/MorningRoutineGeneral/

>>38158275

Lmfao at "clock in", how does it feel to make someone else rich? NEET masterrace here.

>>38158506
how are you NEET?

>>38158506
Get woken by alarm, hit snooze three times, grab a coffee, drink it in front of computer, realise how late I am, dress and fuck off to work. Living the God damn dream.

>>38158275
>wake up at 4:45AM
>fire up the stove, prepare coffee
>make oats, eat yogurt, drink coffee
>browse /v/, /fit/, /fgg/vg/ while eating
>take voluminous shit
>shave head
>shower
>take mini-shit again for loosened up turds
>head to work at 5:45, arrive at 6

I work construction, my shit breaks are scheduled and i don't usually get an opportunity during the daytime

>>38158275

> are you a morning person?

after two caffeine pills and fifteen minutes of snoozing i am

>wake up
>eat caffeine pills and water
>snooze for a bit
>shower and shave
>do a bunch of bateman-tier shit for my skin and hair
>iron clothes
>leave for wherever, work or uni

Wake up at 6:30am
Spend a few mins on phone
Shower and brush teeth
Shit (hot shower activatest my bowels for some reason so have to shit after shower)
Get dressed
Drink 2-3 cups of water
Go to work

>>38158275
Wake up at 4:30 (or 4:00 if I'm biking to work that day)
Piss
Half a litre of milk and 125 grams of oats in a bowl, microwave for 150 seconds
Take multi-vitamin, fish-oil, caffeine pills
Add 2 scoops of protein powder to the oatmeal
Eat
Prepare bag for work (mainly just grabbing lunch from fridge, fruit and snacks from the pantry)
Shit while doing my daily duolingo and checking the news a bit
Shave
Brush teeth
Dress
Leave for work

Wake up 07:30
Snooze til 09:15
Coffee
Shower
Spend 7.5 minutes walking to work
Put on some more coffee

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>>38158275
>get out of work at 0600
>stay in the parking lot browsing /fit/
>go home at 0800
>drink coffee
>go to the gym at 0900
>pick up my mom at 1145
>have another coffee
>go to bed hungry because I don't eat anything from 2200 until I wake up the next day

>>38158522
Try the alarmy app

>>38158275
You liste to Nujabes... Every morning?

>>38158704

what do you expect from someone on a german forklift simulator message board

>>38158757
Something like Rammstein or Kraftwerk?

>>38158704
Nujabes is ultimate chill music. Getting up/Going to bed is super important for living a good day.

>wake up 5:00 am
>get dressed, fix hair
>eat
>brush teeth
>go to bed again for 20 minutes
>go to work

>Wake up at 7:20 a.m.
>Cook eggs, make coffee
>Talk to gf on Facetime for a few minutes while I eat, put on shoes
>Brush teeth
>Leave by 7:50
>At work by 8
>Dick around online until about 9:30 a.m. because no one comes in till then
>literally here for the rare chance someone calls support that early

I want to buy a set of dumbells for the office. Get something more out of that time.

>>38158757
Landser

>>38158275
>wake up 10 am
>drink coffee
>take shit
>drink couple more coffees while making eggs etc for breakfast
>shower
>browse 4chan
>go out for bike ride or walk with gf for few hours
>go to beer store
>go home get wasted and make dinner
>passout and repeat

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>>38158275
>Brushes teeth then eats breakfast

>>38158911
Zozzle

>Wake at 5
>Get dressed and piss
>Make porridge in microwave and a coffee
>Drink coffee outside, chill and pet neighbourhood cat
>Go back in to start work as a pixel artist at 5.30
>Leave for gym or groceries at 8

>>38158275
Depends what day it is.
>Wake up at 6:00am
>Turn on the morning show on tv
>Put oatz in the microwave
>Take multi, fish oil, Vitamin D3 and C
>Take shower and brush teeth
>Put gear on and head off to class

>>38158275
Wake up at 5am
Workout
Shower
No breakfast

>>38158275
This might be right place to ask and I'm a bit desperate.
I used to have no problem getting up at 4-5 AM, whichever was more feasible at the time depending on task for the day. However, now I don't have any tasks set at a certain time for the day. Ever since this stared, I can set up an alarm from 3 to 10AM, wake up, turn it off, forget about it,shut my eyes and fall asleep. Because of this I always wake up at noon. Tried going to sleep earlier, but still woke up relatively late in the day. Is there something I can do that is sure to make me wake up very early again?

