R8 cutting breakfast > banana >Apple >orange >Tea

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>>38149521

>cutting
>100% carbs

Why did all the pajeets come here? i thought the hindus didn't celebrate summer.

>>38149521
I rate 2/10. That's a lot of sugar desu.

I had 3oz tofu and 4oz chicken breast chopped up and stir fried in a sauce I made out of 2 tbsps of PB2 and some Sriracha. 270 cals, 42g protein, 8g fat, 7g carb.

>>38149521
Are you a girl? If you are and just want to tone it's perfect.
Otherwise eat 3-4 eggs with some butter.
CAPTCHA select all eggs

>>38149521
> cutting on all-carbs
Fucking moron.

>>38149620
> tofu
did you get those 7g of carb from your own breast milk?

Why not just eat a bowl of sugar?

>>38149521
Bro what you're eating is fine.. Just add some protein to help slow down digestion. Also, adding protein will take care of the insulin spike after eating.

>>38149521
Shit/Trash

Next time, remove 4/5 of that fruit and replace it with oats.

>>38149521
Nice now you won't get hungry again for at least 30 minutes.

>>38150092
I'm a gril, so I don't really care about the "tofu gives u tits!!!" meme. Try harder, faggot.

>>38150816
LONDON LONDON LONDON

>>38150774
PLS lord, let this guy be memeing

>>38149521
Retarded. Eat a cup of oats instead