Post what you take your creatine with.

water

Protip : the acid from the cola turns the creatine into creatinine which makes it biologically useless.

cum

water and carbs because i have ulcers

shoo shoo coke shill

I take mine with orange juice, killer headache but gets in the blood stream faster

Never going to make it

>>38151578
>400ml milk
>2 scoops protein
>1 scoop instant oats
>5g creatine
>5g BCAAs (they were free)

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Pepsi

I hate gold standard 'Tine
It's so grainy and disgusting, so I just dump a tablespoon onto my tongue and wash it down with water

>>38151592
> the acid in the coke fucks it up
> should be aight in the stomach though, which is a lot more acidic

I mix it with my weed and smoke it

>>38151592
Acid in cola is most of the time H3PO4 which is a weak acid, acid in your stomach however is HCl which is a much stronger acid. I highly doubt that the cola would make it useless but I appreciate the meme.

>>38151578

add some instant coffee for that hyphy mud gains