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>wake up at 6:00AM
>piss
>check weight (cutting atm)
>fap
>go shower/brush teeth/etc.
>check emails and job offers
>eat breakfast (low fat joghurt and fruit)
>get dressed
>walk to work, maybe get (black) coffee on the way

>>38158275
>wake up at 07:30
>fap
>piss
>pushups & stretching
>shower & morning hygiene
>oatmeal + oj + coffee for breakfast
>off to work

>>38158985
>goes to work
>checks job offers

u wot? be glad you even have a job I'm neet and its boring as fuck

>Inb4 current job doesn't pay enough

fuck off you greedy cunt

>>38158976
Yeah get a damn job

>>38158522
Are you me

>>38158907
>NEET

How do you do it? I've been off work for 3 days and I'm bored as shit bro, I'd probably turn back into a full blown alcoholic if I had more than a week off just because of boredom

>wake up at 7:30am
>shamble to bathroom for morning pee
>hot tea with caffeine pill
>shower/shave/lotion up
>yoga pants
>check out ass for longer than necessary
>morning ballet
>eat breakfast and vitamins while reading news
>brush teeth
>make arduous 11 step commute to home office to start work

>Wake up at 6:00
>Piss/brush teeth
>Weigh myself
>Eat breakfast
>Shower
>Leave house at 7:00

>>38159026
it's not a real job, it's one of them temporary "keep faggots busy so they don't show up as unemployed" "jobs" that last only a couple months

>>38159100
It's still a job

>>38158976
My alarm clock is in the bathroom. That's only 5 steps from my bed, but it's enough to make sure I don't just snooze or go to sleep again.

>>38158275
>wake up
>fix bed
>it piss
>it coffee
>it breakfast
>it shit
>it leaves

>>38158871
>chilling
>in the morning
??????????

>>38159192
That's usually the coldest point of the day, so it makes sense to chill then, no? Later on it'll be hotter...

>wake up at 5
>eat an orange and a banana
>drink green tea
>lift at homegym
>drink a shake and eat a tonne of brown rice
>shower
>20 minute bike ride to uni, with a backpack containing a small notebook, a pen, 2 tupperwared meals, and a bag of homemade granola

>>38158275

>Wake up to alarm at 7:30
>hit snooze and sleep for 10 more min
>actually wake up at 7:40
>drink coffee, eat breakfast sometimes (fast every other day)
>go to bathroom, shit, shower, brush teeth
>In car by 8:25, at work by 9

Such is life

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>>38158275
>Up at 7-8am
>Take a 200mg of caffeine
>Pull ups, chin ups, some other basic strength stuff on my pull up bar, push ups, sit ups, squats, planks, and if I had time and energy I'll just my bar and do some overhead presses.
>Make gf and I breakfast
>Take her to work
>Make protein shake and sit at my computer either shitposting or doing web or game dev.
>Shower and get dressed
>Eat lunch
>Go to work at 2 pm.

My life is a joke.

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>>38158275
>Wake up 06.30
>Eat a handful og almonds + 1 banana
>Go to the gym for 1.5~ hours
>Eat a good amount of oats
>Get ready for school, pack lunch etc
>Take train to school 10.00
>Eat throughout the day
>Home at about 19.00
>Make a big meal, usually 500gram chicken, 500 gram rice + broccoli
>Snack on almonds/sunflower seeds until bed at 22.00~.

That's my daily routine though.

>>38158676
Pretty sure that chart is for women

>wake up at 7am
>half dress make cup and a half of oats and coffee
>chill in front of computer
>eat and digest
>depending on day either go for a run or go to the gym
>come home shower and piss the rest of the day chilling or go to work

i really should incorporate more outside stuff in my schedule

>>38158275
>set two alarms the night before
>sleep through 6:00 AM
>maybe wake up to 6:15 AM
>actually get out of bet around 6:30 AM
>lightspeed shower/dry/brush teeth/ponytail hair
>out the door 6:50 AM
>hope I'm on time to catch bus at 6:55 AM
>doze in and out of conciousness on bus for 55 minutes until 7:50 AM
>walk ten minutes into buildings and up elevators, sit down at lab workstation at 8:00 AM
>shitpost on 4chan for 8 hours daily
>eat breakfalunch at Subway around 9:45 AM
>take a shit at 11:00 AM
>walk for an hour downtown from 12:00 AM to 1:00 PM

I am not a morning person

>>38158275
>wake up 4:00AM
>chug a glass of water
>shit, shower, shave, that order
>put on socks then underwear
>go make eggs on hash browns or toast. drench with tabasco and multivitamin and get dressed for work
>get in car
>forget safety glasses on nightstand
>get safety glasses and get back in car
>remember my ID is in previous pair of pants
>get ID and drive 2 minutes to work blaring septicflesh
>get stuck on the fucking broach all day

>>38159841
>put on socks then underwear
socks ARE underwear, stupid.

