

>>38162067
Is he though?

>>38162562
He's 15 so not fucked in the head

>>38162562
Strong at the squat. Talented in general. He benches 2pl8 for reps and doesn't even bench at all.

>>38162569
Is he really? Why isn't he constantly getting banned then?

>>38162569
Liking little children sexually is fucked up at any age

>>38162584
He can just reset his router. Mods are too afraid to ban him, he's too strong.

>>38162547
Well big faggots in full body compression scream like apes when they do bench so they can deal with clanging

>>38162594
Go ahead fAm 665 get money

>>38162584
>>38162584
well he doesnt admit to it on 4chan llol

>>38162592
>Liking little children sexually is fucked up at any age
theyre the same age as him

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wtf I hate pauses now

(this is 14lbs over what I got white-lighted for on my third at the meet)

>>38162635
He is not 6-9 years old, pedo enabler

Loli is fucking disgusting and illegal in a lot of places for a reason.

>>38162651
wew RPE 10.1

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>>38162670
I did singles @315, 335, and 345 before this too
Was actually a fun day but also pissed me off.

Tried some sumo too. Didn't hurt my knees this time but I stretched and rolled the fuck out of adductors between every set.

>>38162594
Btw I don't know if it was coincidental or not, but I noticed you were wearing the same wool(?) shirt in the hair cut picture and the picture I said I liked a lot.
I appreciate the attention to detail if that was on purpose lol

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And hit 4plate on the Super Ram. First attempt got fucked hard by a spotter who decided to not let me lower the weight in the first place (?), but second attempt was pretty easy.

>>38162721
omg is that 230$~

>>38162618
Written up week 1. :^)

All good bb

>>38162721
I have a super ram too now!

I can't stand it. It rides up when I try to unrack the bar.

Also
>lmoa 4pl8

I can't even do that in a skat right now

>>38162774
>>38162721
Hi how do I add a pl8 to my bench overnight??

>>38162774
I like it. I find it very fun. To be fair I didn't even attempt to pause this or make it legal.

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>>38162797
Who cares, it's a joke bench anyway, it's still "impressive" but obviously, as impressive as your raw legal bench

I mean, who hasn't maxed out to hit a plate goal in assistive gear.

>>38162688
Bar bending at 345? Shit bars.

>>38162702
Lele no I didnt you spanner. just wear a lot of grey.

But yeah am gunna give it a crack. Real happy to be starting a new programme and the volume looks great.

>>38162831
I know you're memeing but that's actually 415 to clarify, the blacks are 35s.

>>38162826
Hey isley, havnt been on /plg for a while, good to know that my 4th favourite trip is around ;^y

>>38162834
I resemble to the origonal picture was uncanny and I couldn't really tell

Sheiko is a lot of fun on everything but squats, unless you really enjoy squats, then you should be good.

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>>38162862
Well, while you're hear, pls note i also made bench progress

>>38162888
Nice lad, was it like 130kg not long ago? Thats what i remember

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>>38162721
wew lad pretty good day for bench
i get you on the pauses, my paused meet bench was 12.5kg under my tng lol, going to have to start actually training it

>First attempt got fucked hard by a spotter who decided to not let me lower the weight
to be fair he probably didnt know what the fuck was happening when you started your wriggly worm thing after the unrack
i probably would have done the same if i was expecting it
you need to sort that bench out, buy your own and bring it to and from the gym or something lol

seen your post on the redemption is salty program btw
so its basically taking out the test weeks, would i just keep the same original maxes ive put in and just adjust if it feels easy (not that everything doesnt always feel hard anyway)
and obviously the extra stuff at the end is optional right? ;^)

at what point am i strong enuf to merit a slingamajig?

>>38162592
uh i just like drawings

>>38162925
Gateway pedo. From now on you're only allowed to post Milfs, got it?

>>38162911
Yes

>>38162923
3 pl8 raw binch

>>38162886
You know the leg extensions, can I swap them out for something?

>>38162721
is this like mark bell's slingshot? what's your bodyweight btw?

>>38162888
how do you train yourself to grind? or is it just natural?

How many years did it take you all to reach 4pl8 diddlyft? lifting for 2years hit 170kg@85kg

>>38162923
any point
just get the pink one

>>38162934
no

>>38162826
Me. I haven't!

>>38162943
You don't. You just train and if you've picked the weight just right you can grind it, and if it's too heavy you don't.

Sometimes that limit is less than 2.5kg

So you can press 147.5 and then 150 doesn't move off your chest.

>>38162936
Whats ur secret for a big bench?

>>38162937
Do lunges. Did them once for a period and couldn't handle the doms, especially in the glutes.

w-will my knee sleeves dry in 9 hours? I've got a squat session tomorrow

>>38162950
I'm going to Indiana to delete your loli folder if you don't comply

>>38162969
Arch more

>>38162981
Cheat more u mean?

>>38162981
Literally how. I've been arching for months, I thought my arch was really big. It felt huge, and people were coming up to me and telling not to arch like that. I honestly thought it was massive.

Then I recorded my bench set and I wasn't sure if I was even arching at all....

