How long is it supposed to take to escape skinnyfat mode? I've

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>>38154115
>StrongLifts
Nice meme. But really, what routine were you doing?

Don't do strength based routines, tard

>>38154181
Give me an example of better routines, preferably Upper lower, or PPL

>>38154203

> wont google two words "PPL routine"
> might as well give up then

if you were like 'hey guys, i did some rudimentary research and found this routine, what do you guys think? can i swap X for Y because my goals are Z?" then that would be great

why dont you also ask us to lift your weights for you

fag

>>38154159
stronglifts

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>>38154248

Do this

Fullbody 3x a week.

Week A: Hypertrophy
Everything 4x8-12
Bench
Deadlift
Squat
Chinups
Pullups
Dips
Bentover Row

Week B Strength
Everthing 5x5
Bench
Deadlift
Squat
Chinups
Pullups
Dips
Bentover Row

Eat at a caloric surplus
Times your bodyweight by 20
Eat about 180 grams of protein a day
Times your body weight by .25 for fat intake

And god dammit do some research
>pic related

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>>38154320

>>38154309
im srs though

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>>38154331
looks natty to me

Cut then bulk bro

>>38154246
Not OP but would West Side for Skinny Bastards be an okay routine for a skinny fat person? My goal is to get a better looking body.

>>38154331
this is a good split?