>>38158506
Post a current pic. I wanna see if NEETfags can make it

>>38159860
>Undergarments are generally of two types, those that are worn to cover the torso and those that are worn to cover the waist and legs, although there are also garments which cover both. Different styles of undergarments are generally worn by females and males. Undergarments commonly worn by females today include bras and panties (known in the United Kingdom as knickers), while males often wear briefs, boxer briefs or boxer shorts. Items commonly worn by both sexes include T-shirts, sleeveless shirts (also called singlets or tank tops), bikini underwear, thongs, and G-strings.

https://en.wikipedia.org/wiki/Undergarment

TODAY WE ALL LEARNED SOMETHING SUPER IMPORTANT

>wake up
>Sit up and look into closet mirror across the room
>Wonder why God didn't bless me with death in my sleep
>Get up and piss
>Sit down at desk and check 4chan, YouTube subs and email
>Lie to myself saying I'll go exercise, never do
>Eat garbage food and ignore my friend's invitations to go out and do shit
>All a product of self loathing

How do I break the cycle?

>>38160033
You are stuck in a never ending cycle of guilt. Naturally you can not escape.

>>38160033
rail 10 g of saint john's wort a day with 10000 iu of d3.

also smoke weed.

>>38160033
Go for a walk right now (or a run if you can manage it)

>>38160033
Cuck

>wake up feeling like shit
>drink water/coffee and wait for shit
>take a massive dump
>Freebase heroin without fear of being constipated all day
>feel 1000x better
>take shower and put on suit
>get coffee
>freebase more heroin for the drive to work
>grab breakfast on the drive in
>get busy at the office being mad productive

>>38160115
Top kek

>tfw work overnights now
>no routine because every day is different
>kinda miss day shifts but the money is so good because they literally can't find anyone to work overnights

I mean, making almost double with the $2/hr bonus and all the OT I could ever use is nice I guess.

>Wake up at 6:00
>Either bang girlfriend or go for a run for cardio.
>Make breakfast and lunch.
>Shower, Iron clothes and dress.
>Cuddle with girlfriend until 730.
>Leave for work.

>>38160157
But my routine before
>wake up at 4:00am
>throw on jeans and shoes (sleep in a t shirt and boxers)
>grab my gym bag
>drive 3 minutes to my gym
>workout until around 5:30
>hit one of the showers
>change into my scrubs
>drive three more minutes to work
>have a breakfast of hard boiled eggs and a protien shake before clocking in

>>38159068
What do you do?

>>38160063
>rail 10g of saint johns wart
u wot m8

>>38160115
why the fuck can't i do heroin and wear a suit to work. i'm jealous anon.

>>38159233
kek

>>38160380
its a proven effective treatment to depression. gotta hotrail it so it go right to the brain tho none of this pussy pill shit.

>Studies have supported the efficacy of St John's wort as a treatment for depression in humans.[5][14] A 2015 meta-analysis review concluded that it has superior efficacy to placebo in treating depression; is as effective as standard antidepressant pharmaceuticals for treating depression; and has fewer adverse effects than other antidepressants.

wiki

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>Wake up at 5:00am
>Take doggo for walk
>Study/do homework/complete projects until 7:00
>Eat oatmeal, banana
>Drink some milk and some OJ
>Brush teeth
>Comb hair
>Wash Face
>Take D3, Zinc, and Magnesium
>Drink a litre of water
>7:30 walk to work/school

Pic related, is doggo

>>38158630
>shit after shower
>making it
pick one

>>38160515
cute!

>>38158275
>Wake up early enough where I don't have to rush.
>Drink a cup of hot water.
>Drink cup of coffee.
>Go through my daily prayers. Center myself.
>Shower and get dressed/hygeine routine.
>Head to work. ensure I go in with a good attitude because I know the first step to people treating you better is to treat them better.
>Have a good time and be content with where I am in life.
>Leave work and work on long term goals. Lift, study, read, clean, in general avoid escapism and make progress to where I want to be.
>Go to sleep when tired, knowing I've made the most of my day and saw the value in every circumstance I've encountered.

