How much time do you spend on the gym on your legs day

>>38151459

>leg day

How I know you will never make it.

Usually an hour and a half to two hours, I like to take long breaks in-between my sets.

>>38151459
2.5-3 hours, same as usual
spend a lot of time bullshitting around with people mind

>>38151469
>says the tripfaggot

>>38151470
what's your routine

>>38151486
get a job

>>38151487

I forgot to take it off, sorry guy who's 1rms I warm up with.

>>38151499
I have a job! Just not many hobbies other than working out

However long it takes me to do 3 working sets of squats, 1 working set of deadlifts, and 3 working sets of calf raises.

>>38151583
do yourself a favour, add hamstrings

>>38151599

>what are squats
>what are deadlifts

I sweat, 80% of /fit/ is fucking retarded.

>30-60 mins 4 times a week

>>38151599
squats and deadlifts 3x a week do that.

my legs are very developed, actually bigger than I want them to be.

>>38151459
>Leg day
Kill yourself
>>38151487
He's completely right you weak piece of shit. Why don't you post some timestamped pics of your shitty quads so we can continue to laugh.

>>38151459

I do AxBxC with legs and shoulder on day C so pretty much the same time as the others, around 1 hour usually

>>38153017

>zero gains, the routine

Every day is leg day, faggot.

M (Volume Day) 2 hours
W ("Light" Day) 1 hour
F (Intensity Day) 1.5 hours

I also bike 10 miles after each session, which further kills my legs.

>>38151459
I dont have a leg day because im not a brosplitting mongoloid who enjoys wasting their time

I squat and pull off the floor three times a week

in a couple more weeks I'll be squatting and pulling off the floor four times a week

super low volume, high to low intensity depending on the day

>>38151459
Two hours is ideal for me. Not always possible though so normally around 1 and a half

>doing squats and deadlifts on the same day
How do people do this? A few sets of either of them is more tiring than a full upper body day for me.

>>38153545

We do it by trying harder.

>>38153192
if you're curious

A: Heavy Barbell Squat
Heavy Diddly

B: Moderate Front Squats

C: Heavy Power Clean
Paused Back Squat

D:Hang Clean into a paused front squat

>>38153553
If you're trying harder by doing both exercises, that means your workload for either of them is suboptimal since you could be directing your efforts there.

>>38153577

You're just not trying hard enough.

>>38153545
Don't be a pussy, if Jonnie Candito, a world class power lifter can get away with doing heavy deads and squats on the same day there is absolutely no reason you can't

>>38151624
Post em

>>38151608
Then why would world class powerlifters be doing hamstring work? Fuckin /fit/ full of weak fags

>>38154784
Did you not hear him, fucktard? Squats and Deadlifts do work hamstrings. Not to mention, not everyone wants to be a powerlifter.

>>38151459
Well my lower day (2x a week) which consists of solely squats, deads, and front squats takes 1.5-2.5 hours

>>38153163
Texas method? How have the gains been?

Would you advocate it for a novice who just reached 225lbs squat for 3x5?