>>38162918
I was telling the other guys I think the fact that the benches at the meet were nice enough that I didn't have to do the wriggly thing kind of fucked me, because I'm used to training with less arch since I get pulled out of position a bit and those benches let me arch harder than normal and hold it, which I wasn't used to.

Anyway, yeah you'd be taking out the dealods/tests and kind of undulating your rep maxes. Yeah you would keep the same maxes unless after every 3 weeks everything feels easy and the rep maxes are going super well.

Extra stuff you should probably do but I probably wouldn't because I'm a lazy shit. At least do the flies for sure and at least the upper back stuff most of the time.

>>38162943
Similar product made by Titan. Roughly comparable to the yellow slingshot iirc.
Bodyweight is right around 200lbs.

Anybody here fit pullups/chinups into their routine? How many sets/reps? Weighted/unweighted?

>>38162999
kek how

>>38162980
i dont live there

>>38163009
My set up is some wizardry shit that takes more effort than benching itself. I felt like my back split in two and I haven't Eiffel Tower arch.

I did not.

did max grip bench last night for the first time in a long time (i think it was max at least. Index finger on the power rings instead of middle finger on the power rings) and damn it felt natural. Tucking and flaring cues were so much easier. Very strange feeling indeed.

>>38163024
Have a****

>>38162332

https://www.youtube.com/watch?v=tu-QjTNtDz8

>>38162969
>>38162981
also try upping your frequency to 3-4x/week for a few weeks with higher intensity. improving your bench technique can add quite a few pounds right off the bat/near future

>>38163006
my meme routine: try to get 50 chins in as little sets as possible. repeat 2-3x/week after bench or deads.

t. wendler

>>38163005
Maybe try liquid chalking your back? Or wrapping some bands around the bench?

>>38163051
Yeah I think I'm gonna start doing one or both of those things.Gonna have a new gym soon but I'm sure their benches are shit too.

>>38162888
>decide to do jizzley PR max rep 4 the bantz
>detrained and fatigued and only get 6 reps
oh well

https://www.youtube.com/watch?v=jKY6G1xrvJM

>>38163061

lmaoo

you are SUCH a bully

>>38163061
HER NAME IS RIO

AND SHE DANCES

ON THE SAAAAAND

JUST LIKE A RIVER TWIST

THROUGH THE DUUUUSTY LLAAAAND

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>>38163061
>not even tng


I bet you think we're friends still don't you

t. ex bestie

>>38163061

HUNGRY LIKE THE WOOOOOOOOLF

>>38163061
absolute sickening bully, truly revolting

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>>38163080

>>38163084
>>38163075
lmao @ this very apropos song adding tremendously to the meme value of this video

>>38163092

Bullydorio is back, truly this is a blessed day.

>>38163005
yeah its annoying when training equipment messes you up
i think im going to have to measure out rings for my gyms bars while looking like a retard because the rings are no where near standard and are even different from bar to bar within the gym, and then on meet day im not completely sure about my grip

actually started the program early today, ill maybe space out the days to ease myself in, but what are the normal rest days on it

actually feel a bit of a tightness in my quad before i even started, i hope it doesnt turn out to fuck me, oh boy the meet prep is going to be fun lol
grinded out the squat double, dropped the 5kg and done the 5+... got 7, my body just seems to do what it wants Tbh, i have no say in the matter

ill update you if i can make a success of it

How is this a bully

I don't get it

>>38163146
how is unironically pause benching your supposed "friend's" max for reps not a severe bully

>>38163146

you may be missing your bantergland

im afraid its terminal

>>38163061
loled Tbh lad

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Do all you big strong lads ever go to shitty commercial gyms just to blow everyone there away with you lifts?

I imagine it must be a big motivator/ego boost

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Think I'm in love lads

Is it too late to try weightlifting

>>38163145
It won't really matter too much desu.
Mon/Wed/Fri/Sat would be a good schedule for it. I would just say doing the volume squats after the pause deads might not be fun. Also on day 4 you could do the deads first thing if you want. That's a change we ended up making with Alex.

Yeah bodies can decided to whatever the fuck sometimes. I'd appreciate updates. I think I'm gonna run it myself after a period of rest and brogramming.

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reminder

>>38163283
It's never too late my friend. Everyone has to start somewhere.

NEW ERIC
https://m.youtube.com/watch?v=6uuZL4iyauA

BRAND NEW DEADLIFT

MUST WATCH

>>38163365
>>38163365
>>38163365
>>38163365

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>>38163287
i just hope my leg doesnt become an issue
i dont know how a person can be so injury prone

heres to 400 wilks kek

We are 20+ posts away from the bump limit. There is no need for a new thread.

What kind of pathetic loser would make the thread way too early just so he could make the OP???

>>38162826
Why is the grip so wide? I'm stuck at 1.5 plates for 8 reps, I'm using a way narrower grip, should I change it?

>>38163568
Wider grip is better for (almost) everyone. Almost in parenthesis since those that bench less with a wider grip just can't bench good.

>>38163283
who is that trash?

>>38159121
How would you even go about doing the two at the same time? Just squat and bench and thats it? What about pulling to counteract the imbalances? How would you even have ATP enough for both programs simutaneously.

>>38163585
a womeme