Reminder that happiness is in your control right now, not in the future. Make the consistent choice to see the most in your life and constantly strive forward. It's what men do.

Go listen to Eckhart Tolle.

>>38160496
snorting ground up plant material.. sounds reasonable enough

>>38158911
any dentist will tell you that's the way to do it.

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>>38158275
>wake up 5am
>put on gym clothes
>mire myself in my gym clothes
>get to gym around 5:30am
>work out for 15 mins
>stealthy eye fucks QT whose there everyday I am
>get nervous because QT is working out too close to me
>move to another room
>continues work out
>thinks about how to start a convo with QT
>end work out and leave
>get home shower and leave for work at 7:45am
>thinks about QT for the rest of the day
>tfw this everyday
>tfw never gonna make it

>>38159692
>gf
>job
aint bad anon, better than a NEET faggot

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>>38160573
Thanks!

Currently NEET for the past few weeks waiting on 2nd interview for job, schedule has been like so tduring this period:
>wake up 10:30am
>walk up stairs to shit and play games on phone
>make eggs and toast, also yogurt and peanuts
>eat breakfast and browse 4chan until 12pm
>make lunch
>eat then digest
>workout time until 2pm
>shower
>drive somewhere to get more food(usually chic fil a)
>spend rest of day dicking around on 4chan and jerking off

>>38158275

Wake up at 5:30
Go running with wife and pupper at 6:00, 2-3 miles
Drop them off at home, another few miles on my own at a faster pace
7-8ish eggs, sausage, oats, coffee, prep fruit/oj/kefir/maca shake for mid morning snack, shower/shave/brush teeth/dress
8:20-8:30 bike the short distance to my lab

>>38160610
They should also tell you that it's even better to swish some water around in your mouth after you finish eating, then brush half an hour later.

>4:30am wake up
>4:45 go to gym and do morning cardio for about 45 min
>5:30 go home and shower, eat oatmeal and can of tuna
>6:00 drive to work
>6:15 open up shop and help crews get supplies and play grab ass
>8:00 chill
>12:30 go home for lunch, sleep for an hour then wake up and eat
>3:00 drive back to the shop or drive around to random locations where crews are at and "inspect" generators
>5:45 drive home
>6:30 drive to gym
>7:00 workout
>9:00 drive home
>9:30 shower
>11:00 sleep

>>38160600
i keep forgetting you autismos can't pick up on sarcasm for shit

>>38160795
That's not enough sleep yo

>>38160856
>being this gullible

>>38159927
don't get passive-fucking-aggressive with me, socks are just panties for your feet that go under the shoe.

>>38160918
>being this autistic

>up at 7
>piss
>make espresso
>read a book or study while drinking espresso
>shower etc at 8
>walk to work, arrive at 9

Need to gtfo of my job. The transition from happy meme tech startup to arbitrary numbers-driven prison camp was surprisingly swift, and now everyone is trying to leave

>>38160631
Would you look at that coincidence - QT works out at 5 fucking AM, same time as you do - FIVE fucking AM.

>wake up at 7 feeling like total shit
>drink water and coffee until time to shit
>take huge dump
>freebase heroin with out fear of being constipated all day
>make breakfast take shower
>put on suit
>freebase a lil more H before I hit the road
>super productive all day at the office

>>38158275
How the fuck do you eat breakfast after brushing your teeth

>>38158275
>Up at 6
>doze/snooze till about 6.20
>prepare coffee, mess about on internet for a little bit
>shit
>morning run at 7
>7.30 back home, shower, changed for work
>leave at 8.30, walk to work with a few m8s
>at desk for 8.50, proceed to smash out my day

>wake up at 3:00pm
>sit in bed for a few hours watching tv/movies that i pirated the night before
>eat breakfast and then brush teeth
>play videogames and/or shitpost for 10 hours
>have dinner
>do some bodyweight exercises
>have a bath
>go to bed

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>>38158538
>pooping immediately after showering
>not saving it for when youre on the clock
wtf dude

>>38160938
>I was merely pretending to be retarded

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>>38158275

>Wake up at 7:30
>meditate for 15-20 minutes
>drink a bunch of water, pop a vitamin D
>throw on some music and workout
>shower, get dressed
>eat breakfast
>check emails/fuck around on the internet for like 15 minute
>clean up and get to work

>wake up at 6:50
>put music on wireless headphones
>put on stove
>boil barley oats, add 50g of full milk
>and a knob of 82% butter + handful of berries
>drink lemon water
>browse news, lose faith in humanity again
>get dressed
>grab prepped lunch
>take a bike to work 5 klicks

>wake up at 2 in the afternoon (night shift)
>drink coffee, set aside work clothes, pack gym bag
>shower
>get dressed, drink proton shake, drive to work

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>using alarm clocks
You are supposed to wake up between sleep cycles so that you don't feel tired from being abruptly woken up.

Your body will learn to wake up at the same time every day. Obviously, though, have an alarm set a bit later as a backup.

>>38158275
Nujabes is the shit

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>>38158634
>microwave for 150 seconds
>cereal

Lets see my morning routine

>wake up at 6:30
>i sleep on sofa, havent slept in my bed for 3 mondths
>lie on couch, watch my own tv-channel and checking news on pc
>feel the need to have an anal evacuation
>does it
>feelsgoodman.jpg
>get back in sofa
Now, at this time its about 7:30, and i literally just sit there till about 8, then jumps on the bus to work..

thats it really..

When I'm at home I go to the gym with my brother in the morning because poor student with lmaonocar
>wake up at 5
>take EC stack, prepare water bottle (put in freezer)
>get washed and dressed
>get to gym for 6
>lift for hour and a half
>at least 30 minutes of cardio
>come home and pass out because I always fall asleep late

>wake up
>push ups till failure
>pull ups till failure
>sit ups till failure
>say rosary
>bathroom stuff
>eat breakfast
>climb or run alternating. on rest day(sunday) go to church.

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Ive read most of the routines here..

does absolutely nobody mastrubate or have sex in your morning routines ?

>>38158275
This thread has motivated me to start a new morning routine.

What does /fit/ think is the best way to forging lasting habits?
What are some good and simple habits to incorporate in the mornings? I'm a slow lawnmower engine.

Generally speaking I want to be hyped to start my day. Would love to play sports with friends, but everyone is asleep or not motivated.

>>38158522
You should Just fix your sleep schedule so you wake up before the alarm.

>>38161660
like >>38161648 said

mastrubate, alot

>>38161648
>have sex

m8...

Would only have a tug if I had serious morning wood, but I don't routinely masturbate in the morning

>>38161660
whatever you do just do it everyday, thats literally it, for the first couple of weeks it might seem difficult but after awhile its just something you do

>>38161677
Nah. Waste of energy.

>>38161648
I cuddle with my Daki for abour a half an hour before getting out of bed if that counts.

>wake up 6am
>go to toilet
>sit on it until I have to poop
>can't poop
>get up and make protein shake
>wake up gf
>go back to poop
>gf makes me 2 eggs and 1 cup of oatmeal+water
>eat that plus fruit smoothie of plain yogurt and multiple types of berry
>get showered, style hair, get dressed
>leave for work have to poop
>drive to work and have to hold in poop, I then hold in poop all day (mailman)
>come home sit on toilet
>can't poop
>get hemorrhoid.

>used to always be crazy hungry in mornings after eating oatz + cinnamon and cottage cheese for breakfast
>had to eat onigiri this morning because nothing else
>not as hungry

What gives? I'm cutfag so should I stop eating oatz/sweet things at brekky?

>wake up at 6:30
>don't do anything but eat breakfast, have tea, and browse /pol/ until my shit at 8
>then get dressed and go do whatever

>>38161708
For sure, but my problem is what to do consistently. I have no clue what kind of morning routine I want to accomplish.

Usually I go out for walks and listen to music. That gets old quickly and leaves me feeling less productive in my day.
I guess I'm looking or something a little more explosive or adventurous. Something that's stimulating for the mind and the body.(which is why I thought morning sports was a good idea)

>>38161764
>so should I stop eating oatz/sweet things at brekky
bro.. you gotta learn how this shit works.
>eat sugar
>bloog sugar up
>happy
>blood sugar down
>hungry
you dont really want to eat sweets at all on a cut ESPECIALLY for breakfast since wake-up cortisol exaggerates the insulin response

>>38161731
Brad?

>>38161824
No, but I'm glad someone else has this feel.

>>38161816

I call oats with cinnamon and a shot of milk sweet. Does that spike blood sugar? Thanks for explanation though.

>>38158275
I teach at 8am, so

>wake up at 6:10
>fuck around on my phone for 10 mins
>prepare oats and greek yogurt
>internet, enter grades, eat breakfast
>7:15 am, shower, brush teeth
>dressed and out the door by 7:45

Its nice living in my own place right next to campus.

my morning routine is a little reversed since i work overnights at the hospital. i'm an x-ray technician and i work 11p-7a usually

but i get up around
>8p
>go to gym
>shower
>eat oatmeal or yogurt with fruit
>brush teeth
>go to work

>>38161871
oh, well that should be fine then. coarser oats like steel cut style have more fiber and digest slower, so youre fuller longer and less blood sugar spike

>>38161414
Just enough to get it soft and warm, but not too soggy :)

>>38161936

Thank you anon. I'll look for them the next shopping trip.

>wake up 5am
>hit snooze button till 530am
>get out of bed
>2 coffees and a smoke
>morning shit
>scrub my teeth
>check weight
>pack lunch
>check news and weather
>625am leave for bus
>go to shieyt job
>Gym @ 830pm
Rince and Repeat

Starting college soon so i might be able to work out in the morning now

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>>38161032
what do you mean by this?

>>38162245
>and a smoke
Wrong board I think cancer lungs

>>38158275
>Wake up 0600
>Small breakfast
>Run to training (2.5km)
>Row 12km
>Run and be home at 0930
>Eat & back to bed

>>38162549
U wot?

>>38162648
What's wrong with that?

>wake up 7am
>coffee and breakfast
>shower etc
>bicycle to work which takes almost 2 hours

sucks living in the middle of nowhere and only having a bicycle

>>38162716
>4 hours biking everyday

you must eat a lot to count for all those cals burned or you're skinny as fuck

>>38162730
Yeah I eat a lot of peanut butter to keep my calories up so I don't turn into a skeleton since biking at high speed pace 4 hours a day burns a lot of calories

>>38162754
Fuck you could eat whatever you want an probably barely gain weight of you bike that much

>>38161728
Daki?

During the semester
>Wake up at 7:30
>Piss
>Go downstairs, blend together a scoop protein powder, half cups of oats, 2 cups milk, tablespoon of peanut butter, and drink
>Eat some yogurt if I'm still hungry
>Take 100-200mg of caffeine
>Shit hopefully
>Dress, brush teeth, etc
>Leave for school at 8:30
>Arrive at school at 9, latest you can arrive to find parking somewhere
>lift, cardio, shower, go to class.

Outside of the semester it's
>Wake up whenever
>Eat something
>Workout sometime
>Drink self to sleep.

6:00-6:15 Wake up
6:25 alarm goes off, get out of bed, make a bowl of oats whilst preparing lunch.
6:30 eat while watching news on tv
6:40 shower
6:55 get dressed, fix hair. Cuddle with gf if she spent the night, or dick around on phone for a few minutes
7:10 leave for work

>>38160576
Hot water? Why?

>>38158542
Mike?

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>>38162754
He is peanut butter.

>wake up at 5
>go make coffee for bf
>drink tall glass room temp water with lemon
>get dressed while he drinks coffee and reads me the news or browses memes
>pack lunch/leftovers from previous night and pour coffee in thermos for later
>45ish minute commute to work paired perfectly with ex military

I'm a morning person so I work out (which pretty much is just ballet or yoga and abs) after work to keep myself from crashing when I get home.

>>38158275
Why the fuck do you brush your teeth if youre going to eat right afterwards? I never undersood this retarded meme

>>38158275
Holy fuck you stole your first 2 from me u feg. Give them back. https://m.youtube.com/watch?v=I7NbGUHr26I

>>38158275
I would like to be a morning person and wake up at a decent hour
I would like the idea of always showering, brushing, doing some skincare
But I dont because I'm a lazy fuck.

Oh well at least my breakfast isnt milk+cereals anymore
>Coffe with milk
>2 egg-bacon-spinach muffins (thanks alanT), 2 toast w/ butter and salmon.
Oats are a bit toomuch for me, when I feel like it I add some muesli to the milk, it has oats in it

>>38158676
>That chart
Womyn plz stay

>>38160680
Maca shake recipe please

It's /morningroutines/ not /dayroutines/

If my grandma had wheels shed be a bicycle

>>38158275

>Alarm goes off
>Snooze
>Goes off again
>Snooze
>Goes off again
>Look at clock. oh fuck I am supposed to be at work in 15 minutes
>Power shower, get dressed, style hair, skip breakfast, sprint out to car in less than 10 minutes
>Weave in and out of traffic speeding the entire trip
>Roll into work about 15 minutes late

Every. damn. day.

>>38158275
>wake up
>groggy as fuark because im not a morning lark
>either go on the internet, toss on clothes, or take a half assed shower where i only wash my face and hair in 1 - 2 minutes

It's bad, I'm such a tired prick when I wake up.

>>38158676
That weight chart makes sense if you have zero muscle, but you should be aware that if you lift you will become heavier at the same seize

>12 ~ 1 AM - Watching Macross Δ and re: zero
>8:30 - 8:40 - Try to ignore alarm
>8:41 - 8:50 - brush teeth, quick shave, leave for the train
>9:30 - Start up PC and start shitposting on 4chan until lunch (slow season)

>7:31 AM alarm goes off
>shower
>put on suit
>8:00 AM out the door
>walk 10 minutes to subway station
>get on first subway train
>get out of first subway train. walk through station to second subway train
>get on second subway train
>get out of second subway train. walk through second train station onto the street
>get a coffee + 2 eggs from a street vendor outside of my office
>8:35 get to work drenched in sweat
>spend the next 25 minutes eating, cooling off and reading e-mails
>9:00 take a shit
>9:05 get back to my desk and start working

>>38158275
Wake up, make/drink coffee while watching news, a light snack like orange or other fruit, 1 to 3 miles running, rehydration then gym, then work.

>>38165275

What do you mean by this?

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>awaken at 1400
>gym at 1500-1730
>1800 get ready for work
>report at 1830, work until 0800 the next morning
>repeat 4 days per week
>Wednesday attend rounds at 0830-1230
>sometimes forced to work Wednesday 1830-0800 after rounds
Feels bad man..... Another 15 years though and I'll retire

my summer internship routine

> 735 alarm go beep
> put eggs on
> piss, weigh my fat ass
> prep oatmeal, salsa, yogurt, whatever food
> EAT
> wash fucking dishes
> brush toofies
> watch a yt video or two
> bike to work at 845 and hope i dont die
> arrive work at 9
> browse /fit/ all day

there you have it, a day in the life

If my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.

After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.

Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older.

Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>>38166581
Nice bait man

>>38159157
This post disturbs me for some reason

>wake up 10
> usally wet because pisses myself, it saves me having to get up
> yell for mummy to bring me my frosted flakes. I wont eat captain crunch any more, shit cuts the roof of your mouth.
> eat
> don't drink coffee, mummy says it's for grumpy men
> have to shit
> load my diper
> mummy tells me to get a job
> don't wanna, people stink
> by then it's noon.

>Wake up at 6AM
>Make a protein shake and shower depending on the day.
>Take the bus at 6:35
>Get to the city at 7:00, do cardio for 30 minutes.
>Get to work by 7:30
>Browse fit until 4pm and go home.

Just got to work actually, I'm ready to begin another day of doing jack shit.
Doing deadlifts later today, so I have that to look forward to.

>>38158275
>Wake up
>Check heart rate
>Measure cock
>Piss
>Quick Workout
>Shower
>Cock stretches
>Eat boiled eggs
>Leave

God dammit, yall make me feel like im going to die. I wake up at 2pm everyday for the past few months, go to bed at 5-6 am. what the fuck do u have to say about it

>wake up at 9:30
>shit, brush, and wash face
>leave house around 9:45
>get coffee on the way
>be at work by 10

>>38160576
Inspiring, friend.

>>38167498
I miss summer vacation.

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>>38167480
How's the routine? Making gains?

>>38167498
Lol

>>38166487

Whats's your job?

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>>38158275

>set alarm for 7am
>either sleep through it or snooze it repeatedly for two hours till it turns off
>continue sleeping
>wake up at 1pm
>crawl to kitchen
>try to remember how to make coffee
>struggle through the rest of the day
>apply for jobs
>go to gym, feel great, tell myself tomorrow will be different
>wake up at 1pm, repeat

>>38168378
>tell myself tomorrow will be different
iktfb
who pays for you?

>wake up at 6
>make breakfast, usually oats with glax seeds
>get dressed n shit
>be at school by 8
>4 hours of physics later
>take bus to sky train to gym
>workout 1 or 2 hours
>fail miserably on either ohp or power clean, depending on what's on my routine that day
>get changed and head to work
>work till 11pm
>get home
>Study
>in bed by 1 am

>>38168433

No one. I take shitty cash in hand laboring/moving/maintenance jobs I find online here and there to pay rent and get food while I study. It's shit work but 80-150 a day tax free can be stretched out. Don't really want or need any luxuries so it's not too bad as long as i can keep my car on the road and get around.
Hate the idea of being on the dole but i needed to apply recently and got knocked back and put onto some bullshit jobsearch program they have instead. Apparently because i wasn't a homeless african i didn't qualify.

>>38161347
Based advice bro

>>38158275

0530 wake up
0535 prepare oats and black coffee, no sugar
0550 shave, shower, shit
0610 clean
0650 out the door for a brand new day

>run shower at highest temperature
>as shower runs and steam fills bathroom I sit on the toilet and smoke a small joint. By the time the joint is finished the bathroom is filled with steam and smoke, looks like a sauna
>turn shower temp down to comfortable temp
>apply shampoo
>wash body with turkish black soap using a turkish bath mitt. Leave soap on body for few minutes because i smell nicer afterwards.
>turn water temperature to cold and rinse body and head.
>Step out of shower, open windows to release steam and smoke. Apply sandalwood shaving cream using shaving brush
>shave and rinse with cold water. Pat dry.
>apply lemon cologne. Go to bedroom, clip and file finger nails when required. allow body to dry naturally.
>use peel off face mask once a week.

>>38163791
>>38161074
>>38158911

clueless retards. brushing right after eating can damage your enamel depending on the food, and sometimes it's even better for your teeth to brush before.

so it's all dependant on what you eat, but don't act like it's the most retarded thing in the world to do.

http://www.colgate.com/en/us/oc/oral-health/basics/brushing-and-flossing/article/is-brushing-teeth-after-eating-good-for-you-0313

>>38158275
>wake up
>stay in bed for 30 minutes
>get out
>shower
>go to work
>breakfast & coffee at work

>wake up at 4:20
>switch on the mobile network on my phone and see a stream of messages
>take a gargantuan piss
>brush teeth
>get dressed for gym
>take my "pre-workout", arganine, zinc, caffeine, vitamin c
>workout
>steam
>sauna
>shower
>at work by 7, 7:30ish

>wake up 5:00 am
>take caffine pills
>put running kit on
>run 13-15 miles
>take bath
>go to work

>wake up at 8
>fall back asleep for 7 minutes
>alarm goes off again
>check phone
>read a few emails or whatever in bed
>get up after a couple minutes
>take a shit
>make coffee
>eat breakfast
>take another shit
>wait a few minutes
>shit again
>brush teeth
>shave
>ready for the day

>wake up 30 mins to an hour before work (can start from anywhere between 1 to 4am on non peak seasons)
>pee, brush teeth
>don't usually eat anything because not hungry
>go to work
>have a snack maybe
>get home around 7 to 8am
>shower
>eat a bowl of cereal or something
>piss around until second job at 10am
>go to work
>usually don't eat anything while at work cept a snack
>come home around 4pm
>maybe eat something if im hungry
>might shower again depending on how dirty i am
>piss around until 7pm
>go to sleep
>repeat
>only complete day off is Sunday, work the other 6 days

I really want to start getting into fitness and taking better care of myself but not sure how to incorporate in it with my fucked up daily schedule

>wake up between 9 and 11:30am
>make oats and coffee, feed cat who is inevitably ready for morning tea
>check emails, surf youtube, download music, read news
>have another coffee maybe
>do a dump
>leave for the gym

>>38170791
ditch the shittier of those two jobs, man. sounds like they're ruining you.

>>38170658
I think they were more concerned with brekkie tasting like toothpaste

>wake up at 4:50am
>make breakfast
>sit on my ass for much longer than necessary browsing this shit hole
>scramble to the shower
> work by 6am
>literally take 3 shits at work, after caffeine

I think I have a problem.

>>38170920
this

>>38158676
this is bollocks, even for women. Literally doesn't even take into account the effect of excersising and muscle growth, and the effect it has on your weight

>>38170876
Not possible m8, need those dollars

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>>38161060
>Heroin

Have fun panhandling for change at an intersection in a few years

>>38161728
My nigga

>>38159100
Min neger!

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>>38158275
>Nujabes

>>38162290
lol, mate a lot of people here indulge in pretty fucking bad things for their health, even though they work out

>>38171054
Those skinny feels tho